Keto Bagels are a delicious and satisfying alternative to traditional bagels for those following a Keto or low-carb lifestyle. They are made using Keto-friendly ingredients like almond flour, psyllium husk powder, and eggs, which are low in carbs but high in healthy fats and protein. Keto Bagels allow individuals on the Keto diet to enjoy a classic breakfast or snack option without compromising their dietary goals.
The Keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate eating plan designed to induce a state of ketosis in the body. In ketosis, the body switches from using glucose as its primary fuel source to using ketones, which are produced from fat breakdown. This metabolic state is believed to offer various health benefits, including weight loss, improved blood sugar control, and increased mental clarity.
Bagels have a rich history dating back to the 17th century in Poland and have since become a beloved staple in many cultures, particularly in North America. Traditional bagels are made from wheat flour and are boiled before baking, giving them their chewy texture and iconic shape. Over time, bagels have evolved to include various flavors and toppings, catering to diverse tastes and preferences. Their popularity stems from their versatility, convenience, and delicious taste, making them a favorite choice for breakfast or anytime snack.
Keto Bagel Recipe
Ingredients
1. Almond flour:
Almond flour is a key ingredient in Keto Bagels as it serves as a low-carbohydrate alternative to traditional wheat flour. It is made from finely ground blanched almonds and is rich in healthy fats, protein, and fiber. Almond flour gives the bagels a nutty flavor and a dense yet tender texture.
2. Psyllium Husk Powder:
Psyllium husk powder is another essential ingredient in Keto Bagels as it helps bind the dough together and gives the bagels structure. It is a soluble fiber derived from the husks of psyllium seeds and is known for its ability to absorb moisture, resulting in a chewy and dough-like consistency in baked goods. Psyllium husk powder also adds extra fiber to the bagels, promoting digestive health.
3. Baking Powder:
Baking powder is a leavening agent that helps the bagels rise and become fluffy during baking. It consists of a combination of baking soda, cream of tartar, and a moisture-absorbing agent. In Keto Bagels, baking powder contributes to the overall texture and lightness of the finished product.
4. Eggs:
Eggs play a crucial role in Keto Bagels by providing structure, moisture, and protein to the dough. They act as a binding agent and help the bagels hold their shape while baking. Eggs also contribute to the richness and flavor of the bagels.
5. Cream Cheese:
Cream cheese adds moisture, creaminess, and a hint of tanginess to Keto Bagels. It helps create a soft and tender crumb while enhancing the flavor profile. Cream cheese also contributes to the richness of the bagels, making them more satisfying and flavorful.
6. Optional Toppings (Sesame Seeds, Poppy Seeds, etc.):
Optional toppings such as sesame seeds, poppy seeds, everything bagel seasoning, garlic powder, or onion powder can be added to Keto Bagels for extra flavor and visual appeal. These toppings provide a crunchy texture and enhance the overall taste of the bagels. They can be sprinkled on top of the bagels before baking to create a flavorful crust
These carefully selected ingredients come together to create delectable Keto Bagels that are not only low-carb and high in healthy fats but also bursting with flavor and satisfying texture.
Instructions:
1. Mixing Dry Ingredients of Keto Bagel:
- In a mixing bowl, combine 1 1/2 cups of almond flour, 2 tablespoons of psyllium husk powder, 1 tablespoon of baking powder, and a pinch of salt.
- Whisk or stir the dry ingredients together until well combined. Set aside.
2. Combining Wet Ingredients of Keto Bagel:
- In a separate bowl, crack 2 large eggs and add 2 ounces of softened cream cheese.
- Use a whisk or electric mixer to beat the eggs and cream cheese together until smooth and creamy.
3. Forming and Shaping the Dough:
- Gradually add the wet ingredients to the dry ingredients, mixing as you go.
- Use your hands or a spatula to combine the mixture until a sticky dough forms.
- Divide the dough into 6 to 8 equal portions, depending on the desired size of your bagels.
- Roll each portion of dough into a ball, then use your finger to poke a hole in the center and shape it into a bagel.
4. Boiling the Bagels:
- Preheat your oven to 375°F (190°C) and bring a pot of water to a boil.
- Once the water is boiling, carefully lower the shaped bagels into the water using a slotted spoon.
- Boil the bagels for about 1-2 minutes per side, then remove them from the water and place them on a baking sheet lined with parchment paper.
5. Baking Process:
- Add optional toppings like sesame seeds, poppy seeds, or everything bagel seasoning to the top of each bagel.
- Bake the bagels in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through.
- Remove the bagels from the oven and let them cool on a wire rack for a few minutes.
6. Cooling and Serving Keto Bagels:
- Allow the bagels to cool slightly before serving.
- Enjoy your freshly baked Keto Bagels plain or with your favorite toppings, such as cream cheese, smoked salmon, avocado, or eggs.
- Store any leftover bagels in an airtight container at room temperature or in the refrigerator. Reheat them in a toaster or oven before serving if desired.
These step-by-step instructions are designed to guide you through the process of making perfect Keto Bagels with ease and confidence. From mixing the dry and wet ingredients to shaping the dough, boiling, baking, and finally serving, each step is carefully outlined to ensure that your bagels turn out flavorful, chewy, and beautifully golden brown. Whether you’re new to baking or an experienced cook, following these instructions will help you create delicious low-carb bagels that are a delightful addition to your Keto-friendly menu.
Keto Bagels offer a delightful twist to the traditional breakfast staple, catering to those following a low-carbohydrate or Keto diet. Crafted from a combination of almond flour, psyllium husk powder, eggs, and cream cheese, these bagels boast a rich texture and nutty flavor that rivals their carb-laden counterparts. What sets Keto Bagels apart is their ability to provide a satisfying and filling breakfast option without compromising on taste or nutritional value.
These bagels undergo a unique preparation process, including boiling before baking, which gives them that signature chewiness and golden crust. Topped with optional seeds or seasonings like sesame, poppy seeds, or everything bagel seasoning, Keto Bagels offer a customizable experience, allowing individuals to indulge in a guilt-free breakfast or snack that aligns with their dietary goals. Whether enjoyed plain or loaded with creamy spreads like avocado or cream cheese, Keto Bagels are a delicious and versatile addition to any low-carb or Keto-friendly meal plan.
Keto Bagels Nutrition Info
Here’s a nutrition table for Keto Bagels, based on a typical recipe serving size of one bagel:
| Nutrient |
Amount per serving
|
| Calories | 210 kcal |
| Total Fat | 16g |
| – Saturated Fat | 4g |
| – Trans Fat | 0g |
| Cholesterol | 87mg |
| Sodium | 275mg |
| Total Carbohydrates | 7g |
| – Dietary Fiber | 4g |
| – Sugars | 1g |
| Protein | 10g |
Please note that these values are approximate and can vary based on specific ingredients and portion sizes. It’s always a good idea to check nutrition labels or calculate values using a nutritional calculator for precise information.
Here’s a consolidated nutrition table for the main ingredients used in Keto Bagels, based on standard serving sizes:
| Ingredient | Serving Size | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Almond Flour | 1/4 cup | 160 kcal | 14g | 1g | 0mg | 0mg | 6g | 3g | 1g | 6g |
| Psyllium Husk Powder | 1 tablespoon | 20 kcal | 0g | 0g | 0mg | 0mg | 8g | 7g | 0g | 0g |
| Eggs | 1 large egg | 70 kcal | 5g | 1.5g | 185mg | 70mg | 0.5g | 0g | 0g | 6g |
| Cream Cheese | 1 ounce | 94 kcal | 9g | 5g | 31mg | 91mg | 1g | 0g | 1g | 2g |
These values are approximate and can vary based on specific brands or variations in the ingredients used. Always refer to the nutrition labels on the products you use for precise information.
Tips for Best Results
Here are some tips to ensure the best results when making Keto Bagels:
- Use High-Quality Ingredients: Opt for high-quality almond flour, psyllium husk powder, eggs, and cream cheese for the best flavor and texture in your bagels.
- Measure Ingredients Accurately: Use measuring cups and spoons to measure ingredients accurately, especially when it comes to flour and powders, to maintain the right consistency of the dough.
- Mix Thoroughly: Ensure that you mix the dry ingredients and wet ingredients thoroughly until well combined. This helps in achieving a uniform texture in the dough.
- Let the Dough Rest: After forming the dough into bagel shapes, let it rest for a few minutes. This allows the psyllium husk powder to absorb moisture and helps in shaping the bagels without sticking.
- Boil the Bagels Briefly: Boil the bagels for about 1-2 minutes per side. Avoid over-boiling, as it can make the bagels too soft or cause them to lose their shape.
- Add Toppings Before Baking: Sprinkle your desired toppings, such as sesame seeds or everything bagel seasoning, on the bagels before baking. This adds flavor and visual appeal to the finished bagels.
- Preheat Your Oven: Make sure your oven is preheated to the specified temperature before placing the bagels inside. This ensures even baking and a golden crust.
- Cool Before Serving: Allow the baked bagels to cool slightly on a wire rack before serving. This helps them set and improves their texture.
- Store Properly: Store any leftover bagels in an airtight container at room temperature or in the refrigerator. Reheat them in a toaster or oven before serving to regain their freshness and crispness.
By following these tips, you’ll be able to create delicious and satisfying Keto Bagels that are perfect for your low-carb or Keto-friendly diet.
Keto Bagel Recipe
Equipment
- Mixing bowls For combining dry and wet ingredients.
- Measuring cups and spoons For accurate measurement of ingredients.
- Whisk or Electric Mixer To mix the dough thoroughly.
- Baking sheet For baking the bagels.
- Parchment paper or silicone baking mat To prevent sticking.
- Pot or saucepan: For boiling the bagels before baking.
- Slotted spoon: To remove the bagels from boiling water.To remove the bagels from boiling water.
- Oven For baking the bagels.
- Optional Baking stone or pizza stone for a crispier crust.
- Optional Cooling rack for cooling the bagels after baking.
Ingredients
- 1 1/2 cups almond flour
- 2 tablespoons psyllium husk powder
- 1 tablespoons baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 2 ounces cream cheese, softened
Optional toppings:
- Sesame seeds
- Poppy seeds
- Everything bagel seasoning
- Garlic powder
- Onion powder
Instructions
- Mix dry ingredients: In a bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
- Combine wet ingredients: In a separate bowl, whisk eggs and softened cream cheese until smooth.
- Form and shape the dough: Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Divide the dough into 6 to 8 portions and shape each into a bagel shape.
- Boil the bagels: Bring a pot of water to a boil and gently place the shaped bagels into the boiling water for about 1-2 minutes per side.
- Baking process: Preheat the oven, place the boiled bagels on a baking sheet lined with parchment paper, add optional toppings, and bake until golden brown.
- Cooling and serving: Allow the bagels to cool on a wire rack before serving. Enjoy them plain or with your favorite Keto-friendly toppings like cream cheese, avocado, or smoked salmon.
Notes
- Ingredient Substitutions: If you have dietary restrictions or preferences, you can explore substitutions such as using coconut flour instead of almond flour for a nut-free option, or using vegan cream cheese and flaxseed meal instead of eggs for a vegan version.
- Dough Texture: The dough for Keto Bagels should be sticky but manageable. If it's too dry, add a little water or more eggs. If it's too wet, add a bit more almond flour or psyllium husk powder.
- Boiling Time: Be careful not to over-boil the bagels during the boiling step. 1-2 minutes per side is usually sufficient to give them the characteristic chewy texture without making them too soft.
- Toppings: Customize your bagels with your favorite Keto-friendly toppings like sesame seeds, poppy seeds, or everything bagel seasoning. Sprinkle these toppings on the bagels before baking for added flavor.
- Storage: Store leftover Keto Bagels in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week. They can also be frozen for longer storage. Reheat in the toaster or oven before serving.
- Serving Suggestions: Enjoy your Keto Bagels as a satisfying breakfast or snack. Serve them toasted with cream cheese, avocado slices, smoked salmon, or your favorite low-carb toppings for a delicious and filling meal.
Delicious Topping Ideas
Here are some delicious topping ideas to enhance your Keto Bagels:
- Cream Cheese and Smoked Salmon: Spread a generous layer of cream cheese on your bagel and top it with slices of smoked salmon. Garnish with fresh dill or capers for added flavor.
- Avocado and Everything Bagel Seasoning: Mash ripe avocado and spread it on the bagel. Sprinkle with everything bagel seasoning, which typically includes sesame seeds, poppy seeds, garlic flakes, onion flakes, and salt.
- Egg and Bacon: Fry or scramble an egg and layer it on top of your bagel along with crispy bacon slices. Add a sprinkle of salt and pepper for seasoning.
- Almond Butter and Chia Seeds: Spread almond butter on the bagel and sprinkle with chia seeds for added crunch and nutrition. Optionally, drizzle with a touch of honey or a sprinkle of cinnamon.
- Pesto and Tomato: Spread pesto sauce on the bagel and top with sliced tomatoes. For extra flavor, add a sprinkle of grated Parmesan cheese.
- Spinach and Feta: Saute spinach with garlic until wilted and place it on the bagel. Crumble feta cheese over the spinach for a savory topping.
- Chicken Salad: Mix cooked and shredded chicken with mayonnaise, diced celery, and seasonings. Spread the chicken salad on the bagel for a hearty and flavorful topping.
- Greek Yogurt and Berries: Spread Greek yogurt on the bagel and top with fresh berries such as strawberries, blueberries, or raspberries. Drizzle with a bit of honey for sweetness.
- Tuna Salad: Combine canned tuna with mayonnaise, diced onions, and celery. Spread the tuna salad on the bagel and add lettuce or cucumber slices for crunch.
- Ham and Swiss Cheese: Layer thinly sliced ham and Swiss cheese on the bagel and toast until the cheese is melted and bubbly.
Feel free to mix and match these topping ideas or get creative with your own combinations to suit your taste preferences and dietary needs.
FAQ
Are Keto Bagels suitable for people with gluten intolerance or Celiac disease?
Keto Bagels are typically gluten-free since they are made with almond flour and psyllium husk powder instead of wheat flour. However, it’s essential to check the labels of all ingredients to ensure they are gluten-free and manufactured in a gluten-free facility. Individuals with severe gluten intolerance or Celiac disease should opt for certified gluten-free ingredients to avoid any potential cross-contamination.
Can Keto Bagels be frozen for later use?
Yes, Keto Bagels can be frozen for longer storage. Allow the baked bagels to cool completely, then wrap them individually in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2-3 months. To reheat, thaw the bagels in the refrigerator overnight or at room temperature for a few hours, then toast them in a toaster or oven until heated through.
How can I adjust the Keto Bagel recipe for different dietary needs, such as vegan or dairy-free?
To make vegan Keto Bagels, you can substitute the cream cheese with a dairy-free alternative, such as vegan cream cheese or coconut cream. Replace the eggs with flaxseed meal or chia seeds soaked in water to create a binding agent. Additionally, ensure that all ingredients, including toppings, are vegan-friendly. For those with dairy allergies or sensitivities, choose lactose-free cream cheese or omit the cream cheese entirely and adjust the moisture level of the dough as needed.
Are there any alternatives to almond flour for those with nut allergies?
If you have a nut allergy, you can try using coconut flour or sunflower seed flour as alternatives to almond flour. Keep in mind that the texture and flavor may vary slightly with these substitutions.
Are Keto Bagels suitable for a low-carb diet?
Yes, Keto Bagels are suitable for a low-carb diet. They are specifically designed to be low in carbohydrates, which is a key feature of the ketogenic (Keto) diet. Keto Bagels are typically made with ingredients like almond flour, psyllium husk powder, eggs, and cream cheese, all of which are low in carbohydrates compared to traditional wheat-based bagels. As a result, Keto Bagels can be enjoyed by individuals following a low-carb or ketogenic eating plan as a delicious and satisfying alternative to regular bagels.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!