Keto Cheeseburger Soup combines the comforting flavors of a cheeseburger with the principles of a ketogenic diet, making it a popular choice among those seeking low-carb, high-fat meal options. This hearty soup typically features ground beef, creamy cheeses, and a variety of vegetables, all simmered together to create a rich and satisfying dish.
This soup is particularly appealing for its keto-friendly nature, adhering to the low-carbohydrate, moderate-protein, and high-fat principles essential for maintaining ketosis. It provides a flavorful alternative to traditional soups that may be higher in carbs, offering a satisfying meal option without compromising dietary goals.
Choosing Keto Cheeseburger Soup not only aligns with the nutritional benefits of a ketogenic diet but also offers several advantages. The keto diet is known for its potential to promote weight loss by encouraging the body to burn fat for fuel, leading to increased satiety and stabilized blood sugar levels. By focusing on wholesome ingredients like protein-rich beef, low-carb vegetables, and healthy fats from cheese and cream, this soup supports these goals while providing essential nutrients.
Keto Cheeseburger Soup Recipe
Ingredients
- Ground Beef
- 1 lb (approximately 450 grams)
- Provides a hearty base and protein for the soup.
- Butter
- 2 tablespoons (about 28 grams)
- Used for sautéing the ground beef and aromatics, adding richness to the soup.
- Onion
- 1 small onion, diced
- Adds flavor and aromatic depth to the soup.
- Garlic
- 2 cloves, minced
- Enhances the savory profile of the soup.
- Cauliflower
- 1 cup, chopped
- Low-carb substitute for potatoes, adding texture and nutrients.
- Celery
- 1 cup, chopped
- Adds freshness and additional crunch to the soup.
- Beef Broth
- 4 cups (about 1 liter)
- Provides the liquid base of the soup, enhancing flavor with a savory undertone.
- Cream Cheese
- 4 oz (about 113 grams), softened
- Adds creaminess and richness to the soup.
- Heavy Cream
- 1 cup (about 240 ml)
- Adds richness and smoothness to the soup.
- Cheddar Cheese
- 2 cups, shredded (about 200 grams)
- Melts into the soup, providing a cheesy flavor and creamy texture.
- Mustard Powder
- 1 teaspoon
- Adds a subtle tangy flavor that complements the cheese and beef.
- Paprika
- 1 teaspoon
- Adds a smoky and slightly spicy flavor to the soup.
- Worcestershire Sauce
- 1 tablespoon
- Enhances the umami flavor of the soup.
- Salt and Pepper
- To taste
- Seasoning to enhance and balance flavors.
Optional Toppings and Add-ins:
- Diced Pickles
- Cooked and Crumbled Bacon
- Chopped Green Onions
- Additional Shredded Cheddar Cheese
These ingredients come together to create a flavorful and satisfying Keto Cheeseburger Soup, perfect for those following a ketogenic diet or anyone looking for a comforting, low-carb meal option.
Instructions
Step 1: Sautéing the Beef and Aromatics
- Brown the Ground Beef:
- In a large pot or Dutch oven, heat over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon or spatula, until browned and cooked through. This usually takes about 5-7 minutes. Drain excess fat if necessary.
- Sauté the Onion and Garlic:
- Push the cooked ground beef to one side of the pot. Add butter to the empty side and let it melt. Add diced onions and minced garlic to the melted butter. Sauté for about 2-3 minutes until the onions become translucent and the garlic is fragrant, stirring occasionally to prevent burning.
Step 2: Cooking the Vegetables and Simmering
- Adding Vegetables and Seasonings:
- Stir in chopped cauliflower and celery into the pot with the ground beef mixture. Add mustard powder, paprika, Worcestershire sauce, salt, and pepper. Mix everything together to combine well.
- Simmering the Soup:
- Pour beef broth into the pot, stirring to combine all ingredients thoroughly. Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer, uncovered, for about 15-20 minutes or until the cauliflower and celery are tender.
Step 3: Adding Dairy and Cheese
- Incorporating Cream Cheese and Heavy Cream:
- Cut the cream cheese into smaller pieces and add them to the pot. Stir continuously until the cream cheese melts and incorporates smoothly into the soup.
- Melting Cheddar Cheese:
- Gradually add shredded cheddar cheese to the soup, stirring continuously. Continue stirring until all the cheese has melted and the soup becomes creamy and well combined.
Step 4: Final Adjustments and Serving
- Adjusting Seasonings:
- Taste the soup and adjust seasoning with more salt and pepper if needed, according to your preference.
- Optional Blending (if desired):
- For a smoother consistency, you can use an immersion blender directly in the pot or transfer a portion of the soup to a blender. Blend until the desired texture is achieved, then return it to the pot and mix well.
- Serve and Garnish:
- Ladle the hot Keto Cheeseburger Soup into bowls. Optionally, garnish with diced pickles, crumbled bacon, chopped green onions, or additional shredded cheddar cheese before serving.
Ensure to serve your Keto Cheeseburger Soup hot, garnished with your favorite toppings for added flavor and texture. This hearty soup is not only delicious but also perfect for those following a ketogenic lifestyle, providing comfort without compromising on taste. Adjust seasonings to your liking and enjoy this satisfying dish as a comforting main course or appetizer.
Keto Cheeseburger Soup offers a delightful twist on the classic cheeseburger, transforming it into a warm and comforting soup that fits perfectly into a ketogenic diet. This hearty dish combines savory ground beef with creamy cheeses and a medley of vegetables, creating a rich and satisfying flavor profile. The addition of cauliflower and celery provides texture while keeping the carb count low, making it a nutritious choice for those looking to maintain ketosis.
Perfect for cooler evenings or as a main course during family dinners, Keto Cheeseburger Soup is versatile and easy to prepare. Its creamy consistency and robust flavors make it a favorite among keto enthusiasts seeking a comforting meal without the guilt of excess carbs. Whether enjoyed on its own or with a side of keto-friendly bread or salad, this soup promises to satisfy cravings while adhering to dietary goals, making it a go-to recipe for both flavor and health-conscious cooks alike.
Keto Cheeseburger Soup Nutrition Info
Here’s a nutrition table for Keto Cheeseburger Soup, based on a serving size of approximately 1.5 cups (assuming the recipe serves 4):
| Nutrient | Amount |
| Calories | 550 kcal |
| Total Fat | 45g |
| – Saturated Fat | 26g |
| Cholesterol | 170mg |
| Sodium | 1100mg |
| Total Carbohydrates | 6g |
| – Dietary Fiber | 1g |
| – Sugars | 3g |
| Protein | 30g |
These values are approximate and can vary based on specific ingredients and serving sizes. Adjustments can be made based on the actual amounts of ingredients used and specific nutritional values of brands/products chosen.
Here’s a consolidated nutrition table for the main ingredients used in Keto Cheeseburger Soup, presented in one table:
| Ingredient | Calories (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Ground Beef (1 lb) | 1134 | 90 | 36 | 360 | 270 | 0 | 0 | 0 | 72 |
| Butter (2 tbsp) | 204 | 23 | 14 | 43 | 137 | 0 | 0 | 0 | 0 |
| Cream Cheese (4 oz) | 397 | 38 | 24 | 124 | 416 | 8 | 0 | 8 | 17 |
| Heavy Cream (1 cup) | 821 | 88 | 57 | 359 | 182 | 6 | 0 | 6 | 7 |
| Cheddar Cheese (2 cups) | 800 | 66 | 42 | 220 | 1240 | 4 | 0 | 0 | 50 |
| Cauliflower (1 cup) | 25 | 0.3 | 0.1 | 0 | 30 | 5 | 2 | 2 | 2 |
| Celery (1 cup) | 16 | 0.2 | 0.1 | 0 | 80 | 3 | 2 | 2 | 0.7 |
| Onion (1 small) | 44 | 0.1 | 0 | 0 | 5 | 10 | 1.9 | 5.3 | 1.2 |
| Garlic (2 cloves) | 8 | 0.1 | 0 | 0 | 2 | 1.8 | 1 | 0.9 | 1.6 |
| Beef Broth (4 cups) | 16 | 0.4 | 0 | 0 | 1000 | 2.4 | 0 | 0.8 | 3.6 |
| Mustard Powder (1 tsp) | 8 | 0.1 | 0 | 0 | 0 | 1 | 0.6 | 0.1 | 0.6 |
| Paprika (1 tsp) | 6 | 0.4 | 0.1 | 0 | 1 | 1 | 0.6 | 0.3 | 0.4 |
| Worcestershire Sauce (1 tbsp) | 5 | 0.1 | 0 | 0 | 560 | 1 | 0 | 0.7 | 0.1 |
Values are approximate and based on typical serving sizes and nutritional information available for each ingredient. Adjustments may be needed based on specific brands or variations in preparation methods.
Tips for Best Results
For the best results when making Keto Cheeseburger Soup, consider these tips:
- Choose Quality Ingredients: Opt for high-quality ground beef with a higher fat content (like 80/20) for a richer flavor. Use fresh vegetables and good-quality dairy products for optimal taste and texture.
- Brown the Beef Well: When browning the ground beef, make sure to cook it until it’s well-browned and any excess moisture has evaporated. This enhances the flavor of the soup.
- Sauté Aromatics Properly: Take the time to sauté onions and garlic until they are fragrant and translucent. This step enhances their flavors and ensures they distribute evenly throughout the soup.
- Simmer for Flavor: Allow the soup to simmer gently after adding the broth. This helps meld all the flavors together and allows the vegetables to become tender.
- Blend for Creaminess (Optional): If you prefer a smoother soup, use an immersion blender to blend a portion of the soup once the cheese and cream cheese have been added. This step creates a creamy texture without adding extra carbs.
- Adjust Seasonings: Taste the soup before serving and adjust the seasonings according to your preferences. You may want to add more salt, pepper, or other seasonings to balance the flavors.
- Garnish Creatively: Enhance the presentation and flavor by garnishing with diced pickles, crumbled bacon, chopped green onions, or extra shredded cheddar cheese. These toppings add texture and complementary flavors to the soup.
- Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat gently on the stove or in the microwave, adding a splash of broth or cream to maintain the soup’s consistency.
By following these tips, you’ll ensure that your Keto Cheeseburger Soup is flavorful, satisfying, and perfectly suited to your ketogenic diet goals.
Keto Cheeseburger Soup Recipe
Equipment
- Large pot or Dutch oven
- Cutting Board and Knives
- Wooden spoon or spatula
- Ladle
- Blender or Immersion Blender (Optional)
- Measuring cups and spoons
Ingredients
- 1 lb ground beef
- 2 tbsp butter
- 1 small onion, diced
- 1 cloves garlic, minced
- 1 cup cauliflower florets, chopped
- 1 cup celery, chopped
- 4 cups beef broth
- 4 oz cream cheese, softened
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1 tsp mustard powder
- 1 tsp paprika
- 1 tbsp Worcestershire sauce
- Salt and pepper to taste
Optional Toppings and Add-ins
- Diced pickles
- Cooked and crumbled bacon
- Chopped green onions
- Additional shredded cheddar cheese
Instructions
- In a large pot, melt 2 tbsp of butter over medium heat, cook 1 lb of ground beef until browned, then add 1 diced small onion and 2 minced garlic cloves, sauté until fragrant.
- Add 1 cup of chopped cauliflower, 1 cup of chopped celery, and 4 cups of beef broth. Stir in 1 tsp of mustard powder, 1 tsp of paprika, 1 tbsp of Worcestershire sauce, and salt and pepper to taste. Bring to a boil, then simmer until vegetables are tender.
- Stir in 4 oz of softened cream cheese until melted, followed by 1 cup of heavy cream.
- Gradually add 2 cups of shredded cheddar cheese, stirring until smooth.
- Taste and adjust seasonings as needed.
- For a smoother texture, blend the soup; serve hot with optional toppings like pickles, bacon, green onions, or extra cheese.
Notes
- Keto-Friendly Ingredients: Ensure all ingredients used are low in carbs and suitable for a ketogenic diet.
- Meat Browning: Properly brown the ground beef to enhance flavor before adding other ingredients.
- Vegetable Consistency: Cook vegetables until they are tender but not overcooked to maintain texture and flavor.
- Dairy Incorporation: Gradually add and stir in dairy ingredients (cream cheese, heavy cream, cheddar cheese) over low heat to prevent curdling.
- Seasoning Adjustment: Taste and adjust seasonings (salt, pepper, spices) at the end of cooking to suit personal preferences.
- Texture Preferences: Consider blending the soup for a smoother consistency if desired, using a blender or immersion blender.
- Optional Toppings: Customize servings with optional toppings like diced pickles, crumbled bacon, green onions, or extra cheese for added flavor and texture.
- Storage and Reheating: Store leftovers in airtight containers in the refrigerator for up to 4 days or freeze for longer storage. Reheat gently on the stovetop or in the microwave to preserve flavors.
- Nutritional Information: Calculate specific nutritional values based on the ingredients and portion sizes used for accurate dietary tracking.
- Enjoy Responsibly: Keto Cheeseburger Soup is a rich and satisfying dish suitable for ketogenic diets, providing comfort and flavor without high carbohydrate content.
Delicious Topping Ideas
- Diced Pickles: Adds a tangy crunch that complements the savory flavors of the soup.
- Crispy Bacon Crumbles: Provides a smoky flavor and crispy texture, perfect for bacon lovers.
- Chopped Green Onions: Adds freshness and a mild onion flavor, balancing the richness of the soup.
- Extra Shredded Cheddar Cheese: Sprinkle more cheese on top for added creaminess and cheesiness.
- Sour Cream: A dollop of sour cream adds richness and a slight tangy flavor.
- Avocado Slices: Creamy avocado slices add a fresh and buttery texture to the soup.
- Chopped Fresh Parsley or Cilantro: Adds a burst of herbaceous flavor and freshness.
- Crushed Pork Rinds: Provides a crunchy texture and adds a keto-friendly alternative to croutons.
- Hot Sauce or Sriracha: For those who like a bit of heat, drizzle with your favorite hot sauce.
- Parmesan Cheese Crisps: Crispy, cheesy Parmesan crisps make a delicious and crunchy topping.
These toppings not only add variety and texture but also elevate the flavors of the soup, making it even more enjoyable and satisfying. Adjust the toppings according to your taste preferences and dietary needs for a personalized keto-friendly meal.
FAQ
Is Keto Cheeseburger Soup suitable for a ketogenic diet?
Yes, Keto Cheeseburger Soup is highly suitable for a ketogenic diet. It aligns well with the principles of keto by being low in carbohydrates and high in fats and moderate in protein. The ingredients typically used in this soup, such as ground beef, cheese, cream, and vegetables like cauliflower and celery, are all compatible with ketogenic eating habits.
The soup provides a satisfying and hearty meal option that helps maintain ketosis, making it popular among those following a ketogenic lifestyle. It offers richness and flavor without the carb-heavy ingredients often found in traditional soups, making it a delicious choice for keto enthusiasts looking to enjoy comfort food while staying within their dietary guidelines.
Can I use ground turkey instead of ground beef?
Yes, you can definitely use ground turkey instead of ground beef in Keto Cheeseburger Soup. Here are a few considerations:
- Texture and Flavor: Ground turkey tends to have a leaner texture compared to ground beef, which may affect the overall richness of the soup. To compensate for this, you might want to add a bit more fat such as butter or olive oil during the cooking process.
- Cooking Time: Ground turkey cooks faster than ground beef because it has less fat content. Make sure to adjust your cooking time accordingly to ensure the meat is fully cooked through.
- Seasoning: Since ground turkey has a milder flavor compared to ground beef, you might want to increase the amount of seasonings or spices to enhance the taste of the soup.
- Nutritional Differences: Ground turkey is generally lower in fat and calories compared to ground beef, so keep this in mind if you are specifically aiming for higher fat content in your ketogenic diet.
Overall, substituting ground turkey for ground beef in Keto Cheeseburger Soup is a great option, especially if you prefer a leaner protein source or want to vary the flavors of your keto meals. Adjustments in cooking time and seasoning will help ensure the soup maintains its deliciousness and keto-friendly qualities.
How can I make Keto Cheeseburger Soup creamy without adding carbs?
You can make Keto Cheeseburger Soup creamy without adding carbs by using high-fat, low-carb ingredients that naturally contribute to creaminess. Here are some tips:
- Heavy Cream: Use full-fat heavy cream, which is low in carbs and adds richness to the soup without adding significant carbohydrates.
- Cream Cheese: Adding cream cheese provides a creamy texture and tangy flavor while keeping the carb count low. Make sure to soften it before adding it to the soup for easier incorporation.
- Cheese: Incorporate shredded cheddar cheese or another type of cheese that melts well. Cheese not only adds creaminess but also enhances flavor without contributing many carbs.
- Blend a Portion of the Soup: For a smoother texture, blend a portion of the soup using an immersion blender or transfer a portion to a blender and blend until smooth. This helps thicken the soup naturally without the need for added thickeners.
- Cooking Method: Simmer the soup gently after adding the cream and cheese to allow flavors to meld and thicken naturally. Be careful not to let it boil vigorously, as this can cause dairy products to separate.
- Xanthan Gum (Optional): If you prefer a thicker soup, you can add a tiny amount of xanthan gum, which is a low-carb thickener. Start with a small pinch (1/8 to 1/4 teaspoon) mixed with a bit of cold water before adding it to the soup, as it thickens quickly.
By using these methods, you can achieve a deliciously creamy Keto Cheeseburger Soup without compromising its low-carb nature. Adjust the amounts of cream, cheese, and other ingredients to suit your taste preferences while maintaining the ketogenic principles.
What are some serving suggestions for Keto Cheeseburger Soup?
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!