20 Keto Chicken Dinner Recipes

Keto Chicken Dinner Recipes are a perfect way to enjoy delicious, low-carb meals without sacrificing flavor. Whether you’re following a ketogenic diet for weight loss, better energy levels, or overall health benefits, chicken is an excellent protein choice that pairs well with a variety of keto-friendly ingredients.

One of the biggest advantages of keto-friendly chicken dishes is their nutritional balance. Chicken is naturally high in protein, which helps keep you full and supports muscle maintenance, while being low in carbohydrates—making it an ideal option for maintaining ketosis. Additionally, many keto chicken recipes incorporate healthy fats like butter, olive oil, avocado, and cheese, which enhance both taste and satiety.

Another benefit of these recipes is their simplicity and convenience. Many Keto Chicken Dinner Recipes require just a few ingredients and can be prepared in under 30 minutes, making them perfect for busy weeknights. They’re also great for meal prep, allowing you to cook in batches and enjoy flavorful, ready-to-eat meals throughout the week.

Keto Chicken Dinner Recipes

1. Creamy Garlic Butter Chicken

A rich and savory dish featuring tender chicken breasts smothered in a creamy garlic butter sauce. This recipe is perfect for a comforting yet low-carb meal that pairs well with steamed greens or cauliflower mash.
Ingredients: Chicken breasts, butter, heavy cream, garlic, parmesan cheese, fresh parsley, and spices.
Nutritional Information (Per Serving): Calories – 320, Protein – 25g, Fat – 22g, Carbs – 3g.

2. Keto Lemon Herb Chicken

This zesty and flavorful dish combines fresh lemon juice, herbs, and olive oil to create a light yet delicious chicken dinner. It’s a perfect option for those who enjoy bright, fresh flavors with a hint of citrus.
Ingredients: Chicken thighs, lemon juice, olive oil, garlic, rosemary, thyme, and black pepper.
Nutritional Information (Per Serving): Calories – 280, Protein – 27g, Fat – 18g, Carbs – 2g.

3. Cheesy Chicken Broccoli Casserole

A comforting, cheesy, and satisfying dish loaded with tender chicken, broccoli, and a creamy cheese sauce. This casserole is a great meal prep option that reheats well for leftovers.
Ingredients: Chicken breast, broccoli, cream cheese, cheddar cheese, heavy cream, garlic powder, and almond flour.
Nutritional Information (Per Serving): Calories – 350, Protein – 30g, Fat – 25g, Carbs – 5g.

4. One-Pan Garlic Parmesan Chicken

A quick and easy one-pan meal featuring crispy chicken thighs coated in a flavorful garlic parmesan crust. Perfect for busy weeknights when you need a simple yet delicious keto-friendly meal.
Ingredients: Chicken thighs, parmesan cheese, garlic, butter, olive oil, Italian seasoning, and paprika.
Nutritional Information (Per Serving): Calories – 360, Protein – 28g, Fat – 26g, Carbs – 3g.

5. Buffalo Chicken Bake

A spicy, tangy, and cheesy keto-friendly chicken dish that’s perfect for anyone who loves bold flavors. This recipe features shredded chicken mixed with buffalo sauce and baked with cheese until bubbly.
Ingredients: Chicken breast, buffalo sauce, cream cheese, cheddar cheese, ranch seasoning, and celery.
Nutritional Information (Per Serving): Calories – 320, Protein – 29g, Fat – 22g, Carbs – 4g.

6. Crispy Keto Fried Chicken

This crispy and crunchy keto fried chicken is made with an almond flour and parmesan crust, giving it a deliciously golden texture without the carbs. A perfect alternative to traditional fried chicken.
Ingredients: Chicken drumsticks, almond flour, eggs, parmesan cheese, paprika, garlic powder, and salt.
Nutritional Information (Per Serving): Calories – 400, Protein – 33g, Fat – 28g, Carbs – 4g.

7. Spinach & Artichoke Stuffed Chicken

A decadent stuffed chicken breast filled with a creamy spinach and artichoke mixture. This dish is full of flavor while keeping it low-carb and satisfying.
Ingredients: Chicken breasts, spinach, artichoke hearts, cream cheese, mozzarella cheese, and garlic.
Nutritional Information (Per Serving): Calories – 370, Protein – 32g, Fat – 27g, Carbs – 4g.

8. Creamy Tuscan Chicken

A restaurant-quality dish featuring chicken in a rich, creamy sauce with sun-dried tomatoes and spinach. It’s packed with flavor and perfect for a special keto-friendly meal.
Ingredients: Chicken thighs, heavy cream, parmesan cheese, sun-dried tomatoes, spinach, garlic, and olive oil.
Nutritional Information (Per Serving): Calories – 420, Protein – 30g, Fat – 32g, Carbs – 5g.

9. Bacon-Wrapped Chicken Breast

Juicy chicken breasts wrapped in crispy bacon, delivering a perfect combination of smoky, salty, and savory flavors. A simple yet satisfying dish that pairs well with roasted vegetables.
Ingredients: Chicken breasts, bacon, garlic powder, black pepper, and paprika.
Nutritional Information (Per Serving): Calories – 350, Protein – 34g, Fat – 22g, Carbs – 2g.

10. Lemon Pepper Baked Chicken Wings

Crispy and flavorful baked chicken wings coated in lemon pepper seasoning. A great keto-friendly appetizer or main dish for game nights and gatherings.
Ingredients: Chicken wings, butter, lemon juice, lemon zest, black pepper, and salt.
Nutritional Information (Per Serving): Calories – 310, Protein – 27g, Fat – 22g, Carbs – 1g.

FAQ

1. Can I use any type of chicken for these recipes?

Yes! You can use chicken breasts, thighs, drumsticks, or wings, depending on the recipe and your preference. Chicken thighs tend to be juicier and higher in fat, making them a great option for keto, while chicken breasts are leaner but still work well when paired with healthy fats.

2. Are these recipes suitable for meal prep?

Absolutely! Many of these Keto Chicken Dinner Recipes can be made in advance and stored in the refrigerator for 3–4 days. You can also freeze certain dishes like casseroles and baked chicken meals for longer storage.

3. What keto-friendly sides pair well with these chicken recipes?

Great keto sides include roasted or steamed vegetables (like broccoli, zucchini, or asparagus), cauliflower rice, mashed cauliflower, or a fresh salad with an olive oil dressing. These options complement the chicken dishes while keeping carbs low.

4. How do I ensure my chicken stays juicy and not dry?

To keep your chicken juicy, avoid overcooking it. Use a meat thermometer and cook chicken breasts to 165°F (75°C) and thighs to about 175°F (80°C). Cooking with butter, heavy cream, or marinades can also help retain moisture and enhance flavor.