Keto Chicken Noodle Soup Recipe [Super Easy]

Keto Chicken Noodle Soup offers a wholesome twist on the beloved classic, providing a nourishing and satisfying meal that aligns with ketogenic dietary principles.

This adaptation swaps out traditional high-carb noodles for keto-friendly alternatives like shirataki noodles, zucchini noodles, or homemade keto noodles, ensuring minimal impact on blood sugar levels and keeping the dish suitable for those following a low-carb lifestyle.

Keto-friendly recipes like this soup play a crucial role in low-carb diets by offering delicious options that promote ketosis, a metabolic state where the body burns fat for energy. Such recipes are essential for individuals seeking to manage weight, improve metabolic health, and enjoy flavorful meals without compromising their dietary goals.

Keto Chicken Noodle Soup Recipe

Ingredients

1. Chicken Breasts or Thighs:

• 1 lb (450g) boneless, skinless chicken breasts or thighs
• Seasonings (salt, pepper, garlic powder) for seasoning and cooking the chicken

2. Low-Carb Chicken Broth:

• 8 cups (2 liters) low-carb chicken broth (check labels for added sugars or high-carb ingredients)

3. Keto-Friendly Noodles:

• 8 oz (225g) keto-friendly noodles such as shirataki noodles, zucchini noodles (zoodles), or homemade keto noodles

4. Aromatics:

• 1 cup (150g) diced onion
• 2 cloves garlic, minced
• 1 cup (150g) diced celery

5. Low-Carb Vegetables:

• 1 cup (150g) diced carrots (optional, for slightly higher carb content)
• 2 cups (300g) low-carb vegetables such as broccoli florets, spinach leaves, or any other keto-friendly vegetables of choice

6. Keto-Friendly Spices and Herbs:

• 1 tsp dried thyme
• 1 tsp dried parsley
• 1 bay leaf
• Salt and pepper to taste

7. Optional Toppings:

• Shredded cheese (cheddar, mozzarella, etc.)
• Sliced avocado
• Fresh herbs (such as chopped parsley, basil, or cilantro)

These ingredients can be adjusted based on personal preferences and dietary needs, ensuring a flavorful and keto-friendly Chicken Noodle Soup.

Instructions

1. Cooking and Shredding Chicken:

1. In a large pot, add enough water to cover the chicken. Bring to a boil, then reduce heat to simmer.
2. Cook the chicken for about 15-20 minutes until fully cooked and tender.
3. Remove the chicken from the pot and shred it using two forks or chop it into bite-sized pieces. Set aside.

2. Sautéing Aromatics and Vegetables:

1. In the same pot, heat some olive oil over medium heat.
2. Add diced onions, minced garlic, and diced celery. Sauté until the vegetables are softened and aromatic, about 5-7 minutes.
3. Optional: Add diced carrots if using and sauté for an additional 3-4 minutes until slightly tender.

3. Adding Broth, Spices, and Noodles:

1. Pour in the low-carb chicken broth into the pot with the sautéed vegetables.
2. Add dried thyme, dried parsley, a bay leaf, and salt and pepper to taste.
3. Bring the soup to a gentle boil, then reduce heat to low and let it simmer for about 10 minutes to allow the flavors to meld together.
4. Add the keto-friendly noodles (shirataki noodles, zucchini noodles, or homemade keto noodles) to the soup and simmer for another 5-7 minutes until the noodles are tender.

4. Simmering Soup to Blend Flavors:

1. Return the shredded chicken to the pot with the soup.
2. Allow the soup to simmer over low heat for an additional 5-10 minutes to blend the flavors and ensure the chicken is heated through.

5. Adjusting Seasoning and Thickness:

1. Taste the soup and adjust the seasoning as needed with more salt and pepper.
2. If desired, adjust the thickness of the soup by blending a portion of it using an immersion blender, or create a slurry with almond or coconut flour and water and stir it into the soup to thicken.

6. Adding Optional Toppings Before Serving:

1. Ladle the hot soup into bowls.
2. Add optional toppings such as shredded cheese, sliced avocado, and fresh herbs on top of each serving.
3. Serve hot and enjoy your flavorful and keto-friendly Chicken Noodle Soup!

These instructions guide you through the process of creating a delectable Keto Keto Chicken Noodle Soup, ensuring each step is executed with precision to achieve optimal flavor and texture.

Keto Chicken Noodle Soup is a delightful and hearty low-carb version of the classic chicken noodle soup, tailored for those following a ketogenic diet. This comforting soup features tender, shredded chicken, aromatic vegetables, and flavorful herbs, all simmered in a rich, low-carb chicken broth. Instead of traditional high-carb noodles, this recipe uses keto-friendly alternatives like shirataki noodles, zucchini noodles, or homemade keto noodles, ensuring it remains low in carbohydrates.

This soup not only warms you up on a cold day but also supports your ketogenic lifestyle by providing a balanced meal rich in protein and healthy fats, with minimal carbs. The inclusion of low-carb vegetables and the option to add toppings like shredded cheese, avocado, and fresh herbs enhances both the nutritional value and the taste. Keto Chicken Noodle Soup is perfect for a satisfying lunch or dinner, offering the same comforting flavors as the original while keeping you on track with your dietary goals.

Keto Chicken Noodle Soup Nutrition Info

Here’s a combined nutrition table for all the ingredients used in Keto Chicken Noodle Soup per serving:

Nutrient	Amount per Serving
Calories	250-300
Total Fat	15-20g
– Saturated Fat	4-6g
Cholesterol	60-80mg
Sodium	600-800mg
Total Carbohydrates	5-8g
– Dietary Fiber	1-2g
– Sugars	2-3g
Protein	20-25g

Please note that these values are approximate and can vary based on specific ingredients and portion sizes used in the recipe. It’s always recommended to calculate the nutrition information based on the exact ingredients and quantities you use.

Here’s a combined nutrition table for all the main ingredients used in Keto White Chicken Chili:

Ingredient	Calories	Total Fat	Protein	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Sugars
Chicken Breasts/Thighs	250-300	5-10g	50-60g	120-150mg	70-100mg	0g	0g	0g
Low-Carb Chicken Broth	30-40	0g	6-8g	0mg	400-500mg	1-2g	0g	0g
Keto-Friendly Noodles	10-20	0-1g	1-2g	0mg	5-10mg	2-3g	2-3g	0g
Aromatics and Vegetables	30-40	0-1g	1-2g	0mg	20-30mg	5-8g	1-2g	3-4g
Keto-Friendly Spices	5-10	0g	0g	0mg	0-5mg	1-2g	1g	0g
Optional Toppings	Varies	Varies	Varies	Varies	Varies	Varies	Varies	Varies

Please note that the values are approximate and can vary based on specific brands, ingredients, and portion sizes used in the recipe. Adjustments may be needed based on the actual ingredients and quantities you use

Tips for Best Results 🍽

Here are some tips for achieving the best results when making Keto Chicken Noodle Soup:

1. Use Quality Ingredients: Opt for high-quality chicken, low-carb chicken broth, fresh vegetables, and keto-friendly noodles to enhance the flavor and nutritional value of the soup.
2. Properly Season the Chicken: Season the chicken breasts or thighs well before cooking to infuse them with flavor. You can use a combination of salt, pepper, garlic powder, and other preferred spices.
3. Sauté Aromatics for Flavor: Sauté onions, garlic, and celery in oil or butter until they are soft and aromatic. This step helps to build a flavorful base for the soup.
4. Simmer for Flavor Infusion: Allow the soup to simmer gently after adding the broth, spices, and vegetables. This helps to blend the flavors together and develop a rich taste.
5. Adjust Seasoning and Thickness: Taste the soup before serving and adjust the seasoning with salt, pepper, and any additional spices if needed. If you prefer a thicker soup, you can use methods like blending a portion of the soup or adding a slurry of almond or coconut flour mixed with water.
6. Garnish with Fresh Herbs: Adding fresh herbs like parsley, basil, or cilantro just before serving can brighten the flavors and add a pop of freshness to the soup.
7. Add Optional Toppings: Enhance the soup’s texture and taste by adding optional toppings such as shredded cheese, sliced avocado, or a dollop of sour cream. These toppings can also provide additional nutrients and richness to the dish.
8. Let It Rest: Allow the soup to rest for a few minutes before serving to allow the flavors to further meld together.

By following these tips, you can create a delicious and satisfying Keto Chicken Noodle Soup that is full of flavor and perfect for your low-carb lifestyle.

Delicious Topping Ideas

Here are some delicious topping ideas to enhance your Keto Chicken Noodle Soup:

1. Shredded Cheese:

Sprinkle some shredded cheddar, mozzarella, or Parmesan cheese on top of the soup for added creaminess and flavor.

2. Avocado Slices:

Add slices of ripe avocado for a creamy and nutrient-rich topping that complements the soup’s flavors.

3. Fresh Herbs:

Chopped fresh herbs like parsley, basil, cilantro, or green onions can add a burst of freshness and color to your soup

4. Crumbled Bacon:

Crispy crumbled bacon adds a savory and crunchy texture to the soup, perfect for bacon lovers.

5. Sour Cream or Greek Yogurt:

A dollop of sour cream or Greek yogurt can add a tangy richness to the soup while keeping it keto-friendly.

6. Toasted Nuts or Seeds:

Sprinkle some toasted almonds, pumpkin seeds, or sunflower seeds on top for added crunch and healthy fats.

7. Hot Sauce or Chili Flakes:

For a spicy kick, drizzle some hot sauce or sprinkle chili flakes on top of the soup.

8. Lime Wedges:

Squeeze fresh lime juice over the soup before serving for a citrusy brightness that complements the flavors.

Feel free to mix and match these topping ideas or get creative with your own additions to customize your Keto Chicken Noodle Soup and take it to the next level of deliciousness!

FAQ

Is Keto chicken noodle soup high in carbs?

Keto Chicken Noodle Soup is specifically designed to be low in carbohydrates to align with a ketogenic diet. The carb content will vary depending on the specific ingredients used, such as the type of keto-friendly noodles and vegetables. However, by using low-carb noodles like shirataki noodles or zucchini noodles, along with keto-friendly vegetables, the carb content of Keto Chicken Noodle Soup is kept relatively low compared to traditional noodle soups.

Typically, a serving of Keto Chicken Noodle Soup contains around 5-8 grams of carbohydrates per serving, with some variations based on specific recipes and portion sizes. This carb content is considered moderate and suitable for those following a low-carb or ketogenic eating plan. However, it’s essential to calculate the exact carb content based on the ingredients and quantities used in your recipe to ensure it fits within your dietary goals.

Is Keto Chicken Noodle Soup suitable for a ketogenic diet?

Yes, Keto Chicken Noodle Soup is suitable for a ketogenic diet. It’s specifically designed to be low in carbohydrates and high in fats and protein, which are key principles of a ketogenic eating plan. By using keto-friendly ingredients like low-carb noodles (such as shirataki or zucchini noodles), lean protein sources like chicken, and keto-approved vegetables and spices, this soup helps you stay in ketosis while enjoying a comforting and flavorful meal. Just be mindful of the carb content of any optional toppings or ingredients you add to ensure they fit within your daily carb limit.

Can I use store-bought chicken broth for Keto Chicken Noodle Soup?

Yes, you can use store-bought chicken broth for Keto Chicken Noodle Soup. However, it’s important to choose a low-carb chicken broth option that doesn’t contain added sugars or high-carbohydrate ingredients. Many brands offer low-sodium or unsalted chicken broth that is suitable for a ketogenic diet.

Before purchasing, check the nutritional label to ensure the chicken broth is keto-friendly. Look for broth that has minimal carbohydrates per serving and doesn’t contain added sugars, starches, or fillers. Using a quality low-carb chicken broth can enhance the flavor of your soup while keeping it aligned with your dietary goals.

What are the best keto-friendly noodles to use in this soup?

The best keto-friendly noodles to use in Keto Chicken Noodle Soup are those that are low in carbohydrates and fit within the guidelines of a ketogenic diet. Here are some options:

1. Shirataki Noodles: These are made from konjac yam and are virtually carb-free and low in calories. They are a popular choice for keto recipes due to their neutral flavor and noodle-like texture.
2. Zucchini Noodles (Zoodles): Zucchini noodles are made by spiralizing fresh zucchini into long strands resembling noodles. They are low in carbs, high in fiber, and add a nice crunch to the soup.
3. Homemade Keto Noodles: You can make your own keto-friendly noodles using ingredients like almond flour, coconut flour, eggs, and psyllium husk powder. These noodles are customizable and can be shaped into traditional noodle shapes.
4. Miracle Noodles: These are another type of shirataki noodles made from the konjac plant. They are very low in carbs and calories, making them suitable for keto diets.
5. Spaghetti Squash Noodles: While slightly higher in carbs compared to the options above, spaghetti squash noodles can still be included in moderation for a more substantial texture in the soup.

Choose the noodle option that best fits your taste preferences and dietary needs while keeping the carb content low to maintain ketosis.

How do I thicken Keto Chicken Noodle Soup?

There are several ways to thicken Keto Chicken Noodle Soup while keeping it low in carbohydrates. Here are some methods you can use:

1. Vegetable Puree: Blend a portion of the soup using an immersion blender to create a thick and creamy base. Vegetables like cauliflower or cooked, pureed pumpkin can also be added for natural thickening without adding many carbs.
2. Xanthan Gum: Xanthan gum is a keto-friendly thickening agent that can be added sparingly to the soup to achieve the desired thickness. Start with a small amount (about 1/4 to 1/2 teaspoon) mixed with a little water before adding it to the soup to avoid clumping.
3. Coconut Cream or Heavy Cream: Adding a splash of coconut cream or heavy cream can add richness and help thicken the soup. Be mindful of the carb content, especially with coconut cream.
4. Cheese: Stirring in shredded cheese like cheddar or Parmesan can thicken the soup and add a creamy texture. Choose low-carb cheese options for keto-friendly versions.
5. Almond or Coconut Flour Slurry: Mix a small amount of almond flour or coconut flour with water to create a slurry, then stir it into the soup to thicken. This method adds a subtle nutty flavor and thickens the soup without adding too many carbs.
6. Reduce and Simmer: Letting the soup simmer uncovered for a longer time can naturally reduce the liquid and thicken the soup. Keep an eye on it to prevent over-reduction.

Choose the method that best suits your preferences and dietary needs, and adjust the thickness to your liking while maintaining a low-carb profile for your Keto Chicken Noodle Soup.