Keto chicken stir fry with veggies is one of my favorite meals when I want something quick, filling, and full of flavor without spending too much time in the kitchen. I love how simple ingredients like chicken and fresh vegetables can come together into a meal that feels healthy, balanced, and satisfying.
What I enjoy most about this recipe is that it’s easy to customize with whatever vegetables I already have at home. It’s also perfect for busy days because everything cooks quickly in one pan, which means less mess and less time spent cooking. The combination of protein and vegetables keeps me full while still feeling light enough for everyday meals.
For me, keto chicken stir fry is the kind of recipe that makes healthy eating feel simple and practical. It’s easy to make, tastes great, and fits perfectly into a low-carb lifestyle.
Keto Chicken Stir Fry with Veggies
Garlic Butter Chicken Stir Fry
Source: Pinterest
Rich and flavorful, this stir fry is perfect for a quick keto dinner.
Ingredients:
Chicken
Butter
Garlic
Broccoli
Steps to Make Garlic Butter Chicken Stir Fry
- Cook chicken in butter
- Add garlic and broccoli
- Stir until everything is cooked
Nutritional Information (Per Serving):
Calories: 340
Protein: 30g
Fat: 18g
Serve warm.
Chicken Asparagus Stir Fry
Light and fresh, this stir fry is perfect for a simple keto dinner.
Ingredients:
Chicken
Asparagus
Garlic
Olive oil
Steps to Make Chicken Asparagus Stir Fry
- Cook chicken in oil
- Add asparagus and garlic
- Stir until tender
Nutritional Information (Per Serving):
Calories: 310
Protein: 29g
Fat: 14g
Serve warm.
Chicken Bok Choy Stir Fry
Source: Pinterest
Crunchy and flavorful, this is a great low-carb meal idea.
Ingredients:
Chicken
Bok choy
Garlic
Butter
Steps to Make Chicken Bok Choy Stir Fry
- Cook chicken in butter
- Add bok choy and garlic
- Stir until cooked
Nutritional Information (Per Serving):
Calories: 320
Protein: 28g
Fat: 16g
Serve warm.
Chicken Kale Stir Fry
Source: Pinterest
Hearty and nourishing, this recipe is perfect for busy days.
Ingredients:
Chicken
Kale
Olive oil
Garlic
Steps to Make Chicken Kale Stir Fry
- Cook chicken with oil
- Add kale and garlic
- Stir until kale softens
Nutritional Information (Per Serving):
Calories: 315
Protein: 29g
Fat: 15g
Serve warm.
Chicken and Egg Stir Fry
Filling and protein-packed, great for a quick keto meal.
Ingredients:
Chicken
Eggs
Butter
Salt
Steps to Make Chicken and Egg Stir Fry
- Cook chicken in butter
- Add eggs and stir together
- Season and serve
Nutritional Information (Per Serving):
Calories: 350
Protein: 33g
Fat: 20g
Serve warm.
Chicken Brussels Sprouts Stir Fry
Source: Pinterest
Savory and satisfying, this is perfect for a simple dinner.
Ingredients:
Chicken
Brussels sprouts
Garlic
Olive oil
Steps to Make Chicken Brussels Sprouts Stir Fry
- Cook chicken in oil
- Add Brussels sprouts and garlic
- Stir until tender
Nutritional Information (Per Serving):
Calories: 320
Protein: 30g
Fat: 15g
Serve warm.
Chicken Snow Pea Stir Fry
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Fresh and slightly crunchy, perfect for a lighter keto meal.
Ingredients:
Chicken
Snow peas
Garlic
Olive oil
Steps to Make Chicken Snow Pea Stir Fry
- Cook chicken in oil
- Add snow peas and garlic
- Stir until cooked
Nutritional Information (Per Serving):
Calories: 300
Protein: 28g
Fat: 14g
Serve warm.
Chicken Cheese Stir Fry
Rich and comforting, this is perfect when I want something extra filling.
Ingredients:
Chicken
Cheese
Spinach
Butter
Steps to Make Chicken Cheese Stir Fry
- Cook chicken in butter
- Add spinach and cheese
- Stir until melted and serve
Nutritional Information (Per Serving):
Calories: 360
Protein: 32g
Fat: 22g
Serve warm.
Spicy Chicken Bell Pepper Stir Fry
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Colorful and slightly spicy, this is great for busy nights.
Ingredients:
Chicken
Bell peppers
Chili flakes
Olive oil
Steps to Make Spicy Chicken Bell Pepper Stir Fry
- Cook chicken in oil
- Add bell peppers and chili flakes
- Stir and serve
Nutritional Information (Per Serving):
Calories: 320
Protein: 28g
Fat: 16g
Serve warm.
Chicken and Mushroom Stir Fry
Savory and comforting, this is a simple low-carb meal.
Ingredients:
Chicken
Mushrooms
Garlic
Butter
Steps to Make Chicken and Mushroom Stir Fry
- Cook chicken with butter
- Add mushrooms and garlic
- Cook until tender
Nutritional Information (Per Serving):
Calories: 330
Protein: 29g
Fat: 17g
Serve warm.
Chicken Zucchini Stir Fry
Light and fresh, perfect for an easy keto meal.
Ingredients:
Chicken
Zucchini
Olive oil
Salt
Steps to Make Chicken Zucchini Stir Fry
- Cook chicken with oil
- Add zucchini
- Stir until cooked through
Nutritional Information (Per Serving):
Calories: 310
Protein: 28g
Fat: 15g
Serve warm.
Chicken Cabbage Stir Fry
Simple and filling, this is great when I want a budget-friendly meal.
Ingredients:
Chicken
Cabbage
Garlic
Olive oil
Steps to Make Chicken Cabbage Stir Fry
- Cook chicken in oil
- Add cabbage and garlic
- Stir until soft
Nutritional Information (Per Serving):
Calories: 300
Protein: 27g
Fat: 14g
Serve warm.
Chicken Spinach Stir Fry
Light but satisfying, perfect for quick lunches or dinners.
Ingredients:
Chicken
Spinach
Garlic
Butter
Steps to Make Chicken Spinach Stir Fry
- Cook chicken with butter
- Add spinach and garlic
- Stir until spinach wilts
Nutritional Information (Per Serving):
Calories: 320
Protein: 29g
Fat: 16g
Serve warm.
Lemon Garlic Chicken Stir Fry
Fresh and flavorful, this recipe is perfect when I want something lighter.
Ingredients:
Chicken
Garlic
Lemon juice
Olive oil
Steps to Make Lemon Garlic Chicken Stir Fry
- Cook chicken in oil
- Add garlic and lemon juice
- Stir and serve
Nutritional Information (Per Serving):
Calories: 300
Protein: 28g
Fat: 13g
Serve warm.
Chicken Broccoli Stir Fry
Classic and simple, this is one of the easiest keto dinners to make.
Ingredients:
Chicken
Broccoli
Garlic
Olive oil
Steps to Make Chicken Broccoli Stir Fry
- Cook chicken in oil
- Add broccoli and garlic
- Stir until tender
Nutritional Information (Per Serving):
Calories: 320
Protein: 30g
Fat: 15g
Serve warm.
Chicken Cauliflower Stir Fry
Light and low in carbs, this is perfect for meal prep.
Ingredients:
Chicken
Cauliflower
Butter
Salt
Steps to Make Chicken Cauliflower Stir Fry
- Cook chicken in butter
- Add cauliflower
- Stir until cooked through
Nutritional Information (Per Serving):
Calories: 310
Protein: 28g
Fat: 16g
Serve warm.
Chicken Green Bean Stir Fry
Fresh and simple, this is a great everyday keto meal.
Ingredients:
Chicken
Green beans
Garlic
Olive oil
Steps to Make Chicken Green Bean Stir Fry
- Cook chicken in oil
- Add green beans and garlic
- Stir until tender
Nutritional Information (Per Serving):
Calories: 315
Protein: 29g
Fat: 15g
Serve warm.
FAQ
What vegetables work best in keto chicken stir fry?
Vegetables like broccoli, zucchini, spinach, cabbage, mushrooms, and bell peppers work very well.
Can I meal prep keto chicken stir fry?
Yes, it stores well in the fridge and is great for quick lunches or dinners later.
Is chicken stir fry good for a low-carb diet?
Yes, chicken stir fry is naturally high in protein and can be kept low in carbs with the right vegetables.
What oil is best for keto stir fry?
Olive oil, avocado oil, and butter are all great options for keto-friendly cooking.
Can I use frozen vegetables in stir fry?
Yes, frozen vegetables are convenient and work well when fresh vegetables are not available.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!