Keto Crockpot Crack Chicken is a mouthwatering, low-carb recipe designed to fit seamlessly into a ketogenic diet. This dish combines tender chicken breasts with rich, creamy cheese, savory bacon, and flavorful ranch seasoning, creating a delightful blend of flavors and textures that is sure to satisfy your taste buds.
The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate eating plan that has gained popularity for its potential benefits, including weight loss, improved mental clarity, and enhanced energy levels. By significantly reducing carbohydrate intake and replacing it with fats, the body enters a state of ketosis, where it becomes highly efficient at burning fat for energy. This metabolic state can help reduce cravings, stabilize blood sugar levels, and promote overall well-being.
One of the standout features of this recipe is the use of a crockpot, making meal preparation incredibly convenient. The crockpot allows for a hands-off cooking approach, where you simply combine the ingredients and let the slow cooker do the work. This not only saves time but also ensures that the chicken is cooked to perfection, absorbing all the delicious flavors over several hours. Whether you’re new to keto or a seasoned pro, Keto Crockpot Crack Chicken is an easy, satisfying dish that you’ll want to make again and again.
Keto Crockpot Crack Chicken Recipe
Ingredients
Here is a detailed list of ingredients with measurements for Keto Crockpot Crack Chicken, along with some optional ingredients for variations:
Main Ingredients:
- Boneless, Skinless Chicken Breasts – 2 pounds
- This forms the base of the dish, providing a lean source of protein that becomes tender and flavorful after slow cooking.
- Ranch Seasoning Mix – 1 packet (1 ounce)
- Adds a savory and tangy flavor to the chicken. Ensure the mix is keto-friendly with no added sugars or fillers.
- Cream Cheese – 8 ounces, softened
- Provides a rich and creamy texture, enhancing the dish’s overall creaminess. Softening the cream cheese before use ensures it blends well with other ingredients.
- Chicken Broth – 1/2 cup
- Adds moisture and depth of flavor to the dish. Using low-sodium broth allows you to control the saltiness.
- Shredded Cheddar Cheese – 1 cup
- Melts into the chicken mixture, adding a cheesy flavor that complements the other ingredients.
- Cooked and Crumbled Bacon – 1/2 cup
- Introduces a smoky, savory element that enhances the overall taste. Cooking the bacon beforehand ensures it is crispy and crumbly.
Optional Ingredients for Variations:
- Chopped Green Onions – for garnish
- Adds a fresh, slightly sharp flavor and a pop of color to the dish.
- Chopped Fresh Parsley – for garnish
- Provides a fresh, herbal note that brightens the flavors of the dish.
- Diced Jalapeños or Green Chilies – 1/4 cup
- For a spicy kick, add diced jalapeños or green chilies to the mixture.
- Garlic Powder – 1 teaspoon
- Enhances the savory profile of the dish with an additional layer of flavor.
- Paprika – 1 teaspoon
- Adds a subtle smoky flavor and a bit of color.
- Chopped Spinach – 1 cup
- For added nutrients and a slight earthy flavor, you can mix in chopped spinach towards the end of the cooking time.
By having these ingredients and optional variations, you can customize the Keto Crockpot Crack Chicken to suit your taste preferences while keeping it keto-friendly.
Instruction
1. Prepare the Ingredients of Keto Crockpot Crack Chicken:
- Soften the Cream Cheese: Leave the cream cheese at room temperature for about 30 minutes. If you need to speed up the process, microwave it for about 20 seconds until soft.
- Cook and Crumble the Bacon: Cook the bacon in a skillet over medium heat until crispy. Once cooked, place it on a paper towel to drain excess fat, then crumble it into small pieces.
- Prepare Optional Garnishes: Dice any optional garnishes like green onions or parsley for later use.
2. Layer the Chicken and Add Seasoning:
- Place the Chicken in the Crockpot: Lay the boneless, skinless chicken breasts in a single layer at the bottom of your crockpot.
- Sprinkle with Ranch Seasoning: Evenly sprinkle the ranch seasoning mix over the chicken breasts, making sure each piece is well-coated with the seasoning.
3. Add the Cream Cheese Mixture:
- Combine Cream Cheese and Broth: In a mixing bowl, blend the softened cream cheese and chicken broth together until smooth and well combined.
- Pour Over Chicken: Pour this cream cheese mixture over the chicken breasts in the crockpot. Use a spatula to spread it evenly, ensuring all the chicken is covered.
4. Top with Cheese and Bacon:
- Add Shredded Cheddar Cheese: Sprinkle the shredded cheddar cheese evenly over the cream cheese mixture.
- Add Crumbled Bacon: Evenly distribute the cooked and crumbled bacon on top of the cheese layer.
5. Cook the Chicken:
- Set the Crockpot: Cover the crockpot with its lid and set it to cook on low heat for 4-6 hours or on high heat for 2-3 hours.
- Shred the Chicken: Once the chicken is tender and can be easily shredded with a fork, use two forks to shred the chicken directly in the crockpot. Mix it thoroughly with the creamy sauce to ensure even coating.
6. Garnish and Serve:
- Stir and Garnish: Stir the mixture well to make sure the shredded chicken is evenly coated with the creamy sauce. If desired, garnish with chopped green onions or parsley.
- Serve Hot: Serve the Keto Crockpot Crack Chicken hot, and enjoy its rich and savory flavors!
This detailed six-point instruction set guides you through the process of preparing, cooking, and serving Keto Crockpot Crack Chicken, ensuring a delicious and satisfying meal.
Keto Crockpot Crack Chicken is a delicious, low-carb dish that perfectly aligns with the ketogenic diet’s principles. This recipe combines tender, slow-cooked chicken breasts with a rich and creamy blend of cream cheese, shredded cheddar cheese, and ranch seasoning. The dish is topped with crispy, crumbled bacon, adding a smoky, savory element that enhances the overall flavor. The result is a creamy, cheesy, and incredibly flavorful chicken dish that satisfies cravings without breaking your keto diet.
One of the standout features of Keto Crockpot Crack Chicken is its convenience. Using a crockpot allows for hands-off cooking, making meal preparation simple and stress-free. Just layer the ingredients in the crockpot, set it to cook, and let the slow cooker work its magic. This method not only saves time but also ensures that the chicken is tender and absorbs all the flavors of the creamy sauce. Perfect for busy weeknights or meal prep, this dish is both easy to make and delicious, making it a favorite among those following a low-carb lifestyle.
Keto Crockpot Crack Chicken Nutrition Info
Here’s an nutrition table per serving (assuming 6 servings):
| Nutrient |
Amount Per Serving
|
| Calories | 400-450 kcal |
| Total Fat | 28-32g |
| Saturated Fat | 14-16g |
| Cholesterol | 150-180mg |
| Sodium | 750-850mg |
| Total Carbohydrates | 3-5g |
| Dietary Fiber | 0g |
| Sugars | 1-2g |
| Protein | 35-40g |
Here is the nutrition information for each ingredient used in the Keto Crockpot Crack Chicken recipe combined into one table:
| Ingredient | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Breasts (2 lbs) | 600 kcal | 12g | 3g | 220mg | 120mg | 0g | 0g | 0g | 120g |
| Ranch Seasoning Mix (1 oz) | 110 kcal | 1g | 0g | 0mg | 1160mg | 2g | 0g | 0g | 0g |
| Cream Cheese (8 oz) | 800 kcal | 80g | 50g | 250mg | 600mg | 8g | 0g | 4g | 16g |
| Chicken Broth (1/2 cup) | 5 kcal | 0g | 0g | 0mg | 450mg | 0g | 0g | 0g | 0g |
| Cheddar Cheese (1 cup) | 450 kcal | 36g | 23g | 110mg | 450mg | 2g | 0g | 0g | 28g |
| Bacon (1/2 cup) | 240 kcal | 16g | 6g | 50mg | 600mg | 0g | 0g | 0g | 24g |
This table summarizes the nutritional content of each ingredient used in the recipe.
Tips for Best Results
- Use High-Quality Ingredients:
- Opt for high-quality, organic chicken breasts or thighs for the best flavor and nutritional value.
- Choose full-fat cream cheese and cheddar cheese to ensure the dish stays keto-friendly and creamy.
- Season Generously:
- Season the chicken well with salt, pepper, and other spices of your choice. Ranch seasoning mix is a popular option that enhances the flavor.
- Sear the Chicken:
- For added depth of flavor, sear the chicken breasts or thighs in a hot skillet with a little oil before placing them in the crockpot. This step is optional but recommended.
- Use Fresh Herbs:
- Incorporate fresh herbs such as parsley, dill, or chives for an extra burst of flavor and a fresh finish.
- Check Consistency:
- Monitor the consistency of the sauce. If it seems too thick, you can add a splash of heavy cream or chicken broth to achieve the desired consistency.
- Cook on Low:
- For the most tender and juicy chicken, cook on the low setting of your crockpot. This allows the flavors to meld and the chicken to cook evenly.
- Shred the Chicken:
- Once the chicken is cooked, use two forks to shred it directly in the crockpot. This helps the chicken absorb the creamy, cheesy sauce.
- Mix Thoroughly:
- After shredding the chicken, mix it thoroughly with the cream cheese and cheddar cheese to ensure even distribution of the cheesy goodness.
- Add Bacon:
- For extra flavor and crunch, add cooked, crumbled bacon to the mix. This not only enhances the taste but also adds a delightful texture.
- Serve Hot:
- Serve the Keto Crockpot Crack Chicken hot. It pairs well with keto-friendly sides such as cauliflower rice, steamed broccoli, or a fresh green salad.
- Store Properly:
- Store any leftovers in an airtight container in the refrigerator. The dish can be reheated gently in the microwave or on the stovetop, adding a splash of chicken broth if needed to maintain the creamy consistency.
- Customize to Taste:
- Feel free to customize the dish with additional keto-friendly ingredients like mushrooms, spinach, or bell peppers to add variety and nutritional value.
By following these tips, you’ll ensure that your Keto Crockpot Crack Chicken is flavorful, creamy, and perfectly suited for a keto diet.
Keto Crockpot Crack Chicken Recipe
Equipment
- Crockpot/Slow cooker: A medium to large-sized crockpot is ideal for cooking this recipe.
- Mixing bowls Use mixing bowls for combining ingredients and seasoning the chicken.
- Measuring cups and spoons Essential for accurately measuring ingredients like cheese, spices, and liquids.
- Cutting board and knife For dicing chicken breasts and cutting bacon into small pieces.
- Spatula or spoon: To stir and mix ingredients in the crockpot during cooking.
- Optional Cooking spray or oil for greasing the crockpot if needed.
- Serving plates or bowls: For serving the cooked Keto Crockpot Crack Chicken.
- Optional Garnishes such as chopped green onions or fresh parsley for presentation.
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 ounce ranch seasoning mix
- 8 ounce cream cheese, softened
- 1/2 cup chicken broth
- 1 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled bacon
Optional:
- Chopped green onions or parsley for garnish
Instructions
- In a large skillet over medium heat, cook the ground beef until browned and cooked through. Drain excess fat and transfer the beef to your crockpot.
- In the same skillet, add the diced onion, minced garlic, and diced bell pepper. Cook until softened, about 5 minutes. Add this mixture to the crockpot.
- To the crockpot, add the diced tomatoes (with their juices), tomato paste, diced green chilies, beef broth, chili powder, ground cumin, paprika, dried oregano, salt, and pepper. Stir everything together until well combined.
- Cover the crockpot with its lid and cook the chili on low heat for 6-8 hours or on high heat for 3-4 hours. The longer it cooks, the more flavorful it will be
- Once the chili is cooked and has reached your desired consistency, taste and adjust seasoning if needed.
- Serve the keto chili hot, topped with shredded cheese, a dollop of sour cream, avocado slices, and chopped cilantro if desired
Notes
- Chicken Selection: Use boneless, skinless chicken breasts for this recipe as they cook well in the crockpot and are easy to shred.
- Ranch Seasoning: Ensure you use a keto-friendly ranch seasoning mix without added sugars or fillers to keep the dish low-carb.
- Cream Cheese Consistency: Soften the cream cheese before adding it to the crockpot to ensure it mixes smoothly with the other ingredients.
- Cooking Time: Cooking times may vary depending on your crockpot's settings. Check for chicken tenderness after the recommended cooking time and adjust as needed.
- Shredding Chicken: Use two forks to easily shred the cooked chicken directly in the crockpot for a creamy and evenly mixed texture.
- Bacon: Cook and crumble the bacon before adding it to the dish for added flavor and texture.
- Optional Garnish: Fresh chopped green onions or parsley can add a pop of color and freshness to the finished dish.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat before serving.
- Serving Suggestions: Serve Keto Crockpot Crack Chicken with keto-friendly sides like cauliflower rice, zucchini noodles, or a side salad for a complete meal.
- Nutritional Information: Keep track of portion sizes to ensure you stay within your daily macros if you're following a strict keto diet.
Delicious Topping Ideas
- Avocado Slices:
- Add fresh, creamy avocado slices for a boost of healthy fats and a smooth texture that complements the rich chicken.
- Jalapeño Slices:
- For a spicy kick, top your chicken with thin slices of fresh or pickled jalapeños. This adds heat and a crunchy texture.
- Diced Tomatoes:
- Fresh diced tomatoes provide a burst of acidity and a refreshing contrast to the creamy chicken.
- Sour Cream:
- A dollop of sour cream adds tanginess and extra creaminess, balancing the flavors perfectly.
- Chopped Cilantro:
- Sprinkle chopped cilantro over the dish for a fresh, herbaceous flavor and a pop of color.
- Grated Parmesan Cheese:
- A sprinkle of grated Parmesan cheese adds a salty, nutty flavor that enhances the overall taste.
- Sliced Green Onions:
- Thinly sliced green onions add a mild onion flavor and a bit of crunch, along with a vibrant green color.
- Crushed Pork Rinds:
- For extra crunch, sprinkle crushed pork rinds on top. They add a crispy texture while keeping the dish low-carb.
- Red Pepper Flakes:
- If you like it spicy, a sprinkle of red pepper flakes can add a nice heat to your dish.
- Olives:
- Sliced black or green olives add a salty, briny flavor that pairs well with the creamy chicken.
- Lemon Zest:
- A touch of lemon zest can brighten up the dish with a hint of citrus flavor.
- Chopped Bacon:
- Extra crumbled bacon on top can add a smoky, crunchy element to each bite.
Feel free to mix and match these toppings to suit your taste preferences and dietary needs. These topping ideas not only add flavor and texture but also make the dish more visually appealing.
FAQ
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are an excellent alternative to chicken breasts in this recipe. They tend to be more flavorful and juicier due to their higher fat content, which is perfect for a keto diet. Just follow the same instructions for cooking time, ensuring the chicken thighs reach an internal temperature of 165°F.
How do I store and reheat leftovers?
Leftovers should be stored in an airtight container in the refrigerator, where they will keep for up to 3-4 days. To reheat, you can use the microwave, heating in short intervals and stirring in between to ensure even warming. Alternatively, reheat on the stovetop over low heat, stirring occasionally to prevent the sauce from separating. If the mixture becomes too thick, you can add a splash of chicken broth to reach the desired consistency.
Is it possible to make this dish dairy-free?
Yes, you can adapt this recipe to be dairy-free by using dairy-free alternatives. Substitute the cream cheese with a dairy-free cream cheese, such as one made from almonds or cashews. Replace the cheddar cheese with a dairy-free shredded cheese, and ensure any broth used is also free from dairy ingredients. These substitutions will still provide a creamy and delicious result suitable for those with dairy intolerances or allergies.
Can I freeze Keto Crockpot Crack Chicken?
Yes, this dish freezes well. Allow the chicken to cool completely before transferring it to a freezer-safe container or bag. It can be stored in the freezer for up to three months. To reheat, thaw it overnight in the refrigerator, then warm it up in the microwave or on the stovetop over low heat. Again, add a bit of chicken broth if the sauce has thickened too much during freezing.
What can I serve with Keto Crockpot Crack Chicken?
Keto Crockpot Crack Chicken pairs wonderfully with a variety of low-carb side dishes. Popular options include cauliflower rice, zucchini noodles, or a fresh green salad. You can also serve it with roasted vegetables or steamed broccoli for a complete and nutritious meal. These sides complement the rich and creamy chicken, adding texture and balancing the flavors.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!