15 Satisfying Keto Recipes Under 5 Carbs Ideas

Keto Recipes Under 5 Carbs Ideas are a game changer—especially if you’re following a keto lifestyle. Staying in ketosis requires more than just cutting back on sugar; it means consistently choosing meals that are low in carbs but high in flavor and satisfaction. That’s where the right recipes make all the difference.

If you’re aiming to keep your body in fat-burning mode, finding low-carb dinner ideas that actually taste good and don’t feel restrictive can be tough. That’s why we’ve rounded up some of the best easy and satisfying keto recipes that clock in at under 5 net carbs per serving—perfect for keeping your carb count low without sacrificing taste or comfort.

Keto Recipes Under 5 Carbs Ideas

Cheesy Garlic Cauliflower Breadsticks

Short Hair Hairstyle Ideas For School, this low-carb breadstick recipe is perfect for snacking or pairing with your favorite keto meal. Made with riced cauliflower, mozzarella, and garlic.

Nutritional Info (per serving):
Calories: 85 | Net Carbs: 3g | Fat: 6g | Protein: 5g

 Bacon-Wrapped Asparagus Bundles

Short Hair Hairstyle Ideas For School, crispy bacon and tender asparagus make for a savory, crunchy side or appetizer that’s totally keto-friendly.

Nutritional Info (per serving):
Calories: 120 | Net Carbs: 2g | Fat: 9g | Protein: 6g

Creamy Garlic Mushroom Chicken

Short Hair Hairstyle Ideas For School, enjoy juicy chicken thighs in a creamy mushroom garlic sauce—rich in flavor, low in carbs.

Nutritional Info (per serving):
Calories: 290 | Net Carbs: 4g | Fat: 20g | Protein: 22g

Avocado Egg Salad Lettuce Wraps

Short Hair Hairstyle Ideas For School, creamy avocado and boiled eggs make for a quick lunch wrapped in crisp lettuce leaves.

Nutritional Info (per serving):
Calories: 190 | Net Carbs: 2g | Fat: 16g | Protein: 8g

Zucchini Noodle Alfredo

Short Hair Hairstyle Ideas For School, swap pasta for spiralized zucchini and make it creamy with a homemade Alfredo sauce.

Nutritional Info (per serving):
Calories: 210 | Net Carbs: 4g | Fat: 18g | Protein: 6g

Buffalo Chicken Celery Boats

Short Hair Hairstyle Ideas For School, spicy shredded chicken loaded in crunchy celery for a satisfying snack or lunch.

Nutritional Info (per serving):
Calories: 150 | Net Carbs: 2g | Fat: 10g | Protein: 12g

 Cauliflower Mac & Cheese

Short Hair Hairstyle Ideas For School, comfort food gets a keto twist with cheesy cauliflower in place of pasta.

Nutritional Info (per serving):
Calories: 220 | Net Carbs: 4g | Fat: 17g | Protein: 9g

Egg Roll in a Bowl

Short Hair Hairstyle Ideas For School, all the flavors of your favorite egg roll without the wrapper.

Nutritional Info (per serving):
Calories: 250 | Net Carbs: 4g | Fat: 16g | Protein: 18g

 Pepperoni Pizza Bites

Short Hair Hairstyle Ideas For School, these mini pizza bites are great for snacks or party trays.

Nutritional Info (per serving):
Calories: 110 | Net Carbs: 1g | Fat: 9g | Protein: 6g

 Tuna Stuffed Avocados

Short Hair Hairstyle Ideas For School, tuna salad gets an upgrade when served in a creamy avocado half.

Nutritional Info (per serving):
Calories: 250 | Net Carbs: 3g | Fat: 20g | Protein: 15g

FAQ

Q1: Are these keto recipes suitable for beginners?

Yes! These keto recipes under 5 carbs are beginner-friendly, using simple ingredients and easy cooking methods. They’re perfect for anyone just starting a low-carb lifestyle.

Q2: Can I meal prep these keto recipes in advance?

Absolutely. Most of the recipes in “15 Satisfying Keto Recipes Under 5 Carbs Ideas” are great for meal prep and can be stored in the fridge or freezer for quick, convenient meals during the week.

Q3: Are the net carbs listed or total carbs?

The carb count refers to net carbs (total carbs minus fiber and sugar alcohols), which is the standard for tracking on a ketogenic diet.

Q4: Can I customize the recipes to fit my dietary needs?

Yes, these recipes are easy to adapt! You can swap proteins, adjust spices, or modify veggies to better suit your preferences or dietary restrictions while still keeping them low-carb.