15 Yummy Keto Recipes With Ground Beef

Keto Recipes With Ground Beef are a delicious and satisfying way to stay on track with your low-carb lifestyle. Ground beef is a staple ingredient in the keto diet because it’s high in protein, rich in healthy fats, and incredibly budget-friendly. Whether you’re looking for quick weeknight meals or hearty comfort food, ground beef offers endless possibilities without compromising on flavor.

These recipes are not only packed with nutrients but also easy to make and perfect for meal prep. From casseroles to skillet meals, you’ll find plenty of mouthwatering ways to enjoy ground beef while keeping your carbs in check. Let’s dive into 15 yummy keto-friendly recipes that will satisfy your cravings and help you stay on track!

Keto Recipes With Ground Beef

1. Keto Ground Beef Casserole

Description:
This Keto Ground Beef Casserole is a cheesy, creamy, and satisfying dish that’s perfect for a low-carb lifestyle. Made with seasoned ground beef, a rich cheese sauce, and a hint of spices, this casserole is a comfort food favorite without the carbs. It’s easy to prepare, meal-prep friendly, and a great option for feeding the whole family.

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• ½ cup heavy cream
• 2 eggs, beaten
• ½ cup diced tomatoes (optional, for flavor)
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup steamed cauliflower rice (optional, for added texture)
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add diced onion and garlic, and sauté until fragrant.
3. Add ground beef, season with salt, pepper, paprika, and Italian seasoning, and cook until browned. Drain excess grease.
4. In a bowl, mix cream cheese, heavy cream, and beaten eggs until smooth.
5. Stir in the cooked ground beef mixture, half of the shredded cheddar cheese, and optional diced tomatoes or cauliflower rice.
6. Transfer the mixture to a greased baking dish and top with the remaining cheddar cheese.
7. Bake for 25-30 minutes or until golden and bubbly.
8. Let cool for a few minutes before serving. Enjoy!

Nutritional Information (Per Serving):

• Calories: ~350
• Protein: ~25g
• Fat: ~28g
• Carbohydrates: ~5g
• Fiber: ~1g
• Net Carbs: ~4g

This Keto Ground Beef Casserole is the perfect meal for a cozy dinner while keeping your carbs low and flavor high!

2. Low-Carb Taco Skillet

Description:
This Low-Carb Taco Skillet is a quick, one-pan meal packed with bold Mexican flavors. It features seasoned ground beef, melted cheese, and fresh toppings—all without the carbs from traditional tortillas. Perfect for busy weeknights, this dish can be served in lettuce wraps, over cauliflower rice, or simply enjoyed on its own for a filling and keto-friendly dinner.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• ½ small onion, diced
• 2 cloves garlic, minced
• 1 small bell pepper, diced
• 1 (10 oz) can diced tomatoes with green chilies (no sugar added)
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup shredded cheddar cheese
• ½ cup sour cream (for topping)
• 1 small avocado, diced (for topping)
• ¼ cup chopped cilantro (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease.
3. Stir in diced bell pepper, diced tomatoes with green chilies, and seasonings (chili powder, cumin, paprika, salt, and black pepper). Let simmer for 5 minutes.
4. Reduce heat and sprinkle shredded cheddar cheese over the beef mixture. Cover and let the cheese melt.
5. Remove from heat and top with sour cream, diced avocado, and cilantro (if using).
6. Serve immediately on its own, in lettuce wraps, or over cauliflower rice. Enjoy!

Nutritional Information (Per Serving):

• Calories: ~320
• Protein: ~23g
• Fat: ~24g
• Carbohydrates: ~6g
• Fiber: ~2g
• Net Carbs: ~4g

This Low-Carb Taco Skillet is a delicious and satisfying way to enjoy tacos without the extra carbs!

3. Keto Meatballs in Creamy Garlic Sauce

Description:
These Keto Meatballs in Creamy Garlic Sauce are juicy, flavorful, and coated in a rich, buttery garlic sauce. Made with simple, low-carb ingredients, this dish is perfect for a comforting weeknight dinner. Serve them over zucchini noodles, cauliflower rice, or enjoy them on their own for a delicious keto-friendly meal.

Ingredients:

For the Meatballs:

• 1 lb ground beef
• ½ cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp dried oregano
• 1 tbsp olive oil (for frying)

For the Creamy Garlic Sauce:

• 2 tbsp butter
• 3 cloves garlic, minced
• ½ cup heavy cream
• ¼ cup grated Parmesan cheese
• ½ cup beef broth
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp Italian seasoning
• 1 tbsp fresh parsley (for garnish)

Instructions:

1. In a mixing bowl, combine ground beef, Parmesan cheese, egg, garlic powder, onion powder, salt, pepper, and oregano. Mix until well combined.
2. Roll the mixture into small meatballs (about 1 inch in diameter).
3. Heat olive oil in a skillet over medium heat. Add the meatballs and cook until browned on all sides. Remove from skillet and set aside.
4. In the same skillet, melt butter and sauté minced garlic until fragrant.
5. Add beef broth, heavy cream, Parmesan cheese, salt, pepper, and Italian seasoning. Stir and let simmer until the sauce thickens.
6. Return the meatballs to the skillet and simmer for another 5-7 minutes, coating them in the creamy garlic sauce.
7. Garnish with fresh parsley and serve warm.

Nutritional Information (Per Serving):

• Calories: ~350
• Protein: ~26g
• Fat: ~28g
• Carbohydrates: ~4g
• Fiber: ~0g
• Net Carbs: ~4g

These Keto Meatballs in Creamy Garlic Sauce are the perfect low-carb comfort food, packed with rich flavors and creamy goodness!

4. Cheesy Keto Beef Stuffed Peppers

Description:
These Cheesy Keto Beef Stuffed Peppers are a hearty, flavorful, and low-carb twist on a classic comfort food. Made with ground beef, melted cheese, and a rich tomato sauce, these stuffed peppers are packed with protein and healthy fats while keeping the carbs low. Perfect for meal prep or an easy weeknight dinner!

Ingredients:

• 4 large bell peppers (red, green, or yellow)
• 1 lb ground beef
• ½ small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• ½ cup diced tomatoes (no sugar added)
• ½ cup tomato sauce (low-carb)
• ½ cup cauliflower rice
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp paprika
• ½ tsp Italian seasoning
• 1 tbsp olive oil
• ¼ cup shredded mozzarella cheese (for topping)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Set aside.
3. In a skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until fragrant.
4. Add ground beef and cook until browned. Drain excess grease.
5. Stir in diced tomatoes, tomato sauce, cauliflower rice, salt, pepper, paprika, and Italian seasoning. Simmer for 5 minutes.
6. Remove from heat and mix in shredded cheddar cheese.
7. Stuff each bell pepper with the beef mixture and place them in a baking dish.
8. Top each pepper with shredded mozzarella cheese.
9. Bake for 25-30 minutes or until peppers are tender and cheese is bubbly.
10. Let cool slightly before serving. Enjoy!

Nutritional Information (Per Serving):

• Calories: ~320
• Protein: ~25g
• Fat: ~22g
• Carbohydrates: ~7g
• Fiber: ~2g
• Net Carbs: ~5g

These Cheesy Keto Beef Stuffed Peppers are a delicious and satisfying way to enjoy a classic dish while keeping it keto-friendly!

5. Keto Beef and Broccoli Stir-Fry

Description:
This Keto Beef and Broccoli Stir-Fry is a low-carb version of the classic takeout dish. Tender strips of beef are cooked in a savory, garlic-ginger sauce with crisp broccoli for a flavorful and satisfying meal. Perfect for a quick weeknight dinner, this dish pairs well with cauliflower rice for an extra keto-friendly touch.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 3 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• ¼ cup soy sauce (or coconut aminos for a soy-free option)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• ½ tsp red pepper flakes (optional)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp xanthan gum (or 1 tbsp almond flour, for thickening)
• 1 tbsp sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

Instructions:

1. Heat 1 tbsp olive oil in a skillet over medium-high heat. Add sliced beef, season with salt and pepper, and cook until browned. Remove from skillet and set aside.
2. In the same skillet, add the remaining 1 tbsp olive oil and sauté garlic and ginger until fragrant.
3. Add broccoli florets and cook for 3-4 minutes until tender but still crisp.
4. In a small bowl, mix soy sauce, sesame oil, rice vinegar, red pepper flakes, and xanthan gum (or almond flour).
5. Return the beef to the skillet and pour the sauce over the mixture. Stir well and cook for another 2 minutes until the sauce thickens.
6. Remove from heat and garnish with sesame seeds and sliced green onions.
7. Serve hot, optionally over cauliflower rice. Enjoy!

Nutritional Information (Per Serving):

• Calories: ~280
• Protein: ~28g
• Fat: ~16g
• Carbohydrates: ~6g
• Fiber: ~2g
• Net Carbs: ~4g

This Keto Beef and Broccoli Stir-Fry is a delicious, easy-to-make meal that delivers all the flavor of takeout without the extra carbs!

6. Bunless Keto Cheeseburgers

Description:
These Bunless Keto Cheeseburgers are a simple and satisfying way to enjoy a classic burger without the carbs. Juicy beef patties are topped with melted cheese and all your favorite low-carb toppings, making them a perfect keto-friendly meal. Serve with lettuce wraps or alongside a fresh salad for a complete dish.

Ingredients:

• 1 lb ground beef (80/20 for extra juiciness)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 tbsp Worcestershire sauce (optional, check for low-carb options)
• 4 slices cheddar cheese (or your preferred cheese)
• 1 tbsp butter (for cooking)
• 4 large lettuce leaves (for wrapping)
• 1 small tomato, sliced
• ¼ cup sliced pickles
• ¼ small red onion, thinly sliced
• 2 tbsp mayonnaise
• 1 tbsp mustard
• 1 tbsp sugar-free ketchup

Instructions:

1. In a bowl, mix ground beef with salt, pepper, garlic powder, onion powder, and Worcestershire sauce (if using). Form into 4 patties.
2. Heat butter in a skillet over medium-high heat. Add burger patties and cook for 3-4 minutes per side until browned and cooked to your desired doneness.
3. Place a slice of cheese on each patty during the last minute of cooking and cover with a lid to melt.
4. Remove from heat and let rest for a minute.
5. Assemble by placing each patty in a large lettuce leaf and adding tomato slices, pickles, onion, mayonnaise, mustard, and ketchup.
6. Wrap the lettuce around the burger and serve immediately.

Nutritional Information (Per Serving):

• Calories: ~340
• Protein: ~27g
• Fat: ~25g
• Carbohydrates: ~4g
• Fiber: ~1g
• Net Carbs: ~3g

These Bunless Keto Cheeseburgers are a delicious, low-carb alternative to fast food, packed with flavor and easy to customize!

7. Keto Chili

Description:
This Keto Chili is a hearty, comforting dish packed with bold flavors and perfect for a low-carb lifestyle. Made without beans, this chili keeps the carbs low while still delivering a rich and satisfying taste. It’s perfect for meal prep and tastes even better the next day!

Ingredients:

• 1 lb ground beef
• ½ small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 ½ cups diced tomatoes (no sugar added)
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tsp Worcestershire sauce
• 1 tsp smoked paprika
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp red pepper flakes (optional for spice)
• ½ tsp oregano
• ½ cup chopped bell peppers
• ¼ cup chopped celery
• ¼ cup shredded cheddar cheese (for topping)
• 2 tbsp sour cream (for topping)
• 1 tbsp chopped green onions (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned. Drain excess fat.
3. Stir in diced tomatoes, tomato paste, beef broth, Worcestershire sauce, and all spices (paprika, chili powder, cumin, salt, black pepper, red pepper flakes, and oregano).
4. Add chopped bell peppers and celery. Stir well to combine.
5. Reduce heat and let simmer for 20-25 minutes, stirring occasionally, until flavors meld and chili thickens.
6. Taste and adjust seasoning if needed.
7. Serve hot, topped with shredded cheddar cheese, sour cream, and chopped green onions.

Nutritional Information (Per Serving):

• Calories: ~290
• Protein: ~22g
• Fat: ~20g
• Carbohydrates: ~8g
• Fiber: ~2g
• Net Carbs: ~6g

This Keto Chili is a warm and satisfying meal that’s packed with protein and flavor while keeping carbs to a minimum!

8. Ground Beef Zucchini Lasagna

Description:
This Ground Beef Zucchini Lasagna is a delicious, low-carb alternative to traditional lasagna. Instead of pasta, thin slices of zucchini are layered with a rich meat sauce, creamy ricotta, and gooey melted cheese, making it a perfect keto-friendly comfort food.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced lengthwise into thin strips
• 1 cup ricotta cheese
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 ½ cups sugar-free marinara sauce
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper
• 1 egg
• 1 tsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add diced onion and garlic, cooking until fragrant.
3. Add ground beef and cook until browned. Drain excess fat.
4. Stir in marinara sauce, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
5. In a small bowl, mix ricotta cheese with the egg and half of the Parmesan cheese.
6. In a greased baking dish, layer zucchini slices, followed by a layer of ricotta mixture, then a layer of meat sauce. Repeat layers until all ingredients are used.
7. Top with shredded mozzarella and remaining Parmesan cheese.
8. Bake for 25-30 minutes until cheese is golden and bubbly.
9. Let sit for 5 minutes before slicing. Garnish with fresh basil and serve.

Nutritional Information (Per Serving):

• Calories: ~320
• Protein: ~28g
• Fat: ~22g
• Carbohydrates: ~7g
• Fiber: ~2g
• Net Carbs: ~5g

This Ground Beef Zucchini Lasagna is a satisfying, cheesy, and hearty meal that’s perfect for keto dieters looking for a pasta-free option!

9. Keto Beef Lettuce Wraps

Description:
These Keto Beef Lettuce Wraps are a light, flavorful, and low-carb meal perfect for lunch or dinner. Juicy, seasoned ground beef is wrapped in crisp lettuce leaves and topped with your favorite keto-friendly toppings for a fresh and satisfying bite.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 2 cloves garlic, minced
• ½ small onion, diced
• 1 tbsp soy sauce (or coconut aminos for soy-free)
• 1 tsp sesame oil
• ½ tsp ground ginger
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp red pepper flakes (optional for spice)
• 1 tbsp sugar-free sriracha (optional)
• 1 head butter lettuce or romaine lettuce (for wrapping)
• ¼ cup shredded carrots (optional, use sparingly for keto)
• 2 tbsp chopped green onions
• 1 tbsp sesame seeds

Instructions:

1. Heat olive oil in a skillet over medium heat. Add diced onion and garlic, cooking until fragrant.
2. Add ground beef and cook until browned. Drain excess fat.
3. Stir in soy sauce, sesame oil, ground ginger, salt, black pepper, and red pepper flakes. Cook for another 2-3 minutes, allowing flavors to blend.
4. Remove from heat and let cool slightly.
5. Spoon the beef mixture into lettuce leaves and top with shredded carrots (if using), green onions, and sesame seeds.
6. Serve with a side of sugar-free sriracha or keto-friendly dipping sauce.

Nutritional Information (Per Serving):

• Calories: ~250
• Protein: ~22g
• Fat: ~17g
• Carbohydrates: ~5g
• Fiber: ~1g
• Net Carbs: ~4g

These Keto Beef Lettuce Wraps are a delicious, crunchy, and satisfying meal that’s perfect for a quick and healthy low-carb dish!

10. Keto Beef Stroganoff

Description:
This Keto Beef Stroganoff is a creamy, savory dish that’s perfect for a comforting low-carb meal. Tender ground beef is cooked in a rich mushroom and sour cream sauce, served over keto-friendly alternatives like zucchini noodles or cauliflower rice.

Ingredients:

• 1 lb ground beef
• 1 tbsp butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 cup beef broth
• ½ cup sour cream
• ¼ cup heavy cream
• 1 tbsp Worcestershire sauce (check for low-carb options)
• 1 tsp Dijon mustard
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp paprika
• ½ tsp xanthan gum (optional, for thickening)
• 2 tbsp fresh parsley, chopped (for garnish)
• Zucchini noodles or cauliflower rice (for serving)

Instructions:

1. Heat butter in a skillet over medium heat. Add diced onion and garlic, sautéing until fragrant.
2. Add ground beef and cook until browned. Drain excess fat.
3. Stir in mushrooms and cook until softened, about 3-4 minutes.
4. Pour in beef broth, Worcestershire sauce, Dijon mustard, salt, pepper, and paprika. Simmer for 5 minutes.
5. Reduce heat and stir in sour cream and heavy cream. If using xanthan gum, sprinkle it in now to thicken the sauce. Stir until well combined.
6. Let simmer for another 2-3 minutes until the sauce is creamy and smooth.
7. Serve over zucchini noodles or cauliflower rice and garnish with fresh parsley.

Nutritional Information (Per Serving):

• Calories: ~320
• Protein: ~25g
• Fat: ~24g
• Carbohydrates: ~6g
• Fiber: ~1g
• Net Carbs: ~5g

This Keto Beef Stroganoff is a rich, satisfying dish with all the classic flavors, minus the carbs!

FAQ

1. Can I meal prep these keto ground beef recipes?

Yes! Most of these recipes are great for meal prep. You can cook in bulk and store leftovers in the fridge for 3-4 days or freeze them for up to 3 months.

2. What are the best keto-friendly substitutes for pasta or rice in these recipes?

Zucchini noodles, cauliflower rice, and shirataki noodles are excellent low-carb alternatives that work well with ground beef dishes.

3. How do I keep my ground beef from becoming too greasy?

Use leaner ground beef (80/20 or 85/15) and drain excess fat after cooking. If needed, blot with a paper towel to remove extra grease.

4. Can I use ground turkey or chicken instead of ground beef?

Absolutely! Ground turkey or chicken can be substituted, but you may need to add extra fats (like olive oil or butter) to maintain the high-fat content needed for keto.