Keto Tortilla Chips Recipe [Homemade, Low Carbs]

Here are the detailed ingredients for making Keto Tortilla Chips:

Ingredients:

• 1 cup almond flour: Almond flour provides a nutty flavor and helps achieve a crisp texture in the chips. It’s low in carbs and high in healthy fats.
• 2 tablespoons coconut flour: Coconut flour adds fiber and helps absorb moisture in the dough, contributing to the structure of the chips.
• 1 teaspoon xanthan gum (optional, for texture): Xanthan gum is a common gluten substitute that helps bind the dough together and improves texture. It’s optional but recommended for better results.
• 1/2 teaspoon salt: Salt enhances the flavor of the chips and balances the sweetness of the almond and coconut flours.
• 1/2 teaspoon garlic powder (optional, for flavor): Garlic powder adds a savory taste to the chips, enhancing their overall flavor profile. It’s optional and can be adjusted based on personal preference.
• 1/2 teaspoon onion powder (optional, for flavor): Onion powder adds a subtle onion flavor to the chips, complementing other seasonings. Like garlic powder, it’s optional and can be adjusted to taste.
• 1 egg: The egg acts as a binder, helping to hold the dough together. It also adds moisture and richness to the chips.
• 1 tablespoon olive oil: Olive oil contributes to the texture and flavor of the chips, making them crispy when baked or fried.
• 2-4 tablespoons water (as needed to form the dough): Water is added gradually to achieve the right consistency of the dough. The amount may vary depending on the absorption rate of the flours and other factors.

These ingredients are combined to create a dough that can be rolled out, cut into chip shapes, and then baked or fried to make delicious Keto Tortilla Chips. Adjustments can be made to the seasonings and optional ingredients based on personal preferences and dietary needs.

Instructions

1. Keto Tortilla Chips Preparation:

• Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
• Gather Ingredients: Gather all the ingredients listed: almond flour, coconut flour, xanthan gum (if using), salt, garlic powder (if using), onion powder (if using), egg, olive oil, and water.

2. Mixing and Forming the Dough:

• Combine Dry Ingredients: In a mixing bowl, whisk together almond flour, coconut flour, xanthan gum (if using), salt, garlic powder (if using), and onion powder (if using) until evenly mixed.
• Add Wet Ingredients: Create a well in the center of the dry ingredients. Crack the egg into the well and add olive oil. Mix the wet ingredients into the dry ingredients until crumbly.
• Form Dough: Gradually add water, one tablespoon at a time, mixing with your hands or a spoon until a dough forms. The dough should be slightly sticky but hold together when pressed.

3. Rolling and Cutting the Dough:

• Prepare Dough for Rolling: Place the dough between two sheets of parchment paper. Press it into a flat disc with your hands.
• Roll Out the Dough: Use a rolling pin to roll the dough evenly into a thin sheet, about 1/8 inch thick. Thinner dough will result in crispier chips.
• Cut into Chip Shapes: Remove the top sheet of parchment paper. Use a pizza cutter or sharp knife to cut the rolled-out dough into small triangles or squares, resembling tortilla chips.

4. Baking and Serving Keto Tortilla Chips :

• Transfer to Baking Sheet: Carefully transfer the cut dough pieces onto the prepared baking sheet, spacing them apart to allow for even baking.
• Bake the Chips: Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the chips are golden brown and crisp. Keep an eye on them towards the end to avoid burning.
• Cool and Serve: Remove the baking sheet from the oven and let the chips cool on the baking sheet for a few minutes. Transfer them to a wire rack to cool completely. Serve the keto tortilla chips with your favorite keto-friendly dips like guacamole, salsa, or enjoy them plain as a crunchy snack.

These detailed instructions for making Keto Tortilla Chips guide you through a straightforward process, from preparing the dough to baking and serving crispy, low-carb chips. By carefully mixing almond and coconut flours with essential seasonings and binding agents like egg and olive oil, you create a dough that’s rolled out thinly and cut into chip shapes. Baking them until golden brown ensures a satisfying crunch, perfect for pairing with keto-friendly dips or enjoying on their own. These steps ensure your chips turn out deliciously crisp, making them a delightful addition to your ketogenic snack repertoire

Keto Tortilla Chips offer a delicious twist on traditional snacks, tailored for those following a ketogenic lifestyle. Crafted from almond flour, coconut flour, and seasoned with spices like garlic and onion powder, these chips are low in carbs and high in healthy fats. They provide a satisfying crunch without compromising on flavor, making them an ideal choice for satisfying cravings while adhering to dietary goals.

These homemade chips are versatile, serving as a guilt-free snack or complementing keto-friendly dips such as guacamole or salsa. Whether baked until golden brown or fried to perfection, Keto Tortilla Chips are a testament to creativity in low-carb cooking, offering a tasty alternative to conventional snacks. Enjoyed fresh from the oven or stored for later, they embody the essence of a ketogenic diet—nutrient-dense, flavorful, and effortlessly satisfying.

Keto Tortilla Chips Nutrition Info

Here’s a nutrition table for Keto Tortilla Chips based on the ingredients provided:

Nutrient	Amount per Serving (Approx. 1/4 Recipe)
Calories	222 kcal
Total Fat	18g
– Saturated Fat	2g
– Trans Fat	0g
Cholesterol	47mg
Sodium	234mg
Total Carbohydrates	8g
– Dietary Fiber	4g
– Sugars	1g
Protein	8g

This nutrition information is approximate and can vary based on specific brands and measurements of ingredients used. It provides a general overview of the macronutrient content per serving of Keto Tortilla Chips, highlighting their low carbohydrate and high fat content, which aligns with ketogenic dietary principles.

Here’s a consolidated nutrition table for Keto Tortilla Chips, including all ingredients used:

Ingredient	Amount	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbohydrates	Dietary Fiber	Sugars	Protein
Almond Flour	1 cup	640 kcal	56g	4g	0mg	0mg	24g	12g	4g	24g
Coconut Flour	2 tbsp	60 kcal	2.5g	2g	0mg	15mg	8g	5g	2g	2g
Xanthan Gum	1 tsp	10 kcal	0g	0g	0mg	15mg	2g	2g	0g	0g
Salt	1/2 tsp	0 kcal	0g	0g	0mg	1168mg	0g	0g	0g	0g
Garlic Powder	1/2 tsp	5 kcal	0g	0g	0mg	1mg	1g	0g	0g	0g
Onion Powder	1/2 tsp	5 kcal	0g	0g	0mg	1mg	1g	0g	0g	0g
Egg	1 large	70 kcal	5g	1.5g	186mg	70mg	0.6g	0g	0.6g	6g
Olive Oil	1 tbsp	120 kcal	14g	2g	0mg	0mg	0g	0g	0g	0g
Water	2-4 tbsp	0 kcal	0g	0g	0mg	0mg	0g	0g	0g	0g

Note:

• Nutrition values are approximate and based on standard serving sizes or typical nutritional information for each ingredient.
• Actual values may vary depending on brand, specific measurements, and preparation methods.
• Total values for Keto Tortilla Chips should be calculated based on the combined amounts used in the recipe.

Keto Tortilla Chips Recipe

"Discover a delicious keto-friendly snack with our homemade Keto Tortilla Chips. Made from wholesome ingredients like almond and coconut flour, these chips are low-carb and perfect for satisfying cravings without straying from your keto diet. Easy to prepare, simply mix, roll, and bake for crispy, golden chips that pair wonderfully with guacamole or salsa. Customize with your favorite seasonings for added flair. With each serving, enjoy a guilt-free snack that fits perfectly into your ketogenic lifestyle."

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Appetizer, Snack

Cuisine Mexican

Servings 4 People

Calories 222 kcal

Equipment

• Mixing bowls For combining dry and wet ingredients.
• Measuring cups and spoons For accurate measurement of ingredients.
• Rolling Pin To roll out the dough evenly.
• Parchment paper or silicone baking mat For lining baking sheets to prevent sticking.
• Baking Sheets To bake the tortilla chips in the oven.
• Pizza Cutter or Sharp Knife: For cutting the dough into chip shapes.
• Optional: Baking Rack: For cooling the chips after baking.

Ingredients

  

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon xanthan gum (optional, for texture)
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (optional, for flavor)
• 1/2 teaspoon onion powder (optional, for flavor)
• 1 egg
• 1 tablespoon olive oil
• 2-4 tablespoons water (as needed to form the dough)

Instructions

 

• Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
• Mix Dry Ingredients: In a mixing bowl, whisk together almond flour, coconut flour, xanthan gum (if using), salt, garlic powder, and onion powder until well combined.
• Add Wet Ingredients: Add the egg and olive oil to the dry ingredients. Mix well until the mixture resembles coarse crumbs.
• Form Dough: Gradually add water, 1 tablespoon at a time, mixing until a dough forms. The dough should hold together and be slightly sticky but manageable.
• Roll Out Dough: Place the dough between two sheets of parchment paper. Use a rolling pin to roll out the dough into a thin, even layer (about 1/8 inch thick).
• Cut into Chips: Remove the top sheet of parchment paper. Use a pizza cutter or a sharp knife to cut the dough into small triangles or squares, resembling tortilla chips.
• Bake: Carefully transfer the cut dough pieces onto the prepared baking sheet, spacing them apart. Bake in the preheated oven for 10-15 minutes, or until the chips are golden brown and crisp. Keep an eye on them towards the end to prevent burning.
• Cool and Serve: Remove from the oven and let the chips cool on the baking sheet for a few minutes. Transfer to a wire rack to cool completely. Serve with your favorite keto-friendly dips or enjoy them plain as a snack.
• Store: Store any leftover keto tortilla chips in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Notes

Here are some important notes and tips for making Keto Tortilla Chips:

1. Consistency of Dough: Ensure the dough is well-mixed and holds together but isn't too wet. Adjust water or flour as needed to achieve a pliable consistency.
2. Rolling Out the Dough: Roll the dough thinly and evenly (about 1/8 inch thick) for crispy chips. Thicker dough may result in softer chips.
3. Cutting Shapes: Use a pizza cutter or sharp knife to cut the dough into desired chip shapes before baking. Uniform sizes will ensure even cooking.
4. Baking Time: Keep a close eye on the chips while baking as almond flour can brown quickly. Bake until golden brown and crisp, rotating the pan if necessary for even cooking.
5. Storage: Store cooled chips in an airtight container at room temperature for up to 3 days. To maintain crispness, avoid stacking them until fully cooled.
6. Flavor Variations: Experiment with different seasonings such as paprika, cumin, or Parmesan cheese to customize the flavor of your chips.
7. Serve with Dips: Keto Tortilla Chips pair well with guacamole, salsa, or keto-friendly cheese dips. They can also be enjoyed plain as a crunchy snack.
8. Nutritional Information: Calculate nutritional values based on specific ingredients and servings to ensure they fit your dietary goals.

By following these tips, you can create delicious and crispy Keto Tortilla Chips that are perfect for snacking or serving as part of a low-carb meal.

Keyword Keto Tortilla Chips

Delicious Topping Ideas

Here are some delicious topping ideas to enhance your Keto Tortilla Chips:

1. Guacamole: Creamy avocado mashed with lime juice, cilantro, diced tomatoes, and a dash of salt.
2. Salsa: Fresh tomato salsa with onions, jalapeños, cilantro, lime juice, and a pinch of cumin.
3. Cheese Sauce: Keto-friendly cheese sauce made with cheddar or pepper jack cheese, heavy cream, and a hint of garlic powder.
4. Sour Cream: Tangy sour cream sprinkled with chopped chives or a pinch of paprika.
5. Pico de Gallo: Fresh salsa fresca made with diced tomatoes, onions, cilantro, jalapeños, and lime juice.
6. Buffalo Chicken Dip: Shredded chicken mixed with cream cheese, buffalo sauce, and ranch dressing, topped with crumbled blue cheese.
7. Spinach Artichoke Dip: Creamy dip made with spinach, artichoke hearts, cream cheese, and Parmesan cheese.
8. Avocado Crema: Smooth avocado blended with sour cream or Greek yogurt, lime juice, and a touch of salt.
9. Bacon Jalapeño Popper Dip: Cream cheese mixed with chopped jalapeños, crispy bacon bits, and shredded cheddar cheese.
10. Cilantro Lime Crema: Sour cream blended with fresh cilantro, lime juice, garlic, and a pinch of salt.

These toppings not only add flavor and texture but also complement the crunchy texture of the Keto Tortilla Chips perfectly. Experiment with different combinations to find your favorite keto-friendly dip or topping!

FAQ

Are Keto Tortilla Chips healthy?

Keto Tortilla Chips can be considered a healthier alternative to traditional tortilla chips, especially for those following a ketogenic diet. They are typically made from almond flour, coconut flour, and eggs, which are low in carbohydrates and high in healthy fats and protein. These ingredients provide more nutritional benefits compared to conventional chips made from refined grains. However, it’s essential to moderate portion sizes and enjoy them as part of a balanced diet to reap their health benefits. Additionally, homemade Keto Tortilla Chips allow for control over ingredients and avoid added sugars or unhealthy fats often found in commercial snacks.

Can I substitute almond flour or coconut flour with other types of flour?

Almond flour and coconut flour are integral to achieving the texture and flavor of Keto Tortilla Chips while keeping them low in carbohydrates. Substituting these flours with other types, such as wheat flour or corn flour, would significantly alter the nutritional profile and may not align with ketogenic principles due to higher carb content. However, you can experiment with different ratios of almond and coconut flour to adjust the texture of the chips. Xanthan gum, often used in gluten-free baking, can help improve the texture and binding properties of the dough if desired.

How do I store Keto Tortilla Chips?

To maintain their crispness, store Keto Tortilla Chips in an airtight container at room temperature for up to 3 days. Ensure they are fully cooled before storing to prevent moisture buildup, which can make them soggy. If you have leftovers, you can also freeze them in a freezer-safe container or bag for longer storage. When ready to enjoy, reheat them in the oven at a low temperature to regain their crispiness. Avoid storing them in the refrigerator, as this can also lead to loss of texture and flavor.

Can I fry Keto Tortilla Chips instead of baking them?

While baking is a healthier cooking method for Keto Tortilla Chips, you can fry them for a different texture. Heat a small amount of avocado oil or coconut oil in a skillet over medium heat. Fry the cut chips in batches until golden brown and crispy, flipping them once to ensure even cooking. Drain them on paper towels to remove excess oil before serving. Keep in mind that frying will increase the calorie and fat content compared to baking. It’s recommended to bake or air fry for a healthier option while still achieving a crispy texture.

What are some serving suggestions for Keto Tortilla Chips?

Keto Tortilla Chips are versatile and can be enjoyed in various ways:

• Serve them with guacamole, salsa, or a keto-friendly cheese dip for a delicious snack or appetizer.
• Use them as a base for keto nachos by topping them with shredded cheese, diced avocado, sour cream, and jalapeños.
• Crumble them over salads or keto-friendly soups for added crunch and texture.
• Enjoy them plain as a satisfying snack between meals.

These serving suggestions highlight the versatility of Keto Tortilla Chips, making them a tasty and satisfying addition to your ketogenic diet. Adjust toppings and dips based on your preferences to create enjoyable and nutritious snacks or meals.