In the realm of low-carb diets, Keto Tortilla Chips offer a flavorful alternative to traditional snacks while adhering to the principles of the ketogenic diet. These chips are crafted from ingredients that replace high-carb components typically found in conventional tortilla chips, making them suitable for those seeking to minimize their carbohydrate intake.
Keto Tortilla Chips are primarily made from almond flour and coconut flour, which provide a hearty texture and nutty flavor. These flours are rich in healthy fats and lower in carbohydrates compared to corn or wheat flour, making them ideal for maintaining ketosis—a metabolic state where the body burns fat for energy instead of carbohydrates.
Moreover, the introduction of keto tortilla chips into one’s diet allows for a satisfying crunch without the guilt of excess carbs. Whether enjoyed as a standalone snack or paired with keto-friendly dips like guacamole or salsa, these chips cater to cravings while supporting dietary goals. Their versatility and ability to complement various flavors and textures make them a favored choice among those embracing a ketogenic lifestyle.
Keto Tortilla Chips Recipe
Ingredients
Here are the detailed ingredients for making Keto Tortilla Chips:
Ingredients:
- 1 cup almond flour: Almond flour provides a nutty flavor and helps achieve a crisp texture in the chips. It’s low in carbs and high in healthy fats.
- 2 tablespoons coconut flour: Coconut flour adds fiber and helps absorb moisture in the dough, contributing to the structure of the chips.
- 1 teaspoon xanthan gum (optional, for texture): Xanthan gum is a common gluten substitute that helps bind the dough together and improves texture. It’s optional but recommended for better results.
- 1/2 teaspoon salt: Salt enhances the flavor of the chips and balances the sweetness of the almond and coconut flours.
- 1/2 teaspoon garlic powder (optional, for flavor): Garlic powder adds a savory taste to the chips, enhancing their overall flavor profile. It’s optional and can be adjusted based on personal preference.
- 1/2 teaspoon onion powder (optional, for flavor): Onion powder adds a subtle onion flavor to the chips, complementing other seasonings. Like garlic powder, it’s optional and can be adjusted to taste.
- 1 egg: The egg acts as a binder, helping to hold the dough together. It also adds moisture and richness to the chips.
- 1 tablespoon olive oil: Olive oil contributes to the texture and flavor of the chips, making them crispy when baked or fried.
- 2-4 tablespoons water (as needed to form the dough): Water is added gradually to achieve the right consistency of the dough. The amount may vary depending on the absorption rate of the flours and other factors.
These ingredients are combined to create a dough that can be rolled out, cut into chip shapes, and then baked or fried to make delicious Keto Tortilla Chips. Adjustments can be made to the seasonings and optional ingredients based on personal preferences and dietary needs.
Instructions
1. Keto Tortilla Chips Preparation:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Gather Ingredients: Gather all the ingredients listed: almond flour, coconut flour, xanthan gum (if using), salt, garlic powder (if using), onion powder (if using), egg, olive oil, and water.
2. Mixing and Forming the Dough:
- Combine Dry Ingredients: In a mixing bowl, whisk together almond flour, coconut flour, xanthan gum (if using), salt, garlic powder (if using), and onion powder (if using) until evenly mixed.
- Add Wet Ingredients: Create a well in the center of the dry ingredients. Crack the egg into the well and add olive oil. Mix the wet ingredients into the dry ingredients until crumbly.
- Form Dough: Gradually add water, one tablespoon at a time, mixing with your hands or a spoon until a dough forms. The dough should be slightly sticky but hold together when pressed.
3. Rolling and Cutting the Dough:
- Prepare Dough for Rolling: Place the dough between two sheets of parchment paper. Press it into a flat disc with your hands.
- Roll Out the Dough: Use a rolling pin to roll the dough evenly into a thin sheet, about 1/8 inch thick. Thinner dough will result in crispier chips.
- Cut into Chip Shapes: Remove the top sheet of parchment paper. Use a pizza cutter or sharp knife to cut the rolled-out dough into small triangles or squares, resembling tortilla chips.
4. Baking and Serving Keto Tortilla Chips :
- Transfer to Baking Sheet: Carefully transfer the cut dough pieces onto the prepared baking sheet, spacing them apart to allow for even baking.
- Bake the Chips: Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the chips are golden brown and crisp. Keep an eye on them towards the end to avoid burning.
- Cool and Serve: Remove the baking sheet from the oven and let the chips cool on the baking sheet for a few minutes. Transfer them to a wire rack to cool completely. Serve the keto tortilla chips with your favorite keto-friendly dips like guacamole, salsa, or enjoy them plain as a crunchy snack.
These detailed instructions for making Keto Tortilla Chips guide you through a straightforward process, from preparing the dough to baking and serving crispy, low-carb chips. By carefully mixing almond and coconut flours with essential seasonings and binding agents like egg and olive oil, you create a dough that’s rolled out thinly and cut into chip shapes. Baking them until golden brown ensures a satisfying crunch, perfect for pairing with keto-friendly dips or enjoying on their own. These steps ensure your chips turn out deliciously crisp, making them a delightful addition to your ketogenic snack repertoire
Keto Tortilla Chips offer a delicious twist on traditional snacks, tailored for those following a ketogenic lifestyle. Crafted from almond flour, coconut flour, and seasoned with spices like garlic and onion powder, these chips are low in carbs and high in healthy fats. They provide a satisfying crunch without compromising on flavor, making them an ideal choice for satisfying cravings while adhering to dietary goals.
These homemade chips are versatile, serving as a guilt-free snack or complementing keto-friendly dips such as guacamole or salsa. Whether baked until golden brown or fried to perfection, Keto Tortilla Chips are a testament to creativity in low-carb cooking, offering a tasty alternative to conventional snacks. Enjoyed fresh from the oven or stored for later, they embody the essence of a ketogenic diet—nutrient-dense, flavorful, and effortlessly satisfying.
Keto Tortilla Chips Nutrition Info
Here’s a nutrition table for Keto Tortilla Chips based on the ingredients provided:
Nutrient |
Amount per Serving (Approx. 1/4 Recipe)
|
Calories | 222 kcal |
Total Fat | 18g |
– Saturated Fat | 2g |
– Trans Fat | 0g |
Cholesterol | 47mg |
Sodium | 234mg |
Total Carbohydrates | 8g |
– Dietary Fiber | 4g |
– Sugars | 1g |
Protein | 8g |
This nutrition information is approximate and can vary based on specific brands and measurements of ingredients used. It provides a general overview of the macronutrient content per serving of Keto Tortilla Chips, highlighting their low carbohydrate and high fat content, which aligns with ketogenic dietary principles.
Here’s a consolidated nutrition table for Keto Tortilla Chips, including all ingredients used:
Ingredient | Amount | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
---|---|---|---|---|---|---|---|---|---|---|
Almond Flour | 1 cup | 640 kcal | 56g | 4g | 0mg | 0mg | 24g | 12g | 4g | 24g |
Coconut Flour | 2 tbsp | 60 kcal | 2.5g | 2g | 0mg | 15mg | 8g | 5g | 2g | 2g |
Xanthan Gum | 1 tsp | 10 kcal | 0g | 0g | 0mg | 15mg | 2g | 2g | 0g | 0g |
Salt | 1/2 tsp | 0 kcal | 0g | 0g | 0mg | 1168mg | 0g | 0g | 0g | 0g |
Garlic Powder | 1/2 tsp | 5 kcal | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | 0g |
Onion Powder | 1/2 tsp | 5 kcal | 0g | 0g | 0mg | 1mg | 1g | 0g | 0g | 0g |
Egg | 1 large | 70 kcal | 5g | 1.5g | 186mg | 70mg | 0.6g | 0g | 0.6g | 6g |
Olive Oil | 1 tbsp | 120 kcal | 14g | 2g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Water | 2-4 tbsp | 0 kcal | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
Note:
- Nutrition values are approximate and based on standard serving sizes or typical nutritional information for each ingredient.
- Actual values may vary depending on brand, specific measurements, and preparation methods.
- Total values for Keto Tortilla Chips should be calculated based on the combined amounts used in the recipe.
Keto Tortilla Chips Recipe
Equipment
- Mixing bowls For combining dry and wet ingredients.
- Measuring cups and spoons For accurate measurement of ingredients.
- Rolling Pin To roll out the dough evenly.
- Parchment paper or silicone baking mat For lining baking sheets to prevent sticking.
- Baking Sheets To bake the tortilla chips in the oven.
- Pizza Cutter or Sharp Knife: For cutting the dough into chip shapes.
- Optional: Baking Rack: For cooling the chips after baking.
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon xanthan gum (optional, for texture)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder (optional, for flavor)
- 1/2 teaspoon onion powder (optional, for flavor)
- 1 egg
- 1 tablespoon olive oil
- 2-4 tablespoons water (as needed to form the dough)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Mix Dry Ingredients: In a mixing bowl, whisk together almond flour, coconut flour, xanthan gum (if using), salt, garlic powder, and onion powder until well combined.
- Add Wet Ingredients: Add the egg and olive oil to the dry ingredients. Mix well until the mixture resembles coarse crumbs.
- Form Dough: Gradually add water, 1 tablespoon at a time, mixing until a dough forms. The dough should hold together and be slightly sticky but manageable.
- Roll Out Dough: Place the dough between two sheets of parchment paper. Use a rolling pin to roll out the dough into a thin, even layer (about 1/8 inch thick).
- Cut into Chips: Remove the top sheet of parchment paper. Use a pizza cutter or a sharp knife to cut the dough into small triangles or squares, resembling tortilla chips.
- Bake: Carefully transfer the cut dough pieces onto the prepared baking sheet, spacing them apart. Bake in the preheated oven for 10-15 minutes, or until the chips are golden brown and crisp. Keep an eye on them towards the end to prevent burning.
- Cool and Serve: Remove from the oven and let the chips cool on the baking sheet for a few minutes. Transfer to a wire rack to cool completely. Serve with your favorite keto-friendly dips or enjoy them plain as a snack.
- Store: Store any leftover keto tortilla chips in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Notes
- Consistency of Dough: Ensure the dough is well-mixed and holds together but isn't too wet. Adjust water or flour as needed to achieve a pliable consistency.
- Rolling Out the Dough: Roll the dough thinly and evenly (about 1/8 inch thick) for crispy chips. Thicker dough may result in softer chips.
- Cutting Shapes: Use a pizza cutter or sharp knife to cut the dough into desired chip shapes before baking. Uniform sizes will ensure even cooking.
- Baking Time: Keep a close eye on the chips while baking as almond flour can brown quickly. Bake until golden brown and crisp, rotating the pan if necessary for even cooking.
- Storage: Store cooled chips in an airtight container at room temperature for up to 3 days. To maintain crispness, avoid stacking them until fully cooled.
- Flavor Variations: Experiment with different seasonings such as paprika, cumin, or Parmesan cheese to customize the flavor of your chips.
- Serve with Dips: Keto Tortilla Chips pair well with guacamole, salsa, or keto-friendly cheese dips. They can also be enjoyed plain as a crunchy snack.
- Nutritional Information: Calculate nutritional values based on specific ingredients and servings to ensure they fit your dietary goals.
Delicious Topping Ideas
Here are some delicious topping ideas to enhance your Keto Tortilla Chips:
- Guacamole: Creamy avocado mashed with lime juice, cilantro, diced tomatoes, and a dash of salt.
- Salsa: Fresh tomato salsa with onions, jalapeños, cilantro, lime juice, and a pinch of cumin.
- Cheese Sauce: Keto-friendly cheese sauce made with cheddar or pepper jack cheese, heavy cream, and a hint of garlic powder.
- Sour Cream: Tangy sour cream sprinkled with chopped chives or a pinch of paprika.
- Pico de Gallo: Fresh salsa fresca made with diced tomatoes, onions, cilantro, jalapeños, and lime juice.
- Buffalo Chicken Dip: Shredded chicken mixed with cream cheese, buffalo sauce, and ranch dressing, topped with crumbled blue cheese.
- Spinach Artichoke Dip: Creamy dip made with spinach, artichoke hearts, cream cheese, and Parmesan cheese.
- Avocado Crema: Smooth avocado blended with sour cream or Greek yogurt, lime juice, and a touch of salt.
- Bacon Jalapeño Popper Dip: Cream cheese mixed with chopped jalapeños, crispy bacon bits, and shredded cheddar cheese.
- Cilantro Lime Crema: Sour cream blended with fresh cilantro, lime juice, garlic, and a pinch of salt.
These toppings not only add flavor and texture but also complement the crunchy texture of the Keto Tortilla Chips perfectly. Experiment with different combinations to find your favorite keto-friendly dip or topping!
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!