Keto Tuscan Chicken is a delightful and satisfying dish that perfectly aligns with ketogenic dietary goals. This recipe features tender chicken breasts or thighs enveloped in a luscious, creamy sauce made from heavy cream, Parmesan cheese, and savory Italian seasonings. Enhanced with the tangy sweetness of sun-dried tomatoes and the freshness of spinach, it delivers a robust flavor profile reminiscent of traditional Tuscan cuisine.
For those following a ketogenic diet, Keto Tuscan Chicken offers numerous benefits. It’s low in carbohydrates, making it ideal for maintaining ketosis, while its high fat content helps keep you feeling full and satisfied. The use of wholesome ingredients like heavy cream and Parmesan cheese provides a rich, indulgent experience without compromising your dietary goals.
Moreover, this dish is as easy to prepare as it is flavorful. With just a few simple steps, you can create a restaurant-quality meal that’s perfect for both weeknight dinners and special occasions. The combination of creamy sauce and well-seasoned chicken ensures a delicious meal that’s sure to please, making it a convenient and tasty option for keto enthusiasts.
Keto Tuscan Chicken Recipe
Ingredients
- Chicken Breasts or Thighs (4 boneless, skinless pieces)
- Quantity: 4 pieces
- Description: Choose either chicken breasts or thighs, depending on your preference. Chicken breasts are leaner, while thighs are slightly fattier and more flavorful. Ensure they are boneless and skinless for ease of cooking.
- Heavy Cream (1 cup)
- Quantity: 1 cup
- Description: Use full-fat heavy cream to create a rich and creamy sauce. This ingredient is crucial for achieving the velvety texture and keto-friendly fat content.
- Chicken Broth (1 cup)
- Quantity: 1 cup
- Description: Chicken broth adds depth of flavor to the sauce. Opt for a low-sodium version if you prefer to control the salt content.
- Grated Parmesan Cheese (1/2 cup)
- Quantity: 1/2 cup
- Description: Freshly grated Parmesan cheese works best, as it melts smoothly into the sauce. This cheese adds a nutty, salty flavor and helps thicken the sauce.
- Garlic (3 cloves, minced)
- Quantity: 3 cloves
- Description: Fresh garlic, minced or finely chopped, provides a fragrant and pungent flavor that complements the creaminess of the sauce.
- Sun-Dried Tomatoes (1/2 cup, chopped)
- Quantity: 1/2 cup
- Description: Sun-dried tomatoes offer a concentrated, tangy sweetness that enhances the overall flavor profile. Use unsweetened and non-oily sun-dried tomatoes.
- Fresh Spinach (2 cups)
- Quantity: 2 cups
- Description: Fresh spinach adds a burst of color and a mild, leafy flavor. It also provides a boost of vitamins and minerals.
- Olive Oil (2 tablespoons)
- Quantity: 2 tablespoons
- Description: Used for searing the chicken, olive oil helps achieve a golden-brown crust. Extra virgin olive oil adds a touch of fruity flavor.
- Italian Seasoning (1 teaspoon)
- Quantity: 1 teaspoon
- Description: This blend of herbs, typically including basil, oregano, rosemary, and thyme, imparts a classic Italian flavor to the dish.
- Salt and Pepper
- Quantity: To taste
- Description: Essential for seasoning. Adjust according to your preference to enhance the overall taste of the dish.
- Optional Ingredients:
- Red Pepper Flakes: Add a pinch if you prefer a spicy kick.
- Fresh Basil: Garnish with fresh basil for added aroma and color.
These ingredients come together to create a creamy, flavorful dish that is both keto-friendly and easy to prepare, making it a great option for a quick, satisfying meal.
Instructions
1. Prepare and Cook the Chicken:
-
- Season the chicken breasts or thighs with salt, pepper, and Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on both sides, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
2. Make the Sauce:
-
- In the same skillet, reduce the heat to medium and add minced garlic. Cook for about 1 minute until fragrant.
- Pour in the chicken broth and heavy cream, stirring to combine. Add the grated Parmesan cheese and cook, stirring until the cheese is melted and the sauce is smooth. Stir in the chopped sun-dried tomatoes and cook for an additional 2-3 minutes.
3. Combine and Finish Cooking:
-
- Return the chicken to the skillet and spoon some of the sauce over the top. Add the fresh spinach and cook until wilted, about 2 minutes.
- Simmer on low heat until the chicken is fully cooked and the sauce has thickened, about 5-7 minutes. Serve hot, garnished with fresh basil if desired.
Also, try: Keto Fried Chicken, Keto Butter Chicken, Low Carbs Chicken Curry Recipe, Keto Crockpot Crack Chicken, Keto Chicken Salad Recipe
After serving, enjoy the rich and savory flavors of Keto Tuscan Chicken while relishing its creamy texture and satisfying taste. This dish pairs wonderfully with low-carb sides like zucchini noodles or cauliflower rice, making it a versatile addition to your keto meal repertoire. Indulge in this comforting and nutritious meal, and don’t hesitate to experiment with garnishes like fresh basil or a sprinkle of red pepper flakes for an extra kick.
Keto Tuscan Chicken is a sumptuous and flavorful dish that brings together the best of Italian cuisine with a keto-friendly twist. This recipe features tender, seasoned chicken breasts or thighs cooked to perfection in a rich, creamy sauce made from heavy cream, Parmesan cheese, and chicken broth. The addition of garlic, sun-dried tomatoes, and fresh spinach not only enhances the dish’s nutritional profile but also adds a delightful burst of flavor and color. The creamy sauce, combined with the savory and slightly tangy notes of the sun-dried tomatoes, creates a harmonious blend that is both indulgent and satisfying.
Perfect for those following a ketogenic diet, Keto Tuscan Chicken is low in carbohydrates and high in healthy fats, making it an ideal choice for maintaining ketosis while enjoying a delicious meal. The dish is easy to prepare and can be made in under 40 minutes, making it a convenient option for weeknight dinners or special occasions. Paired with low-carb sides such as zucchini noodles or cauliflower rice, this dish not only caters to your dietary needs but also pleases your palate with its rich, savory flavors and creamy texture. Whether you’re new to keto or a seasoned dieter, Keto Tuscan Chicken is sure to become a favorite in your culinary repertoire.
Keto Tuscan Chicken Nutrition Info
Here is an approximate nutrition table for Keto Tuscan Chicken per serving (assuming the recipe serves 4):
| Nutrient |
Amount per Serving
|
| Calories | 737 kcal |
| Total Fat | 55 g |
| Saturated Fat | 26 g |
| Cholesterol | 240 mg |
| Sodium | 770 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Sugars | 4 g |
| Protein | 53 g |
| Vitamin A | 3000 IU |
| Vitamin C | 10 mg |
| Calcium | 300 mg |
| Iron | 2 mg |
These values are estimates and can vary based on the specific brands and types of ingredients used. For more precise nutritional information, consider using a nutrition calculator with the exact products you use in your recipe.
Here’s a combined nutrition table for each ingredient used in the Keto Tuscan Chicken recipe:
| Ingredient | Quantity | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Breasts | 24 oz (680 g) | 960 kcal | 16 g | 4 g | 320 mg | 320 mg | 0 g | 0 g | 0 g | 160 g |
| Heavy Cream | 1 cup (240 ml) | 800 kcal | 88 g | 56 g | 300 mg | 80 mg | 6 g | 0 g | 6 g | 5 g |
| Chicken Broth | 1 cup (240 ml) | 15 kcal | 0 g | 0 g | 10 mg | 700 mg | 1 g | 0 g | 1 g | 1 g |
| Grated Parmesan Cheese | 1/2 cup (50 g) | 200 kcal | 14 g | 9 g | 55 mg | 400 mg | 1 g | 0 g | 0 g | 19 g |
| Garlic | 3 cloves (9 g) | 14 kcal | 0 g | 0 g | 0 mg | 1 mg | 3 g | 0 g | 1 g | 0.6 g |
| Sun-Dried Tomatoes | 1/2 cup (80 g) | 80 kcal | 0.5 g | 0 g | 0 mg | 10 mg | 16 g | 2 g | 8 g | 2 g |
| Fresh Spinach | 2 cups (60 g) | 14 kcal | 0.2 g | 0.02 g | 0 mg | 24 mg | 2 g | 1 g | 0.2 g | 1.8 g |
| Olive Oil | 2 tablespoons (30 ml) | 240 kcal | 27 g | 3.6 g | 0 mg | 0 mg | 0 g | 0 g | 0 g | 0 g |
| Italian Seasoning | 1 teaspoon (1 g) | 3 kcal | 0.1 g | 0 g | 0 mg | 0 mg | 1 g | 1 g | 0 g | 0 g |
| Salt | To taste | - | - | - | - | - | - | - | - | - |
| Pepper | To taste | - | - | - | - | - | - | - | - | - |
| Optional Ingredients | - | - | - | - | - | - | - | - | - | - |
This table summarizes the nutritional information for each main ingredient used in the Keto Tuscan Chicken recipe.
Tips for Best Results
- Even Chicken Cooking: To ensure your chicken cooks evenly and stays tender, try to pound the chicken breasts or thighs to a uniform thickness before cooking. This helps achieve a consistent texture and prevents overcooking.
- Cream Quality: Use high-quality heavy cream for the creamiest sauce. Full-fat heavy cream is essential for the rich texture and flavor of the sauce, so avoid using lower-fat alternatives.
- Cheese Choice: Freshly grated Parmesan cheese melts more smoothly and blends better into the sauce compared to pre-grated cheese. For the best results, grate the Parmesan just before adding it to the dish.
- Cooking Temperature: Sear the chicken on medium-high heat to develop a golden-brown crust without burning. Once the chicken is seared, reduce the heat to simmer the sauce to prevent it from separating.
- Sauce Consistency: If the sauce becomes too thick as it simmers, adjust the consistency by adding a little more chicken broth or cream. Stir well to ensure a smooth, creamy texture.
- Season to Taste: Always taste the sauce before serving and adjust seasoning as needed. Adding salt, pepper, or a pinch of red pepper flakes can enhance the flavor profile according to your preference.
- Spinach Addition: Add fresh spinach near the end of the cooking process to keep its vibrant color and delicate texture. Overcooking spinach can cause it to lose its bright green hue and fresh taste.
- Garnish for Extra Flavor: For a final touch, garnish with freshly chopped basil or a sprinkle of extra Parmesan cheese. This adds a burst of freshness and visual appeal to your dish.
- Rest the Chicken: Allow the chicken to rest for a few minutes after cooking. This helps the juices redistribute, making the chicken more tender and flavorful when you cut into it.
Keto Tuscan Chicken Recipe
Equipment
- Large Skillet or Frying Pan:
- Wooden spoon or spatula
- Knife and Cutting Board
- Measuring cups and spoons
- Tongs (for handling the chicken)
- Grater (for Parmesan cheese, if not pre-grated)
Ingredients
- 4 Boneless Skinless chicken breasts or thighs
- 1 Cup Heavy Cream
- 1 Cup Chicken broth
- 1/2 Cup Grated Parmesan cheese
- 3 Cloves Garlic, minced
- 1/2 Cup Sun-dried tomatoes, chopped
- 2 Cups Fresh spinach
- 2 Tablespoons Olive oil
- 1 Teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Season chicken with salt, pepper, and Italian seasoning.
- Heat olive oil in a skillet and cook chicken until golden brown on both sides. Remove and set aside.
- In the same skillet, sauté minced garlic for 1 minute.
- Add chicken broth and heavy cream, stirring in Parmesan cheese until melted.
- Stir in sun-dried tomatoes and cook for 2-3 minutes.
- Return chicken to the skillet, add spinach, and simmer until cooked through and sauce thickens.
Notes
- Chicken Thickness: For even cooking, ensure chicken breasts or thighs are of uniform thickness. You can pound them slightly if necessary.
- Heavy Cream: Use full-fat heavy cream for the best creamy consistency and to stay within keto guidelines.
- Cheese: Freshly grated Parmesan cheese works best as it melts more smoothly into the sauce compared to pre-grated cheese.
- Sun-Dried Tomatoes: Choose sun-dried tomatoes that are not packed in oil to keep the dish low-carb.
- Sauce Consistency: The sauce will thicken as it simmers. If it gets too thick, you can thin it out with a bit more chicken broth or cream.
- Spinach: Add spinach at the end of cooking to prevent it from overcooking and losing its vibrant color.
- Taste and Adjust: Always taste the sauce and adjust seasoning (salt, pepper, or Italian seasoning) as needed before serving.
- Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid separating the sauce.
Delicious Topping Ideas
- Fresh Herbs: Sprinkle freshly chopped herbs such as basil, parsley, or thyme over the top of your Keto Tuscan Chicken for a burst of freshness and added flavor.
- Extra Parmesan Cheese: Add an extra sprinkle of grated Parmesan cheese just before serving. It melts slightly into the sauce, enhancing its rich, cheesy flavor.
- Crushed Red Pepper Flakes: For a touch of heat, sprinkle a few crushed red pepper flakes over the chicken. This adds a spicy kick that complements the creamy sauce.
- Sun-Dried Tomatoes: Top the dish with additional chopped sun-dried tomatoes for an extra burst of tangy sweetness and a pop of color.
- Sautéed Mushrooms: Add sautéed mushrooms for an earthy, umami flavor. Cook them in a bit of olive oil until they’re golden brown and then sprinkle them over the chicken.
- Lemon Zest: A small amount of lemon zest can add a bright, citrusy note that balances the richness of the creamy sauce.
- Olives: Slice some black or green olives and sprinkle them on top for a salty, briny flavor that complements the Mediterranean theme of the dish.
- Pine Nuts: Toasted pine nuts can provide a delightful crunch and a nutty flavor that pairs well with the creamy sauce and chicken.
- Capers: Add a few capers for a tangy, briny bite that adds depth and complexity to the dish.
- Avocado Slices: For a creamy and buttery addition, top with thin slices of avocado. This adds a rich texture and complements the flavors of the dish.
These toppings can be mixed and matched according to your taste preferences, allowing you to customize the dish and add your personal touch.
FAQ
Can I use chicken thighs instead of chicken breasts?
Can I make this recipe ahead of time?
Yes, you can make Keto Tuscan Chicken ahead of time. Preparing it a day in advance can actually enhance the flavors as they have more time to meld together. After cooking, allow the dish to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 24 hours. When you’re ready to serve, gently reheat it on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.
If you plan to freeze it, let the dish cool completely before placing it in a freezer-safe container. Keto Tuscan Chicken can be stored in the freezer for up to 3 months. To reheat, thaw it overnight in the refrigerator and then reheat it gently on the stovetop or in the microwave, adding a bit of chicken broth or cream if the sauce has thickened. This method ensures that the dish retains its creamy texture and rich flavor.
What can I serve with Keto Tuscan Chicken?
Keto Tuscan Chicken pairs perfectly with a variety of low-carb side dishes that complement its rich, creamy sauce. For a light and refreshing option, serve it with a crisp green salad. Toss together mixed greens, cherry tomatoes, cucumbers, and a simple vinaigrette to balance the richness of the chicken. Another great side is zucchini noodles or “zoodles,” which provide a pasta-like texture without the carbs. Sauté or lightly steam the zoodles with a bit of olive oil and garlic for added flavor.
For a heartier accompaniment, consider cauliflower rice or mashed cauliflower. Both options are excellent substitutes for traditional rice or mashed potatoes, offering a similar texture while keeping the meal low in carbs. Roasted or sautéed vegetables, such as bell peppers, broccoli, or asparagus, are also great choices. Their slight crunch and caramelized flavors will add a satisfying contrast to the creamy chicken.
Is this recipe suitable for a dairy-free diet?
The Keto Tuscan Chicken recipe, as it is traditionally prepared, is not suitable for a dairy-free diet because it contains heavy cream and Parmesan cheese. These ingredients contribute to the dish’s creamy texture and rich flavor but are dairy-based. For those avoiding dairy, modifications are necessary to adapt the recipe.
To make a dairy-free version, you can substitute the heavy cream with coconut cream or almond milk, which provides a similar creamy consistency. For the Parmesan cheese, use a dairy-free cheese alternative or nutritional yeast to achieve a cheesy flavor without the dairy. Be aware that while these substitutions maintain the dish’s keto-friendly status, they may slightly alter the flavor and texture of the final dish.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!