Creamy Keto Tuscan Chicken Recipe [Low Carbs]

Keto Tuscan Chicken is a delightful and satisfying dish that perfectly aligns with ketogenic dietary goals. This recipe features tender chicken breasts or thighs enveloped in a luscious, creamy sauce made from heavy cream, Parmesan cheese, and savory Italian seasonings. Enhanced with the tangy sweetness of sun-dried tomatoes and the freshness of spinach, it delivers a robust flavor profile reminiscent of traditional Tuscan cuisine.

For those following a ketogenic diet, Keto Tuscan Chicken offers numerous benefits. It’s low in carbohydrates, making it ideal for maintaining ketosis, while its high fat content helps keep you feeling full and satisfied. The use of wholesome ingredients like heavy cream and Parmesan cheese provides a rich, indulgent experience without compromising your dietary goals.

Moreover, this dish is as easy to prepare as it is flavorful. With just a few simple steps, you can create a restaurant-quality meal that’s perfect for both weeknight dinners and special occasions. The combination of creamy sauce and well-seasoned chicken ensures a delicious meal that’s sure to please, making it a convenient and tasty option for keto enthusiasts.

Keto Tuscan Chicken Recipe

Ingredients

1. Chicken Breasts or Thighs (4 boneless, skinless pieces)
   • Quantity: 4 pieces
   • Description: Choose either chicken breasts or thighs, depending on your preference. Chicken breasts are leaner, while thighs are slightly fattier and more flavorful. Ensure they are boneless and skinless for ease of cooking.
2. Heavy Cream (1 cup)
   • Quantity: 1 cup
   • Description: Use full-fat heavy cream to create a rich and creamy sauce. This ingredient is crucial for achieving the velvety texture and keto-friendly fat content.
3. Chicken Broth (1 cup)
   • Quantity: 1 cup
   • Description: Chicken broth adds depth of flavor to the sauce. Opt for a low-sodium version if you prefer to control the salt content.
4. Grated Parmesan Cheese (1/2 cup)
   • Quantity: 1/2 cup
   • Description: Freshly grated Parmesan cheese works best, as it melts smoothly into the sauce. This cheese adds a nutty, salty flavor and helps thicken the sauce.
5. Garlic (3 cloves, minced)
   • Quantity: 3 cloves
   • Description: Fresh garlic, minced or finely chopped, provides a fragrant and pungent flavor that complements the creaminess of the sauce.
6. Sun-Dried Tomatoes (1/2 cup, chopped)
   • Quantity: 1/2 cup
   • Description: Sun-dried tomatoes offer a concentrated, tangy sweetness that enhances the overall flavor profile. Use unsweetened and non-oily sun-dried tomatoes.
7. Fresh Spinach (2 cups)
   • Quantity: 2 cups
   • Description: Fresh spinach adds a burst of color and a mild, leafy flavor. It also provides a boost of vitamins and minerals.
8. Olive Oil (2 tablespoons)
   • Quantity: 2 tablespoons
   • Description: Used for searing the chicken, olive oil helps achieve a golden-brown crust. Extra virgin olive oil adds a touch of fruity flavor.
9. Italian Seasoning (1 teaspoon)
   • Quantity: 1 teaspoon
   • Description: This blend of herbs, typically including basil, oregano, rosemary, and thyme, imparts a classic Italian flavor to the dish.
10. Salt and Pepper
    • Quantity: To taste
    • Description: Essential for seasoning. Adjust according to your preference to enhance the overall taste of the dish.
11. Optional Ingredients:
    • Red Pepper Flakes: Add a pinch if you prefer a spicy kick.
    • Fresh Basil: Garnish with fresh basil for added aroma and color.

These ingredients come together to create a creamy, flavorful dish that is both keto-friendly and easy to prepare, making it a great option for a quick, satisfying meal.

Instructions

1. Prepare and Cook the Chicken:

• • Season the chicken breasts or thighs with salt, pepper, and Italian seasoning.
  • Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on both sides, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.

2. Make the Sauce:

• • In the same skillet, reduce the heat to medium and add minced garlic. Cook for about 1 minute until fragrant.
  • Pour in the chicken broth and heavy cream, stirring to combine. Add the grated Parmesan cheese and cook, stirring until the cheese is melted and the sauce is smooth. Stir in the chopped sun-dried tomatoes and cook for an additional 2-3 minutes.

3. Combine and Finish Cooking:

• • Return the chicken to the skillet and spoon some of the sauce over the top. Add the fresh spinach and cook until wilted, about 2 minutes.
  • Simmer on low heat until the chicken is fully cooked and the sauce has thickened, about 5-7 minutes. Serve hot, garnished with fresh basil if desired.

Also, try: Keto Fried Chicken, Keto Butter Chicken, Low Carbs Chicken Curry Recipe, Keto Crockpot Crack Chicken, Keto Chicken Salad Recipe

After serving, enjoy the rich and savory flavors of Keto Tuscan Chicken while relishing its creamy texture and satisfying taste. This dish pairs wonderfully with low-carb sides like zucchini noodles or cauliflower rice, making it a versatile addition to your keto meal repertoire. Indulge in this comforting and nutritious meal, and don’t hesitate to experiment with garnishes like fresh basil or a sprinkle of red pepper flakes for an extra kick.

Keto Tuscan Chicken is a sumptuous and flavorful dish that brings together the best of Italian cuisine with a keto-friendly twist. This recipe features tender, seasoned chicken breasts or thighs cooked to perfection in a rich, creamy sauce made from heavy cream, Parmesan cheese, and chicken broth. The addition of garlic, sun-dried tomatoes, and fresh spinach not only enhances the dish’s nutritional profile but also adds a delightful burst of flavor and color. The creamy sauce, combined with the savory and slightly tangy notes of the sun-dried tomatoes, creates a harmonious blend that is both indulgent and satisfying.

Perfect for those following a ketogenic diet, Keto Tuscan Chicken is low in carbohydrates and high in healthy fats, making it an ideal choice for maintaining ketosis while enjoying a delicious meal. The dish is easy to prepare and can be made in under 40 minutes, making it a convenient option for weeknight dinners or special occasions. Paired with low-carb sides such as zucchini noodles or cauliflower rice, this dish not only caters to your dietary needs but also pleases your palate with its rich, savory flavors and creamy texture. Whether you’re new to keto or a seasoned dieter, Keto Tuscan Chicken is sure to become a favorite in your culinary repertoire.

Keto Tuscan Chicken Nutrition Info

Here is an approximate nutrition table for Keto Tuscan Chicken per serving (assuming the recipe serves 4):

Nutrient	Amount per Serving
Calories	737 kcal
Total Fat	55 g
Saturated Fat	26 g
Cholesterol	240 mg
Sodium	770 mg
Total Carbohydrates	8 g
Dietary Fiber	2 g
Sugars	4 g
Protein	53 g
Vitamin A	3000 IU
Vitamin C	10 mg
Calcium	300 mg
Iron	2 mg

These values are estimates and can vary based on the specific brands and types of ingredients used. For more precise nutritional information, consider using a nutrition calculator with the exact products you use in your recipe.

Here’s a combined nutrition table for each ingredient used in the Keto Tuscan Chicken recipe:

Ingredient	Quantity	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbohydrates	Dietary Fiber	Sugars	Protein
Chicken Breasts	24 oz (680 g)	960 kcal	16 g	4 g	320 mg	320 mg	0 g	0 g	0 g	160 g
Heavy Cream	1 cup (240 ml)	800 kcal	88 g	56 g	300 mg	80 mg	6 g	0 g	6 g	5 g
Chicken Broth	1 cup (240 ml)	15 kcal	0 g	0 g	10 mg	700 mg	1 g	0 g	1 g	1 g
Grated Parmesan Cheese	1/2 cup (50 g)	200 kcal	14 g	9 g	55 mg	400 mg	1 g	0 g	0 g	19 g
Garlic	3 cloves (9 g)	14 kcal	0 g	0 g	0 mg	1 mg	3 g	0 g	1 g	0.6 g
Sun-Dried Tomatoes	1/2 cup (80 g)	80 kcal	0.5 g	0 g	0 mg	10 mg	16 g	2 g	8 g	2 g
Fresh Spinach	2 cups (60 g)	14 kcal	0.2 g	0.02 g	0 mg	24 mg	2 g	1 g	0.2 g	1.8 g
Olive Oil	2 tablespoons (30 ml)	240 kcal	27 g	3.6 g	0 mg	0 mg	0 g	0 g	0 g	0 g
Italian Seasoning	1 teaspoon (1 g)	3 kcal	0.1 g	0 g	0 mg	0 mg	1 g	1 g	0 g	0 g
Salt	To taste	-	-	-	-	-	-	-	-	-
Pepper	To taste	-	-	-	-	-	-	-	-	-
Optional Ingredients	-	-	-	-	-	-	-	-	-	-

This table summarizes the nutritional information for each main ingredient used in the Keto Tuscan Chicken recipe.

Tips for Best Results

• Even Chicken Cooking: To ensure your chicken cooks evenly and stays tender, try to pound the chicken breasts or thighs to a uniform thickness before cooking. This helps achieve a consistent texture and prevents overcooking.
• Cream Quality: Use high-quality heavy cream for the creamiest sauce. Full-fat heavy cream is essential for the rich texture and flavor of the sauce, so avoid using lower-fat alternatives.
• Cheese Choice: Freshly grated Parmesan cheese melts more smoothly and blends better into the sauce compared to pre-grated cheese. For the best results, grate the Parmesan just before adding it to the dish.
• Cooking Temperature: Sear the chicken on medium-high heat to develop a golden-brown crust without burning. Once the chicken is seared, reduce the heat to simmer the sauce to prevent it from separating.
• Sauce Consistency: If the sauce becomes too thick as it simmers, adjust the consistency by adding a little more chicken broth or cream. Stir well to ensure a smooth, creamy texture.
• Season to Taste: Always taste the sauce before serving and adjust seasoning as needed. Adding salt, pepper, or a pinch of red pepper flakes can enhance the flavor profile according to your preference.
• Spinach Addition: Add fresh spinach near the end of the cooking process to keep its vibrant color and delicate texture. Overcooking spinach can cause it to lose its bright green hue and fresh taste.
• Garnish for Extra Flavor: For a final touch, garnish with freshly chopped basil or a sprinkle of extra Parmesan cheese. This adds a burst of freshness and visual appeal to your dish.
• Rest the Chicken: Allow the chicken to rest for a few minutes after cooking. This helps the juices redistribute, making the chicken more tender and flavorful when you cut into it.