15 Tasty Low Carb Cheeseburger Soup Recipe

Low Carb Cheeseburger Soup Recipe If you crave the classic, savory flavors of a cheeseburger but are looking for a healthier, low-carb alternative, this recipe roundup is exactly what you need. Cheeseburger soup has become a comforting favorite for many households due to its rich flavors, simplicity, and versatility.

Not only is this soup a cozy and satisfying meal, but it can also fit into various healthy eating routines. Low-carb diets are known for their numerous benefits, including weight loss, improved blood sugar management for those with diabetes, and overall better health. This low-carb twist on the beloved cheeseburger will give you all the flavors you love without the excess carbs.

Low Carb Cheeseburger Soup Recipe

1. Classic Low Carb Cheeseburger Soup with Cauliflower

This comforting, hearty cheeseburger soup combines all the classic flavors you love with a low-carb twist using cauliflower as a base. Creamy, cheesy, and satisfying, this recipe is perfect for weeknight dinners or meal prepping.

Ingredients (Serves 4)

• 1 lb ground beef
• 1 cup cauliflower, chopped into small florets
• 1/2 cup shredded cheddar cheese
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp tomato paste
• 1 tsp Worcestershire sauce
• 1 tsp mustard
• Salt and pepper, to taste
• Optional: 1/4 cup chopped pickles for garnish

Instructions

1. Cook the Beef: In a large pot, heat a bit of oil over medium heat. Add the ground beef and cook until browned. Drain excess fat if necessary.
2. Sauté Aromatics: Add diced onion and minced garlic to the pot. Cook until softened and fragrant.
3. Add Tomato Paste & Worcestershire: Stir in the tomato paste and Worcestershire sauce. Cook for another minute.
4. Add Broth & Cauliflower: Pour in the beef broth and add the chopped cauliflower. Bring the mixture to a boil.
5. Simmer: Reduce the heat to low, cover the pot, and let it simmer for 8-10 minutes, or until the cauliflower is tender.
6. Add Cream & Cheese: Stir in the heavy cream and shredded cheddar cheese. Allow the soup to heat until the cheese has fully melted. Season with mustard, salt, and pepper to taste.
7. Serve: Serve hot, garnished with pickles if desired.

Nutritional Information (Per Serving)

• Calories: 345 kcal
• Carbohydrates: 8g
• Protein: 22g
• Fat: 25g
• Fiber: 3g
• Net Carbs: 5g

2. Cheesy Bacon Low Carb Cheeseburger Soup

This Cheesy Bacon Low Carb Cheeseburger Soup is the ultimate comfort food for cheese and bacon lovers. Packed with smoky bacon, gooey melted cheese, and savory beef, this soup brings the classic cheeseburger flavors to your bowl—all while staying low-carb and satisfying.

Ingredients (Serves 4)

• 1 lb ground beef
• 4 slices of bacon, chopped
• 1 cup shredded cheddar cheese
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce
• 1 tsp mustard
• Salt and pepper, to taste
• Optional: Chopped green onions for garnish

Instructions

1. Cook the Bacon: In a large pot over medium heat, cook the chopped bacon until crispy. Remove the bacon with a slotted spoon and set aside. Discard excess grease, leaving about 1 tbsp in the pot.
2. Cook the Beef: Add the ground beef to the same pot and cook until browned. Drain excess fat if necessary.
3. Sauté Aromatics: Add the diced onion and minced garlic to the pot and cook until fragrant and softened.
4. Add Broth & Worcestershire: Pour in the beef broth and stir in Worcestershire sauce. Bring the mixture to a gentle simmer.
5. Add Heavy Cream & Cheese: Stir in the heavy cream and shredded cheddar cheese. Allow the soup to heat until the cheese is melted and the soup is creamy. Add mustard and season with salt and pepper to taste.
6. Garnish & Serve: Top each bowl with crispy bacon and optional green onions. Serve hot.

Nutritional Information (Per Serving)

• Calories: 385 kcal
• Carbohydrates: 7g
• Protein: 23g
• Fat: 30g
• Fiber: 1g
• Net Carbs: 6g

3. Keto-Friendly Hamburger & Zucchini Soup

This Keto-Friendly Hamburger & Zucchini Soup is a light, flavorful, and healthy option for anyone following a ketogenic diet or just looking for a comforting low-carb meal. Packed with ground beef, fresh zucchini, and savory seasonings, this soup is satisfying, hearty, and perfect for any season.

Ingredients (Serves 4)

• 1 lb ground beef
• 2 medium zucchinis, chopped
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1 tsp Worcestershire sauce
• 1 tbsp olive oil
• Salt and pepper, to taste
• Optional: 1/4 cup shredded Parmesan cheese for garnish

Instructions

1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, and cook until softened and fragrant.
2. Cook the Ground Beef: Add the ground beef to the pot and cook until browned. Drain any excess fat if necessary.
3. Add Broth & Seasonings: Pour in the beef broth and stir in Worcestershire sauce and Italian seasoning. Bring the mixture to a gentle boil.
4. Add Zucchini: Stir in the chopped zucchini, reduce the heat, and simmer uncovered for 8-10 minutes until the zucchini is tender.
5. Add Cream: Pour in the heavy cream and stir well. Season with salt and pepper to taste. Simmer for another 2-3 minutes.
6. Garnish & Serve: If desired, top with shredded Parmesan cheese and serve hot.

Nutritional Information (Per Serving)

• Calories: 320 kcal
• Carbohydrates: 8g
• Protein: 22g
• Fat: 25g
• Fiber: 3g
• Net Carbs: 5g

4. Instant Pot Low Carb Cheeseburger Soup

This Instant Pot Low Carb Cheeseburger Soup is a game-changer! Using the Instant Pot allows you to create a rich, cheesy, and satisfying cheeseburger soup in a fraction of the time. Perfect for busy weeknights, this low-carb recipe combines all the classic flavors of a cheeseburger with simplicity and convenience.

Ingredients (Serves 4)

• 1 lb ground beef
• 1 cup shredded cheddar cheese
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp tomato paste
• 1 tsp Worcestershire sauce
• 1 tsp mustard
• 1 cup cauliflower, chopped
• Salt and pepper, to taste
• Optional: 1/4 cup chopped pickles for garnish

Instructions

1. Sauté Ground Beef & Aromatics: Turn the Instant Pot to the “Sauté” function. Add a little oil, then sauté the ground beef until browned. Drain excess fat if necessary. Add the diced onions and minced garlic, and cook until softened.
2. Add Tomato Paste & Worcestershire Sauce: Stir in the tomato paste and Worcestershire sauce. Cook for 1 minute.
3. Add Broth & Cauliflower: Pour in the beef broth and add the chopped cauliflower. Stir to combine.
4. Pressure Cook: Close the Instant Pot lid and set the valve to “Sealing.” Pressure cook on high for 8 minutes. Allow for a natural release for 5 minutes, then carefully release any remaining pressure.
5. Add Heavy Cream & Cheese: Open the Instant Pot and stir in the heavy cream and shredded cheddar cheese. Mix until the cheese is melted and the soup is creamy. Season with mustard, salt, and pepper to taste.
6. Serve: Ladle into bowls and garnish with optional pickles for an extra cheeseburger flavor.

Nutritional Information (Per Serving)

• Calories: 350 kcal
• Carbohydrates: 7g
• Protein: 23g
• Fat: 28g
• Fiber: 2g
• Net Carbs: 5g

5. Creamy Chicken & Cheeseburger Soup Alternative

Looking for a new twist on the classic cheeseburger soup? This Creamy Chicken & Cheeseburger Soup Alternative combines the familiar flavors of a cheeseburger with tender chicken and a creamy, comforting base. It’s a great low-carb option that is both hearty and delicious—perfect for cozy dinners and meal preps!

Ingredients (Serves 4)

• 1 lb boneless, skinless chicken breast, diced
• 1 cup shredded cheddar cheese
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce
• 1 tsp mustard
• 1 cup cauliflower, chopped
• 1 tbsp olive oil
• Salt and pepper, to taste
• Optional: Chopped pickles for garnish

Instructions

1. Cook the Chicken: Heat olive oil in a large pot over medium heat. Season the diced chicken with salt and pepper. Add to the pot and cook until lightly browned and fully cooked. Remove chicken and set aside.
2. Sauté Aromatics: In the same pot, add diced onions and minced garlic. Cook until fragrant and softened.
3. Add Broth & Cauliflower: Pour in the chicken broth and add the chopped cauliflower. Bring to a gentle simmer and let cook for 5-7 minutes until the cauliflower is tender.
4. Add Chicken & Cream: Return the cooked chicken to the pot. Stir in the heavy cream, Worcestershire sauce, and mustard. Simmer for 3-4 minutes until everything is well combined and heated through.
5. Add Cheese: Stir in the shredded cheddar cheese a little at a time until melted and the soup has a creamy consistency. Season with additional salt and pepper if necessary.
6. Garnish & Serve: Ladle the soup into bowls and add optional chopped pickles for a tangy cheeseburger flavor.

Nutritional Information (Per Serving)

• Calories: 340 kcal
• Carbohydrates: 6g
• Protein: 24g
• Fat: 28g
• Fiber: 2g
• Net Carbs: 4g

6. Ground Turkey & Spinach Low Carb Cheeseburger Soup

This Ground Turkey & Spinach Low Carb Cheeseburger Soup is a healthy, flavorful twist on the classic cheeseburger soup. Packed with lean ground turkey, fresh spinach, and creamy cheese, this recipe is light, satisfying, and perfect for anyone looking for a low-carb, nutrient-rich option.

Ingredients (Serves 4)

• 1 lb ground turkey
• 2 cups fresh spinach
• 1 cup shredded cheddar cheese
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce
• 1 tsp mustard
• 1 cup cauliflower, chopped
• 1 tbsp olive oil
• Salt and pepper, to taste
• Optional: Chopped pickles for garnish

Instructions

1. Sauté the Aromatics & Turkey: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and cook until fragrant and softened. Add the ground turkey to the pot, season with salt and pepper, and cook until browned.
2. Add Broth & Cauliflower: Pour in the beef broth and stir in the chopped cauliflower. Bring the mixture to a simmer and cook for 7-8 minutes until the cauliflower is tender.
3. Add Spinach: Stir in the fresh spinach and allow it to wilt into the soup, about 2-3 minutes.
4. Add Cream & Cheese: Pour in the heavy cream, stir in Worcestershire sauce and mustard, and mix well. Gradually add the shredded cheddar cheese, stirring until melted and the soup is creamy.
5. Simmer & Adjust Seasoning: Taste and adjust the seasoning with additional salt and pepper, if needed. Simmer for another 3-5 minutes until heated through.
6. Garnish & Serve: Top each bowl with optional chopped pickles for a tangy, cheeseburger-inspired flavor.

Nutritional Information (Per Serving)

• Calories: 350 kcal
• Carbohydrates: 7g
• Protein: 22g
• Fat: 28g
• Fiber: 3g
• Net Carbs: 4g

7. Vegetarian Low Carb Cheeseburger Soup with Plant-Based Options

This Vegetarian Low Carb Cheeseburger Soup with Plant-Based Options brings the same satisfying flavors as the classic cheeseburger but with a plant-based twist. Perfect for vegetarians, vegans, or anyone looking to explore meatless alternatives, this soup is creamy, cheesy, and full of flavor—without the carbs!

Ingredients (Serves 4)

• 1 cup plant-based ground beef substitute (such as Beyond Meat or Impossible Burger)
• 2 cups fresh spinach
• 1 cup shredded cheddar cheese (use a plant-based cheese option for dairy-free)
• 1 cup vegetable broth
• 1/2 cup unsweetened almond milk or coconut cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce (vegan-friendly if available)
• 1 tsp mustard
• 1 cup cauliflower, chopped
• 1 tbsp olive oil
• Salt and pepper, to taste
• Optional: 1/4 cup chopped pickles for garnish

Instructions

1. Sauté Aromatics & Plant-Based “Beef”: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic and sauté until fragrant and softened. Add the plant-based ground beef substitute, season with salt and pepper, and cook until browned.
2. Add Broth & Cauliflower: Pour in the vegetable broth and stir in the chopped cauliflower. Bring the mixture to a gentle simmer and cook until the cauliflower is tender.
3. Add Spinach: Stir in fresh spinach and let it wilt into the soup, about 2-3 minutes.
4. Pour in Cream/Milk & Cheese: Add the unsweetened almond milk or coconut cream, along with the Worcestershire sauce and mustard. Mix well. Gradually stir in the shredded cheddar (or plant-based cheese option) until melted and smooth.
5. Simmer & Adjust Seasoning: Taste the soup and adjust seasoning with additional salt or pepper if necessary. Simmer for another 3-5 minutes until everything is creamy and heated through.
6. Garnish & Serve: Top each bowl with optional chopped pickles for that classic cheeseburger flavor.

Nutritional Information (Per Serving)

• Calories: 320 kcal
• Carbohydrates: 9g
• Protein: 21g
• Fat: 26g
• Fiber: 4g
• Net Carbs: 5g

8. Cheeseburger Soup with Keto Bread Crumbs

This Cheeseburger Soup with Keto Bread Crumbs combines all the flavors of a classic cheeseburger with a keto-friendly twist. Topped with crispy, buttery keto bread crumbs, this soup is the perfect comforting low-carb option that’s rich, hearty, and satisfying.

Ingredients (Serves 4)

For the Soup:

• 1 lb ground beef
• 1 cup shredded cheddar cheese
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce
• 1 tsp mustard
• 1 cup cauliflower, chopped
• Salt and pepper, to taste

For the Keto Bread Crumb Topping:

• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 tbsp melted butter
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Prepare the Soup Base:
   • Heat a large pot over medium heat and add the ground beef. Season with salt and pepper and cook until browned. Drain any excess fat.
   • Add the diced onion and minced garlic to the pot. Cook until fragrant and softened.
   • Stir in the Worcestershire sauce and mustard. Cook for 1-2 minutes.
   • Add the chopped cauliflower and beef broth. Bring the mixture to a simmer and cook until the cauliflower is tender (about 7-8 minutes).
   • Stir in the heavy cream and shredded cheddar cheese. Continue stirring until the cheese has fully melted and the soup is creamy. Adjust seasoning as needed.
2. Prepare the Keto Bread Crumb Topping:
   • In a small mixing bowl, combine almond flour, grated Parmesan, garlic powder, Italian seasoning, and melted butter. Mix until crumbly.
3. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
4. Assemble the Soup:
   • Transfer the soup mixture into oven-safe bowls. Sprinkle a generous amount of the keto bread crumb topping over each bowl.
5. Bake:
   • Place the bowls in the preheated oven and bake for 15-20 minutes, or until the topping is golden brown and crispy.
6. Serve:
   • Remove from the oven and let cool slightly. Garnish with additional shredded cheese if desired. Serve hot and enjoy!

Nutritional Information (Per Serving)

• Calories: 450 kcal
• Carbohydrates: 9g
• Protein: 26g
• Fat: 35g
• Fiber: 4g
• Net Carbs: 5g

9. Spicy Low Carb Cheeseburger Soup with Jalapeños

Add some heat to your dinner with this Spicy Low Carb Cheeseburger Soup with Jalapeños! Packed with bold flavors, spicy jalapeños, and gooey melted cheese, this low-carb soup is perfect for spice lovers who crave a comforting, low-carb alternative to a traditional cheeseburger.

Ingredients (Serves 4)

For the Soup:

• 1 lb ground beef
• 1 cup shredded cheddar cheese
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce
• 1 tsp mustard
• 1 cup cauliflower, chopped
• 1/2 cup jalapeños, sliced (fresh or pickled, adjust to spice preference)
• Salt and pepper, to taste

Optional Garnishes:

• 1/4 cup sour cream
• Additional shredded cheddar cheese
• Fresh cilantro or parsley

Instructions

1. Cook the Beef & Aromatics:
   • In a large pot over medium heat, add the ground beef. Season with salt and pepper and cook until browned. Drain excess fat if needed.
   • Add the diced onion and minced garlic to the pot. Cook until fragrant and softened, about 3 minutes.
2. Add Broth & Cauliflower:
   • Stir in the Worcestershire sauce and mustard, followed by the beef broth and chopped cauliflower. Bring the mixture to a simmer and let cook until the cauliflower is tender (about 7-8 minutes).
3. Add Cream & Cheese:
   • Pour in the heavy cream and stir in the shredded cheddar cheese gradually until melted and the soup is creamy and well-blended.
4. Add the Jalapeños:
   • Stir in the sliced jalapeños. Adjust the amount if you want less spice. Allow the soup to simmer for another 3-5 minutes to infuse the heat.
5. Taste & Adjust Seasoning:
   • Taste the soup and add more salt or pepper if necessary. If you like it spicier, you can add a bit more jalapeño or a pinch of cayenne pepper.
6. Serve:
   • Ladle the soup into bowls and garnish with optional sour cream, extra shredded cheddar, or fresh cilantro/parsley for added flavor and balance.

Nutritional Information (Per Serving)

• Calories: 400 kcal
• Carbohydrates: 8g
• Protein: 25g
• Fat: 32g
• Fiber: 3g
• Net Carbs: 5g

10. One-Pot Low Carb Cheeseburger Soup with Broccoli

Simplify your mealtime with this One-Pot Low Carb Cheeseburger Soup with Broccoli! Packed with tender broccoli, savory ground beef, and melted cheese, this comforting soup is easy to make, filling, and perfect for a low-carb lifestyle. Plus, it’s all made in one pot for easy cleanup!

Ingredients (Serves 4)

• 1 lb ground beef
• 2 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce
• 1 tsp mustard
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions

1. Sauté the Aromatics & Ground Beef:
   • Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and softened.
   • Add the ground beef, season with salt and pepper, and cook until browned. Drain excess fat if necessary.
2. Add Broth & Broccoli:
   • Pour in the beef broth and stir in the fresh broccoli florets. Bring the mixture to a gentle simmer and let it cook for about 5-7 minutes, or until the broccoli is tender.
3. Add Cream & Cheese:
   • Pour in the heavy cream and stir in the shredded cheddar cheese gradually until melted and the soup becomes creamy and smooth.
4. Add Worcestershire Sauce & Mustard:
   • Stir in the Worcestershire sauce and mustard for added depth of flavor. Taste and adjust seasoning with more salt and pepper, if necessary.
5. Simmer:
   • Let the soup simmer for another 2-3 minutes until everything is heated through and well combined.
6. Serve:
   • Ladle the soup into bowls and enjoy hot. Garnish with additional shredded cheddar cheese if desired.

Nutritional Information (Per Serving)

• Calories: 400 kcal
• Carbohydrates: 9g
• Protein: 25g
• Fat: 30g
• Fiber: 3g
• Net Carbs: 6g

FAQ

Can I make these recipes vegetarian or vegan?

Yes! Many of the cheeseburger soup recipes can be made vegetarian by substituting the ground beef with plant-based meat alternatives or lentils. For a vegan option, swap heavy cream and cheese with plant-based alternatives like almond milk, coconut cream, or vegan cheese.

How can I store leftovers from these recipes?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm them on the stove over medium heat or in the microwave until heated through.

Are these soups kid-friendly?

Absolutely! These soups are great for the whole family. They’re creamy, flavorful, and easy for children to enjoy. You can adjust spice levels or toppings to suit your child’s taste preferences.

Can I freeze these cheeseburger soup recipes?

Yes, you can freeze most of these recipes! Allow the soup to cool completely, then transfer it to a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator overnight and reheat on the stove or in the microwave before serving.