16 Healthy Low Carb Cheesy Rotel Chicken Soup Recipe Ideas

Low Carb Cheesy Rotel Chicken Soup Recipe a flavorful, creamy, and satisfying option that brings together tender chicken, gooey cheese, and the zesty kick of Rotel tomatoes. These recipes are not only delicious but also easy to make, keto-friendly, and perfect for anyone looking to enjoy a bowl of comfort food while staying on track with their health goals.

There’s nothing quite as comforting as a warm bowl of soup, especially when it combines cozy flavors with health-conscious ingredients. With the rise of low-carb and keto diets, hearty soups are becoming a staple in many kitchens—offering the perfect way to satisfy hunger without compromising on taste.\

Low Carb Cheesy Rotel Chicken Soup Recipe

1. Classic Cheesy Rotel Chicken Soup with Cream Cheese

This classic and comforting Cheesy Rotel Chicken Soup combines tender chicken, cream cheese, and the zesty flavor of Rotel tomatoes for a simple, flavorful, and satisfying meal. It’s the perfect choice for anyone following a low-carb or keto-friendly diet!

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 2 cups chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp ground cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Prepare Your Ingredients:
   • Shred the chicken and set aside.
2. Cook Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add the Rotel & Broth:
   • Pour in the can of Rotel diced tomatoes and chicken broth. Stir to combine.
4. Add the Cream Cheese:
   • Reduce heat to low and add the softened cream cheese to the pot. Stir until completely melted and combined.
5. Add Shredded Chicken & Cheese:
   • Stir in the shredded chicken and shredded cheddar cheese. Mix until the cheese has fully melted and the soup is creamy.
6. Simmer:
   • Let the soup simmer on low heat for 5-10 minutes until it’s heated through. Add water or extra broth if needed to reach your desired consistency.
7. Taste & Season:
   • Adjust seasoning with additional salt and pepper, if necessary.
8. Serve Hot:
   • Ladle into bowls and garnish with optional toppings like fresh cilantro or green onions if desired.

Nutritional Information (per serving):

• Calories: 320 kcal
• Protein: 25g
• Carbohydrates: 7g
• Fat: 22g
• Fiber: 1g
• Net Carbs: 6g

2. Keto Chicken and Spinach Rotel Soup

This Keto Chicken and Spinach Rotel Soup is a nutrient-rich, creamy, and satisfying option for anyone looking to combine healthy veggies with comforting flavors. With tender chicken, zesty Rotel tomatoes, and nutrient-packed spinach, this recipe is low-carb, keto-friendly, and a breeze to make.

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 2 cups fresh spinach, chopped
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 2 cups chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prepare Ingredients:
   • Wash and chop fresh spinach and shred the cooked chicken.
2. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Chicken Broth:
   • Pour the Rotel diced tomatoes and chicken broth into the pot. Stir to combine.
4. Incorporate Cream Cheese:
   • Lower the heat and add the softened cream cheese. Stir until it fully dissolves into the broth.
5. Add Chicken & Spinach:
   • Stir in the shredded chicken and chopped spinach. Allow the spinach to wilt (about 3-5 minutes).
6. Add Cheese:
   • Mix in the shredded cheddar cheese and stir until melted and smooth.
7. Simmer:
   • Allow the soup to simmer for another 5-7 minutes, or until heated through. Add more broth if the soup is too thick.
8. Taste & Adjust Seasoning:
   • Add salt and pepper as needed to balance the flavors.
9. Serve Hot:
   • Ladle the soup into bowls and enjoy with optional low-carb bread or crackers if desired.

Nutritional Information (per serving):

• Calories: 310 kcal
• Protein: 27g
• Carbohydrates: 8g
• Fat: 18g
• Fiber: 2g
• Net Carbs: 6g

3. Cauliflower Rice Cheesy Rotel Chicken Soup

This Cauliflower Rice Cheesy Rotel Chicken Soup is a creative and healthy twist on the classic cheesy Rotel chicken soup. With the addition of cauliflower rice, it becomes a low-carb alternative that’s still hearty, flavorful, and easy to prepare. Perfect for anyone following a keto or low-carb lifestyle!

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 1 cup cauliflower rice (fresh or frozen)
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 2 cups chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prepare Ingredients:
   • Shred the cooked chicken and prepare cauliflower rice (if using fresh, rice it; if frozen, thaw slightly).
2. Cook Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Chicken Broth:
   • Pour in the Rotel diced tomatoes and chicken broth. Stir well to combine.
4. Add Cream Cheese:
   • Lower the heat and add the softened cream cheese to the pot. Stir until the cream cheese has completely dissolved into the broth.
5. Add Shredded Chicken & Cauliflower Rice:
   • Stir in the shredded chicken and cauliflower rice. Allow it to cook for 5-7 minutes until the cauliflower rice is tender.
6. Mix in Cheese:
   • Add shredded cheddar cheese and stir until it has fully melted and the soup is creamy.
7. Simmer:
   • Let the soup simmer for another 5 minutes, allowing all the flavors to combine. Add water or additional broth if needed for your desired consistency.
8. Taste & Adjust Seasoning:
   • Add salt and pepper as necessary to balance the flavors.
9. Serve Hot:
   • Ladle the soup into bowls and enjoy with your favorite keto-friendly toppings like sour cream or fresh herbs.

Nutritional Information (per serving):

• Calories: 300 kcal
• Protein: 26g
• Carbohydrates: 9g
• Fat: 18g
• Fiber: 3g
• Net Carbs: 6g

4. Creamy Cheddar & Chicken Soup with Rotel

This Creamy Cheddar & Chicken Soup with Rotel combines tender chicken, zesty Rotel tomatoes, and a rich blend of cheddar cheese for a comforting, creamy low-carb meal. Perfect for chilly evenings or when you’re craving something hearty yet keto-friendly.

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 1 cup shredded cheddar cheese
• 8 oz cream cheese, softened
• 2 cups chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prep Ingredients:
   • Shred the cooked chicken and soften the cream cheese at room temperature.
2. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Broth:
   • Pour the Rotel diced tomatoes and chicken broth into the pot. Stir well to combine.
4. Incorporate Cream Cheese:
   • Reduce heat to low and add the softened cream cheese. Stir until completely dissolved into the broth.
5. Add Shredded Chicken & Cheese:
   • Stir in the shredded chicken and shredded cheddar cheese. Continue stirring until the cheese is fully melted and the soup becomes creamy.
6. Simmer:
   • Allow the soup to simmer for 5-7 minutes, or until all ingredients are heated through and the flavors meld.
7. Taste & Adjust Seasoning:
   • Add salt and pepper to taste, as needed.
8. Serve Hot:
   • Ladle the soup into bowls and garnish with fresh parsley, if desired.

Nutritional Information (per serving):

• Calories: 330 kcal
• Protein: 28g
• Carbohydrates: 7g
• Fat: 20g
• Fiber: 1g
• Net Carbs: 6g

5. Spicy Jalapeño Low Carb Rotel Chicken Soup Recipe

Add a little heat to your meal with this Spicy Jalapeño Low Carb Rotel Chicken Soup. Perfect for spice lovers, this zesty, flavorful, and comforting soup combines tender chicken, zesty Rotel tomatoes, gooey cheese, and jalapeños for the ultimate low-carb experience.

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 1 cup shredded cheddar cheese
• 8 oz cream cheese, softened
• 2 cups chicken broth
• 2 fresh jalapeños, seeds removed and finely chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prep Ingredients:
   • Shred the cooked chicken, soften cream cheese, and finely chop the jalapeños.
2. Cook Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Broth:
   • Pour in the Rotel diced tomatoes and chicken broth. Stir well to combine.
4. Add Jalapeños:
   • Stir in the finely chopped jalapeños and allow them to simmer with the broth for 2-3 minutes to infuse their heat into the soup.
5. Incorporate Cream Cheese:
   • Reduce heat to low and add the softened cream cheese. Stir until it’s fully combined and dissolved.
6. Add Chicken & Cheese:
   • Stir in shredded chicken and shredded cheddar cheese. Continue stirring until the cheese is melted and the soup becomes creamy.
7. Simmer:
   • Let the soup simmer on low for 5-7 minutes until all the ingredients are fully heated through.
8. Taste & Adjust Seasoning:
   • Add salt and pepper as needed to balance the flavors.
9. Serve Hot:
   • Ladle into bowls and garnish with fresh cilantro or additional jalapeño slices for an extra kick.

Nutritional Information (per serving):

• Calories: 340 kcal
• Protein: 28g
• Carbohydrates: 9g
• Fat: 21g
• Fiber: 2g
• Net Carbs: 7g

6. Buffalo Chicken Cheesy Rotel Soup

If you love the bold flavors of buffalo wings, this Buffalo Chicken Cheesy Rotel Soup is the perfect low-carb twist on your favorite flavors. Packed with tender chicken, spicy buffalo sauce, zesty Rotel tomatoes, and melted cheese, this creamy soup is a delicious, comforting option that’s keto-friendly and easy to make!

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 1 cup shredded cheddar cheese
• 8 oz cream cheese, softened
• 2 cups chicken broth
• 1/4 cup buffalo sauce (adjust to taste)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prep Ingredients:
   • Shred the cooked chicken and soften cream cheese. Have buffalo sauce ready for mixing.
2. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Broth:
   • Pour in the Rotel diced tomatoes and chicken broth. Stir well to combine.
4. Add Buffalo Sauce:
   • Stir in the buffalo sauce. Adjust the amount to your preferred spice level.
5. Incorporate Cream Cheese:
   • Reduce the heat to low and add the softened cream cheese. Stir until completely dissolved into the soup.
6. Add Chicken & Cheese:
   • Stir in the shredded chicken and shredded cheddar cheese. Mix well until the cheese is melted and the soup becomes creamy.
7. Simmer:
   • Allow the soup to simmer for 5-7 minutes until all the flavors meld together.
8. Taste & Adjust Seasoning:
   • Add salt and pepper as needed to balance the flavors.
9. Serve Hot:
   • Ladle the soup into bowls and optionally garnish with chopped green onions or a dollop of sour cream to cool down the spice.

Nutritional Information (per serving):

• Calories: 350 kcal
• Protein: 29g
• Carbohydrates: 8g
• Fat: 22g
• Fiber: 1g
• Net Carbs: 7g

7. Vegetable-Packed Low Carb Rotel Chicken Soup

This Vegetable-Packed Low Carb Rotel Chicken Soup is a hearty, nutritious, and comforting option that’s perfect for anyone looking to add more veggies into their diet while keeping it keto-friendly. With tender chicken, vibrant vegetables, zesty Rotel tomatoes, and a creamy broth, this soup is a delicious way to stay warm and healthy.

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup chopped zucchini
• 1/2 cup chopped green beans
• 1/2 cup chopped spinach
• 1 cup shredded cheddar cheese
• 8 oz cream cheese, softened
• 2 cups chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prep Ingredients:
   • Shred the cooked chicken and soften cream cheese. Chop zucchini, green beans, and spinach as needed.
2. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Broth:
   • Pour in the Rotel diced tomatoes and chicken broth. Stir well to combine.
4. Add Vegetables:
   • Stir in the chopped zucchini, green beans, cauliflower rice, and spinach. Allow to simmer for 5 minutes until the veggies are tender.
5. Incorporate Cream Cheese:
   • Reduce heat to low and add the softened cream cheese. Stir until fully dissolved into the broth.
6. Add Chicken & Cheese:
   • Stir in the shredded chicken and shredded cheddar cheese. Mix well until the soup is creamy and the cheese has fully melted.
7. Simmer:
   • Let the soup simmer for another 5-7 minutes until everything is heated through and the flavors meld.
8. Taste & Adjust Seasoning:
   • Add salt and pepper as needed.
9. Serve Hot:
   • Ladle the soup into bowls and garnish with fresh herbs if desired.

Nutritional Information (per serving):

• Calories: 320 kcal
• Protein: 30g
• Carbohydrates: 10g
• Fat: 18g
• Fiber: 4g
• Net Carbs: 6g

8. Coconut Milk Cheesy Rotel Chicken Soup for a Unique Twist

Add a tropical flair to your comfort food with this Coconut Milk Cheesy Rotel Chicken Soup. Creamy coconut milk pairs beautifully with tender chicken, zesty Rotel tomatoes, and melted cheese, creating a rich, satisfying, and unique low-carb option. Perfect for anyone seeking a keto-friendly soup with an unexpected yet delicious twist!

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 1 cup shredded cheddar cheese
• 1 cup canned full-fat coconut milk
• 8 oz cream cheese, softened
• 2 cups chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prep Ingredients:
   • Shred the cooked chicken and soften cream cheese. Have your coconut milk and other ingredients ready.
2. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Broth:
   • Pour in the Rotel diced tomatoes and chicken broth. Stir to combine.
4. Incorporate Coconut Milk:
   • Reduce the heat to low and add the full-fat coconut milk. Stir until well blended.
5. Add Cream Cheese:
   • Stir in the softened cream cheese until it fully dissolves into the soup.
6. Add Chicken & Cheese:
   • Add the shredded chicken and shredded cheddar cheese to the pot. Stir until the cheese melts and the soup becomes creamy.
7. Simmer:
   • Allow the soup to simmer for 5-7 minutes until all ingredients are heated through and the flavors meld together.
8. Taste & Adjust Seasoning:
   • Add salt and pepper as needed.
9. Serve Hot:
   • Ladle into bowls and garnish with fresh cilantro or green onions for an extra burst of flavor.

Nutritional Information (per serving):

• Calories: 360 kcal
• Protein: 28g
• Carbohydrates: 9g
• Fat: 24g
• Fiber: 2g
• Net Carbs: 7g

9. Cheesy Chicken & Zucchini Rotel Soup Recipe

This Cheesy Chicken & Zucchini Rotel Soup is a perfect blend of comfort, flavor, and simplicity. With tender chicken, fresh zucchini, zesty Rotel tomatoes, and gooey melted cheese, this low-carb and keto-friendly soup will become a family favorite in no time. Quick to make and bursting with flavor, it’s a must-try for cozy weeknight dinners!

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 1 cup shredded cheddar cheese
• 1 cup chopped zucchini
• 8 oz cream cheese, softened
• 2 cups chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prep Ingredients:
   • Shred the cooked chicken and soften the cream cheese. Chop the zucchini into bite-sized pieces.
2. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Broth:
   • Pour in the Rotel diced tomatoes and chicken broth. Stir well to combine.
4. Add Zucchini:
   • Stir in the chopped zucchini and let it simmer for about 3-4 minutes until it begins to soften.
5. Incorporate Cream Cheese:
   • Reduce heat to low and add the softened cream cheese. Stir until it fully dissolves and the broth becomes creamy.
6. Add Chicken & Cheese:
   • Stir in the shredded chicken and shredded cheddar cheese. Continue stirring until the cheese is fully melted and the soup has a rich, creamy texture.
7. Simmer:
   • Let the soup simmer on low for 5-7 minutes until all the ingredients are heated through and the flavors meld together.
8. Taste & Adjust Seasoning:
   • Add salt and pepper to taste.
9. Serve Hot:
   • Ladle the soup into bowls and garnish with fresh herbs like parsley or basil if desired.

Nutritional Information (per serving):

• Calories: 340 kcal
• Protein: 30g
• Carbohydrates: 8g
• Fat: 20g
• Fiber: 2g
• Net Carbs: 6g

10. Loaded with Broccoli Low Carb Cheesy Rotel Chicken Soup

This Loaded with Broccoli Low Carb Cheesy Rotel Chicken Soup is the perfect way to combine comfort food with healthy vegetables. Full of tender chicken, nutritious broccoli, zesty Rotel tomatoes, and melted cheddar cheese, this creamy, keto-friendly soup is low in carbs and high in flavor. It’s hearty, satisfying, and a breeze to make!

Ingredients:

• 2 cups cooked shredded chicken (breast or thighs)
• 1 can (10 oz) Rotel diced tomatoes with green chilies
• 1 cup shredded cheddar cheese
• 2 cups broccoli florets (fresh or frozen)
• 8 oz cream cheese, softened
• 2 cups chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp olive oil
• 1/2 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Prep Ingredients:
   • Shred the cooked chicken and soften the cream cheese. Cut broccoli into bite-sized pieces if using fresh.
2. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat. Add garlic powder, onion powder, and cumin. Stir until fragrant (about 1 minute).
3. Add Rotel & Broth:
   • Pour in the Rotel diced tomatoes and chicken broth. Stir well to combine.
4. Add Broccoli:
   • Stir in the broccoli florets and let the mixture simmer for about 4-5 minutes until the broccoli is tender.
5. Incorporate Cream Cheese:
   • Reduce heat to low and add the softened cream cheese. Stir until fully dissolved into the broth and the mixture becomes creamy.
6. Add Chicken & Cheese:
   • Stir in the shredded chicken and shredded cheddar cheese. Continue stirring until the cheese has fully melted and the soup is rich and creamy.
7. Simmer:
   • Allow the soup to simmer for an additional 5 minutes to let the flavors meld together.
8. Taste & Adjust Seasoning:
   • Add salt and pepper to taste if necessary.
9. Serve Hot:
   • Ladle the soup into bowls and garnish with extra shredded cheese or fresh parsley if desired.

Nutritional Information (per serving):

• Calories: 350 kcal
• Protein: 31g
• Carbohydrates: 9g
• Fat: 22g
• Fiber: 3g
• Net Carbs: 6g

FAQ

Are these recipes suitable for a keto diet?

Yes! All the recipes included in 16 Healthy Low Carb Cheesy Rotel Chicken Soup Recipe Ideas are keto-friendly, low in carbs, and packed with healthy fats and protein, making them perfect for anyone following a ketogenic lifestyle.

Can I prepare these soups in advance and store them?

Absolutely! Most of these soups can be made ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for longer storage if needed.

What can I use as a substitute for Rotel if I don’t have it?

If you don’t have Rotel diced tomatoes with green chilies, you can use plain diced tomatoes with a pinch of chili powder or hot sauce to replicate the flavor.

Are these recipes family-friendly and easy to adjust for picky eaters?

Yes! These recipes are versatile and can be adjusted based on personal preferences. You can add or remove vegetables, use less spice, or swap out ingredients to accommodate the taste preferences of your family members.