25 Tasty Low Carb Chicken Recipes Ideas

Low Carb Chicken Recipes Ideas are perfect for anyone looking to enjoy flavorful meals while maintaining a healthy lifestyle. A low-carb diet focuses on reducing carbohydrate intake while emphasizing proteins and healthy fats, which can help with weight management, improved energy levels, and better blood sugar control.

Chicken, as a lean and protein-rich ingredient, is incredibly versatile and pairs well with a variety of low-carb vegetables, sauces, and seasonings. Whether you’re craving something creamy, spicy, or roasted, these recipes highlight the endless possibilities of creating satisfying meals that are both delicious and nutritious.

Low Carb Chicken Recipes Ideas

1. Grilled Chicken Caesar Salad

A classic Caesar salad with a twist, featuring smoky, grilled chicken that adds depth of flavor while keeping the dish light and low-carb.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 head of romaine lettuce, chopped
• 1/4 cup freshly grated Parmesan cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup low-carb Caesar dressing
• Optional: Parmesan crisps for added crunch

Instructions:

1. Prepare the chicken:
   • Preheat the grill to medium-high heat.
   • Brush the chicken breasts with 1 tbsp olive oil and season with garlic powder, salt, and pepper.
2. Grill the chicken:
   • Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
   • Remove from the grill and let rest for 5 minutes before slicing into thin strips.
3. Assemble the salad:
   • In a large bowl, toss the chopped romaine lettuce with 1 tbsp olive oil, lemon juice, and Caesar dressing.
   • Top with grilled chicken slices and sprinkle with Parmesan cheese.
   • Add optional Parmesan crisps for extra texture.
4. Serve:
   • Divide the salad into two bowls or plates and enjoy immediately.

Nutritional Information (Per Serving):

• Calories: 320
• Protein: 30g
• Fat: 18g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

2. Creamy Garlic Butter Chicken Thighs

Succulent chicken thighs simmered in a rich and creamy garlic butter sauce make for an indulgent yet low-carb meal that’s perfect for weeknights or special occasions.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 4 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare and sear the chicken:
   • Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and paprika.
   • Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs, skin side down, and sear for 5-6 minutes until the skin is golden and crispy. Flip and cook for another 5 minutes. Remove and set aside.
2. Make the garlic butter sauce:
   • In the same skillet, lower the heat to medium and melt the butter.
   • Add minced garlic and cook for 1 minute until fragrant.
   • Stir in heavy cream, Parmesan cheese, and thyme. Simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
3. Cook the chicken in the sauce:
   • Return the chicken thighs to the skillet, skin side up. Spoon the sauce over the chicken and let simmer on low heat for 10-12 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).
4. Serve:
   • Transfer the chicken thighs to a serving dish and drizzle with the creamy sauce. Garnish with fresh parsley if desired.
   • Pair with steamed broccoli, cauliflower mash, or zucchini noodles for a complete low-carb meal.

Nutritional Information (Per Serving):

• Calories: 380
• Protein: 24g
• Fat: 31g
• Carbohydrates: 3g
• Fiber: 0g
• Net Carbs: 3g

3. Lemon Herb Roasted Chicken

Lemon Herb Roasted Chicken is a simple yet flavorful dish that brings together zesty citrus and aromatic herbs for a healthy, low-carb meal perfect for any occasion.

Ingredients:

• 1 whole chicken (about 3-4 lbs)
• 2 lemons (1 sliced, 1 juiced)
• 4 tbsp olive oil
• 3 cloves garlic, minced
• 2 tsp dried oregano
• 2 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• Fresh rosemary sprigs (optional, for garnish)

Instructions:

1. Prepare the chicken:
   • Preheat your oven to 425°F (220°C).
   • Pat the chicken dry with paper towels and place it in a roasting pan or cast-iron skillet.
   • Rub 2 tbsp olive oil all over the chicken and season generously with salt, pepper, paprika, oregano, and thyme.
2. Add lemon and garlic:
   • Stuff the cavity of the chicken with lemon slices and half of the minced garlic.
   • Drizzle the chicken with the juice of 1 lemon and sprinkle the remaining garlic over the top.
3. Roast the chicken:
   • Place the chicken in the preheated oven and roast for about 1 hour 20 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Baste the chicken with pan juices halfway through cooking for extra flavor.
4. Rest and serve:
   • Remove the chicken from the oven and let it rest for 10 minutes before carving.
   • Garnish with fresh rosemary sprigs if desired. Serve with low-carb sides like roasted asparagus or a green salad.

Nutritional Information (Per Serving):

• Calories: 280
• Protein: 32g
• Fat: 17g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

4. Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps are a spicy, low-carb alternative to traditional buffalo wings, offering all the flavor in a healthy, crunchy lettuce wrap. Perfect for a quick meal or snack.

Ingredients:

• 2 cups cooked, shredded chicken (rotisserie or cooked chicken breast)
• 1/4 cup buffalo sauce (use sugar-free if desired)
• 1 tbsp olive oil
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup ranch or blue cheese dressing (low-carb)
• 1 head of iceberg or Romaine lettuce (for wraps)
• Salt and pepper to taste
• Fresh chives or green onions (optional, for garnish)

Instructions:

1. Prepare the chicken:
   • In a medium skillet, heat olive oil over medium heat. Add the shredded chicken and buffalo sauce. Stir to coat the chicken evenly and cook for 3-4 minutes until heated through.
2. Assemble the wraps:
   • Wash and separate the lettuce leaves, making sure to pick large, sturdy ones for wrapping.
   • Spoon the buffalo chicken mixture into the center of each lettuce leaf.
3. Add toppings:
   • Optionally, sprinkle shredded cheddar cheese on top of the buffalo chicken.
   • Drizzle with ranch or blue cheese dressing and season with salt and pepper to taste.
4. Serve:
   • Garnish with fresh chives or green onions for extra flavor. Serve immediately for a crunchy, satisfying low-carb meal.

Nutritional Information (Per Serving):

• Calories: 250
• Protein: 30g
• Fat: 15g
• Carbohydrates: 3g
• Fiber: 1g
• Net Carbs: 2g

5. Chicken and Cauliflower Rice Stir-Fry

A delicious and healthy low-carb stir-fry featuring tender chicken and cauliflower rice, tossed with colorful vegetables and a savory soy-based sauce. It’s a quick and nutritious meal that’s both filling and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 medium head of cauliflower, grated into rice-sized pieces (or 4 cups pre-riced cauliflower)
• 1 tbsp olive oil
• 1 bell pepper, thinly sliced
• 1 medium zucchini, sliced into half-moons
• 1/4 cup soy sauce (or coconut aminos for a gluten-free version)
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1/4 tsp red pepper flakes (optional, for heat)
• Salt and pepper to taste
• Green onions, chopped (optional, for garnish)
• Sesame seeds (optional, for garnish)

Instructions:

1. Prepare the chicken:
   • Heat olive oil in a large skillet or wok over medium heat.
   • Add diced chicken, season with salt and pepper, and cook for 6-7 minutes until the chicken is cooked through and golden brown. Remove from the skillet and set aside.
2. Cook the vegetables:
   • In the same skillet, add sesame oil.
   • Add the bell pepper, zucchini, garlic, and ginger, and cook for 3-4 minutes, until the vegetables are tender but still crisp.
3. Add cauliflower rice:
   • Add the grated cauliflower rice to the skillet, stirring to combine with the vegetables. Cook for another 5-6 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
4. Combine and season:
   • Return the cooked chicken to the skillet. Add soy sauce (or coconut aminos) and red pepper flakes if using. Stir to combine everything and cook for another 2-3 minutes to heat through.
5. Serve:
   • Garnish with chopped green onions and sesame seeds if desired. Serve immediately and enjoy this savory low-carb stir-fry.

Nutritional Information (Per Serving):

• Calories: 320
• Protein: 35g
• Fat: 18g
• Carbohydrates: 9g
• Fiber: 4g
• Net Carbs: 5g

6. Baked Parmesan-Crusted Chicken

Baked Parmesan-Crusted Chicken offers a crispy, golden crust with a tender and juicy inside, making it a flavorful, low-carb alternative to traditional fried chicken. It’s a simple yet satisfying meal that’s easy to prepare.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried Italian seasoning
• Salt and pepper to taste
• 2 large eggs, beaten
• 2 tbsp olive oil
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Preheat the oven:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Prepare the coating:
   • In a shallow bowl, combine Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
   • In another shallow bowl, beat the eggs.
3. Coat the chicken:
   • Dip each chicken breast into the beaten eggs, then coat thoroughly with the Parmesan mixture, pressing gently to ensure the coating sticks well.
4. Bake the chicken:
   • Place the coated chicken breasts onto the prepared baking sheet. Drizzle with olive oil to help achieve a golden, crispy crust.
   • Bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the crust is golden and crispy.
5. Serve:
   • Garnish with fresh parsley if desired. Serve with low-carb sides such as roasted vegetables, a green salad, or cauliflower mash for a complete meal.

Nutritional Information (Per Serving):

• Calories: 350
• Protein: 38g
• Fat: 22g
• Carbohydrates: 4g
• Fiber: 1g
• Net Carbs: 3g

7. Spicy Chicken and Avocado Bowls

Spicy Chicken and Avocado Bowls are a vibrant and satisfying low-carb meal, featuring grilled chicken with a spicy kick, creamy avocado, and fresh vegetables, all served in a bowl for a delicious and customizable meal.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional, for extra spice)
• Salt and pepper to taste
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/2 cup cucumber, sliced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1 tbsp olive oil (for drizzling)

Instructions:

1. Prepare the chicken:
   • Preheat the grill or a skillet over medium-high heat.
   • Drizzle olive oil over the chicken breasts, then rub with chili powder, smoked paprika, cayenne pepper (if using), salt, and pepper.
2. Cook the chicken:
   • Grill or pan-sear the chicken for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Let it rest for a few minutes before slicing it thinly.
3. Assemble the bowls:
   • In each bowl, arrange the sliced avocado, cherry tomatoes, red onion, cucumber, and cilantro.
4. Add the chicken:
   • Place the sliced chicken on top of the vegetables.
5. Dress the bowls:
   • Drizzle with lime juice and olive oil for extra flavor.
6. Serve:
   • Garnish with extra cilantro if desired and serve immediately for a refreshing and spicy low-carb meal.

Nutritional Information (Per Serving):

• Calories: 350
• Protein: 35g
• Fat: 22g
• Carbohydrates: 10g
• Fiber: 7g
• Net Carbs: 3g

8. Coconut Curry Chicken

Coconut Curry Chicken is a creamy, rich, and flavorful dish that combines tender chicken with a fragrant coconut milk curry sauce, making it a perfect low-carb option for those craving comfort food with a touch of exotic flavor.

Ingredients:

• 4 boneless, skinless chicken thighs, diced
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp red curry paste
• 1 can (14 oz) coconut milk (full-fat)
• 1/2 cup chicken broth
• 1 tsp turmeric powder
• 1 tsp cumin powder
• 1/2 tsp chili flakes (optional, for heat)
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped (for garnish)
• 1 tbsp lime juice

Instructions:

1. Prepare the chicken:
   • Heat olive oil in a large skillet over medium heat. Add diced chicken thighs, season with salt and pepper, and cook for 6-8 minutes until browned and cooked through. Remove from the skillet and set aside.
2. Make the curry sauce:
   • In the same skillet, add chopped onion and cook for 3-4 minutes until softened. Add garlic and ginger, and cook for another 1 minute until fragrant.
   • Stir in red curry paste, turmeric, cumin, and chili flakes, cooking for 2 minutes to release the flavors.
3. Simmer the sauce:
   • Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a simmer, cooking for 5-7 minutes to allow the flavors to meld together.
4. Combine the chicken and sauce:
   • Return the cooked chicken to the skillet and simmer for another 5 minutes to let the chicken absorb the curry sauce.
5. Finish and serve:
   • Stir in lime juice and garnish with fresh cilantro. Serve the Coconut Curry Chicken over cauliflower rice or with a side of low-carb vegetables for a complete meal.

Nutritional Information (Per Serving):

• Calories: 380
• Protein: 30g
• Fat: 27g
• Carbohydrates: 7g
• Fiber: 2g
• Net Carbs: 5g

9. Chicken Alfredo Spaghetti Squash

Chicken Alfredo Spaghetti Squash offers a low-carb twist on the classic Alfredo pasta dish, replacing traditional noodles with roasted spaghetti squash. The creamy Alfredo sauce and tender chicken make this a satisfying, guilt-free meal.

Ingredients:

• 2 medium spaghetti squash
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 boneless, skinless chicken breasts
• 1 tbsp butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp nutmeg (optional)
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the spaghetti squash:
   • Preheat your oven to 400°F (200°C).
   • Slice the spaghetti squash in half lengthwise, remove the seeds, and drizzle the flesh with olive oil. Season with salt and pepper.
   • Place the squash halves, cut side down, on a baking sheet and roast for 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
2. Cook the chicken:
   • While the squash is roasting, heat a skillet over medium heat and add a tablespoon of olive oil.
   • Season the chicken breasts with salt and pepper, then cook for 5-7 minutes per side, or until fully cooked and golden brown.
   • Remove the chicken from the skillet, let it rest for a few minutes, then slice it into thin strips.
3. Make the Alfredo sauce:
   • In the same skillet, melt the butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
   • Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, garlic powder, and nutmeg, continuing to simmer for 3-4 minutes until the sauce thickens.
4. Assemble the dish:
   • Use a fork to shred the roasted spaghetti squash into “noodles” and divide the strands between plates.
   • Top with sliced chicken and pour the creamy Alfredo sauce over the top.
5. Serve:
   • Garnish with chopped fresh parsley for color and added flavor. Serve immediately and enjoy this low-carb comfort food.

Nutritional Information (Per Serving):

• Calories: 400
• Protein: 35g
• Fat: 28g
• Carbohydrates: 12g
• Fiber: 3g
• Net Carbs: 9g

10. Bacon-Wrapped Chicken Breasts

Bacon-Wrapped Chicken Breasts combine the best of both worlds: tender, juicy chicken wrapped in crispy bacon for a delicious low-carb meal that’s full of flavor and protein. The savory bacon adds a smoky crunch to the succulent chicken, making it a crowd-pleaser.

Ingredients:

• 4 boneless, skinless chicken breasts
• 8 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions:

1. Preheat the oven:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Prepare the chicken:
   • Season the chicken breasts with garlic powder, smoked paprika, onion powder, salt, and pepper.
3. Wrap the chicken with bacon:
   • Take two slices of bacon and wrap them around each chicken breast, securing the bacon with toothpicks if necessary to ensure they stay in place.
4. Sear the bacon:
   • Heat olive oil in a large skillet over medium-high heat. Once hot, sear the bacon-wrapped chicken breasts for 2-3 minutes per side, or until the bacon begins to crisp up.
5. Bake the chicken:
   • Transfer the seared chicken breasts to the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is fully crispy.
6. Serve:
   • Remove the toothpicks (if used) and garnish with fresh parsley. Serve the bacon-wrapped chicken breasts with a side of roasted vegetables or a fresh green salad for a complete low-carb meal.

Nutritional Information (Per Serving):

• Calories: 380
• Protein: 40g
• Fat: 22g
• Carbohydrates: 2g
• Fiber: 0g
• Net Carbs: 2g

FAQ

What are low-carb chicken recipes?

Low-carb chicken recipes are dishes that use chicken as the main protein source while minimizing the amount of carbohydrates in the recipe. These recipes typically replace high-carb ingredients like pasta, rice, and bread with lower-carb alternatives, such as cauliflower, zucchini, or leafy greens.

Are these chicken recipes suitable for weight loss?

Yes! Low-carb chicken recipes are often ideal for weight loss because they are high in protein and healthy fats, which can help you feel full longer, reducing the likelihood of overeating. Reducing carb intake can also help with fat burning and stabilize blood sugar levels.

Can I make these recipes in advance for meal prep?

Absolutely! Many of these low-carb chicken recipes can be made in advance and stored in the fridge for up to 3-4 days. Dishes like Grilled Chicken Caesar Salad or Chicken Alfredo Spaghetti Squash can be prepped and reheated for quick and easy meals throughout the week.

Are these recipes kid-friendly?

Yes, many of these low-carb chicken recipes can be adjusted to suit children’s tastes. For example, you can make the Buffalo Chicken Lettuce Wraps milder by adjusting the level of spice or serve dishes like Baked Parmesan-Crusted Chicken with a side of roasted vegetables for a more familiar meal.

Can I use other cuts of chicken?

Yes! While many of the recipes call for boneless, skinless chicken breasts or thighs, you can substitute other cuts like drumsticks or wings. Just be sure to adjust cooking times to ensure the chicken is fully cooked.