Overnight Oats Recipes with Apples are a perfect way to enjoy a healthy and flavorful breakfast without spending too much time in the kitchen. Combining the natural sweetness of fresh apples with the creamy texture of oats, these recipes make for a wholesome start to your day. Apples not only add a burst of flavor but also provide essential nutrients like fiber and vitamins, keeping you full and energized throughout the morning.
These recipes are incredibly versatile, allowing you to mix in your favorite ingredients such as cinnamon, nuts, seeds, or a drizzle of honey for added taste. Preparing them is simple—just soak the oats with milk or yogurt and let the flavors meld overnight. By morning, you have a delicious, ready-to-eat breakfast that’s both satisfying and nutritious.
Whether you prefer a classic apple-cinnamon combination or a more indulgent apple and caramel twist, overnight oats with apples are a convenient, tasty, and healthful option for any busy morning.
Overnight Oats Recipes With Apples
Cinnamon Apple Overnight Oats
A warm and comforting breakfast combining fresh apple chunks, rolled oats, and a hint of cinnamon for natural sweetness.Ingredients:
½ cup rolled oats
½ cup milk
½ cup yogurt
½ apple, diced
½ tsp cinnamon
Steps to Make Cinnamon Apple Overnight Oats:
Mix oats, milk, yogurt, and cinnamon.
Fold in diced apples and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 280 | Protein: 10g | Fiber: 4g | Fat: 3g | Carbs: 46g
Caramel Apple Overnight Oats
A sweet and indulgent breakfast with diced apples, oats, yogurt, and a drizzle of caramel for a dessert-inspired start.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tsp caramel sauce
Steps to Make Caramel Apple Overnight Oats:
Combine oats, yogurt, milk, and caramel sauce.
Add apple chunks and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 310 | Protein: 10g | Fiber: 4g | Fat: 4g | Carbs: 50g
Apple Walnut Overnight Oats
A crunchy and creamy breakfast with fresh apple pieces, oats, yogurt, and toasted walnuts for added texture and flavor.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp chopped walnuts
Steps to Make Apple Walnut Overnight Oats:
Mix oats, yogurt, and milk.
Add apple pieces and walnuts, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 300 | Protein: 11g | Fiber: 5g | Fat: 6g | Carbs: 44g
Apple Peanut Butter Overnight Oats
A protein-rich breakfast combining oats, yogurt, apples, and a swirl of creamy peanut butter for extra flavor.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp peanut butter
Steps to Make Apple Peanut Butter Overnight Oats:
Mix oats, yogurt, milk, and peanut butter.
Fold in apple pieces and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 320 | Protein: 12g | Fiber: 5g | Fat: 8g | Carbs: 45g
Apple Almond Butter Overnight Oats
Source: Pinterest
A rich and creamy breakfast with oats, yogurt, diced apples, and a swirl of almond butter for flavor and protein.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp almond butter
Steps to Make Apple Almond Butter Overnight Oats:
Mix oats, yogurt, milk, and almond butter.
Fold in apple pieces and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 330 | Protein: 12g | Fiber: 5g | Fat: 9g | Carbs: 46g
Apple Cinnamon Pomegranate Overnight Oats
A vibrant and refreshing breakfast with oats, yogurt, diced apples, cinnamon, and juicy pomegranate seeds.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
½ tsp cinnamon
2 tbsp pomegranate seeds
Steps to Make Apple Cinnamon Pomegranate Overnight Oats:
Combine oats, yogurt, milk, and cinnamon.
Add apple pieces and pomegranate seeds, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 310 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 47g
Apple Cranberry Overnight Oats
Source: Pinterest
A sweet and tart breakfast with oats, yogurt, diced apples, and dried cranberries for a naturally flavorful start.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp dried cranberries
Steps to Make Apple Cranberry Overnight Oats:
Mix oats, yogurt, milk, and cranberries.
Add apple pieces and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 305 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 46g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
Apple Cinnamon Raisin Overnight Oats
A sweet and spiced breakfast with diced apples, oats, yogurt, cinnamon, and plump raisins for a naturally flavorful start.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp raisins
½ tsp cinnamon
Steps to Make Apple Cinnamon Raisin Overnight Oats:
Combine oats, yogurt, milk, and cinnamon.
Add apple and raisins, stir, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 310 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 48g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
Spiced Apple Pie Overnight Oats
A cozy breakfast combining oats, yogurt, apple chunks, and warm spices like nutmeg and cinnamon for a comforting start.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
½ tsp cinnamon
¼ tsp nutmeg
Steps to Make Spiced Apple Pie Overnight Oats:
Mix oats, yogurt, milk, cinnamon, and nutmeg.
Fold in apple pieces and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 290 | Protein: 11g | Fiber: 4g | Fat: 3g | Carbs: 47g
Apple Almond Overnight Oats
A crunchy and creamy breakfast with apple chunks, oats, yogurt, and slivered almonds for added flavor and texture.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp slivered almonds
Steps to Make Apple Almond Overnight Oats:
Combine oats, yogurt, and milk.
Add apple and almonds, mix well, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 305 | Protein: 11g | Fiber: 5g | Fat: 6g | Carbs: 46g
Apple Cinnamon Chia Overnight Oats
A fiber-packed breakfast with oats, yogurt, diced apples, cinnamon, and chia seeds for extra nutrition and texture.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
½ tsp cinnamon
1 tsp chia seeds
Steps to Make Apple Cinnamon Chia Overnight Oats:
Mix oats, yogurt, milk, cinnamon, and chia seeds.
Fold in apples and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 295 | Protein: 11g | Fiber: 6g | Fat: 4g | Carbs: 45g
Apple Maple Overnight Oats
A naturally sweet breakfast with oats, yogurt, diced apples, and a drizzle of maple syrup for flavor and warmth.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tsp maple syrup
Steps to Make Apple Maple Overnight Oats:
Combine oats, yogurt, milk, and maple syrup.
Fold in apples and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 300 | Protein: 10g | Fiber: 4g | Fat: 3g | Carbs: 48g
Apple Pecan Overnight Oats
A crunchy and flavorful breakfast with oats, yogurt, diced apples, and toasted pecans for added texture and richness.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp chopped pecans
Steps to Make Apple Pecan Overnight Oats:
Mix oats, yogurt, and milk.
Add apples and pecans, stir well, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 310 | Protein: 11g | Fiber: 5g | Fat: 7g | Carbs: 46g
Apple Carrot Overnight Oats
A healthy and vibrant breakfast with oats, yogurt, diced apple, grated carrot, and a sprinkle of cinnamon.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
¼ cup grated carrot
½ tsp cinnamon
Steps to Make Apple Carrot Overnight Oats:
Combine oats, yogurt, milk, cinnamon, and grated carrot.
Add apple pieces and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 305 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 47g
Apple Cashew Overnight Oats
A creamy and crunchy breakfast with oats, yogurt, diced apple, and chopped cashews for protein and texture.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp chopped cashews
Steps to Make Apple Cashew Overnight Oats:
Mix oats, yogurt, and milk.
Fold in apples and cashews, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 310 | Protein: 12g | Fiber: 5g | Fat: 6g | Carbs: 46g
Apple Cinnamon Coconut Overnight Oats
A tropical twist on a classic breakfast with oats, yogurt, apple chunks, cinnamon, and shredded coconut.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
½ tsp cinnamon
1 tbsp shredded coconut
Steps to Make Apple Cinnamon Coconut Overnight Oats:
Mix oats, yogurt, milk, cinnamon, and coconut.
Add apple pieces and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 315 | Protein: 11g | Fiber: 5g | Fat: 6g | Carbs: 47g
Apple Blueberry Overnight Oats
A fruity and colorful breakfast with oats, yogurt, diced apples, and fresh blueberries for a naturally sweet and nutritious start.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
¼ cup blueberries
Steps to Make Apple Blueberry Overnight Oats:
Combine oats, yogurt, and milk.
Add apple and blueberries, mix well, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 300 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 46g
Apple Cinnamon Protein Overnight Oats
A protein-packed breakfast with oats, yogurt, diced apple, cinnamon, and protein powder for energy and satiety.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 scoop protein powder
½ tsp cinnamon
Steps to Make Apple Cinnamon Protein Overnight Oats:
Mix oats, yogurt, milk, cinnamon, and protein powder.
Add apple pieces and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 340 | Protein: 18g | Fiber: 5g | Fat: 4g | Carbs: 48g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
Cinnamon Apple Overnight Oats
A warm and comforting breakfast combining fresh apple chunks, rolled oats, and a hint of cinnamon for natural sweetness.Ingredients:
½ cup rolled oats
½ cup milk
½ cup yogurt
½ apple, diced
½ tsp cinnamon
Steps to Make Cinnamon Apple Overnight Oats:
Mix oats, milk, yogurt, and cinnamon.
Fold in diced apples and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 280 | Protein: 10g | Fiber: 4g | Fat: 3g | Carbs: 46g
Caramel Apple Overnight Oats
A sweet and indulgent breakfast with diced apples, oats, yogurt, and a drizzle of caramel for a dessert-inspired start.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tsp caramel sauce
Steps to Make Caramel Apple Overnight Oats:
Combine oats, yogurt, milk, and caramel sauce.
Add apple chunks and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 310 | Protein: 10g | Fiber: 4g | Fat: 4g | Carbs: 50g
Apple Walnut Overnight Oats
A crunchy and creamy breakfast with fresh apple pieces, oats, yogurt, and toasted walnuts for added texture and flavor.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp chopped walnuts
Steps to Make Apple Walnut Overnight Oats:
Mix oats, yogurt, and milk.
Add apple pieces and walnuts, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 300 | Protein: 11g | Fiber: 5g | Fat: 6g | Carbs: 44g
Apple Peanut Butter Overnight Oats
A protein-rich breakfast combining oats, yogurt, apples, and a swirl of creamy peanut butter for extra flavor.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp peanut butter
Steps to Make Apple Peanut Butter Overnight Oats:
Mix oats, yogurt, milk, and peanut butter.
Fold in apple pieces and refrigerate overnight.
Nutritional Information (Per Serving): Calories: 320 | Protein: 12g | Fiber: 5g | Fat: 8g | Carbs: 45g
Apple Cinnamon Raisin Overnight Oats
A sweet and spiced breakfast with diced apples, oats, yogurt, cinnamon, and plump raisins for a naturally flavorful start.Ingredients:
½ cup rolled oats
½ cup yogurt
½ cup milk
½ apple, diced
1 tbsp raisins
½ tsp cinnamon
Steps to Make Apple Cinnamon Raisin Overnight Oats:
Combine oats, yogurt, milk, and cinnamon.
Add apple and raisins, stir, refrigerate overnight.
Nutritional Information (Per Serving): Calories: 310 | Protein: 11g | Fiber: 5g | Fat: 4g | Carbs: 48g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.
FAQ
How long can Overnight Oats with Apples be stored?
Store in an airtight container in the fridge for up to 3 days for best freshness.
Can I make them for multiple days at once?
Yes, prepare multiple jars at once for a ready-to-eat, healthy breakfast for 2–3 days.
Are these oats suitable for weight loss?
Yes, they are high in fiber and protein, which help keep you full, making them ideal for weight management.
Can I make them vegan?
Yes, use plant-based yogurt and milk to make the recipe vegan-friendly.
Can I eat them warm instead of cold?
Yes, you can enjoy Overnight Oats with Apples cold or slightly warmed, but traditionally they are eaten chilled for a refreshing breakfast.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!