15+ Wholesome Overnight Oats Recipes With Dates

Overnight oats are one of my favorite go-to breakfasts, and when you add dates, they become naturally sweet, creamy, and absolutely satisfying. Dates bring a rich, caramel-like flavor that blends beautifully with oats, making each spoonful comforting and delicious.

The best part is how easy they are to prepare—just mix oats, milk (or a plant-based alternative), chopped dates, and a few extra flavor boosters like cinnamon, vanilla, or nuts. Let it sit overnight, and by morning, you have a ready-to-eat, nutritious breakfast that’s packed with fiber, natural sugars, and energy to start your day strong.

You can also customize your oats with toppings like fresh fruits, seeds, or nut butter to make them even more indulgent yet healthy. These overnight oats with dates are perfect for busy mornings, meal prep, or a sweet, wholesome treat any day of the week.

Overnight Oats Recipes With Dates

1. Classic Date Overnight Oats

A naturally sweet and creamy breakfast combining rolled oats, almond milk, and chopped dates.
Ingredients:

• Rolled oats

• Almond milk

• Chopped dates

• Chia seeds

• Cinnamon

Steps to Make Classic Date Overnight Oats:

• Mix oats, chia seeds, and cinnamon in a jar.

• Stir in chopped dates and almond milk.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories – 310 | Protein – 8g | Fiber – 6g | Fat – 5g | Carbs – 52g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

2. Date Banana Overnight Oats

A sweet and hearty breakfast with mashed banana and chopped dates for natural sweetness.
Ingredients:

• Rolled oats

• Oat milk

• Mashed banana

• Chopped dates

• Flaxseeds

Steps to Make Date Banana Overnight Oats:

• Combine oats, flaxseeds, and mashed banana in a jar.

• Stir in chopped dates and oat milk.

• Chill overnight and enjoy.

Nutritional Information (Per Serving): Calories – 320 | Protein – 7g | Fiber – 7g | Fat – 5g | Carbs – 55g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

3. Date Coconut Overnight Oats

A tropical, naturally sweet breakfast with shredded coconut and soft dates.
Ingredients:

• Rolled oats

• Coconut milk

• Chopped dates

• Shredded coconut

• Chia seeds

Steps to Make Date Coconut Overnight Oats:

• Mix oats, chia seeds, and shredded coconut.

• Add chopped dates and coconut milk, stir well.

• Refrigerate overnight before serving.

Nutritional Information (Per Serving): Calories – 330 | Protein – 6g | Fiber – 7g | Fat – 7g | Carbs – 54g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

4. Date Almond Overnight Oats

A nutty and naturally sweet breakfast with almond butter and chopped dates.
Ingredients:

• Rolled oats

• Almond milk

• Almond butter

• Chopped dates

• Cinnamon

Steps to Make Date Almond Overnight Oats:

• Combine oats, cinnamon, and almond butter.

• Stir in chopped dates and almond milk.

• Let sit overnight in the fridge.

Nutritional Information (Per Serving): Calories – 340 | Protein – 9g | Fiber – 6g | Fat – 9g | Carbs – 53g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

5. Chocolate Date Overnight Oats

A dessert-inspired breakfast with cocoa powder and naturally sweet dates.
Ingredients:

• Rolled oats

• Almond milk

• Cocoa powder

• Chopped dates

• Chia seeds

Steps to Make Chocolate Date Overnight Oats:

• Mix oats, cocoa powder, and chia seeds.

• Stir in chopped dates and almond milk.

• Refrigerate overnight and enjoy chilled.

Nutritional Information (Per Serving): Calories – 320 | Protein – 8g | Fiber – 6g | Fat – 5g | Carbs – 52g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

6. Date Peanut Butter Overnight Oats

Source: Pinterest

A protein-rich breakfast with creamy peanut butter and sweet dates.
Ingredients:

• Rolled oats

• Oat milk

• Peanut butter

• Chopped dates

• Flaxseeds

Steps to Make Date Peanut Butter Overnight Oats:

• Combine oats and flaxseeds.

• Stir in peanut butter, chopped dates, and oat milk.

• Chill overnight before eating.

Nutritional Information (Per Serving): Calories – 350 | Protein – 10g | Fiber – 6g | Fat – 10g | Carbs – 52g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

7. Date Berry Overnight Oats

Source: Pinterest

A fruity and sweet breakfast with mixed berries and dates.
Ingredients:

• Rolled oats

• Almond milk

• Mixed berries

• Chopped dates

• Chia seeds

Steps to Make Date Berry Overnight Oats:

• Mix oats and chia seeds.

• Add chopped dates, berries, and almond milk.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): Calories – 310 | Protein – 7g | Fiber – 7g | Fat – 5g | Carbs – 50g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

8. Date Walnut Overnight Oats

A crunchy, naturally sweet breakfast with walnuts and dates.
Ingredients:

• Rolled oats

• Oat milk

• Chopped walnuts

• Chopped dates

• Cinnamon

Steps to Make Date Walnut Overnight Oats:

• Mix oats and cinnamon in a jar.

• Add chopped dates, walnuts, and oat milk.

• Chill overnight for best flavor.

Nutritional Information (Per Serving): Calories – 340 | Protein – 8g | Fiber – 6g | Fat – 10g | Carbs – 52g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

9. Date Cashew Overnight Oats

 

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A creamy, nutty breakfast with cashews and naturally sweet dates.
Ingredients:

• Rolled oats

• Almond milk

• Chopped cashews

• Chopped dates

• Flaxseeds

Steps to Make Date Cashew Overnight Oats:

• Combine oats and flaxseeds.

• Stir in chopped dates, cashews, and almond milk.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories – 345 | Protein – 8g | Fiber – 6g | Fat – 11g | Carbs – 52g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

10. Spiced Date Overnight Oats

A cozy breakfast with warm spices and naturally sweet dates.
Ingredients:

• Rolled oats

• Oat milk

• Chopped dates

• Cinnamon

• Nutmeg

Steps to Make Spiced Date Overnight Oats:

• Mix oats, cinnamon, and nutmeg in a jar.

• Add chopped dates and oat milk, stir well.

• Chill overnight and serve.

Nutritional Information (Per Serving): Calories – 310 | Protein – 7g | Fiber – 6g | Fat – 5g | Carbs – 52g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread

11. Date Almond Butter Overnight Oats

 

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A post shared by Nutty Bay (@nuttybay)

A rich and creamy breakfast with almond butter and naturally sweet dates.
Ingredients:

• Rolled oats

• Almond milk

• Almond butter

• Chopped dates

• Chia seeds

Steps to Make Date Almond Butter Overnight Oats:

• Mix oats and chia seeds in a jar.

• Stir in almond butter, chopped dates, and almond milk.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories – 350 | Protein – 9g | Fiber – 6g | Fat – 10g | Carbs – 52g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

12. Date Peanut Butter Banana Overnight Oats

A naturally sweet, protein-packed breakfast with banana, peanut butter, and dates.
Ingredients:

• Rolled oats

• Oat milk

• Peanut butter

• Mashed banana

• Chopped dates

Steps to Make Date Peanut Butter Banana Overnight Oats:

• Combine oats and mashed banana.

• Add peanut butter, chopped dates, and oat milk.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories – 360 | Protein – 10g | Fiber – 7g | Fat – 10g | Carbs – 54g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

13. Date Coconut Banana Overnight Oats

A tropical, naturally sweet breakfast with banana, coconut, and dates.
Ingredients:

• Rolled oats

• Coconut milk

• Mashed banana

• Chopped dates

• Shredded coconut

Steps to Make Date Coconut Banana Overnight Oats:

• Mix oats and shredded coconut.

• Stir in mashed banana, chopped dates, and coconut milk.

• Chill overnight.

Nutritional Information (Per Serving): Calories – 340 | Protein – 8g | Fiber – 6g | Fat – 8g | Carbs – 53g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

14. Date Chocolate Overnight Oats

A dessert-inspired breakfast with cocoa and naturally sweet dates.
Ingredients:

• Rolled oats

• Almond milk

• Cocoa powder

• Chopped dates

• Chia seeds

Steps to Make Date Chocolate Overnight Oats:

• Mix oats, cocoa powder, and chia seeds.

• Stir in chopped dates and almond milk.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories – 330 | Protein – 8g | Fiber – 6g | Fat – 6g | Carbs – 53g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

15. Date Walnut Banana Overnight Oats

A hearty, nutty breakfast with banana, walnuts, and naturally sweet dates.
Ingredients:

• Rolled oats

• Oat milk

• Chopped walnuts

• Mashed banana

• Chopped dates

Steps to Make Date Walnut Banana Overnight Oats:

• Combine oats and mashed banana.

• Add walnuts, chopped dates, and oat milk.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories – 360 | Protein – 9g | Fiber – 7g | Fat – 10g | Carbs – 54g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

16. Spiced Date Banana Overnight Oats

A cozy, warming breakfast with banana, dates, and warm spices.
Ingredients:

• Rolled oats

• Almond milk

• Mashed banana

• Chopped dates

• Cinnamon & nutmeg

Steps to Make Spiced Date Banana Overnight Oats:

• Mix oats, cinnamon, and nutmeg in a jar.

• Stir in mashed banana, chopped dates, and almond milk.

• Chill overnight.

Nutritional Information (Per Serving): Calories – 330 | Protein – 8g | Fiber – 6g | Fat – 6g | Carbs – 53g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

FAQ

What are overnight oats with dates?

Overnight oats with dates are a no-cook breakfast made by soaking oats in milk or a plant-based alternative overnight and adding chopped dates for natural sweetness. They are creamy, nutritious, and ready to eat in the morning.

Can I use plant-based milk for overnight oats?

Yes! Almond milk, soy milk, oat milk, or any other plant-based milk works perfectly. They soak the oats well and make them creamy without dairy.

How many dates should I add to my oats?

Typically, 2–4 chopped dates per serving is ideal. You can adjust based on your preferred sweetness.

Can I add other fruits or nuts?

Absolutely! Fresh fruits, berries, nuts, seeds, or even nut butter make your oats more flavorful, nutritious, and satisfying.

How long can I store overnight oats?

Overnight oats can be stored in the refrigerator for up to 3–4 days in a sealed container. Just give them a good stir before eating.

Can I make overnight oats without sweeteners?

Yes, dates naturally sweeten the oats, so extra sweeteners like honey or maple syrup are optional.

Can I eat overnight oats cold or warm?

You can enjoy them straight from the fridge, or warm them in the microwave for a few seconds if you prefer a cozy breakfast.