19+ Delicious Overnight Oats Recipes With Figs

Overnight oats with figs are the perfect mix of creamy, sweet, and wholesome. Figs bring a natural sweetness and a soft, jammy texture that makes your oats feel extra special. Whether you’re using fresh or dried figs, they add a rich flavor that pairs beautifully with oats, milk, and a touch of honey or vanilla.

These overnight oats are not just delicious but also packed with fiber, vitamins, and energy to keep you full all morning. They’re easy to make, require no cooking, and are ideal for busy mornings or meal prep. Just mix everything in a jar, let it chill overnight, and wake up to a ready-to-eat, nourishing breakfast.

You can top them with nuts, seeds, or a drizzle of nut butter for extra crunch and flavor. Simple, creamy, and naturally sweet—these fig overnight oats make every morning feel a little more special.

Overnight Oats Recipes With Figs

Classic Fig Overnight Oats

Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 chopped figs (fresh or dried)

• 1 tsp honey or maple syrup

Steps to Make Classic Fig Overnight Oats

• Combine oats, almond milk, chopped figs, and honey in a jar.

• Stir well to mix all ingredients evenly.

• Cover the jar and refrigerate overnight.

• In the morning, stir again and enjoy.

Nutritional Information (Per Serving):
Calories: 270 | Protein: 7g | Carbs: 44g | Fat: 7g

Fig & Peanut Butter Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup almond milk

• 2 chopped figs

• 1 tbsp peanut butter

Steps to Make Fig & Peanut Butter Overnight Oats

• Combine oats, almond milk, chopped figs, and peanut butter in a jar.

• Stir well to mix all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 305 | Protein: 8g | Carbs: 41g | Fat: 13g

Maple Fig Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup milk

• 2 chopped figs

• 1 tsp maple syrup

• 1 tbsp chopped walnuts

Steps to Make Maple Fig Overnight Oats

• Mix oats, milk, chopped figs, maple syrup, and walnuts in a jar.

• Stir thoroughly to combine.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 300 | Protein: 7g | Carbs: 44g | Fat: 10g

Fig & Cashew Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup almond milk

• 2 chopped figs

• 1 tbsp chopped cashews

Steps to Make Fig & Cashew Overnight Oats

• Combine oats, almond milk, chopped figs, and cashews in a jar.

• Stir well to mix all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 295 | Protein: 7g | Carbs: 42g | Fat: 9g

Fig & Sunflower Seed Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup milk

• 2 chopped figs

• 1 tbsp sunflower seeds

Steps to Make Fig & Sunflower Seed Overnight Oats

• Mix oats, milk, chopped figs, and sunflower seeds in a jar.

• Stir thoroughly to combine all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 290 | Protein: 7g | Carbs: 43g | Fat: 8g

Fig & Almond Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup almond milk

• 2 chopped figs

• 1 tbsp slivered almonds

Steps to Make Fig & Almond Overnight Oats

• Combine oats, almond milk, chopped figs, and slivered almonds in a jar.

• Stir well to mix all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 295 | Protein: 7g | Carbs: 42g | Fat: 9g

Fig & Hazelnut Overnight Oats

Source: Pinterest

Ingredients:

• ½ cup oats

• 1 cup milk

• 2 chopped figs

• 1 tbsp chopped hazelnuts

Steps to Make Fig & Hazelnut Overnight Oats

• Mix oats, milk, chopped figs, and hazelnuts in a jar.

• Stir well to combine.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 300 | Protein: 7g | Carbs: 43g | Fat: 10g

Fig & Pumpkin Seed Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup almond milk

• 2 chopped figs

• 1 tbsp pumpkin seeds

Steps to Make Fig & Pumpkin Seed Overnight Oats

• Combine oats, almond milk, chopped figs, and pumpkin seeds in a jar.

• Stir well to mix all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 295 | Protein: 7g | Carbs: 42g | Fat: 9g

Fig & Coconut Almond Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup almond milk

• 2 chopped figs

• 1 tbsp shredded coconut

• 1 tbsp slivered almonds

Steps to Make Fig & Coconut Almond Overnight Oats

• Mix oats, almond milk, chopped figs, shredded coconut, and slivered almonds in a jar.

• Stir well to combine all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 305 | Protein: 7g | Carbs: 44g | Fat: 11g

Fig & Blueberry Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup milk

• 2 chopped figs

• ¼ cup fresh blueberries

Steps to Make Fig & Blueberry Overnight Oats

• Combine oats, milk, chopped figs, and blueberries in a jar.

• Stir thoroughly to mix all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 290 | Protein: 6g | Carbs: 44g | Fat: 7g

Fig & Mango Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup milk

• 2 chopped figs

• ¼ cup diced mango

Steps to Make Fig & Mango Overnight Oats

• Mix oats, milk, chopped figs, and diced mango in a jar.

• Stir well to combine.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 295 | Protein: 6g | Carbs: 45g | Fat: 7g

Fig & Walnut Overnight Oats

 

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A post shared by Sharon Palmer | Dietitian (@sharonpalmerrd)

Ingredients:

• ½ cup rolled oats

• 1 cup milk of choice

• 2 chopped figs

• 1 tbsp chopped walnuts

• ½ tsp cinnamon

Steps to Make Fig & Walnut Overnight Oats

• Mix oats, milk, chopped figs, walnuts, and cinnamon in a jar.

• Stir well to combine all ingredients.

• Cover and refrigerate overnight.

• Top with extra walnuts before serving.

Nutritional Information (Per Serving):
Calories: 290 | Protein: 8g | Carbs: 42g | Fat: 10g

Fig & Almond Butter Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup almond milk

• 2 chopped figs

• 1 tbsp almond butter

Steps to Make Fig & Almond Butter Overnight Oats

• Combine oats, almond milk, chopped figs, and almond butter in a jar.

• Stir well to mix all ingredients evenly.

• Cover the jar and refrigerate overnight.

• In the morning, stir again and enjoy creamy, nutty oats.

Nutritional Information (Per Serving):
Calories: 300 | Protein: 8g | Carbs: 40g | Fat: 12g

Fig & Chia Seed Overnight Oats

 

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A post shared by LiLA (@choco_fit_lila)

Ingredients:

• ½ cup oats

• 1 cup milk

• 2 chopped figs

• 1 tbsp chia seeds

• 1 tsp maple syrup

Steps to Make Fig & Chia Seed Overnight Oats

• Add oats, milk, chia seeds, chopped figs, and maple syrup in a jar.

• Stir thoroughly to combine all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 280 | Protein: 7g | Carbs: 41g | Fat: 8g

Fig & Coconut Overnight Oats

Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• 2 chopped figs

• 2 tsp shredded coconut

Steps to Make Fig & Coconut Overnight Oats

• Mix oats, coconut milk, chopped figs, and shredded coconut in a jar.

• Stir well to combine.

• Cover and refrigerate overnight.

• Top with extra coconut flakes before serving.

Nutritional Information (Per Serving):
Calories: 295 | Protein: 6g | Carbs: 43g | Fat: 10g

Fig & Greek Yogurt Overnight Oats

Ingredients:

• ½ cup oats

• ½ cup milk

• ¼ cup Greek yogurt

• 2 chopped figs

• 1 tsp honey

Steps to Make Fig & Greek Yogurt Overnight Oats

• Combine oats, milk, Greek yogurt, chopped figs, and honey in a jar.

• Stir well to mix all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 310 | Protein: 10g | Carbs: 42g | Fat: 9g

Chocolate Fig Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup almond milk

• 1 tsp cocoa powder

• 2 chopped figs

• 1 tsp maple syrup

Steps to Make Chocolate Fig Overnight Oats

• Mix oats, almond milk, cocoa powder, chopped figs, and maple syrup in a jar.

• Stir thoroughly to combine.

• Cover and refrigerate overnight.

• Top with cacao nibs or chocolate shavings before serving.

Nutritional Information (Per Serving):
Calories: 290 | Protein: 7g | Carbs: 45g | Fat: 8g

Fig & Banana Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup milk

• 1 mashed banana

• 2 chopped figs

Steps to Make Fig & Banana Overnight Oats

• Combine oats, milk, mashed banana, and chopped figs in a jar.

• Stir well to mix all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 310 | Protein: 6g | Carbs: 52g | Fat: 6g

Fig & Pistachio Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup almond milk

• 2 chopped figs

• 1 tbsp crushed pistachios

Steps to Make Fig & Pistachio Overnight Oats

• Mix oats, almond milk, chopped figs, and pistachios in a jar.

• Stir well to combine.

• Cover and refrigerate overnight.

• Top with extra pistachios before serving.

Nutritional Information (Per Serving):
Calories: 295 | Protein: 7g | Carbs: 42g | Fat: 9g

Vanilla Fig Overnight Oats

Ingredients:

• ½ cup oats

• 1 cup milk of choice

• 2 chopped figs

• ½ tsp vanilla extract

• 1 tsp honey or maple syrup

Steps to Make Vanilla Fig Overnight Oats

• Combine oats, milk, chopped figs, vanilla, and honey in a jar.

• Stir thoroughly to mix all ingredients.

• Cover and refrigerate overnight.

• Stir again before serving.

Nutritional Information (Per Serving):
Calories: 275 | Protein: 6g | Carbs: 44g | Fat: 7g

FAQ

What type of figs can I use for overnight oats?

You can use fresh or dried figs. Fresh figs give a soft, juicy texture, while dried figs provide a chewier, sweeter bite. Both work well in overnight oats.

Can I use plant-based milk for these recipes?

Yes! Almond milk, oat milk, soy milk, or coconut milk all work perfectly. Choose your favorite for flavor and creaminess.

How long should I refrigerate the oats?

Refrigerate the oats for at least 6–8 hours, or overnight. This allows the oats to soak up the liquid and become creamy and soft.

Can I prepare overnight oats for multiple days in advance?

Absolutely! You can make jars for up to 3–4 days in advance. Keep them refrigerated and stir before eating.

Can I add extra toppings?

Yes, you can top your oats with nuts, seeds, shredded coconut, nut butter, or fresh fruit. It adds flavor, texture, and extra nutrients.