If you’re looking for a breakfast that’s both wholesome and indulgent, overnight oats with hazelnuts are the perfect choice. Creamy oats soaked overnight become soft and tender, while crunchy hazelnuts add a delightful texture and nutty flavor that makes every bite enjoyable.
These oats are not only delicious but also packed with nutrients — protein, fiber, and healthy fats — to keep you energized and satisfied throughout the morning. You can easily customize them with your favorite milk, a touch of sweetener, or fresh fruits like berries or banana slices to create your perfect bowl.
Making overnight oats is simple and convenient: prepare them the night before, store in the fridge, and wake up to a ready-to-eat, nutritious breakfast. Whether you enjoy them at home, at work, or on the go, hazelnut overnight oats are a cozy, delicious, and smart way to start your day.
Overnight Oats Recipes With Hazelnuts
Classic Hazelnut Overnight Oats
Creamy oats with chopped hazelnuts for a simple, protein-packed breakfast.
Ingredients:
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½ cup oats
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1 cup milk of choice
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2 tbsp chopped hazelnuts
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1 tsp honey or maple syrup
Steps to Make Classic Hazelnut Overnight Oats
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Combine oats, milk, chopped hazelnuts, and honey in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 310 | Protein: 7g | Carbs: 42g | Fat: 13g
Hazelnut & Maple Overnight Oats
Sweet maple syrup perfectly complements the nutty flavor of hazelnuts.
Ingredients:
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½ cup oats
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1 cup milk
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1 tbsp maple syrup
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Maple Overnight Oats
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Combine oats, milk, maple syrup, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 310 | Protein: 7g | Carbs: 42g | Fat: 13g
Hazelnut & Pear Overnight Oats
Juicy pear and crunchy hazelnuts create a naturally sweet, wholesome breakfast.
Ingredients:
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½ cup oats
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1 cup milk
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½ chopped pear
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Pear Overnight Oats
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Mix oats, milk, pear, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 315 | Protein: 7g | Carbs: 44g | Fat: 13g
Hazelnut & Pumpkin Spice Overnight Oats
Warm pumpkin spice and hazelnuts make a cozy, seasonal breakfast.
Ingredients:
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½ cup oats
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½ cup pumpkin puree
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1 cup milk
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½ tsp pumpkin spice
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Pumpkin Spice Overnight Oats
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Combine oats, pumpkin puree, milk, pumpkin spice, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 320 | Protein: 7g | Carbs: 45g | Fat: 14g
Hazelnut & Cocoa Overnight Oats
Rich cocoa powder blends with hazelnuts for a chocolatey breakfast treat.
Ingredients:
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½ cup oats
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1 cup milk
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1 tsp cocoa powder
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Cocoa Overnight Oats
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Mix oats, milk, cocoa powder, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 315 | Protein: 7g | Carbs: 43g | Fat: 14g
Hazelnut & Blueberry Overnight Oats
Fresh blueberries and hazelnuts create a colorful and flavorful breakfast.
Ingredients:
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½ cup oats
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1 cup milk
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½ cup blueberries
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Blueberry Overnight Oats
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Combine oats, milk, blueberries, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 310 | Protein: 7g | Carbs: 44g | Fat: 13g
Hazelnut & Strawberry Overnight Oats
Sweet strawberries and nutty hazelnuts make a refreshing, protein-packed breakfast.
Ingredients:
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½ cup oats
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1 cup milk
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½ cup chopped strawberries
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Strawberry Overnight Oats
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Mix oats, milk, strawberries, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 310 | Protein: 7g | Carbs: 44g | Fat: 13g
Hazelnut & Banana Overnight Oats
Source: Pinterest
Sweet banana pairs perfectly with nutty hazelnuts for a creamy breakfast.
Ingredients:
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½ cup oats
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1 cup milk
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1 mashed banana
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Banana Overnight Oats
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Mix oats, milk, mashed banana, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 320 | Protein: 7g | Carbs: 45g | Fat: 13g
Chocolate Hazelnut Overnight Oats
Indulgent chocolate and hazelnuts create a dessert-like, nutritious breakfast.
Ingredients:
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½ cup oats
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1 cup almond milk
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1 tsp cocoa powder
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2 tbsp chopped hazelnuts
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1 tsp maple syrup
Steps to Make Chocolate Hazelnut Overnight Oats
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Combine oats, almond milk, cocoa powder, hazelnuts, and maple syrup in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 315 | Protein: 7g | Carbs: 43g | Fat: 14g
Hazelnut & Apple Overnight Oats
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Crunchy apple and nutty hazelnuts make this a wholesome breakfast.
Ingredients:
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½ cup oats
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1 cup milk
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½ chopped apple
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2 tbsp chopped hazelnuts
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½ tsp cinnamon
Steps to Make Hazelnut & Apple Overnight Oats
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Mix oats, milk, apple, hazelnuts, and cinnamon in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 320 | Protein: 7g | Carbs: 45g | Fat: 14g
Hazelnut & Date Overnight Oats
Sweet dates complement the crunch of hazelnuts for a naturally sweet breakfast.
Ingredients:
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½ cup oats
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1 cup milk
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3 chopped dates
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Date Overnight Oats
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Combine oats, milk, chopped dates, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 325 | Protein: 7g | Carbs: 46g | Fat: 14g
Hazelnut & Chia Seed Overnight Oats
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Chia seeds add texture and nutrition to creamy hazelnut oats.
Ingredients:
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½ cup oats
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1 cup milk
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1 tbsp chia seeds
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Chia Seed Overnight Oats
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Mix oats, milk, chia seeds, and hazelnuts in a jar.
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Stir thoroughly, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 310 | Protein: 7g | Carbs: 42g | Fat: 13g
Hazelnut & Coconut Overnight Oats
Shredded coconut adds a tropical twist to nutty hazelnut oats.
Ingredients:
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½ cup oats
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1 cup coconut milk
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1 tbsp shredded coconut
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Coconut Overnight Oats
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Combine oats, coconut milk, shredded coconut, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 315 | Protein: 7g | Carbs: 43g | Fat: 14g
Hazelnut & Berry Overnight Oats
Fresh berries add color and natural sweetness to creamy hazelnut oats.
Ingredients:
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½ cup oats
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1 cup milk
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½ cup mixed berries
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Berry Overnight Oats
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Mix oats, milk, berries, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 310 | Protein: 7g | Carbs: 44g | Fat: 13g
Hazelnut & Pumpkin Overnight Oats
A cozy, seasonal breakfast with pumpkin puree and hazelnuts.
Ingredients:
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½ cup oats
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½ cup pumpkin puree
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1 cup milk
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2 tbsp chopped hazelnuts
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½ tsp pumpkin spice
Steps to Make Hazelnut & Pumpkin Overnight Oats
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Combine oats, pumpkin puree, milk, hazelnuts, and pumpkin spice in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 320 | Protein: 7g | Carbs: 45g | Fat: 14g
Hazelnut & Fig Overnight Oats
Soft figs and crunchy hazelnuts create a naturally sweet, satisfying breakfast.
Ingredients:
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½ cup oats
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1 cup milk
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2 chopped figs
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2 tbsp chopped hazelnuts
Steps to Make Hazelnut & Fig Overnight Oats
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Mix oats, milk, chopped figs, and hazelnuts in a jar.
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Stir well, cover, and refrigerate overnight.
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Stir again before serving.
Nutritional Information (Per Serving):
Calories: 325 | Protein: 7g | Carbs: 46g | Fat: 14g
FAQ
What are the benefits of hazelnut overnight oats?
Hazelnut overnight oats are rich in healthy fats, protein, and fiber, making them a nutritious and filling breakfast option. They provide sustained energy for the morning and support heart health.
Can I use plant-based milk for these recipes?
Yes, you can use almond milk, oat milk, soy milk, or any other plant-based milk. They work just as well as dairy milk and keep the oats creamy.
How long can I store overnight oats in the fridge?
Overnight oats can be stored in an airtight container for up to 3–4 days. For best taste and texture, consume within 2 days.
Can I add sweeteners to hazelnut overnight oats?
Absolutely! You can use honey, maple syrup, agave, or mashed fruits like banana or dates to naturally sweeten your oats.
Are hazelnut overnight oats suitable for meal prep?
Yes, these oats are perfect for meal prep. They can be made in jars in advance and grabbed on busy mornings for a quick, healthy breakfast.
Can I add other toppings to these oats?
Yes, feel free to add fresh fruits, chocolate chips, coconut flakes, seeds, or nut butter to enhance flavor and texture according to your preference.

I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!




