17+ Vibrant Overnight Oats Recipes With Matcha

Overnight Oats Recipes With Matcha

Classic Matcha Overnight Oats

A vibrant, energizing breakfast with creamy oats and earthy matcha flavor.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• 1 tsp honey or maple syrup

• ¼ tsp vanilla extract

Steps to Make Classic Matcha Overnight Oats

• Mix oats, milk, matcha powder, honey, and vanilla in a jar.

• Stir well, cover, and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 260 | Protein: 7g | Carbs: 42g | Fat: 6g

Matcha Coconut & Almond Overnight Oats

A tropical twist with coconut and almond flavors, blended with earthy matcha.
Ingredients:

• ½ cup oats

• ½ cup almond milk

• ½ tsp matcha powder

• 1 tbsp shredded coconut

• 1 tsp maple syrup

Steps to Make Matcha Coconut & Almond Overnight Oats

• Mix oats, almond milk, matcha, shredded coconut, and maple syrup in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 310 | Protein: 7g | Carbs: 42g | Fat: 10g

Matcha Blueberry Almond Overnight Oats

Blueberries and almonds combine with matcha for a colorful, nutrient-packed breakfast.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• ¼ cup blueberries

• 1 tbsp chopped almonds

Steps to Make Matcha Blueberry Almond Overnight Oats

• Combine oats, milk, matcha, blueberries, and almonds in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 290 | Protein: 7g | Carbs: 45g | Fat: 8g

Matcha Chia & Banana Overnight Oats

Creamy oats with chia seeds, banana, and a vibrant matcha twist.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• ½ banana, mashed

• 1 tsp chia seeds

Steps to Make Matcha Chia & Banana Overnight Oats

• Mix oats, milk, matcha, banana, and chia seeds in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 285 | Protein: 7g | Carbs: 46g | Fat: 6g

Matcha Fig & Walnut Overnight Oats

Figs and walnuts bring natural sweetness and crunch to matcha oats.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• 1 chopped fig

• 1 tbsp chopped walnuts

Steps to Make Matcha Fig & Walnut Overnight Oats

• Combine oats, milk, matcha, fig, and walnuts in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 300 | Protein: 7g | Carbs: 46g | Fat: 9g

Matcha Peanut Butter & Cocoa Overnight Oats

A chocolatey, nutty breakfast with earthy matcha for balance.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• 1 tbsp peanut butter

• 1 tsp cocoa powder

Steps to Make Matcha Peanut Butter & Cocoa Overnight Oats

• Mix oats, milk, matcha, peanut butter, and cocoa powder in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 320 | Protein: 9g | Carbs: 43g | Fat: 11g

Matcha Apple Cinnamon Overnight Oats

Apples and cinnamon add warmth to the refreshing taste of matcha oats.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• ½ apple, chopped

• ½ tsp cinnamon

Steps to Make Matcha Apple Cinnamon Overnight Oats

• Combine oats, milk, matcha, apple, and cinnamon in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 290 | Protein: 7g | Carbs: 47g | Fat: 5g

Matcha Coconut Chia Overnight Oats

Source: Pinterest

Chia seeds and coconut create a creamy, nutrient-dense matcha breakfast.
Ingredients:

• ½ cup oats

• ½ cup coconut milk

• ½ tsp matcha powder

• 1 tsp chia seeds

• 1 tsp shredded coconut

Steps to Make Matcha Coconut Chia Overnight Oats

• Mix oats, coconut milk, matcha, chia seeds, and shredded coconut in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 300 | Protein: 6g | Carbs: 42g | Fat: 10g

Matcha Berry & Almond Butter Overnight Oats

Berry sweetness and almond butter richness perfectly complement matcha.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• ¼ cup berries

• 1 tbsp almond butter

Steps to Make Matcha Berry & Almond Butter Overnight Oats

• Combine oats, milk, matcha, berries, and almond butter in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 320 | Protein: 8g | Carbs: 44g | Fat: 10g

Matcha Pumpkin Spice Overnight Oats

Pumpkin puree and warming spices add a cozy seasonal touch to matcha oats.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• ¼ cup pumpkin puree

• ½ tsp pumpkin spice

Steps to Make Matcha Pumpkin Spice Overnight Oats

• Mix oats, milk, matcha, pumpkin puree, and pumpkin spice in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 280 | Protein: 7g | Carbs: 44g | Fat: 6g

Matcha Cashew & Date Overnight Oats

 

View this post on Instagram

 

A post shared by Food Recipe Industry (@foodrecipeindustry)

Cashews and dates create natural sweetness and crunch for matcha oats.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• 1 tbsp chopped cashews

• 2 chopped dates

Steps to Make Matcha Cashew & Date Overnight Oats

• Combine oats, milk, matcha, cashews, and dates in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 310 | Protein: 7g | Carbs: 46g | Fat: 9g

Matcha Almond Overnight Oats

Nutty almond milk and matcha create a creamy, flavorful breakfast.
Ingredients:

• ½ cup oats

• ½ cup almond milk

• ½ tsp matcha powder

• 1 tbsp almond butter

• 1 tsp maple syrup

Steps to Make Matcha Almond Overnight Oats

• Combine oats, almond milk, matcha, almond butter, and maple syrup in a jar.

• Stir and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 300 | Protein: 8g | Carbs: 42g | Fat: 10g

Matcha Coconut Overnight Oats

 

View this post on Instagram

 

A post shared by morgenstund har grød i mund (@oatsinmythroat)

Creamy coconut milk pairs perfectly with earthy matcha for a tropical twist.
Ingredients:

• ½ cup oats

• ½ cup coconut milk

• ½ tsp matcha powder

• 1 tbsp shredded coconut

• 1 tsp honey

Steps to Make Matcha Coconut Overnight Oats

• Mix oats, coconut milk, matcha, shredded coconut, and honey in a jar.

• Cover and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 310 | Protein: 6g | Carbs: 40g | Fat: 11g

Matcha Banana Overnight Oats

Banana adds natural sweetness and creaminess to matcha oats.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ mashed banana

• ½ tsp matcha powder

• 1 tsp chia seeds

Steps to Make Matcha Banana Overnight Oats

• Mix oats, milk, mashed banana, matcha, and chia seeds in a jar.

• Refrigerate overnight and stir before serving.

Nutritional Information (Per Serving): Calories: 290 | Protein: 7g | Carbs: 48g | Fat: 6g

Matcha Berry Overnight Oats

Fresh or frozen berries add a fruity punch to your matcha oats.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• ¼ cup berries

• 1 tsp honey

Steps to Make Matcha Berry Overnight Oats

• Combine oats, milk, matcha, berries, and honey in a jar.

• Refrigerate overnight and enjoy chilled.

Nutritional Information (Per Serving): Calories: 275 | Protein: 6g | Carbs: 45g | Fat: 5g

Matcha Walnut Overnight Oats

Crunchy walnuts and matcha make a filling, energizing breakfast.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• 1 tbsp chopped walnuts

• 1 tsp maple syrup

Steps to Make Matcha Walnut Overnight Oats

• Mix oats, milk, matcha, walnuts, and maple syrup in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 300 | Protein: 7g | Carbs: 44g | Fat: 9g

Matcha Peanut Butter Overnight Oats

A creamy, nutty breakfast with matcha and peanut butter.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• 1 tbsp peanut butter

• 1 tsp honey

Steps to Make Matcha Peanut Butter Overnight Oats

• Combine oats, milk, matcha, peanut butter, and honey in a jar.

• Stir well and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 320 | Protein: 9g | Carbs: 42g | Fat: 11g

Matcha Chia Seed Overnight Oats

Chia seeds add thickness and a nutritional boost to matcha oats.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• 1 tsp chia seeds

• 1 tsp maple syrup

Steps to Make Matcha Chia Seed Overnight Oats

• Mix oats, milk, matcha, chia seeds, and maple syrup in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 280 | Protein: 7g | Carbs: 44g | Fat: 6g

Matcha Fig Overnight Oats

Soft, naturally sweet figs pair beautifully with matcha for a wholesome breakfast.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• 1 chopped fig

• 1 tsp honey

Steps to Make Matcha Fig Overnight Oats

• Combine oats, milk, matcha, chopped fig, and honey in a jar.

• Refrigerate overnight.

Nutritional Information (Per Serving): Calories: 285 | Protein: 6g | Carbs: 46g | Fat: 6g

Matcha Almond Butter & Banana Overnight Oats

A creamy, protein-rich breakfast combining almond butter, banana, and matcha.
Ingredients:

• ½ cup oats

• ½ cup milk

• ½ tsp matcha powder

• ½ banana, mashed

• 1 tbsp almond butter

Steps to Make Matcha Almond Butter & Banana Overnight Oats

• Mix oats, milk, matcha, mashed banana, and almond butter in a jar.

• Cover and refrigerate overnight.

Nutritional Information (Per Serving): Calories: 320 | Protein: 8g | Carbs: 45g | Fat: 10g

FAQ

Do I need to cook the oats before mixing with matcha?

No, rolled oats soften beautifully overnight in milk or your preferred liquid. Just mix, refrigerate, and enjoy in the morning.

How much matcha should I use?

Start with ½ teaspoon per serving — it provides a gentle earthy flavor and the right amount of antioxidants without being too strong.

Can I make these oats vegan or dairy-free?

Absolutely! Use plant-based milk like almond, oat, or coconut milk. Swap honey for maple syrup to make it fully vegan.

Can I add fruits or nuts?

Yes! Fresh or frozen berries, banana slices, figs, walnuts, or almond butter are all delicious additions and boost flavor, texture, and nutrition.