13+ Nourishing Overnight Oats Recipes Without Yogurt

Overnight oats are a simple, healthy, and delicious way to start your day, and you don’t always need yogurt to make them creamy and satisfying. These Overnight Oats Recipes Without Yogurt use a variety of plant-based milks, fruits, nuts, seeds, and natural sweeteners to create rich flavors and textures without dairy.

They are perfect for busy mornings when you want a nutritious meal ready to enjoy with minimal effort. Whether you prefer fruity combinations, chocolatey treats, or cozy spice blends, these recipes offer endless possibilities to suit your taste. They are easy to prepare, customizable, and perfect for meal prep.

With wholesome ingredients and no yogurt, these oats are light yet filling, making them a great option for breakfast, dinner, or anytime you need a quick, healthy meal. These recipes are both nourishing and delicious, offering a perfect start to your day.

Overnight Oats Recipes Without Yogurt

Banana Almond Overnight Oats

A creamy oats recipe with banana and almond flavors for a wholesome start.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 ripe banana, mashed

• 1 tbsp almond butter

• 1 tbsp chia seeds

• Sliced almonds for topping

Steps to Make Banana Almond Overnight Oats

• Mix oats, almond milk, mashed banana, almond butter, and chia seeds in a jar.
• Refrigerate overnight.
• Top with sliced almonds before serving.
Nutritional Information (Per Serving): 320 calories, 8g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Apple Cinnamon Overnight Oats

A warm, flavorful oats recipe with fresh apples and cinnamon.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• ½ cup diced apples

• 1 tsp cinnamon

• 1 tbsp chia seeds

• Maple syrup for topping

Steps to Make Apple Cinnamon Overnight Oats

• Combine oats, oat milk, apples, cinnamon, and chia seeds in a jar.
• Refrigerate overnight.
• Top with maple syrup before serving.
Nutritional Information (Per Serving): 300 calories, 7g protein, 11g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Cherry Almond Overnight Oats

A sweet and nutty oats recipe with cherries and almond flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup pitted cherries

• 1 tbsp almond butter

• 1 tbsp chia seeds

• Cherries for topping

Steps to Make Cherry Almond Overnight Oats

• Mix oats, almond milk, cherries, almond butter, and chia seeds in a jar.
• Refrigerate overnight.
• Top with cherries before serving.
Nutritional Information (Per Serving): 310 calories, 8g protein, 12g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Maple Pecan Overnight Oats

A cozy oats recipe with maple syrup and crunchy pecans.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 1 tbsp maple syrup

• 1 tbsp chia seeds

• 2 tbsp chopped pecans

• Pecan halves for topping

Steps to Make Maple Pecan Overnight Oats

• Combine oats, oat milk, maple syrup, chia seeds, and chopped pecans in a jar.
• Refrigerate overnight.
• Top with pecan halves before serving.
Nutritional Information (Per Serving): 300 calories, 7g protein, 11g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Peach Vanilla Overnight Oats

A sweet and fragrant oats recipe with peach and vanilla flavors.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup diced peaches

• ½ tsp vanilla extract

• 1 tbsp chia seeds

• Peach slices for topping

Steps to Make Peach Vanilla Overnight Oats

• Mix oats, almond milk, peaches, vanilla extract, and chia seeds in a jar.
• Refrigerate overnight.
• Top with peach slices before serving.
Nutritional Information (Per Serving): 305 calories, 7g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mocha Banana Overnight Oats

A coffee-flavored oats recipe with banana sweetness.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 ripe banana, mashed

• 1 tbsp cocoa powder

• 1 tsp instant coffee

• 1 tbsp chia seeds

Steps to Make Mocha Banana Overnight Oats

• Combine oats, almond milk, banana, cocoa powder, coffee, and chia seeds in a jar.
• Refrigerate overnight.
• Top with banana slices before serving.
Nutritional Information (Per Serving): 330 calories, 8g protein, 12g fat, 46g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Coconut Date Overnight Oats

Source: Pinterest

A tropical oats recipe with natural sweetness from dates.
Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• 4 chopped dates

• 1 tbsp shredded coconut

• 1 tbsp chia seeds

• Coconut flakes for topping

Steps to Make Coconut Date Overnight Oats

• Mix oats, coconut milk, dates, shredded coconut, and chia seeds in a jar.
• Refrigerate overnight.
• Top with coconut flakes before serving.
Nutritional Information (Per Serving): 320 calories, 7g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Raspberry Almond Overnight Oats

 

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A fruity oats recipe with tart raspberries and nutty flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup raspberries

• 1 tbsp almond butter

• 1 tbsp chia seeds

• Fresh raspberries for topping

Steps to Make Raspberry Almond Overnight Oats

• Combine oats, almond milk, raspberries, almond butter, and chia seeds in a jar.
• Refrigerate overnight.
• Top with raspberries before serving.
Nutritional Information (Per Serving): 300 calories, 8g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Caramel Pecan Overnight Oats

A sweet and nutty oats recipe with caramel flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 1 tbsp caramel syrup

• 1 tbsp chia seeds

• 2 tbsp chopped pecans

• Pecan halves for topping

Steps to Make Caramel Pecan Overnight Oats

• Mix oats, oat milk, caramel syrup, chia seeds, and pecans in a jar.
• Refrigerate overnight.
• Top with pecan halves before serving.
Nutritional Information (Per Serving): 320 calories, 7g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Spice Overnight Oats

 

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A cozy oats recipe with pumpkin and warm spices.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ¼ cup pumpkin puree

• ½ tsp pumpkin spice

• 1 tbsp chia seeds

• Pumpkin seeds for topping

Steps to Make Pumpkin Spice Overnight Oats

• Combine oats, almond milk, pumpkin puree, pumpkin spice, and chia seeds in a jar.
• Refrigerate overnight.
• Top with pumpkin seeds before serving.
Nutritional Information (Per Serving): 310 calories, 8g protein, 11g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Almond Joy Overnight Oats

A decadent oats recipe with coconut, almonds, and chocolate.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp cocoa powder

• 1 tbsp almond butter

• 1 tbsp shredded coconut

• Almond slices for topping

Steps to Make Almond Joy Overnight Oats

• Mix oats, almond milk, cocoa powder, almond butter, and shredded coconut in a jar.
• Refrigerate overnight.
• Top with almond slices before serving.
Nutritional Information (Per Serving): 330 calories, 9g protein, 13g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Orange Creamsicle Overnight Oats

A citrusy oats recipe with orange and vanilla flavors.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup orange segments

• ½ tsp vanilla extract

• 1 tbsp chia seeds

• Orange zest for topping

Steps to Make Orange Creamsicle Overnight Oats

• Combine oats, almond milk, orange segments, vanilla extract, and chia seeds in a jar.
• Refrigerate overnight.
• Top with orange zest before serving.
Nutritional Information (Per Serving): 305 calories, 7g protein, 11g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Cherry Almond Overnight Oats

A sweet and nutty oats recipe with cherries and almond flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup pitted cherries

• 1 tbsp almond butter

• 1 tbsp chia seeds

• Cherries for topping

Steps to Make Cherry Almond Overnight Oats

• Mix oats, almond milk, cherries, almond butter, and chia seeds in a jar.
• Refrigerate overnight.
• Top with cherries before serving.
Nutritional Information (Per Serving): 310 calories, 8g protein, 12g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Maple Pecan Overnight Oats

A cozy oats recipe with maple syrup and crunchy pecans.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 1 tbsp maple syrup

• 1 tbsp chia seeds

• 2 tbsp chopped pecans

• Pecan halves for topping

Steps to Make Maple Pecan Overnight Oats

• Combine oats, oat milk, maple syrup, chia seeds, and chopped pecans in a jar.
• Refrigerate overnight.
• Top with pecan halves before serving.
Nutritional Information (Per Serving): 300 calories, 7g protein, 11g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Peach Vanilla Overnight Oats

A sweet and fragrant oats recipe with peach and vanilla flavors.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup diced peaches

• ½ tsp vanilla extract

• 1 tbsp chia seeds

• Peach slices for topping

Steps to Make Peach Vanilla Overnight Oats

• Mix oats, almond milk, peaches, vanilla extract, and chia seeds in a jar.
• Refrigerate overnight.
• Top with peach slices before serving.
Nutritional Information (Per Serving): 305 calories, 7g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mocha Banana Overnight Oats

A coffee-flavored oats recipe with banana sweetness.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 ripe banana, mashed

• 1 tbsp cocoa powder

• 1 tsp instant coffee

• 1 tbsp chia seeds

Steps to Make Mocha Banana Overnight Oats

• Combine oats, almond milk, banana, cocoa powder, coffee, and chia seeds in a jar.
• Refrigerate overnight.
• Top with banana slices before serving.
Nutritional Information (Per Serving): 330 calories, 8g protein, 12g fat, 46g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Coconut Date Overnight Oats

A tropical oats recipe with natural sweetness from dates.
Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• 4 chopped dates

• 1 tbsp shredded coconut

• 1 tbsp chia seeds

• Coconut flakes for topping

Steps to Make Coconut Date Overnight Oats

• Mix oats, coconut milk, dates, shredded coconut, and chia seeds in a jar.
• Refrigerate overnight.
• Top with coconut flakes before serving.
Nutritional Information (Per Serving): 320 calories, 7g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Raspberry Almond Overnight Oats

A fruity oats recipe with tart raspberries and nutty flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup raspberries

• 1 tbsp almond butter

• 1 tbsp chia seeds

• Fresh raspberries for topping

Steps to Make Raspberry Almond Overnight Oats

• Combine oats, almond milk, raspberries, almond butter, and chia seeds in a jar.
• Refrigerate overnight.
• Top with raspberries before serving.
Nutritional Information (Per Serving): 300 calories, 8g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Caramel Pecan Overnight Oats

A sweet and nutty oats recipe with caramel flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 1 tbsp caramel syrup

• 1 tbsp chia seeds

• 2 tbsp chopped pecans

• Pecan halves for topping

Steps to Make Caramel Pecan Overnight Oats

• Mix oats, oat milk, caramel syrup, chia seeds, and pecans in a jar.
• Refrigerate overnight.
• Top with pecan halves before serving.
Nutritional Information (Per Serving): 320 calories, 7g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pumpkin Spice Overnight Oats

A cozy oats recipe with pumpkin and warm spices.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ¼ cup pumpkin puree

• ½ tsp pumpkin spice

• 1 tbsp chia seeds

• Pumpkin seeds for topping

Steps to Make Pumpkin Spice Overnight Oats

• Combine oats, almond milk, pumpkin puree, pumpkin spice, and chia seeds in a jar.
• Refrigerate overnight.
• Top with pumpkin seeds before serving.
Nutritional Information (Per Serving): 310 calories, 8g protein, 11g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Almond Joy Overnight Oats

A decadent oats recipe with coconut, almonds, and chocolate.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp cocoa powder

• 1 tbsp almond butter

• 1 tbsp shredded coconut

• Almond slices for topping

Steps to Make Almond Joy Overnight Oats

• Mix oats, almond milk, cocoa powder, almond butter, and shredded coconut in a jar.
• Refrigerate overnight.
• Top with almond slices before serving.
Nutritional Information (Per Serving): 330 calories, 9g protein, 13g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Orange Creamsicle Overnight Oats

A citrusy oats recipe with orange and vanilla flavors.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup orange segments

• ½ tsp vanilla extract

• 1 tbsp chia seeds

• Orange zest for topping

Steps to Make Orange Creamsicle Overnight Oats

• Combine oats, almond milk, orange segments, vanilla extract, and chia seeds in a jar.
• Refrigerate overnight.
• Top with orange zest before serving.
Nutritional Information (Per Serving): 305 calories, 7g protein, 11g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Chocolate Banana Overnight Oats

A rich and indulgent oats recipe with banana and cocoa powder.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 ripe banana, mashed

• 1 tbsp cocoa powder

• 1 tbsp chia seeds

• Dark chocolate shavings for topping

Steps to Make Chocolate Banana Overnight Oats

• Mix oats, almond milk, mashed banana, cocoa powder, and chia seeds in a jar.
• Refrigerate overnight.
• Top with chocolate shavings before serving.
Nutritional Information (Per Serving): 330 calories, 9g protein, 13g fat, 46g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Blueberry Almond Overnight Oats

A fruity oats recipe with blueberries and almond flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup blueberries

• 1 tbsp almond butter

• 1 tbsp chia seeds

• Blueberries for topping

Steps to Make Blueberry Almond Overnight Oats

• Combine oats, almond milk, blueberries, almond butter, and chia seeds in a jar.
• Refrigerate overnight.
• Top with fresh blueberries before serving.
Nutritional Information (Per Serving): 310 calories, 8g protein, 12g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Peanut Butter Chocolate Overnight Oats

A rich and satisfying oats recipe with peanut butter and cocoa.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 1 tbsp peanut butter

• 1 tbsp cocoa powder

• 1 tbsp chia seeds

• Dark chocolate chips for topping

Steps to Make Peanut Butter Chocolate Overnight Oats

• Mix oats, oat milk, peanut butter, cocoa powder, and chia seeds in a jar.
• Refrigerate overnight.
• Top with dark chocolate chips before serving.
Nutritional Information (Per Serving): 340 calories, 9g protein, 13g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mango Coconut Overnight Oats

A tropical oats recipe with mango and coconut flavors.
Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• ½ cup diced mango

• 1 tbsp shredded coconut

• 1 tbsp chia seeds

• Mango slices for topping

Steps to Make Mango Coconut Overnight Oats

• Combine oats, coconut milk, mango, shredded coconut, and chia seeds in a jar.
• Refrigerate overnight.
• Top with mango slices before serving.
Nutritional Information (Per Serving): 315 calories, 7g protein, 12g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Strawberry Almond Overnight Oats

A sweet and nutty oats recipe with strawberries.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup sliced strawberries

• 1 tbsp almond butter

• 1 tbsp chia seeds

• Strawberries for topping

Steps to Make Strawberry Almond Overnight Oats

• Mix oats, almond milk, strawberries, almond butter, and chia seeds in a jar.
• Refrigerate overnight.
• Top with strawberries before serving.
Nutritional Information (Per Serving): 300 calories, 8g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Cinnamon Maple Overnight Oats

A warm oats recipe with cinnamon and maple flavor.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 1 tsp cinnamon

• 1 tbsp chia seeds

• 1 tbsp maple syrup

• Chopped nuts for topping

Steps to Make Cinnamon Maple Overnight Oats

• Combine oats, oat milk, cinnamon, chia seeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with chopped nuts before serving.
Nutritional Information (Per Serving): 290 calories, 7g protein, 10g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Tropical Pineapple Overnight Oats

A refreshing oats recipe with pineapple and coconut.
Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• ½ cup diced pineapple

• 1 tbsp shredded coconut

• 1 tbsp chia seeds

• Pineapple chunks for topping

Steps to Make Tropical Pineapple Overnight Oats

• Mix oats, coconut milk, pineapple, shredded coconut, and chia seeds in a jar.
• Refrigerate overnight.
• Top with pineapple chunks before serving.
Nutritional Information (Per Serving): 315 calories, 7g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mocha Overnight Oats

A coffee-flavored oats recipe for an energizing start to your day.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp cocoa powder

• 1 tsp instant coffee

• 1 tbsp chia seeds

• Dark chocolate shavings for topping

Steps to Make Mocha Overnight Oats

• Combine oats, almond milk, cocoa powder, instant coffee, and chia seeds in a jar.
• Refrigerate overnight.
• Top with dark chocolate shavings before serving.
Nutritional Information (Per Serving): 320 calories, 9g protein, 11g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

FAQ

What are overnight oats without yogurt?

Overnight oats without yogurt are a simple, no-cook breakfast option made by soaking rolled oats in milk or plant-based milk along with fruits, nuts, seeds, and flavorings. They offer a creamy texture without using yogurt.

Can I use any type of milk for these recipes?

Yes, you can use dairy milk, almond milk, oat milk, coconut milk, or any plant-based milk of your choice. Each will slightly change the flavor and texture.

How long should I soak overnight oats?

Ideally, soak them for at least 6–8 hours or overnight to ensure the oats absorb the liquid fully and achieve a creamy texture.

Can I make overnight oats without chia seeds?

Yes, you can omit chia seeds. They add thickness and nutrients, but oats will still soften well without them.