Pasta Seafood Recipes are a delightful and versatile choice for seafood lovers, offering a perfect blend of savory flavors and satisfying textures. Whether you’re a fan of succulent shrimp, tender scallops, or delicate clams, pasta provides the ideal canvas to showcase the natural richness of seafood. The combinations are endless, allowing you to experiment with different types of seafood such as lobster, crab, mussels, and squid, each bringing its own unique taste to the dish. From creamy Alfredo to tangy marinara, pasta and seafood together create a dining experience that is both comforting and elegant, making it a go-to option for everything from casual weeknight dinners to special occasions.
Pasta Seafood Recipes
1. Shrimp Scampi Pasta
Description
Shrimp Scampi Pasta is a classic and flavorful dish that combines tender shrimp with a garlic, lemon, and butter sauce, all tossed with pasta for a rich and comforting meal. The buttery sauce is perfectly balanced with a hint of freshness from the lemon and a burst of flavor from the garlic and parsley. It’s a quick, simple, and elegant dish that’s perfect for a weeknight dinner or a special occasion.
Ingredients
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8 oz spaghetti (or your preferred pasta)
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1 lb large shrimp, peeled and deveined
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4 cloves garlic, minced
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1/4 cup unsalted butter
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1/4 cup olive oil
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1/4 cup fresh lemon juice
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1/4 teaspoon red pepper flakes (optional for heat)
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Salt and pepper to taste
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1/4 cup freshly chopped parsley
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Zest of 1 lemon (optional)
Nutritional Information (per serving)
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Calories: 450
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Protein: 30g
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Fat: 20g
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Carbohydrates: 45g
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Fiber: 2g
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Sugars: 3g
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Sodium: 750mg
2. Lobster Alfredo Pasta
Description
Lobster Alfredo Pasta is a luxurious and indulgent dish that combines sweet, succulent lobster with a rich and creamy Alfredo sauce. The velvety sauce made from heavy cream and parmesan cheese coats the pasta beautifully, while the lobster adds a touch of elegance and sweetness. This dish is perfect for special occasions or when you want to treat yourself to a restaurant-quality meal at home.
Ingredients
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8 oz fettuccine pasta
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1 lb lobster tail (or lobster meat)
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2 tbsp unsalted butter
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2 cloves garlic, minced
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1 cup heavy cream
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1 cup grated parmesan cheese
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
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1/4 tsp nutmeg (optional)
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1 tbsp chopped fresh parsley (for garnish)
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Lemon wedges (optional for serving)
Nutritional Information (per serving)
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Calories: 650
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Protein: 40g
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Fat: 35g
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Carbohydrates: 50g
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Fiber: 2g
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Sugars: 3g
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Sodium: 800mg
3. Spaghetti with Clams (Spaghetti alle Vongole)
Description
Spaghetti with Clams, or Spaghetti alle Vongole, is a traditional Italian dish that highlights the delicate sweetness of fresh clams paired with a light, flavorful garlic and white wine sauce. The combination of tender clams, aromatic garlic, and fresh parsley creates a simple yet satisfying dish. It’s perfect for those who appreciate seafood’s natural flavors with minimal ingredients, making it a favorite for both casual meals and elegant dinners.
Ingredients
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8 oz spaghetti
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2 lbs fresh clams (littleneck or Manila)
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4 cloves garlic, thinly sliced
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1/4 cup olive oil
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1/2 cup dry white wine
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1/4 tsp red pepper flakes (optional)
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Salt and pepper to taste
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1/4 cup freshly chopped parsley
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1 lemon (optional for garnish)
Nutritional Information (per serving)
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Calories: 400
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Protein: 30g
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Fat: 15g
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Carbohydrates: 45g
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Fiber: 3g
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Sugars: 3g
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Sodium: 600mg
4. Seafood Pasta with Mussels and Shrimp
Description
Seafood Pasta with Mussels and Shrimp is a hearty, seafood-packed dish that brings together the briny flavors of mussels and the sweet, tender shrimp in a flavorful tomato-based sauce. This dish is enriched with garlic, white wine, and fresh herbs, creating a perfect balance of savory and fresh flavors. Served over your favorite pasta, it’s a crowd-pleaser that’s both satisfying and elegant for any occasion.
Ingredients
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8 oz linguine pasta (or your preferred pasta)
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1 lb mussels, cleaned and debearded
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1 lb large shrimp, peeled and deveined
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2 tbsp olive oil
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4 cloves garlic, minced
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1/2 cup dry white wine
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1 can (14 oz) diced tomatoes
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1/4 tsp red pepper flakes (optional)
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Salt and pepper to taste
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1/4 cup fresh parsley, chopped
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1 tbsp fresh basil, chopped (optional)
Nutritional Information (per serving)
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Calories: 450
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Protein: 35g
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Fat: 15g
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Carbohydrates: 50g
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Fiber: 4g
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Sugars: 6g
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Sodium: 700mg
5. Creamy Salmon Pasta
Description
Creamy Salmon Pasta is a rich and satisfying dish that pairs delicate salmon with a velvety, creamy sauce. The blend of heavy cream, garlic, and dill creates a luxurious coating for the pasta, while the salmon adds a smoky, savory flavor that elevates the entire meal. Perfect for a cozy dinner or when you want to impress guests with a simple yet indulgent seafood dish.
Ingredients
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8 oz penne pasta
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2 salmon fillets (about 6 oz each), skin removed and cut into chunks
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1 tbsp olive oil
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2 cloves garlic, minced
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1 cup heavy cream
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1/2 cup chicken or vegetable broth
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1/4 cup fresh dill, chopped
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1/2 cup grated parmesan cheese
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Salt and pepper to taste
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1/2 tbsp lemon juice (optional)
Nutritional Information (per serving)
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Calories: 600
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Protein: 38g
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Fat: 32g
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Carbohydrates: 50g
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Fiber: 3g
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Sugars: 4g
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Sodium: 850mg
6. Seafood Marinara Pasta
Description
Seafood Marinara Pasta is a vibrant and flavorful dish that combines a variety of seafood with a tangy tomato-based marinara sauce. The blend of shrimp, mussels, and squid, along with the rich and aromatic marinara sauce, creates a satisfying meal with a perfect balance of savory and slightly sweet notes. This dish is perfect for anyone who loves both pasta and seafood, offering a delicious way to enjoy the bounty of the ocean.
Ingredients
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8 oz spaghetti or linguine pasta
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1/2 lb shrimp, peeled and deveined
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1/2 lb mussels, cleaned and debearded
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1/2 lb squid, cleaned and sliced into rings
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2 tbsp olive oil
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4 cloves garlic, minced
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1 can (14 oz) crushed tomatoes
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1/2 cup dry white wine
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1/4 tsp red pepper flakes (optional for heat)
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1/4 cup fresh basil, chopped
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Salt and pepper to taste
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1 tbsp fresh parsley, chopped (for garnish)
Nutritional Information (per serving)
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Calories: 450
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Protein: 35g
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Fat: 12g
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Carbohydrates: 50g
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Fiber: 5g
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Sugars: 8g
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Sodium: 650mg
7. Crab Carbonara
Description
Crab Carbonara is a luxurious twist on the classic Italian pasta dish. Instead of the traditional pancetta or guanciale, this version uses sweet, delicate crab meat to create a rich, creamy sauce that perfectly coats the pasta. The sauce, made from eggs, parmesan cheese, and a hint of garlic, creates a velvety texture, while the crab adds a subtle sweetness that makes this dish stand out. It’s perfect for a special dinner when you want to impress guests with something elegant yet comforting.
Ingredients
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8 oz spaghetti or fettuccine pasta
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1 cup fresh crab meat (lump or claw meat)
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2 large eggs
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1/2 cup grated parmesan cheese
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2 cloves garlic, minced
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1 tbsp olive oil
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1/4 tsp black pepper (freshly ground)
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Salt to taste
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1/4 cup fresh parsley, chopped (for garnish)
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1/2 tsp lemon zest (optional for added freshness)
Nutritional Information (per serving)
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Calories: 550
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Protein: 30g
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Fat: 25g
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Carbohydrates: 50g
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Fiber: 3g
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Sugars: 2g
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Sodium: 700mg
8. Squid Ink Pasta with Seafood
Description
Squid Ink Pasta with Seafood is an indulgent and visually striking dish that combines the rich, briny flavor of squid ink with a variety of seafood. The black pasta, often made with squid ink, is complemented by a variety of seafood such as shrimp, mussels, and calamari. The ink imparts a deep, oceanic flavor to the sauce, while the seafood adds texture and sweetness. This dish is perfect for those looking to try something adventurous and sophisticated with a taste of the sea.
Ingredients
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8 oz squid ink pasta (or regular pasta with squid ink sauce)
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1/2 lb shrimp, peeled and deveined
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1/2 lb mussels, cleaned and debearded
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1/2 lb calamari (squid), sliced into rings
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2 tbsp olive oil
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4 cloves garlic, minced
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1/2 cup dry white wine
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1/4 cup fish stock (or chicken broth)
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1/4 tsp red pepper flakes (optional)
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Salt and pepper to taste
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1/4 cup fresh parsley, chopped (for garnish)
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Lemon wedges (optional for serving)
Nutritional Information (per serving)
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Calories: 500
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Protein: 35g
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Fat: 20g
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Carbohydrates: 45g
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Fiber: 4g
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Sugars: 3g
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Sodium: 750mg
9. Grilled Shrimp and Pesto Pasta
Description
Grilled Shrimp and Pesto Pasta is a fresh and vibrant dish that combines the smoky flavors of grilled shrimp with the bold, aromatic taste of pesto. The shrimp, seasoned and grilled to perfection, are paired with pasta and tossed in a creamy pesto sauce made from basil, garlic, pine nuts, parmesan, and olive oil. This dish offers a wonderful balance of flavors and textures, making it a perfect choice for a light yet satisfying meal during the warmer months.
Ingredients
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8 oz fusilli or your preferred pasta
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1 lb large shrimp, peeled and deveined
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1/4 cup olive oil (for grilling)
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Salt and pepper to taste
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1/2 cup pesto (store-bought or homemade)
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1/4 cup fresh parmesan cheese, grated
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1 tbsp pine nuts (optional, for garnish)
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1/4 cup fresh basil leaves (for garnish)
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Lemon wedges (optional for serving)
Nutritional Information (per serving)
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Calories: 550
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Protein: 40g
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Fat: 28g
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Carbohydrates: 45g
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Fiber: 3g
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Sugars: 2g
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Sodium: 700mg
10. Baked Ziti with Shrimp and Crab
Description
Baked Ziti with Shrimp and Crab is a decadent and hearty dish that brings together the rich flavors of seafood with the comfort of baked pasta. The ziti is smothered in a creamy marinara sauce, combined with tender shrimp and sweet crab meat, then baked to perfection with a golden, bubbly cheese topping. This dish is perfect for a family dinner or special gathering, offering a satisfying blend of flavors in every bite.
Ingredients
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8 oz ziti pasta
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1/2 lb shrimp, peeled and deveined
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1/2 lb crab meat (lump or claw)
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2 cups marinara sauce
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1 cup ricotta cheese
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1 1/2 cups shredded mozzarella cheese
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1/4 cup grated parmesan cheese
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2 tbsp olive oil
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2 cloves garlic, minced
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1/4 cup fresh parsley, chopped
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Salt and pepper to taste
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1/4 tsp red pepper flakes (optional, for heat)
Nutritional Information (per serving)
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Calories: 600
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Protein: 40g
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Fat: 25g
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Carbohydrates: 55g
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Fiber: 4g
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Sugars: 6g
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Sodium: 850mg
FAQ
1. Can I use frozen seafood for these pasta recipes?
Yes, frozen seafood can be used for most of these recipes. Just make sure to thaw the seafood properly before cooking to ensure it cooks evenly and retains its flavor.
2. What type of pasta works best for seafood dishes?
Different pasta shapes work well for seafood pasta dishes. For instance, linguine, spaghetti, and fettuccine are great choices as they allow the sauce to coat the pasta well. However, feel free to use your favorite pasta shape based on your preference.
3. Can I substitute the seafood in the recipes?
Absolutely! These recipes are versatile, and you can swap out the seafood based on availability or personal taste. For example, you can substitute shrimp with scallops or lobster, or swap mussels for clams in the seafood pasta dishes.
4. Are these pasta seafood recipes suitable for a low-carb diet?
Most of the recipes contain traditional pasta, which is high in carbohydrates. However, you can make them low-carb by using alternatives like zucchini noodles (zoodles) or whole wheat pasta for a healthier option.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!