Fresh & Filling Plant Based Salad Recipes for Dinner

Plant Based Salad Recipes for Dinner are a delicious and nutritious way to end your day feeling light, satisfied, and energized. These meals go far beyond the traditional idea of a salad—no more boring bowls of just lettuce and cucumbers. Instead, plant-based salads for dinner are thoughtfully crafted to be filling, balanced, and rich in flavor.

Choosing plant-based meals in the evening can support better digestion, help with weight management, and provide your body with essential nutrients like fiber, vitamins, minerals, and antioxidants. These salads are also naturally lower in saturated fat and cholesterol, making them heart-healthy options.

What truly sets these recipes apart is their ability to keep you full. With ingredients like legumes, grains, nuts, seeds, tofu, and colorful vegetables, these hearty salads are packed with plant-based protein and healthy fats. They’re perfect for anyone looking for a lighter meal that doesn’t sacrifice satisfaction or nutrition.

Plant Based Salad Recipes for Dinner

Mediterranean Chickpea Quinoa Salad

Plant Based Salad Recipes for Dinner like this Mediterranean Chickpea Quinoa Salad are packed with fresh, vibrant ingredients that make every bite satisfying. Chickpeas and quinoa combine for a powerful dose of plant-based protein, while cucumbers, cherry tomatoes, and red onions bring crunch and freshness. A lemon-tahini dressing ties everything together with a zesty, creamy finish.
Nutritional Information (per serving):
Calories: 420 | Protein: 16g | Carbs: 45g | Fat: 18g | Fiber: 10g

Asian Edamame Noodle Salad

Plant Based Salad Recipes for Dinner don’t get much more satisfying than this colorful Asian Edamame Noodle Salad. Rice noodles are tossed with crunchy vegetables, shelled edamame, and a savory sesame-ginger dressing. This dish is great for make-ahead dinners or even packed lunches the next day.
Nutritional Information (per serving):
Calories: 460 | Protein: 20g | Carbs: 48g | Fat: 18g | Fiber: 7g

 Warm Sweet Potato & Black Bean Salad

Plant Based Salad Recipes for Dinner can still be warm and cozy, like this hearty sweet potato and black bean combo. Roasted sweet potatoes add a natural sweetness, while black beans provide fiber and protein. Tossed with greens, corn, and a zesty lime vinaigrette, this salad is a balanced one-bowl meal.
Nutritional Information (per serving):
Calories: 480 | Protein: 14g | Carbs: 55g | Fat: 20g | Fiber: 12g

 Kale Caesar Salad with Crispy Tofu

Plant Based Salad Recipes for Dinner can feel indulgent too—this Kale Caesar with crispy tofu is creamy, crunchy, and comforting. The tofu is oven-baked until golden and tossed over massaged kale with chickpea croutons and a garlicky vegan Caesar dressing. It’s a protein-rich version of a classic.
Nutritional Information (per serving):
Calories: 400 | Protein: 20g | Carbs: 28g | Fat: 22g | Fiber: 9g

Mexican Street Corn Pasta Salad

Plant Based Salad Recipes for Dinner with a twist, like this Mexican Street Corn Pasta Salad, are bold and exciting. Whole grain pasta is mixed with grilled corn, black beans, red onion, avocado, and a creamy vegan lime dressing. It’s smoky, tangy, and completely satisfying.
Nutritional Information (per serving):
Calories: 490 | Protein: 17g | Carbs: 52g | Fat: 22g | Fiber: 10g

Rainbow Lentil Avocado Salad

Plant Based Salad Recipes for Dinner should be as vibrant as they are nutritious. This colorful salad includes cooked lentils, red cabbage, carrots, bell peppers, and creamy avocado, all tossed in a light vinaigrette. It’s full of fiber, protein, and heart-healthy fats.
Nutritional Information (per serving):
Calories: 450 | Protein: 18g | Carbs: 40g | Fat: 24g | Fiber: 11g

Thai Peanut Crunch Salad with Tempeh

Plant Based Salad Recipes for Dinner like this Thai Peanut Crunch Salad offer a delicious balance of textures and flavors. Shredded cabbage, carrots, edamame, and crispy tempeh are coated in a rich peanut dressing for a meal that’s both comforting and refreshing.
Nutritional Information (per serving):
Calories: 470 | Protein: 22g | Carbs: 34g | Fat: 26g | Fiber: 8g

 Roasted Veggie & Farro Salad

Plant Based Salad Recipes for Dinner that include whole grains like farro are deeply satisfying. This version features roasted zucchini, bell peppers, and red onions tossed with cooked farro, arugula, and a balsamic glaze. It’s a nutrient-dense dish that’s as pretty as it is filling.
Nutritional Information (per serving):
Calories: 440 | Protein: 15g | Carbs: 48g | Fat: 18g | Fiber: 9g

BBQ Chickpea & Coleslaw Salad

Plant Based Salad Recipes for Dinner don’t have to be boring—this BBQ Chickpea and Coleslaw Salad is smoky, tangy, and full of crunch. Roasted chickpeas are coated in barbecue sauce and layered over a creamy vegan coleslaw made with cabbage, carrots, and a dairy-free dressing.
Nutritional Information (per serving):
Calories: 430 | Protein: 16g | Carbs: 42g | Fat: 20g | Fiber: 10g

 Greek Orzo Salad with Lemon Herb Tofu

Plant Based Salad Recipes for Dinner that combine pasta and protein make the perfect balance of comfort and health. This Greek orzo salad includes cucumbers, tomatoes, olives, and tofu marinated in lemon-herb seasoning. Finished with a light olive oil dressing, it’s fresh and satisfying.
Nutritional Information (per serving):
Calories: 460 | Protein: 19g | Carbs: 49g | Fat: 21g | Fiber: 8g

FAQ

Q1: Are these plant-based salad recipes high in protein?

Yes! Many of the recipes include protein-rich ingredients like chickpeas, lentils, tofu, tempeh, quinoa, edamame, and seeds. Each salad is designed to be satisfying and nutritionally balanced for dinner.

Q2: Can I meal prep these salads ahead of time?

Absolutely. Most of these salads can be prepped in advance. Keep dressings separate until serving to maintain freshness and texture, especially for greens and crunchy toppings.

Q3: Are these recipes gluten-free?

Several of the recipes are naturally gluten-free or can easily be adapted. Swap regular pasta or grains with gluten-free alternatives like quinoa, rice noodles, or certified gluten-free orzo as needed.

Q4: Will these salads keep me full until breakfast?

Yes, these plant-based salads are designed to be filling by including healthy fats, complex carbs, and plant-based proteins. They’re satisfying enough to keep hunger at bay well into the night.