15 Yummy Sandwich Recipes For Avocado Egg Salad Bagel

Sandwich Recipes For Avocado Egg Salad Bagel are trending for all the right reasons—creamy, protein-packed, and delicious. Sandwich lovers, meet your new favorite combo: the rich, buttery texture of avocado paired with the satisfying creaminess of egg salad, all layered on a perfectly toasted bagel. This mouthwatering blend isn’t just tasty—it’s also loaded with healthy fats, protein, and fiber, making it a go-to option for breakfast, lunch, or a quick snack.

Sandwich Recipes For Avocado Egg Salad Bagel

1. Classic Avocado Egg Salad Bagel

The Classic Avocado Egg Salad Bagel is a simple yet satisfying sandwich that blends the creamy richness of ripe avocado with the soft texture of hard-boiled eggs. Perfect for breakfast, brunch, or a light lunch, this sandwich is both nutritious and filling.

Ingredients:

• 1 plain or everything bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 1 tablespoon mayonnaise (optional for extra creaminess)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Optional toppings: fresh chives, arugula, or a sprinkle of paprika

Instructions:

1. In a bowl, mash the avocado and mix in the chopped eggs.
2. Stir in the mayonnaise, Dijon mustard, salt, and pepper until combined.
3. Spread the avocado egg salad evenly on the toasted bagel halves.
4. Add optional toppings if desired, and serve immediately.

Nutritional Information (per serving):

• Calories: ~350
• Protein: 13g
• Fat: 23g
• Carbohydrates: 26g
• Fiber: 6g
• Sugars: 3g
• Cholesterol: 190mg
• Sodium: 410mg

This classic version is not only quick to make but also offers a well-balanced meal packed with healthy fats and protein to keep you energized.

2. Avocado Egg Salad with Smoked Salmon

Take your sandwich game up a notch with this luxurious twist on the classic—Avocado Egg Salad with Smoked Salmon. The creamy avocado egg base gets a flavorful upgrade with silky, savory slices of smoked salmon, creating a balanced sandwich that feels indulgent yet wholesome. Perfect for brunches, special occasions, or when you just want something a little fancier.

Ingredients:

• 1 whole wheat or everything bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 1 tablespoon Greek yogurt or mayonnaise
• 1 teaspoon lemon juice
• Salt and cracked black pepper to taste
• 2–3 slices of smoked salmon
• Optional toppings: capers, red onion slices, dill sprigs

Instructions:

1. In a mixing bowl, mash the avocado and combine it with chopped eggs, Greek yogurt (or mayo), lemon juice, salt, and pepper.
2. Spread the avocado egg salad mixture evenly over both halves of the toasted bagel.
3. Top with smoked salmon slices.
4. Add optional toppings like capers or fresh dill for an extra flavor boost.
5. Serve immediately.

Nutritional Information (per serving):

• Calories: ~420
• Protein: 20g
• Fat: 27g
• Carbohydrates: 28g
• Fiber: 6g
• Sugars: 3g
• Cholesterol: 200mg
• Sodium: 680mg

This version brings the creaminess of the avocado egg salad together with the umami punch of smoked salmon—making it a protein-rich, flavor-packed treat you’ll want to enjoy again and again.

3. Spicy Sriracha Avocado Egg Salad

If you love a little kick in your meals, this Spicy Sriracha Avocado Egg Salad is your dream bagel sandwich. It combines creamy avocado, protein-rich eggs, and the bold heat of sriracha to wake up your taste buds. Perfect for spice lovers who want to elevate their sandwich game with minimal effort.

Ingredients:

• 1 sesame or plain bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 1 tablespoon mayonnaise or Greek yogurt
• 1 teaspoon sriracha sauce (adjust to taste)
• ½ teaspoon lime juice
• Pinch of garlic powder
• Salt and pepper to taste
• Optional: sliced jalapeños, chopped cilantro, or chili flakes for extra heat

Instructions:

1. In a bowl, mash the avocado and combine with chopped eggs, mayo or yogurt, sriracha, lime juice, garlic powder, salt, and pepper.
2. Mix until creamy and well blended.
3. Spread the spicy avocado egg salad over both halves of the toasted bagel.
4. Add optional toppings like jalapeños or cilantro if desired.
5. Serve immediately for the best flavor and texture.

Nutritional Information (per serving):

• Calories: ~390
• Protein: 14g
• Fat: 25g
• Carbohydrates: 28g
• Fiber: 6g
• Sugars: 2g
• Cholesterol: 190mg
• Sodium: 520mg

This fiery version adds bold personality to the traditional avocado egg salad, making it the ideal sandwich for anyone who enjoys flavor with a punch.

4. Everything Bagel with Avocado Egg and Microgreens

For a fresh, wholesome take on your morning bagel, try the Everything Bagel with Avocado Egg and Microgreens. This sandwich blends creamy avocado and eggs with a vibrant crunch from nutrient-dense microgreens, all layered on the bold, savory flavor of an everything bagel. It’s light, nutritious, and packed with texture.

Ingredients:

• 1 everything bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, sliced or chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste
• ½ cup fresh microgreens (e.g., arugula sprouts, sunflower sprouts, or radish greens)
• Optional: drizzle of olive oil or sprinkle of sesame seeds

Instructions:

1. Mash the avocado in a bowl with lemon juice, salt, and pepper.
2. Spread the avocado mixture onto the bottom half of the toasted bagel.
3. Layer sliced or chopped eggs over the avocado.
4. Top with a generous handful of microgreens.
5. Add the top half of the bagel and serve immediately.

Nutritional Information (per serving):

• Calories: ~370
• Protein: 13g
• Fat: 22g
• Carbohydrates: 30g
• Fiber: 7g
• Sugars: 2g
• Cholesterol: 185mg
• Sodium: 460mg

This sandwich offers a great balance of creamy, savory, and crisp elements, making it a healthy, energizing option for breakfast or lunch.

5. Mediterranean-Style Avocado Egg Bagel

Transport your taste buds to the sunny Mediterranean with this Mediterranean-Style Avocado Egg Bagel. Infused with bright, herbaceous flavors and savory ingredients like feta cheese, olives, and cherry tomatoes, this sandwich delivers a refreshing twist on the classic avocado egg salad.

Ingredients:

• 1 whole grain or plain bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 1 tablespoon plain Greek yogurt
• 1 tablespoon crumbled feta cheese
• 1 tablespoon chopped kalamata olives
• 4–5 cherry tomatoes, halved
• 1 teaspoon lemon juice
• Salt and black pepper to taste
• Optional: fresh parsley or oregano for garnish

Instructions:

1. In a bowl, combine mashed avocado, chopped eggs, Greek yogurt, lemon juice, salt, and pepper.
2. Fold in feta cheese and olives for a salty, briny kick.
3. Spread the mixture onto the toasted bagel halves.
4. Top with halved cherry tomatoes and fresh herbs if desired.
5. Serve immediately and enjoy the vibrant Mediterranean flair.

Nutritional Information (per serving):

• Calories: ~410
• Protein: 15g
• Fat: 26g
• Carbohydrates: 29g
• Fiber: 6g
• Sugars: 3g
• Cholesterol: 190mg
• Sodium: 620mg

Packed with healthy fats, protein, and bold flavors, this Mediterranean-inspired sandwich is a perfect way to brighten up your lunch routine or enjoy a satisfying brunch.

6. BLT Avocado Egg Salad Bagel

The BLT Avocado Egg Salad Bagel takes a beloved classic—bacon, lettuce, and tomato—and pairs it with rich avocado egg salad for the ultimate hearty sandwich. It’s crunchy, creamy, smoky, and absolutely irresistible.

Ingredients:

• 1 everything or plain bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 1 tablespoon mayonnaise or Greek yogurt
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 2–3 slices cooked bacon, crispy
• 2 tomato slices
• A few fresh lettuce leaves (romaine or butter lettuce work best)

Instructions:

1. In a bowl, mash the avocado and mix with chopped eggs, mayo or yogurt, lemon juice, salt, and pepper.
2. Spread the avocado egg salad onto one half of the toasted bagel.
3. Layer the bacon, tomato slices, and lettuce on top.
4. Add the other half of the bagel, press gently, and serve immediately.

Nutritional Information (per serving):

• Calories: ~470
• Protein: 18g
• Fat: 32g
• Carbohydrates: 30g
• Fiber: 5g
• Sugars: 3g
• Cholesterol: 200mg
• Sodium: 680mg

This bagel sandwich delivers the perfect blend of savory bacon, creamy avocado, and fresh veggies—all in one satisfying bite. A deliciously upgraded BLT you’ll want to make on repeat!

7. Avocado Egg Salad with Hummus Spread

For a creamy, plant-powered twist, try the Avocado Egg Salad with Hummus Spread. This sandwich pairs the protein-packed richness of eggs and avocado with a smooth layer of hummus, offering a Mediterranean-inspired bite that’s full of flavor and nutrients.

Ingredients:

• 1 multigrain or whole wheat bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 2 tablespoons classic or roasted garlic hummus
• 1 teaspoon lemon juice
• Salt and black pepper to taste
• Optional toppings: sliced cucumber, fresh parsley, or a sprinkle of paprika

Instructions:

1. In a bowl, mash the avocado and mix with chopped eggs, lemon juice, salt, and pepper.
2. Spread hummus generously on the bottom half of the toasted bagel.
3. Spoon the avocado egg salad over the hummus layer.
4. Add optional toppings like cucumber slices or parsley.
5. Top with the other bagel half and enjoy immediately.

Nutritional Information (per serving):

• Calories: ~400
• Protein: 14g
• Fat: 25g
• Carbohydrates: 30g
• Fiber: 7g
• Sugars: 2g
• Cholesterol: 190mg
• Sodium: 500mg

This combo is creamy, tangy, and satisfying—with a boost of fiber and plant-based goodness from the hummus. It’s a great choice for a meatless meal that doesn’t compromise on taste or texture.

8. Curry Avocado Egg Salad Bagel

Spice things up with a flavorful twist—Curry Avocado Egg Salad Bagel brings warm, aromatic spices to the classic egg and avocado combo. Creamy, bold, and a little exotic, this sandwich is perfect for those who crave something different and satisfying.

Ingredients:

• 1 plain or whole grain bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 1 tablespoon mayonnaise or Greek yogurt
• ½ teaspoon curry powder (adjust to taste)
• ¼ teaspoon turmeric (optional, for color and extra spice)
• 1 teaspoon lemon or lime juice
• Salt and pepper to taste
• Optional: chopped cilantro or green onions for garnish

Instructions:

1. In a bowl, mix the mashed avocado, chopped eggs, mayo or yogurt, curry powder, turmeric (if using), lemon/lime juice, salt, and pepper.
2. Blend until creamy and well mixed.
3. Spread the mixture over one half of the toasted bagel.
4. Garnish with cilantro or green onions if desired.
5. Close with the other bagel half and serve.

Nutritional Information (per serving):

• Calories: ~410
• Protein: 14g
• Fat: 27g
• Carbohydrates: 29g
• Fiber: 6g
• Sugars: 2g
• Cholesterol: 190mg
• Sodium: 540mg

With its subtle heat and vibrant color, this curry-infused variation is a flavorful and nutritious upgrade that brings global flair to your bagel routine.

9. Southwest Chipotle Avocado Egg Sandwich

Bring bold southwestern flavors to your bagel with the Southwest Chipotle Avocado Egg Sandwich. This zesty creation combines creamy avocado egg salad with smoky chipotle, fresh lime, and a hint of spice for a mouthwatering sandwich that’s perfect for lunch or brunch.

Ingredients:

• 1 plain or jalapeño cheddar bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 1 tablespoon mayonnaise or Greek yogurt
• 1 teaspoon chipotle powder or chipotle hot sauce (adjust to taste)
• 1 teaspoon fresh lime juice
• 1 tablespoon chopped cilantro
• Salt and pepper to taste
• Optional: sliced red onion or pickled jalapeños for extra tang and heat

Instructions:

1. In a bowl, combine mashed avocado, chopped eggs, mayo or yogurt, chipotle powder or sauce, lime juice, cilantro, salt, and pepper.
2. Mix thoroughly until creamy and well blended.
3. Spread the chipotle avocado egg salad onto the bottom half of the toasted bagel.
4. Add optional toppings like sliced red onion or pickled jalapeños if desired.
5. Top with the other bagel half and serve immediately.

Nutritional Information (per serving):

• Calories: ~420
• Protein: 15g
• Fat: 28g
• Carbohydrates: 30g
• Fiber: 6g
• Sugars: 2g
• Cholesterol: 190mg
• Sodium: 550mg

This sandwich packs a smoky, spicy punch balanced by creamy avocado and eggs, making it a flavor-packed option for those who love a little southwestern heat in their meals.

10. Avocado Egg Salad Bagel with Roasted Red Peppers

Add a sweet, smoky depth to your sandwich with the Avocado Egg Salad Bagel with Roasted Red Peppers. The roasted red peppers bring vibrant color and a tender, slightly caramelized flavor that perfectly complements the creamy avocado and protein-packed eggs.

Ingredients:

• 1 plain or whole wheat bagel, sliced and toasted
• 1 ripe avocado, mashed
• 2 hard-boiled eggs, chopped
• 2 tablespoons mayonnaise or Greek yogurt
• ¼ cup roasted red peppers, sliced
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Optional: fresh basil or parsley for garnish

Instructions:

1. In a bowl, mix mashed avocado, chopped eggs, mayonnaise or yogurt, lemon juice, salt, and pepper until creamy and well combined.
2. Spread the avocado egg salad mixture over the bottom half of the toasted bagel.
3. Layer the sliced roasted red peppers on top.
4. Garnish with fresh basil or parsley if desired.
5. Place the other half of the bagel on top and serve immediately.

Nutritional Information (per serving):

• Calories: ~400
• Protein: 14g
• Fat: 26g
• Carbohydrates: 30g
• Fiber: 6g
• Sugars: 4g
• Cholesterol: 190mg
• Sodium: 510mg

This sandwich combines creamy, savory, and sweet flavors, making it a colorful, delicious choice that’s both satisfying and packed with nutrients.

FAQ

1. Can I make avocado egg salad in advance for my sandwiches?

Yes! You can prepare avocado egg salad a few hours ahead and store it in an airtight container in the refrigerator. To prevent the avocado from browning, add a bit of lemon or lime juice and cover the surface tightly with plastic wrap.

2. What type of bagel works best for avocado egg salad sandwiches?

Plain, whole grain, or everything bagels are great choices. The hearty texture and slight chewiness of these bagels complement the creamy avocado egg salad perfectly.

3. How can I make these sandwiches vegan or dairy-free?

For a vegan or dairy-free version, replace hard-boiled eggs with tofu scramble or chickpea mash, and use vegan mayo or avocado alone for creaminess.

4. Are these sandwiches suitable for meal prep and on-the-go lunches?

Yes! Many of these avocado egg salad bagel recipes can be made ahead and packed for lunches. Keep the sandwich components separate until ready to eat to maintain freshness and avoid sogginess.