15 Tasty Sandwich Recipes For Breakfast

Sandwich Recipes For Breakfast offer a delicious and convenient way to kickstart your day with a satisfying meal. Whether you’re rushing out the door or enjoying a leisurely morning, breakfast sandwiches are incredibly versatile and quick to prepare, making them a favorite choice for busy mornings. From classic combinations like bacon, egg, and cheese to fresh and healthy options featuring avocado or smoked salmon, this article covers a wide variety of tasty flavors and ingredients to inspire your next breakfast creation.

Sandwich Recipes For Breakfast

1. Classic Bacon, Egg & Cheese Sandwich

The classic bacon, egg, and cheese sandwich is a timeless breakfast favorite that combines crispy bacon, a perfectly cooked egg, and melted cheese all sandwiched between toasted bread. It’s simple, flavorful, and sure to satisfy your morning hunger with every bite.

Ingredients:

• 2 slices of bread (white, whole wheat, or your choice)

• 2 slices of bacon

• 1 large egg

• 1 slice of cheddar cheese (or your preferred cheese)

• 1 tablespoon butter or oil (for cooking)

• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: ~350 kcal

• Protein: 20g

• Carbohydrates: 28g

• Fat: 18g

• Saturated Fat: 7g

• Cholesterol: 210mg

• Sodium: 700mg

This sandwich provides a balanced mix of protein, carbs, and fats, making it a hearty and energizing way to start your day.

2. Avocado and Tomato Breakfast Sandwich

The avocado and tomato breakfast sandwich is a fresh and nutritious way to begin your morning. Creamy avocado pairs perfectly with juicy tomato slices, bringing a burst of flavor and healthy fats, while a layer of melted cheese or a fried egg adds extra protein and richness. This sandwich is not only delicious but also packed with vitamins and antioxidants, making it a great choice for a wholesome breakfast.

Ingredients:

• 2 slices of whole grain bread
• 1/2 ripe avocado, sliced or mashed
• 4-5 slices of fresh tomato
• 1 slice of mozzarella or cheddar cheese (optional)
• 1 egg (optional, fried or scrambled)
• Salt and pepper to taste
• A handful of fresh spinach or arugula (optional)

Nutritional Information (per serving):

• Calories: ~320 kcal
• Protein: 10g
• Carbohydrates: 30g
• Fat: 18g
• Saturated Fat: 4g
• Fiber: 8g
• Sodium: 350mg

This sandwich offers a good balance of healthy fats, fiber, and protein, making it both satisfying and nourishing to fuel your day.

3. Veggie and Hummus Breakfast Sandwich

The veggie and hummus breakfast sandwich is a flavorful and wholesome option perfect for those seeking a plant-based, nutrient-packed start to their day. Creamy hummus adds a rich, savory taste while fresh vegetables provide crunch and vitamins, making this sandwich both tasty and satisfying.

Ingredients:

• 2 slices of whole wheat or multigrain bread
• 3 tablespoons hummus (any flavor you like)
• Sliced cucumber
• Sliced bell peppers (red, yellow, or green)
• Shredded carrots
• Fresh spinach or lettuce leaves
• Sliced avocado (optional)
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: ~280 kcal
• Protein: 8g
• Carbohydrates: 35g
• Fat: 10g
• Saturated Fat: 1g
• Fiber: 9g
• Sodium: 400mg

This sandwich is a great source of fiber and plant-based protein, making it ideal for a light yet nourishing breakfast that keeps you energized throughout the morning.

4. Sausage, Egg & Cheese Breakfast Sandwich

The sausage, egg, and cheese breakfast sandwich is a hearty and flavorful option that’s perfect for those craving a savory and satisfying start to their day. Juicy, well-seasoned sausage pairs with a fluffy egg and melted cheese, all tucked inside a warm bun or toasted bread, delivering a delicious combination of textures and tastes.

Ingredients:

• 1 breakfast sausage patty (about 2-3 oz)
• 1 large egg
• 1 slice of cheddar or American cheese
• 1 sandwich bun, English muffin, or 2 slices of bread
• 1 tablespoon butter or oil (for cooking)
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: ~450 kcal
• Protein: 25g
• Carbohydrates: 30g
• Fat: 25g
• Saturated Fat: 10g
• Cholesterol: 250mg
• Sodium: 850mg

This sandwich provides a substantial amount of protein and fats, making it ideal for fueling busy mornings or anyone needing extra energy to start their day.

5. Peanut Butter, Banana & Honey Breakfast Sandwich

The peanut butter, banana, and honey breakfast sandwich is a sweet and satisfying option that combines creamy peanut butter with naturally sweet banana slices and a drizzle of honey. This sandwich is perfect for those who enjoy a quick, nutritious breakfast with a touch of indulgence and plenty of energy to power through the morning.

Ingredients:

• 2 slices of whole grain or white bread
• 2 tablespoons peanut butter (smooth or crunchy)
• 1 small banana, sliced
• 1 teaspoon honey
• Optional: a sprinkle of cinnamon

Nutritional Information (per serving):

• Calories: ~350 kcal
• Protein: 10g
• Carbohydrates: 45g
• Fat: 15g
• Saturated Fat: 3g
• Fiber: 5g
• Sodium: 150mg

This sandwich offers a great balance of healthy fats, natural sugars, and protein, making it a delicious and energizing breakfast choice that’s both quick and easy to prepare.

6. Smoked Salmon and Cream Cheese Breakfast Sandwich

The smoked salmon and cream cheese breakfast sandwich is a sophisticated and flavorful option that combines the rich, smoky taste of salmon with the creamy smoothness of cream cheese. Paired with fresh bagels or your favorite bread, this sandwich is perfect for those who want a light yet indulgent breakfast packed with protein and healthy fats.

Ingredients:

• 1 bagel (plain, sesame, or everything) or 2 slices of bread
• 3 oz smoked salmon
• 2 tablespoons cream cheese
• Thin slices of red onion (optional)
• Capers (optional)
• Fresh dill or chives (optional)
• Lemon wedge for garnish

Nutritional Information (per serving):

• Calories: ~400 kcal
• Protein: 22g
• Carbohydrates: 40g
• Fat: 18g
• Saturated Fat: 7g
• Sodium: 700mg

This sandwich provides a nutritious blend of omega-3 fatty acids, protein, and complex carbs, making it a deliciously healthy way to start your morning with a gourmet touch.

7. Spinach and Feta Breakfast Sandwich

The spinach and feta breakfast sandwich offers a Mediterranean-inspired twist that’s both flavorful and nutritious. Tender sautéed spinach combined with tangy feta cheese creates a savory filling that pairs perfectly with a soft roll or toasted bread. This sandwich is an excellent choice for a breakfast that feels light yet satisfying.

Ingredients:

• 2 slices of whole grain bread or a soft sandwich roll
• 1/2 cup fresh spinach, sautéed
• 1/4 cup crumbled feta cheese
• 1 large egg (optional, fried or scrambled)
• 1 teaspoon olive oil or butter (for sautéing)
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: ~320 kcal
• Protein: 15g
• Carbohydrates: 28g
• Fat: 14g
• Saturated Fat: 5g
• Fiber: 4g
• Sodium: 450mg

This sandwich combines leafy greens and cheese for a tasty breakfast that delivers protein, fiber, and essential nutrients, perfect for a wholesome start to your day.

8. Ham, Swiss & Egg Breakfast Sandwich

The ham, Swiss, and egg breakfast sandwich is a classic deli-inspired option that’s both savory and satisfying. Tender slices of ham combined with melted Swiss cheese and a perfectly cooked egg create a rich and flavorful sandwich ideal for a hearty morning meal. Toasted bread or a buttery croissant works great to hold all the delicious ingredients together.

Ingredients:

• 2 slices of bread or 1 croissant
• 2-3 slices of deli ham
• 1 slice of Swiss cheese
• 1 large egg (fried, scrambled, or poached)
• 1 tablespoon butter or oil (for cooking)
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: ~400 kcal
• Protein: 25g
• Carbohydrates: 30g
• Fat: 18g
• Saturated Fat: 8g
• Cholesterol: 210mg
• Sodium: 700mg

This sandwich delivers a balanced mix of protein and fats, perfect for a satisfying breakfast that keeps you fueled through busy mornings.

9. Breakfast BLT Sandwich

The Breakfast BLT sandwich takes the classic bacon, lettuce, and tomato combo up a notch by adding a fried or scrambled egg for extra protein and richness. This flavorful sandwich balances crispy bacon, fresh lettuce, and juicy tomatoes with a warm egg, making it a satisfying and well-rounded choice for a hearty breakfast.

Ingredients:

• 2 slices of toasted bread (white, whole wheat, or sourdough)
• 3-4 slices of crispy bacon
• 1 large egg (fried or scrambled)
• 2-3 slices of fresh tomato
• A few leaves of lettuce (romaine or iceberg)
• Mayonnaise or avocado spread (optional)
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: ~420 kcal
• Protein: 22g
• Carbohydrates: 30g
• Fat: 22g
• Saturated Fat: 7g
• Cholesterol: 210mg
• Sodium: 750mg

This sandwich combines fresh veggies with savory bacon and egg, providing a delicious mix of textures and flavors that make for a classic yet elevated breakfast experience.

10. Caprese Breakfast Sandwich

The Caprese breakfast sandwich is a fresh and vibrant choice inspired by the classic Italian salad. It features ripe tomatoes, creamy mozzarella, and fragrant basil leaves layered on toasted bread or a ciabatta roll, often complemented by a drizzle of balsamic glaze or olive oil. This sandwich is light, flavorful, and perfect for those who want a refreshing start to their day.

Ingredients:

• 2 slices of toasted bread or a ciabatta roll
• 4-5 slices of fresh tomato
• 2-3 slices of fresh mozzarella cheese
• Fresh basil leaves
• 1 teaspoon balsamic glaze or reduction (optional)
• 1 teaspoon olive oil
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: ~300 kcal
• Protein: 15g
• Carbohydrates: 28g
• Fat: 12g
• Saturated Fat: 6g
• Sodium: 350mg

This sandwich offers a delicious combination of fresh ingredients and creamy cheese, making it a perfect light yet satisfying breakfast option.

FAQ

What are some quick and easy sandwich recipes for busy mornings?

For quick mornings, classic sandwiches like Bacon, Egg & Cheese or Peanut Butter & Banana are great choices. They require minimal prep and cook time, yet are delicious and filling.

Can I make breakfast sandwiches ahead of time?

Yes! Many breakfast sandwiches can be assembled in advance and refrigerated. For best results, store components separately and toast or warm the sandwich just before eating to keep bread fresh.

What are some healthy breakfast sandwich options?

Healthy options include Avocado & Tomato, Spinach & Feta, or Veggie & Hummus sandwiches. These include fresh veggies and nutrient-dense ingredients while being lower in saturated fats.

How can I customize a breakfast sandwich to my taste?

Feel free to swap breads, cheeses, or proteins based on your preferences. Add herbs, spices, or sauces like hot sauce, pesto, or mustard for extra flavor. The versatility of breakfast sandwiches allows endless customization.