15 Yummy Smoothie No Banana

Smoothie No Banana options are perfect for anyone looking to enjoy delicious, creamy blends without the banana flavor or texture. Whether you’re avoiding bananas due to dietary restrictions, allergies, or simply because you’re not a fan of the taste, there are plenty of ways to create thick and satisfying smoothies without them. Some people also prefer to skip bananas to reduce sugar intake or explore new flavor profiles. Fortunately, there are many wholesome ingredients like avocado, yogurt, oats, and nut butters that can serve as great alternatives to create that smooth, luscious texture. In this article, you’ll discover 15 tasty smoothies made with alternative creamy bases and nutrient-packed ingredients that will make you forget bananas were ever part of the recipe.

Smoothie No Banana

1. Berry Bliss Smoothie

Bursting with antioxidants and vibrant flavor, the Berry Bliss Smoothie is a refreshing and satisfying option for those who want a smoothie no banana. This smoothie blends a mix of berries with a creamy, tangy base to create a nutrient-packed drink that’s both delicious and energizing.

Ingredients:

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• ½ cup plain Greek yogurt (or dairy-free alternative)
• ¾ cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• ½ teaspoon vanilla extract (optional)

Nutritional Information (per serving):

• Calories: ~160
• Protein: 8g
• Fat: 3g
• Carbohydrates: 26g
• Fiber: 5g
• Sugar: 16g
• Vitamin C: 45% DV
• Calcium: 20% DV

This smoothie is not only creamy and delicious but also a great source of antioxidants, protein, and calcium—perfect for a morning boost or an afternoon pick-me-up.

2. Tropical Mango Pineapple Smoothie

Escape to the tropics with this bright and sunny Tropical Mango Pineapple Smoothie, a smoothie no banana that’s bursting with natural sweetness and refreshing flavor. This creamy blend is perfect for a quick breakfast or a revitalizing midday snack, and it’s packed with vitamin C to support your immune system.

Ingredients:

• 1 cup frozen mango chunks
• ½ cup frozen pineapple chunks
• ¾ cup coconut milk (or other plant-based milk)
• ¼ cup orange juice (fresh or bottled, no sugar added)
• 1 teaspoon chia seeds (optional for added fiber)
• Ice cubes (as needed for consistency)

Nutritional Information (per serving):

• Calories: ~180
• Protein: 2g
• Fat: 5g
• Carbohydrates: 33g
• Fiber: 4g
• Sugar: 25g
• Vitamin C: 90% DV
• Potassium: 10% DV

Naturally sweet, dairy-free, and creamy, this tropical smoothie delivers a refreshing taste of the islands with every sip—no banana required.

3. Avocado Spinach Green Smoothie

Creamy, nourishing, and full of greens, the Avocado Spinach Green Smoothie is a smoothie no banana that offers a perfect balance of healthy fats, fiber, and essential nutrients. The avocado provides a silky texture while spinach adds a dose of iron and vitamins—making this smoothie ideal for a nutritious breakfast or post-workout fuel.

Ingredients:

• ½ ripe avocado
• 1 cup fresh spinach leaves (packed)
• ¾ cup unsweetened almond milk (or other milk of choice)
• 1 tablespoon lemon juice
• 1 teaspoon honey or agave (optional)
• 3–4 ice cubes

Nutritional Information (per serving):

• Calories: ~170
• Protein: 3g
• Fat: 12g
• Carbohydrates: 13g
• Fiber: 6g
• Sugar: 2g
• Vitamin K: 110% DV
• Folate: 40% DV
• Potassium: 15% DV

This smoothie is creamy, refreshing, and loaded with heart-healthy fats, making it a satisfying and energizing option to kickstart your day—without any banana.

4. Creamy Peach and Coconut Smoothie

Delightfully smooth and naturally sweet, the Creamy Peach and Coconut Smoothie is a tropical-inspired smoothie no banana that feels like dessert in a glass. The combination of ripe peaches and creamy coconut milk creates a luscious texture and irresistible flavor, making it perfect for a summer breakfast or snack.

Ingredients:

• 1 cup frozen peach slices
• ¾ cup full-fat coconut milk (canned or carton)
• ¼ teaspoon vanilla extract
• 1 tablespoon maple syrup or honey (optional)
• Ice cubes (as needed for desired thickness)

Nutritional Information (per serving):

• Calories: ~210
• Protein: 2g
• Fat: 14g
• Carbohydrates: 22g
• Fiber: 3g
• Sugar: 17g
• Vitamin A: 15% DV
• Vitamin C: 20% DV
• Calcium: 4% DV

This smoothie is velvety, subtly sweet, and satisfying—with no banana in sight. It’s especially great for those looking for a dairy-free, fruity treat with a rich, indulgent twist.

5. Chocolate Almond Butter Smoothie

Rich, creamy, and deeply satisfying, the Chocolate Almond Butter Smoothie is a smoothie no banana that tastes like a dessert but fuels your body with healthy fats and protein. Perfect for chocolate lovers, this smoothie combines almond butter and cocoa powder to create a velvety blend that’s both energizing and indulgent.

Ingredients:

• 1 tablespoon almond butter
• 1 tablespoon unsweetened cocoa powder
• ¾ cup unsweetened almond milk (or other milk of choice)
• ¼ cup plain Greek yogurt (or dairy-free alternative)
• 1–2 soft Medjool dates (for sweetness)
• Ice cubes (as needed for thickness)

Nutritional Information (per serving):

• Calories: ~230
• Protein: 7g
• Fat: 14g
• Carbohydrates: 19g
• Fiber: 5g
• Sugar: 11g
• Iron: 10% DV
• Calcium: 15% DV
• Magnesium: 20% DV

This smoothie is a great option for a filling breakfast or post-workout recovery, offering a decadent taste without the need for banana. The healthy fats from almond butter and antioxidants from cocoa make it both nutritious and crave-worthy.

6. Apple Cinnamon Oat Smoothie

Cozy and comforting, the Apple Cinnamon Oat Smoothie is a smoothie no banana that tastes just like a slice of apple pie—without the guilt. Blending fiber-rich oats with sweet apples and warm cinnamon makes this smoothie perfect for a hearty breakfast or a satisfying afternoon snack.

Ingredients:

• 1 medium apple (peeled and chopped)
• ¼ cup rolled oats
• ¾ cup unsweetened almond milk (or milk of choice)
• ¼ teaspoon ground cinnamon
• 1 teaspoon maple syrup or honey (optional)
• ½ teaspoon vanilla extract (optional)
• Ice cubes (as needed)

Nutritional Information (per serving):

• Calories: ~190
• Protein: 4g
• Fat: 4g
• Carbohydrates: 36g
• Fiber: 5g
• Sugar: 15g
• Vitamin C: 10% DV
• Iron: 8% DV
• Calcium: 15% DV

This smoothie is filling, naturally sweet, and loaded with fiber to keep you energized throughout the day—no banana needed. It’s like sipping on fall comfort, any time of the year.

7. Strawberry Cashew Cream Smoothie

Smooth, rich, and subtly nutty, the Strawberry Cashew Cream Smoothie is a dreamy smoothie no banana that pairs juicy strawberries with creamy cashews for a luxurious texture and naturally sweet flavor. It’s ideal for breakfast, a midday pick-me-up, or even a light dessert.

Ingredients:

• 1 cup frozen strawberries
• ¼ cup raw cashews (soaked in water for at least 2 hours or overnight)
• ¾ cup unsweetened almond milk (or other milk of choice)
• 1 teaspoon maple syrup or agave (optional)
• ½ teaspoon vanilla extract
• Ice cubes (as needed)

Nutritional Information (per serving):

• Calories: ~220
• Protein: 5g
• Fat: 12g
• Carbohydrates: 24g
• Fiber: 3g
• Sugar: 13g
• Vitamin C: 70% DV
• Calcium: 10% DV
• Magnesium: 15% DV

Creamy and refreshing, this smoothie is a satisfying blend of fruity and nutty flavors with a silky finish—completely banana-free and completely delicious.

8. Cucumber Mint Detox Smoothie

Refreshing and light, the Cucumber Mint Detox Smoothie is a crisp, hydrating smoothie no banana that’s perfect for cleansing and cooling your system. Made with simple, detox-friendly ingredients, it’s an ideal pick-me-up after a workout or during hot weather.

Ingredients:

• 1 cup chopped cucumber (peeled if preferred)
• ½ cup fresh mint leaves
• ½ green apple (for natural sweetness)
• Juice of ½ lime
• ¾ cup cold water or coconut water
• Ice cubes (as needed)

Nutritional Information (per serving):

• Calories: ~70
• Protein: 1g
• Fat: 0g
• Carbohydrates: 16g
• Fiber: 2g
• Sugar: 11g
• Vitamin C: 25% DV
• Potassium: 10% DV
• Hydration: Excellent due to high water content

This smoothie is light, clean, and invigorating—perfect for refreshing your palate or supporting your detox routine. It’s the ultimate banana-free green drink that leaves you feeling cool and revitalized.

9. Pineapple Ginger Smoothie

Zesty and invigorating, the Pineapple Ginger Smoothie is a smoothie no banana that combines tropical sweetness with a spicy kick. This blend is packed with anti-inflammatory ginger and immune-boosting pineapple, making it a delicious way to support digestion and overall wellness.

Ingredients:

• 1 cup frozen pineapple chunks
• ½ teaspoon fresh grated ginger (or ¼ teaspoon ground ginger)
• ¾ cup coconut water or plain water
• ½ cup plain Greek yogurt or dairy-free yogurt
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (as needed)

Nutritional Information (per serving):

• Calories: ~140
• Protein: 5g
• Fat: 2g
• Carbohydrates: 27g
• Fiber: 2g
• Sugar: 22g
• Vitamin C: 75% DV
• Potassium: 8% DV

Bright, refreshing, and slightly spicy, this smoothie offers a tasty way to enjoy tropical flavors and digestive benefits without any banana. Perfect for a natural energy boost any time of day!

10. Blueberry Chia Protein Smoothie

Packed with antioxidants and protein, the Blueberry Chia Protein Smoothie is a nutrient-rich smoothie no banana that fuels your body while satisfying your taste buds. The combination of antioxidant-rich blueberries and fiber-filled chia seeds creates a balanced and filling drink, perfect for breakfast or post-workout recovery.

Ingredients:

• 1 cup frozen blueberries
• 1 tablespoon chia seeds
• ¾ cup unsweetened almond milk (or milk of choice)
• ¼ cup plain Greek yogurt or plant-based yogurt
• 1 scoop vanilla or unflavored protein powder (optional)
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (as needed)

Nutritional Information (per serving):

• Calories: ~230
• Protein: 18g (with protein powder)
• Fat: 6g
• Carbohydrates: 22g
• Fiber: 8g
• Sugar: 14g
• Vitamin C: 25% DV
• Calcium: 25% DV
• Omega-3: 20% DV (from chia seeds)

This smoothie is creamy, packed with antioxidants, and loaded with protein and fiber — a perfect no-banana option to keep you energized and full longer.

FAQ

What are some common substitutes for bananas in smoothies?

Common substitutes include avocado, yogurt, silken tofu, soaked cashews, oats, and frozen fruits like mango or berries. These ingredients help create a creamy texture without the banana flavor.

Are smoothies without bananas still creamy and thick?

Yes! Many banana-free smoothies use ingredients like avocado, nut butters, yogurt, or oats to achieve that smooth, creamy consistency you expect from a smoothie.

Can I make these banana-free smoothies if I have dietary restrictions?

Absolutely. Many recipes can be adapted to be dairy-free, vegan, or low-sugar by swapping out milk or sweeteners and choosing plant-based alternatives.

Do banana-free smoothies contain less sugar?

Often, yes. Bananas naturally have a high sugar content, so skipping them and using lower-sugar fruits or ingredients can reduce the overall sugar level in your smoothie.