15 Tasty Smoothie Recipes Protein

Smoothie Recipes Protein lovers, get ready to fuel your day with delicious and nutritious options that are as satisfying as they are easy to make. Protein smoothies are a fantastic choice for anyone looking to kickstart their morning with energy, recover after a workout, or enjoy a quick, filling meal on the go. Packed with muscle-building protein, healthy fats, and natural ingredients, these smoothies help support overall wellness while keeping you full longer. In this article, you’ll find a diverse mix of fruity blends, green and healthy picks, dessert-inspired treats, and powerful high-protein options—perfect for every taste and need.

Smoothie Recipes Protein

1. Strawberry Banana Protein Smoothie

This classic Strawberry Banana Protein Smoothie is creamy, refreshing, and perfect for a quick breakfast or post-workout fuel. It’s packed with natural sweetness and a solid protein boost to keep you energized and satisfied.

Ingredients:

• 1 banana (fresh or frozen)
• 1 cup frozen strawberries
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt
• 1 tsp honey or maple syrup (optional)
• A few ice cubes (optional, for thicker texture)

Nutritional Information (per serving):

• Calories: ~290
• Protein: ~22g
• Carbohydrates: ~32g
• Fiber: ~4g
• Fat: ~5g
• Sugar: ~18g (from fruit and yogurt)

This smoothie is a crowd-pleaser and a great way to enjoy the benefits of fruit with a creamy protein kick.

2. Tropical Mango Pineapple Protein Shake

Bring tropical vibes to your routine with this refreshing Tropical Mango Pineapple Protein Shake. Bursting with bright flavors and creamy texture, it’s an energizing way to boost your protein intake while feeling like you’re on vacation.

Ingredients:

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 scoop vanilla or unflavored protein powder
• ¾ cup unsweetened coconut milk (or milk of choice)
• ½ banana (for added creaminess)
• Juice of ½ lime (optional for a citrusy twist)
• A few ice cubes (optional)

Nutritional Information (per serving):

• Calories: ~310
• Protein: ~20g
• Carbohydrates: ~35g
• Fiber: ~4g
• Fat: ~8g
• Sugar: ~25g (from fruit)

This shake is perfect for summer mornings or a refreshing afternoon snack, delivering a delicious balance of tropical flavor and satisfying protein.

3. Berry Blast Protein Smoothie

Packed with antioxidants and vibrant flavor, the Berry Blast Protein Smoothie is a fruity favorite that blends mixed berries with protein-rich ingredients for a satisfying and nutritious boost any time of day.

Ingredients:

• 1 cup frozen mixed berries (blueberries, strawberries, raspberries, blackberries)
• 1 scoop vanilla or berry-flavored protein powder
• ¾ cup unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt
• 1 tablespoon chia seeds (optional, for extra fiber)
• 1 teaspoon honey or agave (optional)
• A few ice cubes (optional for thickness)

Nutritional Information (per serving):

• Calories: ~280
• Protein: ~23g
• Carbohydrates: ~28g
• Fiber: ~6g
• Fat: ~5g
• Sugar: ~18g (mainly from berries and yogurt)

This smoothie is a go-to for berry lovers who want a tasty, protein-packed treat that supports muscle recovery and keeps you feeling full.

4. Spinach Avocado Protein Smoothie

The Spinach Avocado Protein Smoothie is a nutrient-dense powerhouse that’s creamy, refreshing, and surprisingly delicious. It’s perfect for a morning energy boost or a green post-workout refuel, packed with healthy fats, fiber, and protein.

Ingredients:

• 1 cup fresh spinach
• ½ ripe avocado
• 1 scoop unflavored or vanilla protein powder
• 1 cup unsweetened almond milk (or milk of choice)
• ½ frozen banana (for natural sweetness)
• 1 tablespoon chia seeds or flaxseeds (optional)
• A few ice cubes (for texture)

Nutritional Information (per serving):

• Calories: ~300
• Protein: ~21g
• Carbohydrates: ~18g
• Fiber: ~8g
• Fat: ~15g
• Sugar: ~6g

This green smoothie is as good for your taste buds as it is for your health—perfect for anyone looking to sneak more greens and good fats into their day.

5. Kale Pineapple Protein Smoothie

The Kale Pineapple Protein Smoothie is a zesty and revitalizing drink that balances the earthiness of kale with the sweet, tangy flavor of pineapple. It’s a great way to get your greens while enjoying a tropical protein boost.

Ingredients:

• 1 cup chopped kale (stems removed)
• 1 cup frozen pineapple chunks
• 1 scoop vanilla or unflavored protein powder
• ½ frozen banana (for creaminess)
• 1 cup unsweetened coconut water or almond milk
• 1 teaspoon fresh grated ginger (optional, for a zingy kick)
• A few ice cubes (optional)

Nutritional Information (per serving):

• Calories: ~270
• Protein: ~20g
• Carbohydrates: ~26g
• Fiber: ~5g
• Fat: ~4g
• Sugar: ~16g (primarily from fruit)

This smoothie is ideal for anyone looking to combine detoxifying greens with muscle-building protein—delicious, energizing, and loaded with vitamins.

6. Matcha Green Tea Protein Smoothie

The Matcha Green Tea Protein Smoothie is a clean, energizing blend that combines the antioxidant power of matcha with a smooth dose of protein. It’s perfect for a mid-morning boost or a light, refreshing pre-workout drink.

Ingredients:

• 1 teaspoon matcha green tea powder
• 1 scoop vanilla or unflavored protein powder
• 1 frozen banana
• ¾ cup unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt or silken tofu (for extra creaminess)
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional, for thickness)

Nutritional Information (per serving):

• Calories: ~260
• Protein: ~22g
• Carbohydrates: ~23g
• Fiber: ~3g
• Fat: ~6g
• Sugar: ~13g

With a smooth texture and earthy flavor, this smoothie is a delicious way to enjoy the benefits of green tea while staying full and focused.

7. Chocolate Peanut Butter Protein Shake

Rich, creamy, and totally indulgent, the Chocolate Peanut Butter Protein Shake tastes like dessert but works like a post-workout powerhouse. Packed with protein and healthy fats, it’s a satisfying and delicious way to refuel.

Ingredients:

• 1 scoop chocolate protein powder
• 1 tablespoon natural peanut butter
• 1 frozen banana
• ¾ cup unsweetened almond milk (or milk of choice)
• ½ cup plain Greek yogurt (optional for extra creaminess)
• 1 teaspoon cocoa powder (optional for a richer chocolate flavor)
• Ice cubes (for thickness)

Nutritional Information (per serving):

• Calories: ~350
• Protein: ~25g
• Carbohydrates: ~26g
• Fiber: ~5g
• Fat: ~14g
• Sugar: ~12g

This smoothie is perfect when you’re craving something sweet and decadent but still want to stay on track with your fitness and nutrition goals.

8. Vanilla Cinnamon Roll Protein Smoothie

Craving something cozy and sweet? The Vanilla Cinnamon Roll Protein Smoothie delivers the warm, comforting flavors of a cinnamon roll—with a healthy, high-protein twist. It’s perfect for breakfast or an afternoon pick-me-up.

Ingredients:

• 1 scoop vanilla protein powder
• 1 frozen banana
• ¾ cup unsweetened almond milk (or milk of choice)
• ½ teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• 1 tablespoon rolled oats (for a “baked” flavor and added fiber)
• ½ cup plain Greek yogurt (optional for extra creaminess)
• Ice cubes (optional)

Nutritional Information (per serving):

• Calories: ~310
• Protein: ~24g
• Carbohydrates: ~28g
• Fiber: ~4g
• Fat: ~7g
• Sugar: ~11g

This smoothie is a sweet, satisfying option for anyone who wants a dessert-inspired drink without the guilt—warming, creamy, and packed with protein.

9. Oatmeal Cookie Protein Smoothie

Enjoy the comforting flavors of your favorite oatmeal cookie in a healthy, protein-packed smoothie. The Oatmeal Cookie Protein Smoothie combines wholesome oats, warming spices, and creamy protein for a delicious and filling treat.

Ingredients:

• 1 scoop vanilla or unflavored protein powder
• ½ cup rolled oats
• 1 frozen banana
• 1 cup unsweetened almond milk (or milk of choice)
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 1 teaspoon maple syrup or honey (optional)
• ½ teaspoon vanilla extract
• Ice cubes (optional)

Nutritional Information (per serving):

• Calories: ~330
• Protein: ~22g
• Carbohydrates: ~35g
• Fiber: ~6g
• Fat: ~5g
• Sugar: ~12g

This smoothie is perfect for breakfast or a wholesome snack, offering a nostalgic cookie flavor combined with the energy and satiety of protein and fiber-rich oats.

10. Almond Butter Banana Protein Smoothie

The Almond Butter Banana Protein Smoothie is a creamy, satisfying blend packed with healthy fats, natural sweetness, and muscle-repairing protein. It’s perfect for a nutritious breakfast or a post-workout refuel.

Ingredients:

• 1 banana (fresh or frozen)
• 1 scoop vanilla or unflavored protein powder
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk (or milk of choice)
• ½ teaspoon cinnamon (optional)
• 1 teaspoon honey or maple syrup (optional)
• A few ice cubes (optional, for a thicker texture)

Nutritional Information (per serving):

• Calories: ~320
• Protein: ~22g
• Carbohydrates: ~28g
• Fiber: ~5g
• Fat: ~12g
• Sugar: ~14g

This smoothie is a delicious way to enjoy the creamy richness of almond butter combined with the natural sweetness of banana, delivering lasting energy and a solid protein boost.

FAQ

What are the benefits of adding protein to smoothies?

Adding protein to smoothies helps keep you fuller longer, supports muscle repair and growth, and provides sustained energy throughout the day. Protein smoothies are great for breakfast, post-workout recovery, or as meal replacements.

Can I use plant-based protein powders in these recipes?

Absolutely! Plant-based protein powders like pea, hemp, or brown rice protein work well in these smoothies and provide a great alternative for those who prefer dairy-free or vegan options.

How can I make my protein smoothies thicker or thinner?

To make your smoothie thicker, add frozen fruit, yogurt, or ice cubes. To thin it out, simply add more liquid like water, milk, or juice until you reach your desired consistency.

Are these smoothies suitable for weight loss?

Yes, protein smoothies can support weight loss by promoting fullness and reducing cravings when used as part of a balanced diet. Just watch portion sizes and avoid adding excess sugars or high-calorie ingredients.