15 Yummy Snacks Under 15g Carbs Ideas

Snacks Under 15g Carbs Ideas are perfect for anyone watching their carb intake but still craving something satisfying and delicious. Whether you’re following a ketogenic diet, managing diabetes, or simply trying to maintain a healthy weight, finding low-carb snacks that are both tasty and convenient can make a big difference in your day-to-day routine.

Low-carb snacks help prevent blood sugar spikes, keep energy levels stable, and reduce cravings between meals. They’re especially helpful for those sticking to specific meal plans where every gram of carb counts.

In this list, you’ll find 15 delicious snack ideas, all under 15 grams of carbs per serving. Each one is easy to make, packed with flavor, and comes with full nutritional information so you can snack smarter. Let’s dive in

Snacks Under 15g Carbs Ideas

Cheddar Cheese and Cucumber Slices

Snacks Under 15g Carbs Ideas include classic pairings like cheddar cheese and cucumbers for a crunchy, savory bite. It’s quick to prep and keeps you satisfied between meals.
Nutritional Information (per serving):
Calories: 180 | Carbs: 6g | Protein: 9g | Fat: 13g | Fiber: 1g

Hard-Boiled Eggs with Everything Bagel Seasoning

Snacks Under 15g Carbs Ideas can be as simple as hard-boiled eggs sprinkled with flavorful seasoning. They’re filling, low-carb, and perfect on the go.
Nutritional Information (per serving):
Calories: 140 | Carbs: 1g | Protein: 12g | Fat: 9g | Fiber: 0g

Avocado Slices with Sea Salt and Lime

Snacks Under 15g Carbs Ideas like avocado slices offer healthy fats and fiber with a creamy texture and zesty flavor. It’s a clean, whole-food snack.
Nutritional Information (per serving):
Calories: 160 | Carbs: 8g | Protein: 2g | Fat: 15g | Fiber: 6g

Turkey Roll-Ups with Cream Cheese

Snacks Under 15g Carbs Ideas include deli turkey rolled around cream cheese and optional spinach for a protein-packed snack that’s super satisfying.
Nutritional Information (per serving):
Calories: 110 | Carbs: 2g | Protein: 9g | Fat: 7g | Fiber: 0g

Celery Sticks with Peanut Butter

Snacks Under 15g Carbs Ideas balance crunch and creaminess with celery and peanut butter—great for curbing hunger while keeping it low-carb.
Nutritional Information (per serving):
Calories: 190 | Carbs: 9g | Protein: 5g | Fat: 16g | Fiber: 3g

Mini Bell Peppers with Hummus

Snacks Under 15g Carbs Ideas can also include plant-based options like bell peppers with hummus for a fiber-rich, colorful, and fresh snack.
Nutritional Information (per serving):
Calories: 120 | Carbs: 12g | Protein: 3g | Fat: 7g | Fiber: 4g

Greek Yogurt with Chia Seeds

Snacks Under 15g Carbs Ideas like unsweetened Greek yogurt with chia are great for gut health and keep carbs in check while offering protein and fiber.
Nutritional Information (per serving):
Calories: 130 | Carbs: 10g | Protein: 12g | Fat: 5g | Fiber: 3g

Olives and Mozzarella Cubes

Snacks Under 15g Carbs Ideas pair savory olives with creamy mozzarella for a Mediterranean vibe that’s rich in fats and very low in carbs.
Nutritional Information (per serving):
Calories: 150 | Carbs: 3g | Protein: 6g | Fat: 13g | Fiber: 1g

Cottage Cheese with Cinnamon

Snacks Under 15g Carbs Ideas like cottage cheese topped with a dash of cinnamon deliver a creamy, high-protein snack with a hint of sweetness.
Nutritional Information (per serving):
Calories: 120 | Carbs: 6g | Protein: 14g | Fat: 4g | Fiber: 0g

Tuna Salad Lettuce Cups

Snacks Under 15g Carbs include tuna salad served in crisp lettuce leaves for a crunchy, satisfying snack full of protein and healthy fats.
Nutritional Information (per serving):
Calories: 160 | Carbs: 2g | Protein: 14g | Fat: 10g | Fiber: 1g

FAQ

1. Are these snacks suitable for a low-carb or keto diet?

Yes! All the snacks listed have 15g of carbs or less, making them suitable for most low-carb and even moderate keto diets. Always check net carbs if you’re tracking closely.

2. Can I prep these snacks ahead of time?

Absolutely. Many of these snack ideas can be made in batches and stored in the fridge or pantry, making them perfect for grab-and-go convenience.

3. Are these snacks kid-friendly?

Yes, most of the snacks are simple, tasty, and kid-approved! They can also be great lunchbox additions.

4. What if I need a higher-protein version of these snacks?

You can easily boost protein by pairing with items like boiled eggs, turkey slices, Greek yogurt, or protein dips—just keep an eye on the total carbs.