15 Delicious Spring Onion Recipes

Spring Onion Recipes bring a fresh and flavorful touch to various dishes, enhancing them with a mild oniony taste and vibrant color. These versatile greens are packed with essential vitamins, add a satisfying crunch, and infuse dishes with a delightful aroma. Whether used raw in salads, sautéed in stir-fries, blended into soups, or sprinkled as a garnish, spring onions effortlessly elevate the taste and presentation of meals. From quick appetizers to hearty mains, these recipes showcase the many ways to enjoy spring onions in your everyday cooking.

Spring Onion Recipes

1. Spring Onion Pancakes

Description:
Spring Onion Pancakes are crispy, savory, and packed with flavor. A popular dish in Asian cuisine, these pancakes are made with a simple dough infused with fresh spring onions, then pan-fried to golden perfection. They make a great appetizer, snack, or side dish.

Ingredients:

• 2 cups all-purpose flour
• ¾ cup warm water
• 1 cup chopped spring onions (green part)
• 1 tsp salt
• ½ tsp white pepper (optional)
• 2 tbsp sesame oil
• 2 tbsp vegetable oil (for frying)

Nutritional Information (Per Serving – 1 Pancake):

• Calories: ~180 kcal
• Protein: 4g
• Carbohydrates: 28g
• Fat: 6g
• Fiber: 1g
• Sodium: 300mg

These crispy Spring Onion Pancakes are best enjoyed with a soy dipping sauce and pair well with soups or stir-fries!

2. Garlic Butter Spring Onion Shrimp

Description:
Garlic Butter Spring Onion Shrimp is a quick and flavorful seafood dish that combines juicy shrimp with a rich garlic butter sauce and fresh spring onions. This dish is perfect for a light yet indulgent meal, served over rice, pasta, or alongside a fresh salad.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• ½ cup chopped spring onions (green part)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional)
• 1 tbsp lemon juice
• 1 tsp soy sauce (optional, for extra umami)

Nutritional Information (Per Serving – 1/4 of recipe):

• Calories: ~220 kcal
• Protein: 23g
• Carbohydrates: 2g
• Fat: 14g
• Fiber: 0g
• Sodium: 500mg

This dish is best served hot with a squeeze of fresh lemon and pairs beautifully with steamed rice or crusty bread!

3. Spring Onion and Egg Fried Rice

Description:
Spring Onion and Egg Fried Rice is a simple yet delicious dish that’s perfect for a quick meal. The combination of fluffy rice, scrambled eggs, and fresh spring onions creates a savory and aromatic dish that can be enjoyed on its own or as a side. It’s a great way to use leftover rice and can be easily customized with additional vegetables or protein.

Ingredients:

• 2 cups cooked rice (preferably day-old)
• 2 eggs, beaten
• ½ cup chopped spring onions (green and white parts)
• 2 tbsp vegetable oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp sesame oil (optional)

Nutritional Information (Per Serving – 1 Cup):

• Calories: ~250 kcal
• Protein: 7g
• Carbohydrates: 38g
• Fat: 8g
• Fiber: 1g
• Sodium: 450mg

This flavorful Spring Onion and Egg Fried Rice is perfect for a quick lunch or dinner and pairs well with grilled meats or stir-fried vegetables!

4. Cheesy Spring Onion Dip

Description:
Cheesy Spring Onion Dip is a rich and creamy appetizer that’s perfect for parties, game nights, or as a snack. The combination of melted cheese, tangy sour cream, and fresh spring onions creates a flavorful dip that pairs well with chips, crackers, or vegetable sticks.

Ingredients:

• 1 cup cream cheese, softened
• ½ cup sour cream
• 1 cup shredded cheddar cheese (or mozzarella)
• ½ cup chopped spring onions (green part)
• 1 clove garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp paprika (optional)
• 1 tbsp mayonnaise (optional, for extra creaminess)

Nutritional Information (Per Serving – 2 tbsp):

• Calories: ~120 kcal
• Protein: 3g
• Carbohydrates: 2g
• Fat: 10g
• Fiber: 0g
• Sodium: 180mg

This creamy and cheesy dip is best served warm with tortilla chips, toasted bread, or fresh veggies for dipping!

5. Spring Onion and Potato Soup

Description:
Spring Onion and Potato Soup is a comforting and creamy dish that highlights the mild, fresh flavor of spring onions combined with tender potatoes. This hearty soup is perfect for chilly days and can be enjoyed as a starter or a light meal. It’s easy to make and pairs well with crusty bread.

Ingredients:

• 3 medium potatoes, peeled and diced
• 1 cup chopped spring onions (both white and green parts)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 3 cups vegetable or chicken broth
• 1 cup milk or heavy cream
• 2 tbsp butter
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp dried thyme (optional)
• Croutons or shredded cheese (for garnish)

Nutritional Information (Per Serving – 1 Bowl):

• Calories: ~220 kcal
• Protein: 5g
• Carbohydrates: 30g
• Fat: 9g
• Fiber: 3g
• Sodium: 450mg

This creamy and flavorful soup is best served hot, garnished with extra spring onions and a sprinkle of cheese for added richness!

6. Spring Onion and Mushroom Stir-Fry

Description:
Spring Onion and Mushroom Stir-Fry is a quick, flavorful, and healthy dish that brings together the umami-rich taste of mushrooms with the fresh, mild bite of spring onions. This stir-fry is perfect as a side dish or a light main course, pairing well with rice, noodles, or grilled proteins.

Ingredients:

• 2 cups sliced mushrooms (button, cremini, or shiitake)
• 1 cup chopped spring onions (both white and green parts)
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tbsp oyster sauce (optional, for extra umami)
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional, for heat)
• 1 tbsp sesame oil
• 1 tbsp vegetable oil

Nutritional Information (Per Serving – 1 Cup):

• Calories: ~120 kcal
• Protein: 4g
• Carbohydrates: 8g
• Fat: 8g
• Fiber: 2g
• Sodium: 400mg

This savory stir-fry is best served hot, garnished with sesame seeds, and pairs wonderfully with steamed rice or as a topping for noodles!

7. Spicy Spring Onion Chutney

Description:
Spicy Spring Onion Chutney is a bold and flavorful condiment that adds a zesty kick to any meal. Made with fresh spring onions, garlic, chilies, and aromatic spices, this chutney pairs perfectly with rice, dosas, idlis, grilled meats, or as a spread for sandwiches and wraps.

Ingredients:

• 1 cup chopped spring onions (both white and green parts)
• 2 dried red chilies (adjust to spice preference)
• 2 cloves garlic, minced
• 1 tbsp tamarind paste (optional, for tanginess)
• ½ tsp mustard seeds
• ½ tsp cumin seeds
• 1 tbsp vegetable oil
• ½ tsp salt
• ½ tsp sugar (optional, to balance flavors)
• 2 tbsp water (if needed for blending)

Nutritional Information (Per Serving – 2 tbsp):

• Calories: ~50 kcal
• Protein: 1g
• Carbohydrates: 4g
• Fat: 3g
• Fiber: 1g
• Sodium: 150mg

This spicy and aromatic chutney is best enjoyed fresh and can be stored in the refrigerator for up to a week!

8. Spring Onion and Cheese Stuffed Bread

Description:
Spring Onion and Cheese Stuffed Bread is a warm, cheesy, and flavorful snack or side dish that combines soft bread with a gooey, savory filling. Perfect as an appetizer, a side for soups, or a tasty party snack, this stuffed bread is easy to make and bursting with flavor.

Ingredients:

• 1 loaf of French bread or baguette
• 1 cup shredded mozzarella cheese (or cheddar)
• ½ cup chopped spring onions (green part)
• 2 tbsp butter, melted
• 2 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp red pepper flakes (optional)
• 1 tbsp mayonnaise (optional, for extra creaminess)

Nutritional Information (Per Serving – 1 Slice):

• Calories: ~220 kcal
• Protein: 7g
• Carbohydrates: 25g
• Fat: 10g
• Fiber: 1g
• Sodium: 350mg

This cheesy stuffed bread is best served warm, with a side of marinara sauce or a creamy dip for extra indulgence!

9. Soy-Glazed Spring Onion Chicken

Description:
Soy-Glazed Spring Onion Chicken is a savory and slightly sweet dish that features tender chicken coated in a rich soy-based glaze, complemented by the fresh crunch of spring onions. This dish is perfect for a quick weeknight meal and pairs wonderfully with steamed rice or noodles.

Ingredients:

• 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
• ½ cup chopped spring onions (both white and green parts)
• 3 tbsp soy sauce
• 1 tbsp honey (or brown sugar)
• 1 tbsp oyster sauce (optional, for extra umami)
• 1 tsp sesame oil
• 1 tbsp vegetable oil
• 2 cloves garlic, minced
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional, for heat)
• 1 tbsp cornstarch (mixed with 2 tbsp water for thickening)

Nutritional Information (Per Serving – 1 Cup):

• Calories: ~280 kcal
• Protein: 30g
• Carbohydrates: 12g
• Fat: 12g
• Fiber: 1g
• Sodium: 700mg

This flavorful dish is best served hot, garnished with extra spring onions and sesame seeds for added crunch and presentation!

10. Spring Onion and Corn Fritters

Description:
Spring Onion Recipes and Corn Fritters are crispy, golden-brown bites packed with sweet corn, fresh spring onions, and a hint of spice. These fritters make a perfect appetizer, snack, or side dish, pairing wonderfully with a dipping sauce like sour cream or spicy mayo.

Ingredients:

• 1 cup sweet corn kernels (fresh or frozen)
• ½ cup chopped spring onions (both white and green parts)
• ½ cup all-purpose flour
• ¼ cup cornmeal (optional, for extra crispiness)
• 1 egg, beaten
• ¼ cup milk or water
• 1 tsp baking powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp paprika or chili powder (optional, for heat)
• 1 clove garlic, minced
• 2 tbsp vegetable oil (for frying)

Nutritional Information (Per Serving – 2 Fritters):

• Calories: ~180 kcal
• Protein: 4g
• Carbohydrates: 22g
• Fat: 8g
• Fiber: 2g
• Sodium: 250mg

These crispy fritters are best served hot with a dipping sauce, making them a crowd-pleasing snack for any occasion!

FAQ

1. Can I substitute spring onions with regular onions in these recipes?

Yes, but the flavor will be stronger. Spring Onion Recipes have a milder, slightly sweet taste, while regular onions are more pungent. If substituting, use less and adjust to taste.

2. How do I store fresh spring onions to keep them fresh longer?

Store Spring Onion Recipes in the fridge, wrapped in a damp paper towel inside a plastic bag. Alternatively, place them in a jar with water, like fresh herbs, and keep them in the fridge.

3. Are spring onions healthy?

Yes! Spring Onion Recipes are rich in vitamins A, C, and K, antioxidants, and fiber, making them a nutritious addition to meals.

4. Can I freeze Spring Onion Recipes for later use?

Yes! Chop them and store them in an airtight container or freezer bag. Frozen spring onions work well in cooked dishes but may lose their crisp texture.