Spring Roll Wrappers Recipes offer a versatile way to create delicious snacks, appetizers, and meals, whether you prefer them crispy, soft, or fresh. These thin, delicate wrappers are typically made from wheat or rice flour and can be used in various cooking methods, including frying, baking, or serving fresh. They are a blank canvas for countless fillings, ranging from classic vegetables and savory meats to sweet dessert-inspired combinations. Whether you’re craving something crunchy and golden or light and refreshing, there’s a spring roll recipe for every taste and occasion.
Spring Roll Wrappers Recipes
1. Classic Vegetable Spring Rolls
Description
Classic Vegetable Spring Rolls are a light, crispy, and flavorful appetizer packed with fresh vegetables and wrapped in delicate spring roll wrappers. They are typically deep-fried to achieve a golden crunch and are best served with a sweet chili or soy-based dipping sauce. These rolls are a popular choice for vegetarians and make for a perfect snack or party appetizer.
Ingredients
- 10 spring roll wrappers
- 1 cup shredded cabbage
- ½ cup grated carrots
- ½ cup julienned bell peppers (red or yellow)
- ¼ cup bean sprouts (optional)
- 2 green onions, finely chopped
- 1 tbsp soy sauce
- 1 tsp sesame oil
- ½ tsp garlic powder or minced garlic
- ½ tsp ginger powder or fresh grated ginger
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing)
- Vegetable oil (for frying)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~180
- Protein: 3g
- Carbohydrates: 22g
- Fat: 8g
- Fiber: 2g
- Sodium: 250mg
2. Crispy Chicken Spring Rolls
Description
Crispy Chicken Spring Rolls are a flavorful and crunchy delight, filled with seasoned chicken and vegetables wrapped in golden, crispy spring roll wrappers. These rolls are perfect as a snack, appetizer, or side dish, offering a satisfying balance of tender chicken and crisp texture. Best served with sweet chili sauce, soy sauce, or a garlic dipping sauce.
Ingredients
- 10 spring roll wrappers
- 1 cup cooked and shredded chicken breast
- ½ cup shredded cabbage
- ½ cup grated carrots
- 2 green onions, finely chopped
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp minced garlic
- ½ tsp ground black pepper
- ½ tsp salt
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing)
- Vegetable oil (for frying)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~220
- Protein: 12g
- Carbohydrates: 24g
- Fat: 9g
- Fiber: 2g
- Sodium: 300mg
3. Shrimp and Avocado Fresh Rolls
Description
Shrimp and Avocado Fresh Rolls are a light, refreshing, and nutritious option made with juicy shrimp, creamy avocado, and crisp vegetables wrapped in delicate rice paper. Unlike fried spring rolls, these are served fresh and pair perfectly with a tangy peanut or hoisin dipping sauce. They make for a healthy appetizer, snack, or even a light meal.
Ingredients
- 10 rice paper spring roll wrappers
- 20 cooked shrimp (peeled and halved)
- 1 ripe avocado, sliced
- 1 cup shredded lettuce or mixed greens
- ½ cup julienned cucumbers
- ½ cup julienned carrots
- ¼ cup fresh cilantro leaves
- ¼ cup fresh mint leaves (optional)
- 1 cup cooked rice noodles (optional)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~190
- Protein: 10g
- Carbohydrates: 22g
- Fat: 7g
- Fiber: 3g
- Sodium: 200mg
4. Spicy Beef Spring Rolls
Description
Spicy Beef Spring Rolls are packed with bold flavors, featuring seasoned ground beef, chili, and aromatic spices wrapped in a crispy spring roll wrapper. These rolls are perfect for those who enjoy a little heat in their appetizers and pair well with a tangy soy-based or sriracha dipping sauce. Whether served as a snack, party appetizer, or side dish, these spicy beef spring rolls are sure to impress!
Ingredients
- 10 spring roll wrappers
- 1 cup ground beef
- ½ cup shredded cabbage
- ½ cup julienned bell peppers
- 2 green onions, finely chopped
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp minced garlic
- 1 tsp grated ginger
- 1 tsp chili flakes or sriracha (adjust to taste)
- ½ tsp ground black pepper
- ½ tsp salt
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing)
- Vegetable oil (for frying)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~230
- Protein: 14g
- Carbohydrates: 22g
- Fat: 10g
- Fiber: 2g
- Sodium: 320mg
5. Vegan Tofu Spring Rolls
Description
Vegan Tofu Spring Rolls are a delicious, plant-based option filled with marinated tofu, fresh vegetables, and aromatic herbs. These rolls can be enjoyed fresh or lightly pan-seared for extra crispiness. Paired with a peanut or soy dipping sauce, they make a nutritious and satisfying appetizer or light meal.
Ingredients
- 10 spring roll wrappers (rice paper for fresh rolls or wheat wrappers for crispy rolls)
- 1 cup firm tofu, sliced into thin strips
- ½ cup shredded cabbage
- ½ cup julienned carrots
- ½ cup julienned bell peppers
- ¼ cup bean sprouts (optional)
- ¼ cup fresh cilantro leaves
- ¼ cup fresh mint leaves (optional)
- 1 tbsp soy sauce
- 1 tsp sesame oil
- ½ tsp garlic powder or minced garlic
- ½ tsp grated ginger
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing if frying)
- Vegetable oil (for frying or pan-searing, optional)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~180
- Protein: 8g
- Carbohydrates: 22g
- Fat: 6g
- Fiber: 3g
- Sodium: 250mg
6. Sweet Mango and Coconut Rolls
Description
Sweet Mango and Coconut Rolls are a tropical-inspired dessert featuring ripe mango, shredded coconut, and a hint of sweetness wrapped in a delicate spring roll wrapper. These rolls can be served fresh or lightly fried for a crispy, golden texture. They pair perfectly with a drizzle of honey, coconut cream, or a scoop of vanilla ice cream for an extra indulgent treat.
Ingredients
- 10 spring roll wrappers (rice paper for fresh rolls or wheat wrappers for frying)
- 1 ripe mango, thinly sliced
- ½ cup shredded coconut (toasted for extra flavor)
- ¼ cup coconut cream (optional)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon (optional)
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing if frying)
- Vegetable oil (for frying, if making crispy rolls)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~190
- Protein: 2g
- Carbohydrates: 30g
- Fat: 6g
- Fiber: 3g
- Sodium: 50mg
7. Crab and Cream Cheese Spring Rolls
Description
Crab and Cream Cheese Spring Rolls are a rich and creamy appetizer, combining tender crab meat with smooth cream cheese, wrapped in a crispy golden shell. These rolls are inspired by the popular crab rangoon and are perfect for dipping in sweet chili sauce or soy sauce. They make a fantastic party snack or indulgent treat.
Ingredients
- 10 spring roll wrappers
- 1 cup cooked crab meat (or imitation crab, shredded)
- ½ cup cream cheese, softened
- 2 green onions, finely chopped
- 1 tsp soy sauce
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing)
- Vegetable oil (for frying)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~220
- Protein: 9g
- Carbohydrates: 20g
- Fat: 12g
- Fiber: 1g
- Sodium: 280mg
8. BBQ Pulled Pork Rolls
Description
BBQ Pulled Pork Rolls are a smoky, savory treat featuring tender pulled pork tossed in barbecue sauce, wrapped in a crispy spring roll wrapper. These rolls are perfect for parties, game nights, or as a unique appetizer, especially when served with a tangy coleslaw or ranch dipping sauce.
Ingredients
- 10 spring roll wrappers
- 1 cup cooked pulled pork (shredded)
- ¼ cup barbecue sauce
- ½ cup shredded cabbage
- ¼ cup julienned carrots
- ¼ cup chopped green onions
- ½ tsp smoked paprika (optional)
- ½ tsp garlic powder
- ½ tsp black pepper
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing)
- Vegetable oil (for frying)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~250
- Protein: 13g
- Carbohydrates: 24g
- Fat: 10g
- Fiber: 2g
- Sodium: 350mg
9. Spicy Kimchi and Pork Spring Rolls
Description
Spicy Kimchi and Pork Spring Rolls bring bold Korean flavors to a crispy or fresh spring roll. The combination of tender pork, tangy kimchi, and aromatic spices creates a deliciously spicy and savory bite. Perfect as an appetizer or snack, these rolls pair well with a soy-sesame or gochujang dipping sauce.
Ingredients
- 10 spring roll wrappers
- 1 cup ground pork (or shredded cooked pork)
- ½ cup chopped kimchi (drained)
- ¼ cup julienned carrots
- ¼ cup sliced green onions
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp minced garlic
- ½ tsp grated ginger
- ½ tsp gochugaru (Korean chili flakes) or red pepper flakes (adjust to taste)
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing)
- Vegetable oil (for frying)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~230
- Protein: 12g
- Carbohydrates: 22g
- Fat: 10g
- Fiber: 2g
- Sodium: 400mg
10. Thai Peanut Chicken Rolls
Description
Thai Peanut Chicken Rolls are a flavorful fusion of tender chicken, crunchy vegetables, and a rich, creamy peanut sauce wrapped in a crispy or fresh spring roll. These rolls offer a perfect balance of sweet, savory, and nutty flavors, making them a delicious appetizer or light meal. Serve with extra peanut dipping sauce for an irresistible treat!
Ingredients
- 10 spring roll wrappers
- 1 cup cooked shredded chicken
- ½ cup shredded cabbage
- ¼ cup julienned carrots
- ¼ cup chopped cilantro
- ¼ cup chopped peanuts (optional)
- 2 tbsp peanut butter
- 1 tbsp soy sauce
- 1 tsp honey or brown sugar
- 1 tsp sesame oil
- ½ tsp garlic powder
- ½ tsp lime juice
- 1 tbsp cornstarch mixed with 2 tbsp water (for sealing)
- Vegetable oil (for frying, if making crispy rolls)
Nutritional Information (Per Serving – 2 Rolls)
- Calories: ~240
- Protein: 14g
- Carbohydrates: 22g
- Fat: 10g
- Fiber: 2g
- Sodium: 320mg
FAQ
1. Can I use rice paper instead of wheat-based spring roll wrappers?
Yes! Rice paper wrappers are great for fresh, non-fried rolls, while wheat-based wrappers are better for frying or baking. If using rice paper, soak them briefly in warm water to make them pliable.
2. How do I keep spring rolls from getting soggy?
For fried rolls, drain them on a wire rack instead of paper towels to keep them crispy. For fresh rolls, pat ingredients dry before wrapping to prevent excess moisture.
3. Can I make spring rolls ahead of time?
Yes! Fresh rolls can be stored in the fridge for up to 24 hours, covered with a damp paper towel. Fried rolls can be prepped ahead and fried just before serving for the best crunch.
4. What dipping sauces go well with spring rolls?
Popular options include peanut sauce, sweet chili sauce, hoisin sauce, soy sauce with lime, and garlic vinegar dip. The choice depends on the filling and personal preference!
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!