15 Healthy Vegan Meatloaf Recipe Ideas

If you’re looking for Vegan Meatloaf Recipe Ideas, you’re in the right place! Vegan meatloaf is a fantastic plant-based alternative to traditional meatloaf, offering rich flavors and hearty textures without any animal products. Whether you’re craving a comforting, protein-packed meal or looking for a new way to enjoy plant-based ingredients, these recipes are both delicious and nutritious.

One of the biggest benefits of vegan meatloaf is its health factor. It’s typically high in fiber, packed with plant-based protein, and lower in saturated fat than its meat-based counterpart. Plus, it can be customized to fit various dietary needs—whether you prefer a gluten-free, high-protein, or nut-free option.

Vegan Meatloaf Recipe Ideas

1. Classic Lentil Vegan Meatloaf

Description

This Classic Lentil Vegan Meatloaf is a hearty, protein-packed dish with a rich, savory flavor. Made with wholesome ingredients like lentils, oats, and vegetables, it’s a delicious and nutritious alternative to traditional meatloaf. Topped with a tangy tomato glaze, this vegan meatloaf is perfect for a comforting dinner.

Ingredients

For the meatloaf:

• 1 cup cooked lentils (brown or green)
• 1/2 cup rolled oats
• 1/2 cup breadcrumbs (or almond flour for gluten-free)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup shredded carrots
• 1/2 cup finely chopped mushrooms
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper

For the glaze:

• 1/4 cup tomato paste or ketchup
• 1 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~180
• Protein: ~8g
• Carbohydrates: ~28g
• Fiber: ~6g
• Fat: ~3g
• Saturated Fat: ~0.5g
• Sodium: ~250mg

This classic lentil vegan meatloaf is not only tasty but also loaded with fiber, plant-based protein, and essential nutrients to keep you feeling full and energized!

2. Chickpea & Walnut Vegan Meatloaf

Description

This Chickpea & Walnut Vegan Meatloaf is a perfect blend of hearty chickpeas and crunchy walnuts, creating a rich and satisfying texture. Packed with plant-based protein, fiber, and healthy fats, this meatloaf offers a deliciously nutty and savory flavor. Topped with a sweet and tangy glaze, it’s a must-try for any vegan comfort food lover.

Ingredients

For the meatloaf:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup walnuts, finely chopped
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs (or almond flour for gluten-free)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup shredded carrots
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper

For the glaze:

• 1/4 cup ketchup or tomato paste
• 1 tbsp maple syrup
• 1 tbsp balsamic vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~190
• Protein: ~7g
• Carbohydrates: ~22g
• Fiber: ~5g
• Fat: ~8g
• Saturated Fat: ~0.8g
• Sodium: ~230mg

This chickpea & walnut vegan meatloaf is full of texture, flavor, and wholesome ingredients, making it a great choice for a healthy, plant-based meal.

3. Mushroom & Quinoa Vegan Meatloaf

Description

This Mushroom & Quinoa Vegan Meatloaf is a hearty and nutrient-dense dish, packed with earthy mushrooms and protein-rich quinoa. The combination of umami-rich mushrooms, wholesome quinoa, and aromatic spices creates a firm yet moist texture that holds together beautifully. Topped with a tangy tomato glaze, this meatloaf is a perfect plant-based alternative for a comforting meal.

Ingredients

For the meatloaf:

• 1 cup cooked quinoa
• 1 1/2 cups finely chopped mushrooms (cremini or button)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs (or almond flour for gluten-free)
• 1/2 cup shredded carrots
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for sautéing)

For the glaze:

• 1/4 cup tomato paste or ketchup
• 1 tbsp maple syrup
• 1 tbsp balsamic vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~170
• Protein: ~6g
• Carbohydrates: ~24g
• Fiber: ~4g
• Fat: ~5g
• Saturated Fat: ~0.5g
• Sodium: ~220mg

This mushroom & quinoa vegan meatloaf is packed with fiber, plant-based protein, and essential nutrients, making it a wholesome and satisfying meal.

4. Black Bean & Sweet Potato Vegan Meatloaf

Description

This Black Bean & Sweet Potato Vegan Meatloaf is a deliciously hearty and slightly sweet take on traditional meatloaf. The combination of protein-rich black beans and naturally sweet, creamy sweet potatoes creates a satisfying texture with a perfect balance of savory and sweet flavors. Spiced with smoky paprika and topped with a tangy glaze, this dish is both comforting and nutritious.

Ingredients

For the meatloaf:

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup mashed sweet potato (cooked and peeled)
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs (or almond flour for gluten-free)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup shredded carrots
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

For the glaze:

• 1/4 cup ketchup or tomato paste
• 1 tbsp maple syrup
• 1 tbsp balsamic vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~180
• Protein: ~7g
• Carbohydrates: ~30g
• Fiber: ~6g
• Fat: ~3g
• Saturated Fat: ~0.5g
• Sodium: ~210mg

This black bean & sweet potato vegan meatloaf is packed with plant-based protein, fiber, and vitamins, making it a healthy and satisfying meal.

5. Tofu & Oat Vegan Meatloaf

Description

This Tofu & Oat Vegan Meatloaf is a protein-packed, hearty dish that offers a firm yet tender texture. Tofu provides a mild, neutral base that absorbs all the delicious seasonings, while oats help bind everything together for a satisfying bite. Seasoned with aromatic herbs and topped with a tangy glaze, this meatloaf is a perfect plant-based comfort food.

Ingredients

For the meatloaf:

• 1 block (14 oz) firm tofu, pressed and crumbled
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs (or almond flour for gluten-free)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup shredded carrots
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

For the glaze:

• 1/4 cup ketchup or tomato paste
• 1 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~160
• Protein: ~9g
• Carbohydrates: ~18g
• Fiber: ~3g
• Fat: ~6g
• Saturated Fat: ~0.8g
• Sodium: ~230mg

This tofu & oat vegan meatloaf is a high-protein, fiber-rich meal that’s both delicious and nutritious.

6. Seitan-Based Vegan Meatloaf

Description

This Seitan-Based Vegan Meatloaf is the ultimate high-protein, meat-like alternative for those who love a firm, chewy texture. Made primarily from vital wheat gluten, this meatloaf has a rich, savory taste and holds together exceptionally well. It’s perfect for slicing and serving with your favorite sides or gravy.

Ingredients

For the meatloaf:

• 1 1/2 cups vital wheat gluten
• 1/2 cup chickpea flour
• 1/2 cup vegetable broth
• 1/2 cup finely chopped mushrooms
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup nutritional yeast
• 2 tbsp soy sauce or tamari (for gluten-free alternative, use coconut aminos)
• 1 tbsp tomato paste
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

For the glaze:

• 1/4 cup ketchup or BBQ sauce
• 1 tbsp maple syrup
• 1 tbsp balsamic vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~200
• Protein: ~18g
• Carbohydrates: ~14g
• Fiber: ~3g
• Fat: ~5g
• Saturated Fat: ~0.5g
• Sodium: ~300mg

This seitan-based vegan meatloaf is an excellent choice for those looking for a high-protein, satisfying meal with a firm texture.

7. Tempeh & Sunflower Seed Vegan Meatloaf

Description

This Tempeh & Sunflower Seed Vegan Meatloaf is a protein-packed, nutty, and hearty dish that delivers a fantastic texture and flavor. Tempeh provides a firm and slightly chewy base, while sunflower seeds add a subtle crunch and healthy fats. Infused with savory spices and topped with a rich tomato glaze, this meatloaf is a perfect plant-based main course.

Ingredients

For the meatloaf:

• 1 block (8 oz) tempeh, crumbled
• 1/2 cup sunflower seeds, finely chopped
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs (or ground flaxseeds for gluten-free)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup shredded carrots
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for sautéing)

For the glaze:

• 1/4 cup ketchup or tomato paste
• 1 tbsp maple syrup
• 1 tbsp balsamic vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~190
• Protein: ~10g
• Carbohydrates: ~18g
• Fiber: ~4g
• Fat: ~9g
• Saturated Fat: ~1g
• Sodium: ~220mg

This tempeh & sunflower seed vegan meatloaf is rich in plant-based protein, fiber, and essential nutrients, making it a healthy and satisfying choice.

8. Gluten-Free Lentil & Flaxseed Vegan Meatloaf

Description

This Gluten-Free Lentil & Flaxseed Vegan Meatloaf is a hearty, protein-rich alternative that’s perfect for those avoiding gluten. Lentils provide a meaty texture, while flaxseeds act as a natural binder, making this dish both nutritious and delicious. Packed with fiber, omega-3s, and plant-based protein, this meatloaf is a wholesome and satisfying meal.

Ingredients

For the meatloaf:

• 1 1/2 cups cooked lentils (green or brown)
• 1/2 cup ground flaxseeds
• 1/2 cup rolled oats (certified gluten-free)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup shredded carrots
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp tamari or coconut aminos (gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

For the glaze:

• 1/4 cup ketchup or tomato paste
• 1 tbsp maple syrup
• 1 tbsp balsamic vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~180
• Protein: ~9g
• Carbohydrates: ~22g
• Fiber: ~6g
• Fat: ~5g
• Saturated Fat: ~0.5g
• Sodium: ~200mg

This gluten-free lentil & flaxseed vegan meatloaf is a nutrient-dense, fiber-rich meal that’s both hearty and easy to digest.

9. BBQ Black Bean & Corn Vegan Meatloaf

Description

This BBQ Black Bean & Corn Vegan Meatloaf brings a smoky, slightly sweet, and savory twist to the classic plant-based meatloaf. Black beans provide a hearty base, while sweet corn adds a pop of flavor and texture. The BBQ sauce glaze enhances the dish with a deliciously tangy and smoky finish, making this a crowd-pleaser for any meal.

Ingredients

For the meatloaf:

• 1 1/2 cups cooked black beans, mashed
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 cup rolled oats (or breadcrumbs for firmer texture)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup chopped bell pepper (red or green)
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper

For the BBQ glaze:

• 1/4 cup BBQ sauce (store-bought or homemade)
• 1 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~190
• Protein: ~8g
• Carbohydrates: ~25g
• Fiber: ~6g
• Fat: ~4g
• Saturated Fat: ~0.5g
• Sodium: ~250mg

This BBQ black bean & corn vegan meatloaf is a high-fiber, protein-rich, and flavorful dish that pairs well with mashed potatoes or a fresh side salad.

10. Spicy Chipotle Vegan Meatloaf

Description

This Spicy Chipotle Vegan Meatloaf is perfect for those who love a bold, smoky, and slightly spicy flavor. Chipotle peppers add a deep, smoky heat, while a mix of beans, oats, and vegetables creates a hearty and satisfying texture. Topped with a smoky tomato-chipotle glaze, this meatloaf is sure to be a flavorful favorite.

Ingredients

For the meatloaf:

• 1 1/2 cups cooked black beans (or pinto beans), mashed
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs (or ground flaxseeds for gluten-free)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup shredded carrots
• 1 chipotle pepper in adobo sauce, minced (adjust for spice level)
• 1 tbsp adobo sauce (from chipotle can)
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp ground flaxseed + 3 tbsp water (flax egg)

For the chipotle glaze:

• 1/4 cup ketchup or tomato paste
• 1 tbsp maple syrup
• 1 tbsp apple cider vinegar
• 1 tsp adobo sauce (for extra spice)
• 1/2 tsp garlic powder

Nutritional Information (Per Serving – Approx. 1 Slice)

• Calories: ~185
• Protein: ~8g
• Carbohydrates: ~24g
• Fiber: ~6g
• Fat: ~4g
• Saturated Fat: ~0.5g
• Sodium: ~250mg

This spicy chipotle vegan meatloaf is packed with bold flavors and makes an excellent main dish for spice lovers.

FAQ

1. What can I use to bind vegan meatloaf instead of eggs?

You can use flaxseeds (1 tbsp ground flaxseed + 3 tbsp water = 1 flax egg), chia seeds, mashed potatoes, breadcrumbs, or oats to help hold the meatloaf together.

2. How do I keep my vegan meatloaf from falling apart?

Make sure to use a good binder like flax eggs, oats, or breadcrumbs and avoid adding too much moisture. Letting the meatloaf cool slightly before slicing also helps it hold its shape.

3. Can I make vegan meatloaf gluten-free?

Yes! Use gluten-free oats, almond flour, or ground flaxseeds instead of breadcrumbs, and opt for tamari or coconut aminos instead of soy sauce.

4. How do I store and reheat vegan meatloaf?

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave for 1-2 minutes.