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Keto BBQ Sauce Recipe

This Keto BBQ Sauce recipe offers a flavorful, low-carb alternative to traditional BBQ sauces, perfect for those following a Keto diet. Made with ingredients like low-sugar tomato paste, apple cider vinegar, spices, and a sugar-free sweetener, this sauce delivers all the tangy, smoky, and slightly sweet flavors you crave without the carb overload. Simply simmer the ingredients together, adjust the seasoning to your liking, and enjoy as a marinade, glaze, or dipping sauce for your favorite Keto-friendly grilled meats and snacks. It's a versatile and delicious addition to your Keto recipe collection!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 6 People
Calories 230 kcal

Equipment

  • Saucepan A medium-sized saucepan is ideal for simmering the sauce.
  • Stirring Utensil A wooden spoon or silicone spatula for stirring the sauce while it cooks.
  • Measuring cups and spoons For accurately measuring the ingredients like tomato paste, vinegar, spices, etc.
  • Airtight Container To store the leftover sauce in the refrigerator.
  • Optional(Whisk or Blender) If you prefer a smoother consistency, you can use a whisk or blender to blend the sauce after cooking.

Ingredients
  

  • 1 cup Low-Sugar Tomato Paste
  • 1/2 cup Apple Cider Vinegar
  • 2 tablespoons Liquid Smoke
  • 2 tablespoons Sugar-Free Worcestershire Sauce
  • 2-3 tablespoons Stevia or Erythritol (adjust based on desired sweetness)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1/2 teaspoon Salt (adjust to taste)
  • 1/2 teaspoon Black Pepper (adjust to taste)

Optional

  • Hot sauce to taste for added heat

Instructions
 

  • Combine tomato paste, apple cider vinegar, and liquid smoke in a saucepan over medium heat.
  • Add Worcestershire sauce, sweetener, and spices (garlic powder, onion powder, paprika, salt, pepper).
  • Stir well and bring the mixture to a simmer.
  • Reduce heat and let the sauce simmer for 10-15 minutes, stirring occasionally.
  • Taste and adjust seasoning as needed (add more sweetener for sweetness, hot sauce for spice, etc.).
  • Remove from heat and let the sauce cool before using or storing.

Notes

Here are some important notes to keep in mind while making the Keto BBQ Sauce:
  1. Sweetener Choice: Use a keto-friendly sweetener such as stevia or erythritol to keep the sauce low-carb.
  2. Tomato Paste: Ensure you're using a low-sugar or no-added-sugar tomato paste to maintain the keto-friendly aspect.
  3. Adjusting Consistency: If you prefer a thinner sauce, you can add a small amount of water or broth while simmering.
  4. Spice Level: Adjust the amount of hot sauce or pepper based on your spice preference.
  5. Storage: Store any leftover sauce in an airtight container in the refrigerator for up to one week.
  6. Flavor Development: The sauce's flavor will improve if allowed to sit for a few hours or overnight before using.
  7. Experimentation: Feel free to experiment with additional spices or flavors to customize the sauce to your liking.
Keyword Keto BBQ Sauce