Keto Crustless Quiche Lorraine Recipe
Enjoy the deliciousness of quiche without compromising your keto lifestyle with this easy-to-make Keto Quiche recipe. This low-carb, high-fat dish is not only flavorful but also incredibly versatile, allowing you to customize it with your favorite fillings.
Equipment
- Pie Dish or Quiche Pan A pie dish or quiche pan is essential for baking the quiche. Choose a dish that is oven-safe and has a diameter suitable for the amount of quiche you're making.
- Mixing bowls You'll need mixing bowls for whisking together the egg and cream mixture, as well as for mixing any other ingredients like vegetables, proteins, and seasonings.
- Whisk or Fork A whisk or fork is needed to beat the eggs and combine them with the heavy cream or coconut cream. This helps create a smooth and creamy filling for the quiche.
- Skillet or Pan You'll use a skillet or pan to cook any proteins you're adding to the quiche, such as bacon, sausage, or vegetables. This ensures they are cooked through and adds flavor to the quiche.
- Cutting board and knife A cutting board and knife are necessary for chopping vegetables and proteins that will go into the quiche.
- Oven A conventional oven is needed for baking the Keto Quiche until it's set and golden brown.
- Measuring cups and spoons You'll need measuring cups and spoons to accurately measure ingredients like almond flour, coconut flour, heavy cream, cheese, and seasonings.
- Baking Sheet (Optional) Placing the pie dish or quiche pan on a baking sheet can make it easier to transfer in and out of the oven, especially if the quiche bubbles over during baking.
- Aluminum Foil Aluminum foil can be used to cover the edges of the crust during baking to prevent over-browning.
- Cooling Rack A cooling rack allows the quiche to cool evenly after baking before slicing and serving.
Ingredients
- 1 1/2 Cup Almond flour
- 1/4 Cup Butter (unsalted, melted)
- 1/4 Teaspoon Salt
- 4 Large Eggs
- 1 cup Heavy cream or coconut cream
- 6 slices Bacon (cooked and crumbled)
- 1/2 cup Sausage (cooked and crumbled)
- 1/2 cup Smoked salmon (flaked)
- 1 cup Spinach (chopped)
- 1/2 cup Mushrooms (sliced)
- 1/2 cup Bell peppers (diced)
- 1 cup Cheddar cheese
- 1/2 cup Mozzarella cheese
- 1/4 cup Feta cheese
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- Salt and pepper
Optional
- 1-2 tablespoon Fresh herbs (thyme, parsley, etc.)
Instructions
- Keto-friendly crust options
- Almond flour or coconut flour
- Eggs and heavy cream or coconut cream
- Low-carb vegetables
- Spinach
- Mushrooms
- Bell peppers
- Keto-friendly proteins
- Bacon
- Sausage
- Smoked salmon
- Keto-approved cheese
- Cheddar cheese
- Mozzarella cheese
- Feta cheese
- Keto-friendly seasonings and herbs
- Garlic powder
- Thyme
- Parsley
Notes
Here are some important notes to keep in mind while preparing Keto Quiche:
- Crust Options: Choose a keto-friendly crust option such as almond flour or coconut flour crust to keep the quiche low in carbs. Ensure the crust is well-baked before adding the filling to prevent it from becoming soggy.
- Egg Mixture: Whisk the eggs and heavy cream or coconut cream thoroughly until well combined. This creates a creamy and rich base for the quiche filling.
- Vegetables: Use low-carb vegetables like spinach, mushrooms, and bell peppers in the quiche filling. Ensure they are cooked and drained well to remove excess moisture and prevent the quiche from becoming watery.
- Proteins: Incorporate keto-friendly proteins such as bacon, sausage, or smoked salmon for added flavor and texture. Cook the proteins until they are fully cooked and crumbled or chopped before adding them to the quiche.
- Cheese: Choose keto-approved cheeses like cheddar, mozzarella, or feta to add creaminess and flavor to the quiche. Shred or crumble the cheese evenly for uniform distribution throughout the filling.
- Seasonings and Herbs: Use keto-friendly seasonings and herbs like garlic powder, thyme, and parsley to enhance the flavor of the quiche. Adjust the seasonings according to your taste preferences.
- Baking Time: Bake the Keto Quiche until it is set and the top is golden brown. The baking time may vary depending on the size and depth of the quiche, so keep an eye on it towards the end of the baking time.
- Resting Time: Allow the quiche to rest for a few minutes after baking before slicing and serving. This helps the filling set and makes it easier to slice into neat portions.
- Storage: Store leftover quiche in the refrigerator for up to 3-4 days. Reheat individual slices in the microwave or oven before serving.
- Customization: Feel free to customize the quiche by adding other keto-friendly ingredients like onions, tomatoes, or herbs based on your preferences.