15 Best Gluten Free Crockpot Recipes

Gluten Free Crockpot Recipes are the perfect solution for anyone looking to enjoy hearty, home-cooked meals without the hassle or gluten. For those with celiac disease, gluten intolerance, or anyone simply choosing to avoid gluten, maintaining a safe and flavorful diet can be challenging—especially with a busy schedule. That’s where the magic of slow cooking comes in. Crockpots offer unmatched convenience, allowing you to toss in wholesome ingredients with minimal prep and return hours later to rich, comforting dishes infused with deep, slow-simmered flavor. From warming soups and stews to satisfying mains and even sweet treats, these 15 gluten-free crockpot recipes make healthy eating simple, satisfying, and completely stress-free.

Gluten Free Crockpot Recipes

1. Slow Cooker Chicken Tortilla Soup

This flavorful Slow Cooker Chicken Tortilla Soup is a gluten-free classic, filled with tender shredded chicken, hearty beans, corn, and bold southwest spices. It’s a comforting, easy-to-make dish that’s perfect for weeknight dinners or meal prep.

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (15 oz) diced tomatoes with green chilies (like Rotel)
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups gluten-free chicken broth
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp paprika
• Salt and pepper to taste
• Gluten-free tortilla strips (for topping)
• Optional toppings: avocado, shredded cheese, sour cream, cilantro, lime

Instructions:

1. Add all ingredients (except toppings) to the slow cooker.
2. Cook on low for 6-7 hours or high for 3-4 hours, until chicken is fully cooked.
3. Remove chicken, shred it with two forks, then return to the soup.
4. Serve hot, topped with gluten-free tortilla strips and your favorite garnishes.

Nutritional Information (per serving):

• Calories: 280
• Protein: 25g
• Carbohydrates: 22g
• Fat: 10g
• Fiber: 6g
• Sugar: 4g
• Gluten-Free: Yes

This soup is not only delicious but also a nutritious and satisfying way to enjoy a gluten-free meal with minimal effort.

2. Beef & Vegetable Stew

This Beef & Vegetable Stew is a hearty, gluten-free crockpot favorite packed with tender beef chunks, root vegetables, and a rich, savory broth.

Ingredients:

• 1.5 lbs beef stew meat, cut into chunks
• 3 carrots, sliced
• 2 potatoes, diced
• 2 celery stalks, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups gluten-free beef broth
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• 2 tbsp cornstarch + 2 tbsp water (optional, for thickening)

Instructions:

1. Add all ingredients (except cornstarch slurry) to the crockpot.
2. Cook on low for 7-8 hours or high for 4-5 hours, until beef is tender.
3. For thicker stew, stir in cornstarch slurry in the last 30 minutes.
4. Remove bay leaf before serving.

Nutritional Information (per serving):

• Calories: 350
• Protein: 28g
• Carbohydrates: 20g
• Fat: 18g
• Fiber: 4g
• Sugar: 5g
• Gluten-Free: Yes

A warm, filling stew perfect for chilly days and easy to prep in the morning.

3. Thai Coconut Curry Soup

This Thai Coconut Curry Soup is a creamy, flavorful, and naturally gluten-free dish that brings together rich coconut milk, aromatic spices, and fresh vegetables for a comforting and exotic meal straight from your crockpot.

Ingredients:

• 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 2 cans (13.5 oz each) full-fat coconut milk
• 3 cups gluten-free chicken broth
• 2 tbsp red curry paste (check label for gluten-free)
• 1 tbsp fish sauce (gluten-free)
• 1 tbsp lime juice
• 1 tbsp grated fresh ginger
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 cup mushrooms, sliced
• 1 cup shredded carrots
• 1 cup snap peas or green beans
• Fresh cilantro and lime wedges for garnish
• Optional: rice or rice noodles for serving

Instructions:

1. Add chicken, coconut milk, broth, curry paste, fish sauce, lime juice, ginger, and garlic to the crockpot.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Add bell pepper, mushrooms, carrots, and snap peas in the last hour of cooking.
4. Serve hot with fresh cilantro and lime wedges. Add rice or rice noodles if desired.

Nutritional Information (per serving):

• Calories: 390
• Protein: 26g
• Carbohydrates: 14g
• Fat: 28g
• Fiber: 3g
• Sugar: 4g
• Gluten-Free: Yes

Creamy, spicy, and loaded with veggies—this Thai-inspired soup is a flavorful twist on traditional crockpot meals.

4. Honey Garlic Chicken Thighs

These Honey Garlic Chicken Thighs are a sweet, savory, and sticky delight that fall apart effortlessly after hours in the crockpot. Naturally gluten-free with the right ingredients, this dish pairs perfectly with rice, quinoa, or steamed vegetables.

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• ½ cup honey
• ⅓ cup gluten-free tamari or coconut aminos
• ¼ cup ketchup
• 4 cloves garlic, minced
• 1 tbsp rice vinegar
• 1 tsp ground ginger
• ½ tsp black pepper
• 2 tbsp cornstarch + 2 tbsp water (for thickening, optional)
• Sesame seeds and green onions for garnish

Instructions:

1. In a small bowl, whisk together honey, tamari, ketchup, garlic, vinegar, ginger, and pepper.
2. Place chicken thighs in the crockpot and pour sauce over them.
3. Cook on low for 6 hours or high for 3 hours, until chicken is tender.
4. If desired, mix cornstarch with water and stir into the sauce during the last 30 minutes to thicken.
5. Garnish with sesame seeds and green onions before serving.

Nutritional Information (per serving):

• Calories: 370
• Protein: 30g
• Carbohydrates: 22g
• Fat: 18g
• Fiber: 0g
• Sugar: 17g
• Gluten-Free: Yes

These juicy chicken thighs are bursting with flavor and ideal for a no-fuss gluten-free dinner that’s always a hit with the whole family.

5. Crockpot Salsa Chicken

Crockpot Salsa Chicken is a simple, zesty, and naturally gluten-free recipe made with just a few ingredients. It’s perfect for busy weeknights and can be used in tacos, burrito bowls, salads, or served over rice.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 jar (16 oz) gluten-free salsa (chunky style works best)
• 1 tsp cumin
• 1 tsp garlic powder
• ½ tsp chili powder
• Salt and pepper to taste
• Optional toppings: avocado, shredded cheese, fresh cilantro, lime wedges

Instructions:

1. Place chicken breasts in the crockpot.
2. Sprinkle with cumin, garlic powder, chili powder, salt, and pepper.
3. Pour salsa over the top, covering the chicken fully.
4. Cook on low for 6-7 hours or high for 3-4 hours, until chicken is cooked through and tender.
5. Shred the chicken with two forks, mix it with the salsa, and serve with your favorite gluten-free sides.

Nutritional Information (per serving):

• Calories: 240
• Protein: 32g
• Carbohydrates: 8g
• Fat: 8g
• Fiber: 2g
• Sugar: 4g
• Gluten-Free: Yes

With minimal ingredients and big flavor, this Crockpot Salsa Chicken is a go-to gluten-free recipe that’s as versatile as it is delicious.

6. Creamy Tuscan Chicken

This Creamy Tuscan Chicken is a rich, indulgent gluten-free crockpot meal featuring tender chicken breasts, sun-dried tomatoes, spinach, and a velvety garlic cream sauce. It’s restaurant-quality comfort food made effortlessly at home.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• ½ cup sun-dried tomatoes (drained and chopped)
• 3 cups fresh spinach
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Season chicken with salt, pepper, and Italian seasoning, then sear in olive oil (optional for extra flavor).
2. Place chicken in the crockpot.
3. Add garlic, sun-dried tomatoes, and heavy cream.
4. Cook on low for 5-6 hours or high for 2.5-3 hours, until chicken is cooked through.
5. Stir in Parmesan and spinach 15–20 minutes before serving. Let spinach wilt and sauce thicken slightly.
6. Serve with gluten-free pasta, mashed potatoes, or cauliflower mash.

Nutritional Information (per serving):

• Calories: 430
• Protein: 36g
• Carbohydrates: 8g
• Fat: 28g
• Fiber: 2g
• Sugar: 3g
• Gluten-Free: Yes

Creamy, cheesy, and loaded with Italian flavor, this Tuscan chicken is a guaranteed crowd-pleaser and feels indulgent while staying gluten-free.

7. Slow Cooker Beef Chili

This Slow Cooker Beef Chili is a bold, flavorful dish packed with protein and fiber. It’s naturally gluten-free and perfect for game day, meal prep, or a cozy dinner with minimal effort.

Ingredients:

• 1.5 lbs ground beef (lean)
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) crushed tomatoes
• 1 can (6 oz) tomato paste
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• ½ cup gluten-free beef broth (optional for thinner chili)

Instructions:

1. Brown the ground beef in a skillet over medium heat, then drain excess fat.
2. Add cooked beef to the crockpot along with all remaining ingredients.
3. Stir to combine and cook on low for 6-8 hours or high for 3-4 hours.
4. Adjust seasoning to taste before serving.
5. Serve with toppings like shredded cheese, sour cream, or sliced green onions.

Nutritional Information (per serving):

• Calories: 360
• Protein: 28g
• Carbohydrates: 20g
• Fat: 18g
• Fiber: 6g
• Sugar: 6g
• Gluten-Free: Yes

Rich and hearty, this beef chili is the ultimate gluten-free crockpot comfort meal—perfect for feeding a crowd or freezing for later.

8. Pulled Pork with Gluten-Free BBQ Sauce

This Pulled Pork with Gluten-Free BBQ Sauce is tender, juicy, and full of smoky-sweet flavor. It’s an easy crockpot recipe that works great for sandwiches, sliders, or loaded bowls—all without the gluten.

Ingredients:

• 3–4 lbs pork shoulder (also called pork butt)
• 1 cup gluten-free BBQ sauce (store-bought or homemade)
• ½ cup apple cider vinegar
• ½ cup gluten-free chicken broth
• 1 tbsp brown sugar
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp black pepper
• ½ tsp salt
• Gluten-free buns or lettuce wraps, for serving

Instructions:

1. In a small bowl, mix brown sugar, smoked paprika, garlic powder, onion powder, salt, and pepper.
2. Rub the spice mix all over the pork shoulder.
3. Place pork in the crockpot and pour in vinegar, broth, and half the BBQ sauce.
4. Cover and cook on low for 8–10 hours or high for 5–6 hours, until the pork is very tender.
5. Shred the meat with two forks and stir in the remaining BBQ sauce.
6. Serve on gluten-free buns, baked potatoes, or in bowls with slaw.

Nutritional Information (per serving):

• Calories: 400
• Protein: 35g
• Carbohydrates: 15g
• Fat: 22g
• Fiber: 1g
• Sugar: 10g
• Gluten-Free: Yes

Smoky, tangy, and fall-apart tender, this pulled pork is a no-fail recipe that delivers BBQ flavor without the grill—or the gluten.

9. Korean Style Short Ribs

These Korean Style Short Ribs are bursting with rich, savory, and slightly sweet flavors thanks to a delicious gluten-free marinade made with tamari and garlic. Slow-cooked to tender perfection, they make a mouthwatering gluten-free meal that’s easy to prepare in your crockpot.

Ingredients:

• 3 lbs beef short ribs, flanken-cut
• ½ cup gluten-free tamari or coconut aminos
• ¼ cup brown sugar or coconut sugar
• 4 cloves garlic, minced
• 2 tbsp grated fresh ginger
• 2 tbsp sesame oil
• 2 green onions, sliced
• 1 tsp crushed red pepper flakes (optional)
• 1 tbsp rice vinegar
• Sesame seeds for garnish

Instructions:

1. In a bowl, whisk together tamari, brown sugar, garlic, ginger, sesame oil, green onions, red pepper flakes, and rice vinegar.
2. Place the short ribs in the crockpot and pour the marinade over them, turning to coat evenly.
3. Cook on low for 7-8 hours or high for 3-4 hours, until the meat is tender and falling off the bone.
4. Garnish with sesame seeds and additional sliced green onions before serving.
5. Serve with steamed rice and steamed or sautéed vegetables.

Nutritional Information (per serving):

• Calories: 450
• Protein: 38g
• Carbohydrates: 12g
• Fat: 28g
• Fiber: 1g
• Sugar: 10g
• Gluten-Free: Yes

With deep umami flavors and tender meat, these Korean-style short ribs bring an exciting twist to gluten-free crockpot dinners that everyone will love.

10. Lentil & Sweet Potato Stew

This hearty Lentil & Sweet Potato Stew is a wholesome, comforting, and naturally gluten-free crockpot recipe packed with fiber, vitamins, and plant-based protein. Perfect for a cozy vegetarian or vegan meal that’s easy to prepare and full of flavor.

Ingredients:

• 1 ½ cups dried green or brown lentils, rinsed
• 2 large sweet potatoes, peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 carrots, sliced
• 2 stalks celery, chopped
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth (gluten-free)
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp turmeric
• ½ tsp black pepper
• Salt to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Add all ingredients except fresh herbs into the crockpot and stir well.
2. Cook on low for 7-8 hours or high for 4 hours, until lentils and sweet potatoes are tender.
3. Season with salt and pepper to taste.
4. Garnish with fresh parsley or cilantro before serving.

Nutritional Information (per serving):

• Calories: 320
• Protein: 16g
• Carbohydrates: 50g
• Fat: 2g
• Fiber: 15g
• Sugar: 8g
• Gluten-Free: Yes

This stew is a nutrient-dense, satisfying meal that’s perfect for chilly days or anytime you want a warm, gluten-free plant-based dish.

FAQ

Q1: Are crockpot recipes naturally gluten-free?

Not all crockpot recipes are naturally gluten-free. It’s important to check all ingredient labels, especially sauces, broths, and seasoning mixes, to ensure they do not contain gluten or cross-contamination.

Q2: Can I substitute ingredients in these gluten-free crockpot recipes?

Yes, many ingredients can be substituted. For example, use tamari instead of soy sauce or gluten-free broth alternatives. Just make sure any replacements are certified gluten-free to keep the recipe safe.

Q3: How do I prevent gluten contamination when cooking gluten-free meals in a shared kitchen?

Clean all cookware, utensils, and surfaces thoroughly before use. Avoid using shared spoons or containers that may have touched gluten-containing foods. Consider using separate slow cookers if possible.

Q4: Can these gluten-free crockpot recipes be made ahead and frozen?

Most of these recipes freeze well. Prepare and cook the meals, then cool completely before freezing in airtight containers. Thaw overnight in the fridge and reheat gently for best results.