15 Yummy Gluten Free Recipes For Dinner Chicken

Gluten Free Recipes For Dinner Chicken dishes are a lifesaver for anyone navigating dietary restrictions or simply aiming to make healthier choices without compromising on taste. Whether you’re avoiding gluten due to celiac disease, a sensitivity, or just following a cleaner eating plan, these recipes prove that you don’t have to give up bold, satisfying flavors. From creamy comfort food to quick, fuss-free weeknight meals, this list of 15 delicious gluten-free chicken dinners will bring variety and excitement back to your table—without the gluten.

Gluten Free Recipes For Dinner Chicken

1. Gluten-Free Baked Honey Garlic Chicken

Description:
This Gluten-Free Baked Honey Garlic Chicken is sweet, savory, and full of flavor without any gluten in sight. Tender chicken breasts are baked to perfection and glazed with a sticky honey garlic sauce that will have everyone coming back for seconds. It’s a great weeknight dinner option that pairs beautifully with steamed rice or roasted veggies.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup gluten-free soy sauce or tamari
• 1/3 cup honey
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon apple cider vinegar
• 1 tablespoon cornstarch (gluten-free)
• 2 tablespoons water
• Salt and pepper to taste
• Chopped green onions and sesame seeds (optional garnish)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper and place in a greased baking dish.
3. In a bowl, mix honey, garlic, soy sauce, olive oil, and vinegar. Pour over chicken.
4. Bake uncovered for 25–30 minutes or until internal temperature reaches 165°F (74°C).
5. Remove chicken and thicken sauce: mix cornstarch with water, stir into sauce, and simmer on stovetop until thickened.
6. Pour sauce over chicken, garnish with green onions and sesame seeds, and serve.

Nutritional Information (Per Serving):

• Calories: 280
• Protein: 30g
• Carbohydrates: 18g
• Sugars: 14g
• Fat: 9g
• Saturated Fat: 1.5g
• Fiber: 0g
• Sodium: 520mg

2. Crispy Gluten-Free Chicken Tenders

Description:
These Crispy Gluten-Free Chicken Tenders are golden, crunchy, and bursting with flavor—without any wheat flour or gluten. Perfect for kids and adults alike, they’re oven-baked or air-fried for a healthier twist on the classic favorite. Serve them with your favorite dipping sauce or alongside a fresh salad for a satisfying gluten-free dinner.

Ingredients:

• 1 lb chicken tenders or sliced chicken breasts
• 1 cup almond flour or crushed gluten-free cornflakes
• 1/4 cup grated Parmesan cheese (optional)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten
• Cooking spray or olive oil

Instructions:

1. Preheat oven to 400°F (200°C) or heat air fryer to 375°F (190°C).
2. In a bowl, mix almond flour (or crushed cornflakes), Parmesan, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken tender in beaten eggs, then coat in the flour mixture.
4. Place on a lined baking sheet or in the air fryer basket.
5. Lightly spray with cooking oil.
6. Bake for 20–25 minutes (or air fry for 12–15 minutes), flipping halfway through until golden and cooked through.

Nutritional Information (Per Serving – approx. 4 tenders):

• Calories: 310
• Protein: 28g
• Carbohydrates: 6g
• Sugars: 1g
• Fat: 19g
• Saturated Fat: 3g
• Fiber: 2g
• Sodium: 320mg

3. One-Pan Lemon Herb Chicken with Veggies

Description:

This One-Pan Lemon Herb Chicken with Veggies is a simple, wholesome dinner that’s naturally gluten-free and full of zesty, herb-infused flavor. Tender chicken breasts are roasted alongside seasonal vegetables in a lemony garlic herb marinade. It’s a quick, no-fuss meal with easy cleanup—perfect for busy weeknights.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 red onion, sliced
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper.
3. Place chicken and vegetables on a large baking sheet. Drizzle with the marinade and toss to coat evenly.
4. Arrange chicken in the center and spread veggies around it.
5. Bake for 25–30 minutes or until chicken is cooked through and veggies are tender.
6. Garnish with chopped fresh parsley and serve warm.

Nutritional Information (Per Serving):

• Calories: 290
• Protein: 30g
• Carbohydrates: 10g
• Sugars: 4g
• Fat: 14g
• Saturated Fat: 2g
• Fiber: 3g
• Sodium: 280mg

4. Gluten-Free Chicken Alfredo with Zoodles

Description:
This Gluten-Free Chicken Alfredo with Zoodles puts a low-carb, gluten-free twist on the classic creamy Italian dish. Instead of pasta, spiralized zucchini “zoodles” provide a light and healthy base, while the homemade Alfredo sauce is rich, garlicky, and full of flavor. Perfect for anyone craving comfort food without the heaviness.

Ingredients:

• 2 medium zucchinis, spiralized
• 2 boneless, skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream (or dairy-free alternative)
• 1/2 cup grated Parmesan cheese (or nutritional yeast for dairy-free)
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)
• Fresh parsley, chopped (optional garnish)

Instructions:

1. Heat 1 tablespoon olive oil in a skillet over medium heat. Add chicken, season with salt and pepper, and cook until browned and fully cooked. Remove from pan and set aside.
2. In the same pan, add remaining olive oil and garlic. Sauté until fragrant (about 1 minute).
3. Pour in the cream and bring to a gentle simmer. Stir in Parmesan cheese and nutmeg (if using).
4. Let sauce thicken slightly, then return chicken to the pan.
5. Add zoodles and toss gently until just warmed (about 2–3 minutes; do not overcook).
6. Serve immediately, garnished with chopped parsley.

Nutritional Information (Per Serving):

• Calories: 340
• Protein: 32g
• Carbohydrates: 8g
• Sugars: 4g
• Fat: 22g
• Saturated Fat: 10g
• Fiber: 2g
• Sodium: 350mg

5. BBQ Chicken Stuffed Sweet Potatoes

Description:
These BBQ Chicken Stuffed Sweet Potatoes are a mouthwatering, naturally gluten-free dinner option packed with flavor and nutrition. Tender baked sweet potatoes are filled with shredded chicken tossed in tangy gluten-free BBQ sauce, creating a sweet and savory combo that’s perfect for a wholesome and satisfying meal.

Ingredients:

• 4 medium sweet potatoes
• 2 cups cooked shredded chicken
• 1/2 cup gluten-free BBQ sauce
• 1/4 cup red onion, finely diced
• 1/4 cup shredded cheddar cheese (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped cilantro or green onions for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork, rub with olive oil, and place on a baking sheet. Bake for 40–45 minutes until fork-tender.
2. While sweet potatoes are baking, mix shredded chicken with BBQ sauce in a saucepan over medium heat. Warm through.
3. Once sweet potatoes are done, carefully slice open lengthwise and fluff the inside with a fork.
4. Stuff each potato with the BBQ chicken mixture and top with diced red onions and cheese (if using).
5. Return to oven for 5 minutes to melt cheese.
6. Garnish with chopped cilantro or green onions before serving.

Nutritional Information (Per Serving):

• Calories: 370
• Protein: 28g
• Carbohydrates: 30g
• Sugars: 9g
• Fat: 15g
• Saturated Fat: 4g
• Fiber: 5g
• Sodium: 420mg

6. Coconut Chicken Curry

Description:
This Coconut Chicken Curry is a rich, comforting, and naturally gluten-free dish bursting with bold flavors. Made with tender chicken simmered in a creamy coconut milk-based sauce infused with warm spices, it’s perfect for pairing with rice or gluten-free naan for a cozy dinner.

Ingredients:

• 1 lb boneless, skinless chicken thighs or breasts, cubed
• 1 tablespoon coconut oil or olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric
• 1/2 teaspoon paprika
• 1/4 teaspoon chili flakes (optional)
• 1 can (13.5 oz) full-fat coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked jasmine rice or cauliflower rice (for serving)

Instructions:

1. Heat coconut oil in a large skillet over medium heat. Add onion and sauté until soft and translucent.
2. Stir in garlic and ginger; cook for 1 minute until fragrant.
3. Add curry powder, turmeric, paprika, and chili flakes; stir for 30 seconds.
4. Add chicken and cook until browned on all sides.
5. Pour in the coconut milk, bring to a gentle simmer, and reduce heat. Cover and cook for 15–20 minutes until chicken is fully cooked and sauce is slightly thickened.
6. Season with salt and pepper. Garnish with cilantro and serve with rice.

Nutritional Information (Per Serving):

• Calories: 400
• Protein: 30g
• Carbohydrates: 7g
• Sugars: 2g
• Fat: 28g
• Saturated Fat: 20g
• Fiber: 1g
• Sodium: 310mg

7. Gluten-Free Chicken Parmesan

Description:
This Gluten-Free Chicken Parmesan is a classic Italian-inspired favorite made without the gluten. Crispy, golden chicken cutlets are coated in gluten-free breadcrumbs, topped with tangy marinara sauce and melty mozzarella, then baked to perfection. It’s a comforting, crowd-pleasing dinner everyone can enjoy—gluten-free or not!

Ingredients:

• 2 boneless, skinless chicken breasts, pounded to ½-inch thickness
• 1 cup gluten-free breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• Salt and pepper to taste
• 1/2 teaspoon dried Italian seasoning
• 1 cup marinara sauce (gluten-free)
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow dish, combine gluten-free breadcrumbs, Parmesan, Italian seasoning, salt, and pepper.
3. Dip each chicken breast in the beaten egg, then coat thoroughly with the breadcrumb mixture.
4. Heat olive oil in a skillet over medium heat. Sear chicken for 2–3 minutes per side until golden brown.
5. Transfer chicken to a baking dish. Spoon marinara sauce over each piece, then sprinkle with mozzarella.
6. Bake for 15–20 minutes until cheese is melted and bubbly and chicken is cooked through.
7. Garnish with fresh basil or parsley before serving.

Nutritional Information (Per Serving):

• Calories: 420
• Protein: 35g
• Carbohydrates: 10g
• Sugars: 3g
• Fat: 26g
• Saturated Fat: 9g
• Fiber: 2g
• Sodium: 470mg

8. Garlic Butter Chicken Thighs with Green Beans

Description:
These Garlic Butter Chicken Thighs with Green Beans are a quick and savory gluten-free dinner option that’s full of flavor. Juicy, pan-seared chicken thighs are smothered in a rich garlic butter sauce and served alongside tender, crisp green beans for a wholesome one-skillet meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 3 tablespoons unsalted butter (or dairy-free alternative)
• 4 cloves garlic, minced
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups fresh green beans, trimmed
• Juice of 1/2 lemon (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Season chicken thighs with salt, pepper, paprika, and thyme.
2. Heat olive oil in a large skillet over medium heat. Sear chicken thighs skin-side down for 6–8 minutes until golden and crisp. Flip and cook another 6–8 minutes until fully cooked through. Remove from pan and set aside.
3. In the same pan, reduce heat to low and add butter and garlic. Cook for 1–2 minutes until fragrant.
4. Add green beans and toss in the garlic butter. Cook for 4–5 minutes until tender-crisp.
5. Return chicken to the skillet, drizzle with lemon juice, and spoon garlic butter over the top.
6. Garnish with parsley and serve hot.

Nutritional Information (Per Serving):

• Calories: 390
• Protein: 28g
• Carbohydrates: 6g
• Sugars: 2g
• Fat: 28g
• Saturated Fat: 10g
• Fiber: 2g
• Sodium: 310mg

9. Chicken and Quinoa Stuffed Bell Peppers

Description:
These Chicken and Quinoa Stuffed Bell Peppers are a nutritious and satisfying gluten-free dinner option. Colorful bell peppers are filled with a flavorful mixture of lean chicken, protein-packed quinoa, veggies, and herbs, then baked to tender perfection. It’s a wholesome, all-in-one meal perfect for meal prep or family dinners.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 cup cooked quinoa
• 2 cups cooked shredded chicken
• 1 small onion, finely diced
• 1 cup diced tomatoes (canned or fresh)
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)
• 2 tablespoons olive oil
• Fresh cilantro or parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent.
3. Stir in diced tomatoes, cumin, smoked paprika, salt, and pepper. Cook for 3–4 minutes.
4. In a large bowl, combine cooked quinoa, shredded chicken, and tomato mixture. Mix well.
5. Stuff each bell pepper with the chicken and quinoa mixture. Place in a baking dish.
6. If using, sprinkle cheese over the tops of the stuffed peppers.
7. Cover with foil and bake for 30 minutes. Remove foil and bake an additional 10 minutes until peppers are tender and cheese is melted.
8. Garnish with fresh cilantro or parsley before serving.

Nutritional Information (Per Serving):

• Calories: 360
• Protein: 34g
• Carbohydrates: 22g
• Sugars: 6g
• Fat: 10g
• Saturated Fat: 4g
• Fiber: 5g
• Sodium: 320mg

10. Gluten-Free Teriyaki Chicken Stir-Fry

Description:
This Gluten-Free Teriyaki Chicken Stir-Fry is a vibrant and quick dinner option that’s both healthy and packed with flavor. Tender chicken pieces are stir-fried with colorful vegetables and coated in a savory gluten-free teriyaki sauce — perfect for a satisfying weeknight meal served over rice or cauliflower rice.

Ingredients:

• 1 lb boneless, skinless chicken breast, thinly sliced
• 2 tablespoons gluten-free soy sauce or tamari
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon grated fresh ginger
• 2 cloves garlic, minced
• 1 tablespoon sesame oil (or olive oil)
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas or snow peas
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional)
• Cooked rice or cauliflower rice (for serving)

Instructions:

1. In a small bowl, whisk together gluten-free soy sauce, honey, rice vinegar, ginger, and garlic to make the teriyaki sauce. Set aside.
2. Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through, about 5–7 minutes. Remove chicken and set aside.
3. In the same pan, add bell pepper, broccoli, and snap peas. Stir-fry for 4–5 minutes until crisp-tender.
4. Return chicken to the pan, pour the teriyaki sauce over, and toss to coat evenly. Cook for another 2 minutes until sauce thickens slightly.
5. Garnish with green onions and sesame seeds. Serve hot over rice or cauliflower rice.

Nutritional Information (Per Serving):

• Calories: 350
• Protein: 33g
• Carbohydrates: 15g
• Sugars: 9g
• Fat: 12g
• Saturated Fat: 2g
• Fiber: 4g
• Sodium: 480mg

FAQ

1. Are these gluten-free chicken recipes suitable for people with celiac disease?

Yes, all the recipes featured are carefully crafted using gluten-free ingredients, making them safe for those with celiac disease or gluten intolerance. Always double-check labels to ensure all packaged ingredients are certified gluten-free.

2. Can I substitute chicken breasts for thighs in these recipes?

Absolutely! Most recipes work well with either chicken breasts or thighs. Thighs tend to be juicier and more forgiving when cooked, while breasts are leaner. Adjust cooking times accordingly to ensure the chicken is fully cooked.

3. How can I make these recipes dairy-free as well?

To make these gluten-free chicken recipes dairy-free, substitute any cheese or butter with plant-based alternatives such as dairy-free cheese, margarine, or oils like olive or coconut oil.

4. Are these recipes easy to prepare for busy weeknights?

Yes! Many of the recipes on this list are designed to be quick and simple, using one-pan or one-pot methods, making them perfect for easy weeknight dinners without sacrificing flavor.