15 Yummy Gluten Free Recipes For Dinner Crockpot

Gluten Free Recipes For Dinner Crockpot make it incredibly convenient to prepare wholesome, flavorful meals without spending hours in the kitchen. With the “set-it-and-forget-it” approach, you can toss your ingredients in, go about your day, and return to a perfectly cooked dinner. For those following a gluten-free diet—whether due to celiac disease, gluten intolerance, or simply a desire to eat cleaner—using a crockpot ensures you can control every ingredient and avoid hidden gluten sources. These 15 yummy recipes are not only gluten-free, but they’re also family-friendly, satisfying, and ideal for busy weeknights when time and energy are in short supply.

Gluten Free Recipes For Dinner Crockpot

1. Crockpot Chicken Taco Soup

Description:
This Crockpot Chicken Taco Soup is a hearty, flavorful, and naturally gluten-free dinner option that’s perfect for busy weeknights. Loaded with tender shredded chicken, beans, corn, and a zesty taco-seasoned broth, it’s a crowd-pleaser that comes together effortlessly in the slow cooker.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 can (15 oz) diced tomatoes with green chilies
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 packet gluten-free taco seasoning
• 3 cups gluten-free chicken broth
• Optional toppings: avocado, shredded cheese, cilantro, gluten-free tortilla chips

Instructions:

1. Add all ingredients to your crockpot.
2. Cook on low for 6–7 hours or on high for 3–4 hours.
3. Remove chicken breasts, shred them with a fork, then return to the pot.
4. Stir, serve hot, and garnish with your favorite toppings.

Nutritional Information (per serving):

• Calories: 290
• Protein: 26g
• Fat: 6g
• Carbohydrates: 32g
• Fiber: 8g
• Sugars: 4g
• Sodium: 680mg

This soup is not only comforting and filling but also easy to customize and store, making it perfect for meal prep or leftovers!

2. Slow Cooker Beef Stew

Description:
This Slow Cooker Beef Stew is a comforting, classic dish that’s both gluten-free and deeply satisfying. Tender chunks of beef simmer slowly with carrots, potatoes, and a rich, savory broth that fills your home with delicious aroma. Perfect for chilly evenings or when you need a no-fuss, hearty dinner.

Ingredients:

• 2 lbs beef stew meat, cut into 1-inch cubes
• 4 medium carrots, peeled and sliced
• 3 medium potatoes, peeled and diced
• 2 celery stalks, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups gluten-free beef broth
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp salt
• ½ tsp black pepper
• 2 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)

Instructions:

1. Add all ingredients (except cornstarch) to your slow cooker.
2. Stir well to combine and ensure meat is covered with broth.
3. Cook on low for 8–9 hours or high for 4–5 hours, until beef and vegetables are tender.
4. For a thicker stew, stir in the cornstarch slurry during the last 30 minutes of cooking.
5. Serve hot with a side of gluten-free bread or on its own.

Nutritional Information (per serving):

• Calories: 375
• Protein: 32g
• Fat: 14g
• Carbohydrates: 28g
• Fiber: 4g
• Sugars: 5g
• Sodium: 780mg

Rich, nourishing, and easy to prepare, this beef stew is a wholesome dinner that tastes even better the next day.

3. Gluten-Free Crockpot Chili

Description:
This Gluten-Free Crockpot Chili is a warm, spicy, and protein-packed dish that’s perfect for feeding a crowd or prepping meals for the week. Made with ground beef, beans, tomatoes, and bold spices, it’s naturally gluten-free and incredibly satisfying. Just set it in the morning and come home to a hearty, flavorful dinner.

Ingredients:

• 1 lb ground beef (or ground turkey)
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup water or gluten-free beef broth
• Optional toppings: shredded cheese, green onions, avocado, sour cream (ensure all toppings are gluten-free)

Instructions:

1. Brown ground beef in a skillet over medium heat, then drain excess fat.
2. Add the cooked beef and all remaining ingredients into the crockpot.
3. Stir to combine, cover, and cook on low for 6–8 hours or high for 3–4 hours.
4. Serve hot with your favorite gluten-free toppings.

Nutritional Information (per serving):

• Calories: 340
• Protein: 28g
• Fat: 12g
• Carbohydrates: 30g
• Fiber: 8g
• Sugars: 6g
• Sodium: 690mg

This chili is bold in flavor, packed with nutrients, and perfect for busy weeknights or game-day gatherings.

4. Thai Peanut Chicken

Description:
This Thai Peanut Chicken is a creamy, savory, and slightly sweet slow cooker recipe that brings bold Thai-inspired flavors to your dinner table—all without gluten. The rich peanut sauce made from coconut milk and gluten-free soy sauce soaks into tender chicken thighs for a comforting dish that pairs perfectly with rice or veggies.

Ingredients:

• 1½ lbs boneless, skinless chicken thighs
• 1 can (13.5 oz) coconut milk
• ½ cup natural peanut butter (no added sugar)
• ¼ cup gluten-free soy sauce or tamari
• 2 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp lime juice
• ½ tsp crushed red pepper flakes (optional)
• Optional garnish: chopped peanuts, cilantro, lime wedges, green onions

Instructions:

1. Place chicken thighs in the bottom of the crockpot.
2. In a separate bowl, whisk together coconut milk, peanut butter, soy sauce, honey, vinegar, garlic, ginger, lime juice, and red pepper flakes.
3. Pour sauce over the chicken.
4. Cook on low for 6–7 hours or on high for 3–4 hours, until chicken is tender.
5. Shred or slice the chicken and stir it into the sauce.
6. Serve over rice, cauliflower rice, or steamed vegetables. Garnish as desired.

Nutritional Information (per serving):

• Calories: 420
• Protein: 30g
• Fat: 28g
• Carbohydrates: 12g
• Fiber: 2g
• Sugars: 6g
• Sodium: 660mg

This dish is an easy way to enjoy restaurant-style Thai flavors at home, while staying completely gluten-free.

5. Slow Cooker Stuffed Peppers

Description:
These Slow Cooker Stuffed Peppers are a colorful and wholesome gluten-free dinner packed with lean ground meat, rice, and savory spices. Simmered slowly in tomato sauce, the peppers become tender and flavorful without any need for baking—making this a fuss-free, set-it-and-forget-it weeknight favorite.

Ingredients:

• 4 large bell peppers (any color), tops cut off and seeds removed
• 1 lb lean ground turkey or beef
• 1 cup cooked white or brown rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1 cup shredded mozzarella or cheddar cheese (optional)
• Salt and pepper to taste
• 1 can (15 oz) tomato sauce (check label for gluten-free)
• ½ cup water or gluten-free broth

Instructions:

1. In a bowl, combine ground meat, cooked rice, onion, garlic, seasoning, and cheese (if using). Season with salt and pepper.
2. Stuff each bell pepper with the meat mixture.
3. Pour half of the tomato sauce into the bottom of the crockpot.
4. Arrange peppers upright in the crockpot and pour the remaining sauce over them.
5. Add water or broth around the base.
6. Cook on low for 6–7 hours or on high for 3–4 hours, until peppers are tender and filling is cooked through.

Nutritional Information (per serving – 1 stuffed pepper):

• Calories: 310
• Protein: 24g
• Fat: 12g
• Carbohydrates: 25g
• Fiber: 4g
• Sugars: 6g
• Sodium: 620mg

These peppers are deliciously satisfying and easy to customize with your favorite vegetables, sauces, or cheese—perfect for a naturally gluten-free family dinner.

6. Crockpot BBQ Pulled Pork

Description:
This Crockpot BBQ Pulled Pork is a tender, juicy, and smoky-sweet dish that’s naturally gluten-free when made with the right BBQ sauce. The slow cooker does all the hard work—just toss in a pork shoulder with a flavorful rub and let it cook low and slow until it falls apart. Great for sandwiches, bowls, or lettuce wraps!

Ingredients:

• 3–4 lbs pork shoulder (also called pork butt)
• 1 tbsp smoked paprika
• 1 tbsp brown sugar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• ½ tsp black pepper
• 1 cup gluten-free BBQ sauce (store-bought or homemade)
• ½ cup apple cider vinegar
• ½ cup water

Instructions:

1. Mix paprika, brown sugar, garlic powder, onion powder, salt, and pepper to create a dry rub.
2. Rub seasoning all over the pork shoulder.
3. Place pork in the crockpot. Add apple cider vinegar and water.
4. Cook on low for 8–10 hours or high for 4–5 hours, until meat is very tender.
5. Remove pork, shred with two forks, and discard excess fat.
6. Return shredded pork to the slow cooker, add BBQ sauce, and mix well. Cook another 20–30 minutes on low to let flavors meld.

Nutritional Information (per serving):

• Calories: 370
• Protein: 32g
• Fat: 22g
• Carbohydrates: 10g
• Fiber: 0g
• Sugars: 8g
• Sodium: 620mg

Serve on gluten-free buns, over mashed potatoes, or in tacos for a versatile and flavorful dinner option that everyone will love.

7. Creamy Tuscan Chicken

Description:
This Creamy Tuscan Chicken is a rich and flavorful slow cooker dish that combines tender chicken breasts with sun-dried tomatoes, garlic, and spinach in a luscious, dairy-rich sauce. It’s naturally gluten-free and makes a perfect dinner when served over gluten-free pasta, rice, or mashed cauliflower.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• ½ cup chicken broth (gluten-free)
• ½ cup grated Parmesan cheese
• ½ cup sun-dried tomatoes (drained and chopped)
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• 2 cups baby spinach
• Salt and pepper to taste
• Optional garnish: chopped parsley, more Parmesan

Instructions:

1. Place chicken breasts in the bottom of the crockpot.
2. In a bowl, whisk together heavy cream, chicken broth, Parmesan, sun-dried tomatoes, garlic, Italian seasoning, salt, and pepper.
3. Pour the mixture over the chicken.
4. Cover and cook on low for 5–6 hours or high for 2½–3 hours, until chicken is cooked through.
5. Add spinach in the last 20 minutes of cooking and stir to wilt.
6. Serve over your favorite gluten-free side and garnish as desired.

Nutritional Information (per serving):

• Calories: 430
• Protein: 35g
• Fat: 28g
• Carbohydrates: 7g
• Fiber: 2g
• Sugars: 3g
• Sodium: 540mg

With its creamy texture and Italian flair, this dish feels indulgent while staying gluten-free and family-friendly—ideal for both weeknights and special occasions.

8. Gluten-Free Beef Stroganoff

Description:
This Gluten-Free Beef Stroganoff is a comforting and creamy classic, made easy in the crockpot. Tender beef simmers with mushrooms and onions in a rich, savory sauce made without flour, making it safe for gluten-free diets. Serve it over gluten-free pasta or mashed potatoes for a hearty, satisfying meal.

Ingredients:

• 2 lbs beef stew meat or chuck roast, cut into bite-size pieces
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 8 oz mushrooms, sliced
• 1½ cups gluten-free beef broth
• 1 tbsp gluten-free Worcestershire sauce
• 1 tsp Dijon mustard
• 1 tsp salt
• ½ tsp black pepper
• ¾ cup sour cream (or plain Greek yogurt)
• 2 tbsp cornstarch + 2 tbsp water (for thickening)
• Gluten-free egg noodles or mashed potatoes, for serving

Instructions:

1. Add beef, onion, garlic, mushrooms, broth, Worcestershire sauce, mustard, salt, and pepper to the crockpot.
2. Stir to combine. Cover and cook on low for 7–8 hours or high for 4–5 hours, until the beef is very tender.
3. In the last 30 minutes, stir in the cornstarch slurry to thicken the sauce.
4. Just before serving, stir in the sour cream until smooth and creamy.
5. Serve hot over gluten-free noodles or mashed potatoes.

Nutritional Information (per serving):

• Calories: 420
• Protein: 35g
• Fat: 25g
• Carbohydrates: 14g
• Fiber: 2g
• Sugars: 4g
• Sodium: 600mg

This gluten-free take on a beloved comfort food classic is full of flavor and perfect for cozy nights or impressing dinner guests with minimal effort.

9. Lentil and Sweet Potato Stew

Description:
This Lentil and Sweet Potato Stew is a hearty, nutritious, and naturally gluten-free vegetarian option that’s perfect for a cozy dinner. Packed with protein-rich lentils, sweet potatoes, and warming spices, it’s easy to prepare in the crockpot and delivers rich flavors with minimal effort.

Ingredients:

• 1 cup dried brown or green lentils, rinsed
• 2 large sweet potatoes, peeled and diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth (gluten-free)
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp ground cinnamon
• Salt and pepper to taste
• 2 cups fresh spinach (optional)
• Fresh cilantro or parsley for garnish

Instructions:

1. Add lentils, sweet potatoes, onion, garlic, diced tomatoes, broth, and spices to the crockpot.
2. Stir well, cover, and cook on low for 7–8 hours or high for 3–4 hours, until lentils and sweet potatoes are tender.
3. Stir in fresh spinach during the last 10 minutes to wilt.
4. Season with salt and pepper to taste.
5. Garnish with fresh herbs before serving.

Nutritional Information (per serving):

• Calories: 290
• Protein: 14g
• Fat: 2g
• Carbohydrates: 52g
• Fiber: 14g
• Sugars: 8g
• Sodium: 480mg

This stew is a delicious and filling gluten-free meal option that’s packed with fiber and nutrients—ideal for vegetarian or vegan diets and busy nights alike.

10. Honey Garlic Chicken Thighs

Description:
These Honey Garlic Chicken Thighs are a flavorful and tender slow cooker favorite, combining the natural sweetness of honey with the boldness of garlic and soy sauce—all gluten-free! The sauce caramelizes perfectly over juicy chicken thighs, making for a simple yet impressive dinner that pairs well with rice or steamed veggies.

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• ¼ cup gluten-free soy sauce or tamari
• ¼ cup honey
• 4 cloves garlic, minced
• 1 tbsp apple cider vinegar
• 1 tsp grated fresh ginger (optional)
• 1 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)
• Sesame seeds and chopped green onions for garnish

Instructions:

1. In a bowl, whisk together soy sauce, honey, garlic, vinegar, and ginger.
2. Place chicken thighs in the crockpot and pour the sauce over them.
3. Cook on low for 6 hours or high for 3 hours, until chicken is tender.
4. (Optional) Remove chicken and stir the cornstarch slurry into the sauce. Cook on high for 10-15 minutes to thicken. Return chicken to coat with sauce.
5. Garnish with sesame seeds and green onions before serving.

Nutritional Information (per serving):

• Calories: 360
• Protein: 32g
• Fat: 18g
• Carbohydrates: 14g
• Fiber: 0g
• Sugars: 13g
• Sodium: 670mg

This dish is perfect for busy weeknights when you want a quick, tasty, and gluten-free meal with minimal cleanup.

FAQ

1. Are all crockpot recipes naturally gluten-free?

Not all crockpot recipes are naturally gluten-free. It’s important to check ingredients like sauces, broths, and seasoning mixes for hidden gluten. Always use certified gluten-free products to ensure your meal is safe for gluten-free diets.

2. Can I meal prep these gluten-free crockpot recipes?

Absolutely! Many of these recipes are perfect for meal prepping. You can prepare ingredients ahead of time, store them in the fridge or freezer, and cook them in the crockpot when you’re ready for an easy, nutritious dinner.

3. How do I avoid gluten cross-contamination when using a crockpot?

To avoid cross-contamination, make sure your crockpot and all utensils are thoroughly cleaned before use. Also, use fresh, gluten-free ingredients and avoid sharing cutting boards or containers that have been used with gluten-containing foods.

4. Can these gluten-free crockpot recipes be adapted for other dietary needs?

Yes! Many recipes can be adapted for dairy-free, vegetarian, or low-carb diets by substituting ingredients such as dairy-free creamers, plant-based proteins, or low-carb vegetables while keeping the recipes gluten-free and delicious.