Keto Crock Pot Dinner Recipes make it easy to enjoy delicious, low-carb meals with minimal effort. Whether you’re following a keto lifestyle or simply looking for healthier meal options, a slow cooker is the perfect tool to help you create flavorful dishes with ease. The crock pot allows ingredients to simmer slowly, enhancing flavors while keeping meats tender and juicy. Plus, it’s a hands-off cooking method—just set it and forget it!
These keto-friendly crock pot meals are ideal for busy weeknights, meal prepping, or effortless cooking when you don’t want to spend hours in the kitchen. With simple ingredients and easy prep, you can enjoy comforting, home-cooked meals without the stress. Whether it’s a hearty beef stew, creamy chicken dish, or a rich, satisfying soup, your slow cooker makes staying on track with keto both simple and delicious.
Keto Crock Pot Dinner Recipes
1. Slow Cooker Keto Beef Stew
Ingredients: Beef chuck roast, beef broth, diced tomatoes, celery, onions, garlic, and seasonings.
Nutritional Information (per serving): Calories: 320, Net Carbs: 6g, Protein: 28g, Fat: 20g.
Slow-cooked beef stew is a comforting and hearty dish packed with rich flavors. The slow cooking process allows the beef to become tender while absorbing all the delicious spices and broth. Unlike traditional stews, this keto version skips the potatoes and instead uses low-carb vegetables like celery and cauliflower for a satisfying texture. Serve this warm dish on chilly nights for the ultimate comfort meal.
2. Keto Crock Pot Pulled Pork
Ingredients: Pork shoulder, sugar-free BBQ sauce, apple cider vinegar, garlic powder, onion powder, and smoked paprika.
Nutritional Information (per serving): Calories: 350, Net Carbs: 4g, Protein: 30g, Fat: 25g.
Pulled pork is a keto favorite because it’s rich in flavor and incredibly versatile. Slow cooking allows the pork to become juicy and fall-apart tender. Whether you enjoy it on keto-friendly sandwich buns, lettuce wraps, or straight from the bowl, this dish will be a family favorite. A touch of smoky paprika and apple cider vinegar enhances the depth of flavor without adding unwanted carbs.
3. Slow Cooker Garlic Butter Chicken
Ingredients: Chicken thighs, butter, garlic, heavy cream, parmesan cheese, and Italian seasoning.
Nutritional Information (per serving): Calories: 410, Net Carbs: 3g, Protein: 35g, Fat: 28g.
This creamy, buttery garlic chicken is a luxurious dish that requires minimal effort. The slow cooker allows the chicken thighs to absorb the rich, garlicky sauce, making them incredibly tender. The heavy cream and parmesan create a thick, indulgent sauce that pairs well with steamed vegetables or cauliflower rice.
4. Keto Crock Pot Chicken Fajitas
Ingredients: Chicken breasts, bell peppers, onions, taco seasoning, diced tomatoes, and olive oil.
Nutritional Information (per serving): Calories: 280, Net Carbs: 5g, Protein: 32g, Fat: 12g.
Chicken fajitas are perfect for meal prep and can be served in various ways. Slow cooking helps the flavors meld together while keeping the chicken juicy. Skip the tortillas and serve this dish over lettuce wraps or a bowl of cauliflower rice for a complete keto meal.
5. Slow Cooker Keto Chili
Ingredients: Ground beef, diced tomatoes, tomato paste, beef broth, bell peppers, onions, garlic, chili powder, and cumin.
Nutritional Information (per serving): Calories: 350, Net Carbs: 7g, Protein: 30g, Fat: 22g.
This no-bean chili is packed with bold flavors and hearty textures. The slow cooker allows the spices and meat to blend perfectly, creating a thick and savory dish. Top with shredded cheese, sour cream, and avocado for extra richness.
6. Keto Slow Cooker Creamy Tuscan Chicken
Ingredients: Chicken thighs, sun-dried tomatoes, spinach, garlic, heavy cream, parmesan cheese, and olive oil.
Nutritional Information (per serving): Calories: 420, Net Carbs: 5g, Protein: 38g, Fat: 30g.
This Italian-inspired dish is bursting with creamy, cheesy goodness. The combination of sun-dried tomatoes and garlic creates a deep, rich flavor that pairs perfectly with tender chicken. Serve over zoodles or cauliflower mash for a complete meal.
7. Slow Cooker Garlic Butter Salmon
Ingredients: Salmon fillets, butter, garlic, lemon juice, and parsley.
Nutritional Information (per serving): Calories: 350, Net Carbs: 2g, Protein: 35g, Fat: 22g.
Cooking salmon in a slow cooker ensures a moist, flaky texture. The garlic butter sauce enhances the natural flavors of the fish, making it a simple yet delicious meal. Serve with roasted asparagus or a side salad.
8. Keto Crock Pot Shrimp Alfredo
Ingredients: Shrimp, heavy cream, parmesan cheese, butter, garlic, and zucchini noodles.
Nutritional Information (per serving): Calories: 320, Net Carbs: 4g, Protein: 30g, Fat: 24g.
This creamy, rich alfredo is a seafood lover’s dream. The shrimp absorbs the buttery, cheesy sauce while the zucchini noodles provide the perfect pasta-like texture without the carbs.
9. Slow Cooker Broccoli Cheese Soup
Ingredients: Broccoli, heavy cream, cheddar cheese, butter, onions, and garlic.
Nutritional Information (per serving): Calories: 280, Net Carbs: 5g, Protein: 18g, Fat: 22g.
This thick and cheesy soup is a comforting keto staple. The slow cooker helps blend the flavors while keeping the texture creamy and smooth. Perfect for lunch or a light dinner.
10. Keto Slow Cooker BBQ Chicken
Ingredients: Chicken breasts, sugar-free BBQ sauce, apple cider vinegar, garlic powder, and smoked paprika.
Nutritional Information (per serving): Calories: 300, Net Carbs: 6g, Protein: 32g, Fat: 14g.
This BBQ chicken is tender, tangy, and perfect for meal prepping. It can be served over cauliflower rice, in lettuce wraps, or alongside roasted veggies.
FAQ
1. Can I use frozen meat in keto crock pot recipes?
Yes! You can cook frozen meat in a slow cooker, but it’s recommended to thaw it first for even cooking. If using frozen meat, increase the cooking time and ensure it reaches a safe internal temperature before serving.
2. What are the best low-carb vegetables for crock pot meals?
Great keto-friendly vegetables for slow cooking include cauliflower, zucchini, bell peppers, spinach, mushrooms, and broccoli. Avoid starchy vegetables like potatoes and carrots to keep the carb count low.
3. How do I thicken keto crock pot recipes without flour or cornstarch?
To thicken sauces and soups, use xanthan gum, cream cheese, heavy cream, or pureed low-carb vegetables like cauliflower. These alternatives add richness while keeping the dish keto-friendly.
4. Can I meal prep and freeze keto crock pot meals?
Yes! Many keto crock pot meals can be prepared in advance and frozen. Store ingredients in freezer bags and dump them into the slow cooker when ready to cook. Cooked meals can also be portioned and frozen for easy reheating.
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!