15 Yummy Low Carb Fish Taco Bowls Recipe

Low Carb Fish Taco Bowls Recipe is a must-try! These bowls bring all the zesty, savory goodness of fish tacos without the added carbs, making them perfect for those following keto, gluten-free, or paleo diets. Packed with fresh ingredients, vibrant spices, and a customizable base, fish taco bowls offer a delicious, guilt-free meal option that’s both satisfying and nutritious. Whether you prefer grilled, baked, or pan-seared fish, this recipe is incredibly versatile, allowing you to tailor each bowl to your taste preferences and dietary needs.

Low Carb Fish Taco Bowls Recipe

1. Classic Lime & Cilantro Fish Bowl

This classic lime and cilantro fish bowl is light, refreshing, and packed with bold flavors. It’s a simple yet satisfying dish perfect for a quick lunch or dinner.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., cod, tilapia, or halibut)
  • 2 tbsp olive oil
  • Juice of 1 lime
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • ½ tsp paprika
  • Salt and pepper to taste
• For the Base:
  • 2 cups cauliflower rice (cooked)
  • 1 cup shredded lettuce
• For the Toppings:
  • 1 avocado, sliced
  • ½ cup fresh salsa
  • ¼ cup fresh cilantro, chopped
  • Lime wedges for serving

Instructions

1. Marinate the Fish:
   In a small bowl, mix olive oil, lime juice, garlic, cumin, paprika, salt, and pepper. Pour the marinade over the fish fillets and let them sit for 10–15 minutes.
2. Cook the Fish:
   Heat a nonstick skillet over medium heat. Cook the marinated fish for 3–4 minutes per side or until it flakes easily with a fork. Remove from heat and set aside.
3. Prepare the Base:
   Heat the cauliflower rice in a skillet for 2–3 minutes if needed. Place the cauliflower rice and shredded lettuce at the bottom of each bowl.
4. Assemble the Bowl:
   Top the base with cooked fish, avocado slices, fresh salsa, and a generous sprinkle of cilantro.
5. Serve:
   Garnish with lime wedges and enjoy immediately.

Nutritional Information (per serving):

• Calories: 320
• Protein: 28g
• Carbohydrates: 9g
  • Fiber: 5g
• Fat: 20g
• Net Carbs: 4g

2. Spicy Chipotle Fish Bowl

Turn up the heat with this Spicy Chipotle Fish Bowl! Smoky chipotle flavors and fresh toppings come together to create a bold, satisfying meal that’s as healthy as it is delicious.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., cod, mahi-mahi, or tilapia)
  • 2 tbsp olive oil
  • 2 tbsp chipotle chili powder
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp garlic powder
  • Salt and pepper to taste
• For the Base:
  • 2 cups shredded cabbage (red or green)
  • 1 cup cauliflower rice (cooked)
• For the Toppings:
  • ½ cup sliced jalapeños
  • 1 avocado, diced
  • ¼ cup fresh cilantro, chopped
  • ½ cup pico de gallo
  • Lime wedges for serving
• Chipotle Sauce:
  • 2 tbsp Greek yogurt (or sour cream for a keto option)
  • 1 tsp adobo sauce (from canned chipotles)
  • Juice of ½ lime

Instructions

1. Season the Fish:
   In a small bowl, mix chipotle chili powder, smoked paprika, cumin, garlic powder, salt, and pepper. Rub the spice mixture evenly over both sides of the fish fillets.
2. Cook the Fish:
   Heat olive oil in a skillet over medium-high heat. Cook the fish fillets for 3–4 minutes per side or until fully cooked and flaky. Remove from the skillet and let rest for a few minutes.
3. Prepare the Base:
   Arrange shredded cabbage and cooked cauliflower rice as the base in each bowl.
4. Make the Chipotle Sauce:
   In a small bowl, whisk together Greek yogurt, adobo sauce, and lime juice until smooth.
5. Assemble the Bowl:
   Place the cooked fish on top of the base, then add diced avocado, pico de gallo, sliced jalapeños, and a sprinkle of fresh cilantro. Drizzle with chipotle sauce.
6. Serve:
   Garnish with lime wedges for an extra zesty kick and enjoy!

Nutritional Information (per serving):

• Calories: 340
• Protein: 29g
• Carbohydrates: 10g
  • Fiber: 5g
• Fat: 21g
• Net Carbs: 5g

3. Creamy Garlic Butter Fish Bowl

Rich, flavorful, and comforting, this Creamy Garlic Butter Fish Bowl is the ultimate low-carb indulgence. With a velvety garlic butter sauce and fresh, vibrant toppings, this bowl is a crowd-pleaser.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., halibut, cod, or snapper)
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • Juice of ½ lemon
  • Salt and pepper to taste
• For the Base:
  • 2 cups cooked cauliflower rice
  • 1 cup baby spinach or arugula
• For the Toppings:
  • 1 avocado, sliced
  • ¼ cup fresh parsley, chopped
  • ¼ cup grated Parmesan cheese
  • Lemon wedges for garnish
• Garlic Butter Sauce:
  • 2 tbsp butter
  • 1 clove garlic, minced
  • 2 tbsp heavy cream
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

1. Cook the Fish:
   Heat 2 tbsp butter in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Place fish fillets in the skillet and season with salt and pepper. Squeeze lemon juice over the fish. Cook for 3–4 minutes per side or until golden brown and flaky. Remove and set aside.
2. Prepare the Garlic Butter Sauce:
   In the same skillet, melt 2 tbsp butter and add minced garlic. Cook for 1 minute. Stir in heavy cream and lemon juice, and season with salt and pepper. Simmer for 2–3 minutes until the sauce thickens slightly.
3. Prepare the Base:
   Arrange cooked cauliflower rice and baby spinach as the base in each bowl.
4. Assemble the Bowl:
   Place the fish fillets on top of the base. Drizzle generously with the garlic butter sauce. Add sliced avocado, fresh parsley, and a sprinkle of grated Parmesan cheese.
5. Serve:
   Garnish with lemon wedges and enjoy warm.

Nutritional Information (per serving):

• Calories: 400
• Protein: 28g
• Carbohydrates: 8g
  • Fiber: 4g
• Fat: 31g
• Net Carbs: 4g

4. Cajun-Style Fish Bowl

Bring bold, Southern-inspired flavors to your table with this Cajun-Style Fish Bowl. Spiced to perfection, this dish combines tender fish, fresh vegetables, and a zesty kick for a hearty, low-carb meal.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., catfish, snapper, or tilapia)
  • 1 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • Juice of ½ lemon
• For the Base:
  • 2 cups zucchini noodles (zoodles)
  • 1 cup shredded romaine lettuce
• For the Toppings:
  • ½ cup roasted cherry tomatoes
  • 1 avocado, diced
  • ¼ cup green onions, sliced
  • ¼ cup fresh parsley, chopped
  • Lime wedges for serving
• Cajun Sauce:
  • 2 tbsp mayonnaise
  • 1 tsp Cajun seasoning
  • 1 tsp lemon juice

Instructions

1. Season the Fish:
   Pat the fish fillets dry and rub Cajun seasoning evenly on both sides.
2. Cook the Fish:
   Heat olive oil in a skillet over medium heat. Cook the fish for 3–4 minutes per side or until blackened and fully cooked. Squeeze lemon juice over the fish and set aside.
3. Prepare the Base:
   Lightly sauté zucchini noodles in the skillet for 2–3 minutes or until tender but still firm. Place zucchini noodles and shredded romaine lettuce at the bottom of each bowl.
4. Prepare the Cajun Sauce:
   In a small bowl, whisk together mayonnaise, Cajun seasoning, and lemon juice.
5. Assemble the Bowl:
   Top the base with the cooked fish, roasted cherry tomatoes, diced avocado, green onions, and fresh parsley. Drizzle with Cajun sauce.
6. Serve:
   Garnish with lime wedges for extra zest and enjoy!

Nutritional Information (per serving):

• Calories: 350
• Protein: 30g
• Carbohydrates: 10g
  • Fiber: 5g
• Fat: 23g
• Net Carbs: 5g

5. Mediterranean Fish Bowl with Olives and Feta

Transport your taste buds to the Mediterranean with this flavorful fish bowl featuring tangy olives, creamy feta, and fresh herbs. It’s a nutritious and satisfying low-carb option for lunch or dinner.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., sea bass, cod, or tilapia)
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Juice of 1 lemon
  • Salt and pepper to taste
• For the Base:
  • 2 cups cauliflower rice (cooked)
  • 1 cup mixed greens (e.g., arugula, spinach, or baby kale)
• For the Toppings:
  • ½ cup cherry tomatoes, halved
  • ¼ cup Kalamata olives, sliced
  • ¼ cup feta cheese, crumbled
  • ¼ cup cucumber, diced
  • 2 tbsp red onion, thinly sliced
  • 2 tbsp fresh parsley, chopped
• Mediterranean Dressing:
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • ½ tsp dried oregano
  • Salt and pepper to taste

Instructions

1. Marinate the Fish:
   In a small bowl, mix olive oil, oregano, garlic powder, lemon juice, salt, and pepper. Rub the marinade onto both sides of the fish fillets and let sit for 10–15 minutes.
2. Cook the Fish:
   Heat a skillet over medium heat. Cook the marinated fish for 3–4 minutes per side or until flaky and fully cooked. Remove and set aside.
3. Prepare the Base:
   Arrange cooked cauliflower rice and mixed greens as the base in each bowl.
4. Make the Mediterranean Dressing:
   In a small jar, combine olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper. Shake well to combine.
5. Assemble the Bowl:
   Top the base with cooked fish, cherry tomatoes, olives, feta cheese, cucumber, red onion, and parsley. Drizzle with Mediterranean dressing.
6. Serve:
   Garnish with an extra squeeze of lemon if desired and enjoy!

Nutritional Information (per serving):

• Calories: 370
• Protein: 29g
• Carbohydrates: 9g
  • Fiber: 4g
• Fat: 25g
• Net Carbs: 5g

6. Tropical Fish Bowl with Mango Salsa

Bring a taste of the tropics to your table with this vibrant Tropical Fish Bowl. The sweet and tangy mango salsa pairs perfectly with the seasoned fish and fresh, low-carb ingredients.

Ingredients

• For the Fish:
  • 2 fillets of mahi-mahi or tilapia
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp paprika
  • ½ tsp cumin
  • Juice of 1 lime
  • Salt and pepper to taste
• For the Base:
  • 2 cups cauliflower rice (cooked)
  • 1 cup shredded purple cabbage
• For the Mango Salsa:
  • 1 ripe mango, diced
  • ¼ cup red onion, finely chopped
  • 1 small jalapeño, seeded and minced
  • 2 tbsp fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
• For the Toppings:
  • 1 avocado, sliced
  • ¼ cup sliced radishes
  • 1 tbsp sesame seeds (optional)

Instructions

1. Season the Fish:
   In a small bowl, mix chili powder, paprika, cumin, lime juice, salt, and pepper. Rub the seasoning onto both sides of the fish fillets.
2. Cook the Fish:
   Heat olive oil in a skillet over medium heat. Cook the fish for 3–4 minutes per side or until flaky and golden. Remove and set aside.
3. Prepare the Mango Salsa:
   In a bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and a pinch of salt. Toss gently to mix.
4. Prepare the Base:
   Arrange cooked cauliflower rice and shredded purple cabbage at the bottom of each bowl.
5. Assemble the Bowl:
   Place the cooked fish on top of the base. Add mango salsa, sliced avocado, and radishes. Sprinkle sesame seeds for extra texture if desired.
6. Serve:
   Garnish with an additional squeeze of lime and enjoy this tropical delight!

Nutritional Information (per serving):

• Calories: 390
• Protein: 27g
• Carbohydrates: 15g
  • Fiber: 6g
• Fat: 23g
• Net Carbs: 9g

7. Avocado Lover’s Fish Bowl

This creamy and nutrient-packed Avocado Lover’s Fish Bowl is perfect for anyone who can’t get enough of this versatile superfood. With avocado in both the base and toppings, it’s a creamy and satisfying low-carb delight.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., cod, halibut, or tilapia)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • Juice of ½ lime
  • Salt and pepper to taste
• For the Base:
  • 2 cups cauliflower rice (cooked)
  • 1 avocado, mashed
  • 1 tsp lime juice
  • Salt and pepper to taste
• For the Toppings:
  • 1 avocado, sliced
  • ¼ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • 1 tbsp pumpkin seeds
  • Fresh cilantro for garnish
• Avocado Lime Dressing:
  • ½ avocado
  • Juice of 1 lime
  • 1 tbsp olive oil
  • 1 tbsp water (adjust for consistency)
  • Salt and pepper to taste

Instructions

1. Season the Fish:
   Pat the fish fillets dry and rub them with olive oil, garlic powder, smoked paprika, lime juice, salt, and pepper.
2. Cook the Fish:
   Heat a skillet over medium heat. Cook the seasoned fish for 3–4 minutes per side or until flaky and golden brown. Remove and set aside.
3. Prepare the Base:
   Mash one avocado in a bowl and mix with lime juice, salt, and pepper. Spread the avocado mash over the cooked cauliflower rice in each bowl.
4. Make the Avocado Lime Dressing:
   Blend ½ avocado, lime juice, olive oil, and water in a blender or food processor until smooth. Add salt and pepper to taste.
5. Assemble the Bowl:
   Place the cooked fish on top of the base. Add sliced avocado, cherry tomatoes, red onion, and a sprinkle of pumpkin seeds.
6. Serve:
   Drizzle the avocado lime dressing over the bowl, garnish with fresh cilantro, and enjoy!

Nutritional Information (per serving):

• Calories: 420
• Protein: 26g
• Carbohydrates: 14g
  • Fiber: 8g
• Fat: 30g
• Net Carbs: 6g

8. Smoky Paprika Fish Bowl

This Smoky Paprika Fish Bowl brings a warm, smoky flavor to your plate with the richness of paprika, perfectly cooked fish, and a fresh, crisp base. It’s a satisfying and low-carb option for a flavorful meal.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., tilapia, cod, or haddock)
  • 1 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Juice of ½ lemon
  • Salt and pepper to taste
• For the Base:
  • 2 cups mixed greens (e.g., arugula, spinach, or baby kale)
  • 1 cup shredded red cabbage
  • ½ cup cucumber, sliced
• For the Toppings:
  • ¼ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp sunflower seeds or pumpkin seeds
• Smoky Dressing:
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • ½ tsp smoked paprika
  • 1 tsp honey (optional for a touch of sweetness)
  • Salt and pepper to taste

Instructions

1. Season the Fish:
   Rub the fish fillets with olive oil, smoked paprika, garlic powder, onion powder, lemon juice, salt, and pepper. Let it marinate for 10-15 minutes.
2. Cook the Fish:
   Heat a skillet over medium heat. Cook the fish for 3–4 minutes per side or until fully cooked and flaky. Set aside.
3. Prepare the Base:
   In a bowl, combine mixed greens, shredded red cabbage, and sliced cucumber.
4. Make the Smoky Dressing:
   Whisk together olive oil, apple cider vinegar, Dijon mustard, smoked paprika, honey (if using), salt, and pepper in a small bowl or jar.
5. Assemble the Bowl:
   Place the prepared base in each bowl. Top with the cooked fish, cherry tomatoes, red onion, and a sprinkle of parsley and seeds.
6. Serve:
   Drizzle the smoky dressing over the top, and enjoy a flavorful, smoky, low-carb meal!

Nutritional Information (per serving):

• Calories: 360
• Protein: 28g
• Carbohydrates: 12g
  • Fiber: 6g
• Fat: 24g
• Net Carbs: 6g

9. Keto-Friendly Crispy Fish Bowl

If you love a crispy texture but want to stick to a keto-friendly, low-carb diet, this Crispy Fish Bowl is the perfect option! With a crunchy almond flour coating and a flavorful fish filling, this bowl satisfies your crispy cravings without derailing your keto goals.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., cod, halibut, or tilapia)
  • 1/3 cup almond flour
  • 1 tbsp parmesan cheese, grated
  • 1 tsp garlic powder
  • ½ tsp paprika
  • 1 egg, beaten
  • 1 tbsp olive oil (for cooking)
  • Salt and pepper to taste
• For the Base:
  • 2 cups mixed greens (e.g., arugula, spinach, or baby kale)
  • 1 avocado, sliced
  • ½ cup cucumber, thinly sliced
  • ¼ cup radishes, thinly sliced
• For the Toppings:
  • ¼ cup cherry tomatoes, halved
  • 1 tbsp cilantro, chopped
  • 1 tbsp sesame seeds (optional)
• Lemon Garlic Dressing:
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

1. Prepare the Fish:
   In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper. Dip each fish fillet into the beaten egg, then dredge in the almond flour mixture, pressing lightly to coat.
2. Cook the Fish:
   Heat olive oil in a skillet over medium heat. Once hot, cook the fish fillets for 3-4 minutes per side or until golden and crispy. Remove from the skillet and set aside.
3. Prepare the Base:
   In a bowl, arrange the mixed greens, sliced avocado, cucumber, and radishes.
4. Make the Lemon Garlic Dressing:
   Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl.
5. Assemble the Bowl:
   Top the prepared base with the crispy fish fillets. Add cherry tomatoes, cilantro, and sesame seeds for extra texture.
6. Serve:
   Drizzle the lemon garlic dressing over the bowl, and enjoy a crunchy, flavorful keto-friendly meal!

Nutritional Information (per serving):

• Calories: 420
• Protein: 32g
• Carbohydrates: 12g
  • Fiber: 7g
• Fat: 28g
• Net Carbs: 5g

10. Garlic Lemon Herb Fish Bowl

This Garlic Lemon Herb Fish Bowl is the perfect balance of fresh, vibrant flavors and light, nutritious ingredients. With a zesty garlic and lemon marinade, paired with fresh herbs, this dish is both healthy and full of flavor, making it a great low-carb option for lunch or dinner.

Ingredients

• For the Fish:
  • 2 fillets of white fish (e.g., cod, halibut, or sole)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 1 tsp dried oregano
  • ½ tsp dried thyme
  • Salt and pepper to taste
• For the Base:
  • 2 cups mixed greens (e.g., spinach, arugula, or baby kale)
  • 1 cup cucumber, thinly sliced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
• For the Toppings:
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp pine nuts, toasted (optional)
  • 1 tbsp crumbled feta cheese (optional)
• Lemon Garlic Dressing:
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

1. Marinate the Fish:
   In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, dried oregano, dried thyme, salt, and pepper. Place the fish fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
2. Cook the Fish:
   Heat a skillet over medium heat. Once hot, cook the fish fillets for 3–4 minutes per side or until the fish is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
3. Prepare the Base:
   In a large bowl, combine mixed greens, sliced cucumber, cherry tomatoes, and red onion.
4. Make the Lemon Garlic Dressing:
   Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl or jar.
5. Assemble the Bowl:
   Place the prepared base in each bowl. Top with the cooked fish fillets, and sprinkle with fresh parsley, toasted pine nuts, and feta cheese, if using.
6. Serve:
   Drizzle the lemon garlic dressing over the top, and enjoy a fresh and light meal that bursts with flavor!

Nutritional Information (per serving):

• Calories: 350
• Protein: 28g
• Carbohydrates: 12g
  • Fiber: 5g
• Fat: 22g
• Net Carbs: 7g

FAQ

Are these fish taco bowls keto-friendly?

Yes! All the fish taco bowls in this recipe collection are designed to be low-carb, making them suitable for keto and other low-carb diets. The bowls are filled with fresh ingredients like cauliflower rice, avocado, and lean fish, keeping the carb count low while still offering delicious flavors.

Can I use any type of fish for these bowls?

Absolutely! While white fish like cod, tilapia, or halibut work best due to their mild flavor and flaky texture, you can use any firm fish you prefer, such as salmon, snapper, or mahi-mahi. Just adjust the cooking time as needed depending on the thickness of the fillets.

Can I make these fish taco bowls ahead of time?

Yes, you can prep many of the components ahead of time. You can cook the fish, prepare the toppings, and make the dressings in advance. Keep everything in separate containers in the fridge, and assemble the bowls when ready to serve for the freshest result.

Are these recipes suitable for gluten-free diets?

Yes! All the fish taco bowl recipes are naturally gluten-free. The bases use cauliflower rice, greens, and fresh vegetables, and there are no gluten-containing ingredients. Just be sure to check the labels of any sauces or dressings you use to ensure they are gluten-free.