15 Tasty Overnight Oats Recipes Protein

Overnight Oats Recipes Protein are a convenient and nutritious way to fuel your day with energy and essential nutrients. Overnight oats are simply oats soaked overnight in milk or a milk alternative, allowing them to soften without any cooking. By adding protein—whether through Greek yogurt, protein powder, nut butters, or seeds—these recipes transform a simple breakfast into a well-rounded, satisfying meal. Protein-packed overnight oats not only keep you fuller for longer but also support muscle recovery, aid in weight management by curbing hunger, and provide sustained energy throughout the day. Plus, they’re incredibly easy to prepare, making them perfect for busy mornings or a healthy on-the-go snack.

Overnight Oats Recipes Protein

1. Classic Vanilla Greek Yogurt Protein Oats

This timeless favorite combines creamy Greek yogurt with oats and a hint of vanilla for a smooth, protein-rich breakfast that’s both satisfying and delicious. It’s perfect for those who love a simple, wholesome start to their day with a boost of protein and subtle sweetness.

Ingredients:

• ½ cup rolled oats
• ½ cup Greek yogurt (plain, non-fat or low-fat)
• ½ cup milk (dairy or plant-based)
• 1 scoop vanilla protein powder
• 1 tsp vanilla extract
• 1 tsp honey or maple syrup (optional)
• Pinch of salt

Nutritional Information (per serving):

• Calories: 320
• Protein: 28g
• Carbohydrates: 35g
• Fat: 4g
• Fiber: 5g
• Sugar: 8g

This recipe provides a balanced blend of complex carbs and high-quality protein, making it ideal for sustained energy and muscle support.

2. Chocolate Peanut Butter Power Oats

Indulge your taste buds with the rich, creamy combination of chocolate and peanut butter in this protein-packed overnight oats recipe. It’s a perfect treat for chocolate lovers looking to start their day with a nutritious and energizing boost.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• 1 scoop chocolate protein powder
• 1 tbsp natural peanut butter
• 1 tbsp chia seeds
• 1 tsp cocoa powder
• 1 tsp honey or maple syrup (optional)

Nutritional Information (per serving):

• Calories: 380
• Protein: 30g
• Carbohydrates: 34g
• Fat: 12g
• Fiber: 7g
• Sugar: 6g

This recipe delivers a creamy, satisfying texture with a powerful dose of protein and healthy fats, perfect for muscle recovery and keeping you full longer.

3. Berry Almond Protein Overnight Oats

Bursting with the natural sweetness of mixed berries and the nutty crunch of almonds, this protein-packed overnight oats recipe is a refreshing and wholesome way to start your day. The combination of berries and almonds adds antioxidants, healthy fats, and a satisfying texture.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• ½ cup mixed berries (fresh or frozen)
• 1 scoop vanilla or unflavored protein powder
• 2 tbsp sliced almonds
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup (optional)

Nutritional Information (per serving):

• Calories: 340
• Protein: 28g
• Carbohydrates: 38g
• Fat: 8g
• Fiber: 6g
• Sugar: 9g

This recipe offers a delicious blend of flavors with a great balance of protein, fiber, and healthy fats to keep you energized and satisfied until your next meal.

4. Mocha Protein Boost Oats

For coffee lovers who want a morning pick-me-up with added nutrition, Mocha Protein Boost Oats combine the rich flavors of espresso and cocoa with a hearty dose of protein. This energizing recipe is perfect for starting your day with a flavorful caffeine and protein boost.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• 1 shot espresso or 1 tsp instant coffee granules
• 1 scoop chocolate protein powder
• 1 tbsp cocoa powder
• 1 tsp honey or maple syrup (optional)
• 1 tbsp chia seeds (optional for extra fiber)

Nutritional Information (per serving):

• Calories: 350
• Protein: 30g
• Carbohydrates: 36g
• Fat: 5g
• Fiber: 6g
• Sugar: 7g

This creamy, mocha-flavored oats recipe combines the energizing effects of caffeine with protein’s muscle-repair benefits, making it a perfect breakfast or mid-morning snack.

5. Banana Walnut Protein Oats

Enjoy the comforting flavors of ripe banana and crunchy walnuts in this protein-packed overnight oats recipe. It’s a wholesome and delicious way to get natural sweetness, healthy fats, and a satisfying dose of protein to power your day.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• 1 ripe banana, mashed
• 1 scoop vanilla protein powder
• 2 tbsp chopped walnuts
• 1 tsp cinnamon
• 1 tsp honey or maple syrup (optional)

Nutritional Information (per serving):

• Calories: 370
• Protein: 28g
• Carbohydrates: 42g
• Fat: 10g
• Fiber: 6g
• Sugar: 12g

This recipe blends creamy banana and crunchy walnuts with a high protein content, perfect for sustained energy, heart health, and muscle recovery.

6. Pumpkin Spice Protein Oats

Celebrate the cozy flavors of fall with this delicious Pumpkin Spice Protein Oats recipe. Packed with warming spices and creamy pumpkin puree, it’s a perfect way to enjoy a nutrient-rich, protein-boosted breakfast that feels like a treat.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• ¼ cup pumpkin puree
• 1 scoop vanilla or unflavored protein powder
• 1 tsp pumpkin pie spice
• 1 tbsp chia seeds
• 1 tsp maple syrup or honey (optional)

Nutritional Information (per serving):

• Calories: 330
• Protein: 27g
• Carbohydrates: 38g
• Fat: 5g
• Fiber: 7g
• Sugar: 6g

This recipe combines the rich taste of pumpkin with protein and fiber, helping you stay full and energized while enjoying the comforting spices of the season.

7. Coconut Mango Protein Paradise

Transport yourself to a tropical getaway with this vibrant Coconut Mango Protein Paradise overnight oats recipe. Creamy coconut milk and sweet mango chunks blend perfectly with protein to create a refreshing and nourishing breakfast bowl.

Ingredients:

• ½ cup rolled oats
• ½ cup coconut milk (or any milk of choice)
• ½ cup diced fresh or frozen mango
• 1 scoop vanilla protein powder
• 1 tbsp shredded coconut (unsweetened)
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup (optional)

Nutritional Information (per serving):

• Calories: 350
• Protein: 28g
• Carbohydrates: 40g
• Fat: 7g
• Fiber: 6g
• Sugar: 10g

This tropical-inspired recipe is packed with protein and fiber, making it a deliciously energizing way to start your day with a taste of paradise.

8. Maple Pecan Protein Oats

Enjoy the warm, nutty flavors of maple syrup and toasted pecans in this comforting protein-packed overnight oats recipe. It’s a perfect balance of sweetness and crunch, delivering a satisfying and nutritious start to your morning.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• 1 scoop vanilla or unflavored protein powder
• 2 tbsp chopped pecans
• 1 tbsp maple syrup
• 1 tsp cinnamon
• 1 tbsp chia seeds (optional)

Nutritional Information (per serving):

• Calories: 360
• Protein: 27g
• Carbohydrates: 38g
• Fat: 9g
• Fiber: 6g
• Sugar: 9g

This recipe combines wholesome oats and protein with the rich flavor of maple and crunchy pecans, making it ideal for a delicious and sustaining breakfast.

9. Salted Caramel Protein Oats

Indulge in the sweet and salty flavor combo of salted caramel with this delicious protein-packed overnight oats recipe. It’s a perfect treat that satisfies your cravings while fueling your body with essential nutrients.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• 1 scoop vanilla or caramel-flavored protein powder
• 1 tbsp almond butter or peanut butter
• 1 tbsp caramel sauce (or homemade date caramel)
• A pinch of sea salt
• 1 tsp vanilla extract
• 1 tbsp chia seeds (optional)

Nutritional Information (per serving):

• Calories: 370
• Protein: 28g
• Carbohydrates: 35g
• Fat: 10g
• Fiber: 5g
• Sugar: 12g

This indulgent yet nutritious recipe combines creamy oats, rich caramel flavors, and a boost of protein to keep you energized and satisfied throughout the morning.

10. Apple Cinnamon Protein Oats

Enjoy the classic and comforting flavors of fresh apple and warm cinnamon in this protein-packed overnight oats recipe. It’s a nutritious and delicious way to start your day with natural sweetness and a protein boost.

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• ½ cup diced apple (fresh or frozen)
• 1 scoop vanilla or unflavored protein powder
• 1 tsp ground cinnamon
• 1 tbsp chia seeds or flaxseeds (optional)
• 1 tsp honey or maple syrup (optional)

Nutritional Information (per serving):

• Calories: 340
• Protein: 28g
• Carbohydrates: 40g
• Fat: 4g
• Fiber: 7g
• Sugar: 10g

This wholesome recipe combines fiber-rich apples with protein and warming spices, making it perfect for sustained energy and a comforting breakfast experience.

FAQ

What are the benefits of adding protein to overnight oats?

Adding protein to overnight oats helps keep you fuller for longer, supports muscle recovery and growth, aids in weight management by reducing hunger, and provides sustained energy throughout the day.

Can I use any type of protein powder in overnight oats?

Yes, you can use whey, casein, plant-based (like pea or soy), or collagen protein powders. Just choose your preferred flavor and type, and make sure it mixes well with the other ingredients.

How long can I store protein overnight oats in the fridge?

Protein overnight oats can typically be stored in the refrigerator for up to 3-4 days. Keeping them in a sealed container helps maintain freshness and texture.

Can I prepare protein overnight oats without dairy?

Absolutely! You can use any plant-based milk like almond, soy, oat, or coconut milk, and plant-based protein powders to keep your overnight oats dairy-free and still protein-rich.