11+ Wholesome Overnight Oats Recipes With Chia Seeds

Overnight oats with chia seeds are one of my favorite quick and healthy breakfast options. They’re not only delicious but also super convenient, making busy mornings so much easier. Just mix your oats, chia seeds, milk or plant-based milk, and a few add-ins, and let them soak overnight. By morning, you have a creamy, nutrient-packed meal ready to enjoy.

Chia seeds add a wonderful texture and boost the nutritional value of overnight oats. They’re rich in omega-3 fatty acids, fiber, and protein, keeping you full and energized for hours. You can customize your oats in countless ways — fresh fruits, nuts, seeds, spices, or natural sweeteners — so every morning feels fresh and exciting. Overnight oats with chia seeds are a simple, wholesome start to your day that tastes as good as it is healthy.

Overnight Oats Recipes With Chia Seeds

Mango Chia Overnight Oats

A tropical, creamy oats option with mango and chia for extra nutrition.
Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• ½ cup diced mango

• 1 tbsp chia seeds

• 1 tbsp shredded coconut

• Mango slices for topping

Steps to Make Mango Chia Overnight Oats

• Combine oats, coconut milk, mango, chia seeds, and shredded coconut in a jar.
• Refrigerate overnight.
• Top with extra mango slices before serving.
Nutritional Information (Per Serving): 310 calories, 7g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Berry Chia Overnight Oats

A fresh and fruity dinner option with berries and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup mixed berries

• 1 tbsp chia seeds

• 1 tbsp honey

• Extra berries for topping

Steps to Make Berry Chia Overnight Oats

• Mix oats, almond milk, berries, chia seeds, and honey in a jar.
• Refrigerate overnight.
• Top with extra berries before serving.
Nutritional Information (Per Serving): 300 calories, 8g protein, 10g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Chocolate Chia Overnight Oats

A rich and indulgent oats recipe with chocolate and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp cocoa powder

• 1 tbsp chia seeds

• 1 tbsp maple syrup

• Dark chocolate shavings for topping

Steps to Make Chocolate Chia Overnight Oats

• Mix oats, almond milk, cocoa powder, chia seeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with dark chocolate shavings before serving.
Nutritional Information (Per Serving): 325 calories, 9g protein, 11g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Apple Cinnamon Chia Overnight Oats

Source: Pinterest

A cozy and warming oats recipe with apples and cinnamon.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup diced apples

• 1 tsp cinnamon

• 1 tbsp chia seeds

• Maple syrup for topping

Steps to Make Apple Cinnamon Chia Overnight Oats

• Combine oats, almond milk, apples, cinnamon, and chia seeds in a jar.
• Refrigerate overnight.
• Top with maple syrup before serving.
Nutritional Information (Per Serving): 300 calories, 8g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Tropical Chia Overnight Oats

Source: Pinterest

A refreshing blend of coconut, pineapple, and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup coconut milk

• ½ cup diced pineapple

• 2 tbsp shredded coconut

• 1 tbsp chia seeds

• Pineapple chunks for topping

Steps to Make Tropical Chia Overnight Oats

• Mix oats, coconut milk, pineapple, shredded coconut, and chia seeds in a jar.
• Refrigerate overnight.
• Top with pineapple chunks before serving.
Nutritional Information (Per Serving): 315 calories, 7g protein, 12g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Peanut Butter Chia Overnight Oats

 

View this post on Instagram

 

A post shared by JFit 360 (@jfit360)

A rich, protein-packed oats recipe with peanut butter and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp peanut butter

• 1 tbsp chia seeds

• 1 tbsp honey

• Banana slices for topping

Steps to Make Peanut Butter Chia Overnight Oats

• Combine oats, almond milk, peanut butter, chia seeds, and honey in a jar.
• Refrigerate overnight.
• Top with banana slices before serving.
Nutritional Information (Per Serving): 330 calories, 10g protein, 13g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Blueberry Chia Overnight Oats

 

View this post on Instagram

 

A post shared by One Degree Organic Foods (@onedegreeorganics)

A fresh and antioxidant-rich oats dinner option with chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup blueberries

• 1 tbsp chia seeds

• 1 tbsp honey

• Blueberries for topping

Steps to Make Blueberry Chia Overnight Oats

• Mix oats, almond milk, blueberries, chia seeds, and honey in a jar.
• Refrigerate overnight.
• Top with extra blueberries before serving.
Nutritional Information (Per Serving): 295 calories, 8g protein, 10g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mocha Chia Overnight Oats

A coffee-flavored oats recipe for a delicious dinner treat.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp cocoa powder

• 1 tsp instant coffee

• 1 tbsp chia seeds

• Dark chocolate shavings for topping

Steps to Make Mocha Chia Overnight Oats

• Mix oats, almond milk, cocoa powder, instant coffee, and chia seeds in a jar.
• Refrigerate overnight.
• Top with dark chocolate shavings before serving.
Nutritional Information (Per Serving): 325 calories, 9g protein, 11g fat, 46g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Strawberry Chia Overnight Oats

A sweet and fruity oats recipe with strawberries and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup sliced strawberries

• 1 tbsp chia seeds

• 1 tbsp honey

• Fresh strawberries for topping

Steps to Make Strawberry Chia Overnight Oats

• Combine oats, almond milk, strawberries, chia seeds, and honey in a jar.
• Refrigerate overnight.
• Top with fresh strawberries before serving.
Nutritional Information (Per Serving): 290 calories, 8g protein, 10g fat, 41g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Almond Joy Chia Overnight Oats

A decadent oats recipe with almonds, coconut, and chocolate.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp cocoa powder

• 1 tbsp chia seeds

• 1 tbsp shredded coconut

• Sliced almonds for topping

Steps to Make Almond Joy Chia Overnight Oats

• Mix oats, almond milk, cocoa powder, chia seeds, and shredded coconut in a jar.
• Refrigerate overnight.
• Top with sliced almonds before serving.
Nutritional Information (Per Serving): 320 calories, 9g protein, 12g fat,

Apple Cinnamon Chia Overnight Oats

A warm and cozy oats option with apples, cinnamon, and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup diced apples

• 1 tsp cinnamon

• 1 tbsp chia seeds

• Maple syrup for topping

Steps to Make Apple Cinnamon Chia Overnight Oats

• Combine oats, almond milk, apples, cinnamon, and chia seeds in a jar.
• Refrigerate overnight.
• Top with maple syrup before serving.
Nutritional Information (Per Serving): 300 calories, 8g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Apple Cinnamon Chia Overnight Oats

A cozy and warming oats recipe with apples and cinnamon.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• ½ cup diced apples

• 1 tsp cinnamon

• 1 tbsp chia seeds

• Maple syrup for topping

Steps to Make Apple Cinnamon Chia Overnight Oats

• Combine oats, almond milk, apples, cinnamon, and chia seeds in a jar.
• Refrigerate overnight.
• Top with maple syrup before serving.
Nutritional Information (Per Serving): 300 calories, 8g protein, 11g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

FAQ 

What are the benefits of adding chia seeds to overnight oats?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They help keep you full longer, support digestion, and add a pleasant texture to overnight oats.

Can I use a different type of milk for these recipes?

Yes! You can use any milk you prefer, including almond milk, soy milk, oat milk, cow’s milk, or coconut milk. Each option will slightly change the flavor and creaminess.

How long can overnight oats with chia seeds be stored?

They can be stored in the refrigerator for up to 4–5 days in an airtight container. This makes them perfect for meal prepping.