23+ Tasty Overnight Oats Recipes With Maple Syrup

There’s just something so comforting about the flavor of maple syrup in overnight oats — it’s warm, sweet, and perfectly cozy. I love how the natural sweetness of maple syrup blends with creamy oats to create a simple yet delicious breakfast that feels like a treat. It’s one of those recipes I make again and again because it’s quick, satisfying, and always hits the spot.

What I really enjoy about using maple syrup is how it pairs beautifully with almost anything — fresh fruits, nuts, cinnamon, or even a spoonful of yogurt. You can prep it the night before, and in the morning, you’ve got a ready-to-eat meal that’s both wholesome and flavorful. Whether I’m rushing out the door or taking a slow morning, these maple syrup overnight oats always make breakfast feel a little special and a lot more delicious.

Overnight Oats Recipes With Maple Syrup

Maple Strawberry Overnight Oats

Sweet maple syrup and fresh strawberries come together for a fruity, refreshing start to your morning.
Ingredients: Rolled oats, milk, maple syrup, diced strawberries, chia seeds.

Steps to Make Maple Strawberry Overnight Oats:

• Mix oats, milk, maple syrup, and chia seeds in a jar.

• Add diced strawberries and stir gently.

• Refrigerate overnight and top with more strawberries before serving.

Nutritional Information (Per Serving): 295 calories, 7g protein, 42g carbs, 8g fat.

Maple Hazelnut Overnight Oats

A rich and nutty breakfast with roasted hazelnuts and smooth maple sweetness.
Ingredients: Rolled oats, milk, maple syrup, chopped hazelnuts, chia seeds.

Steps to Make Maple Hazelnut Overnight Oats:

• Mix oats, milk, maple syrup, and chia seeds in a jar.

• Stir in chopped hazelnuts and refrigerate overnight.

• Top with extra hazelnuts and a drizzle of maple syrup before serving.

Nutritional Information (Per Serving): 340 calories, 8g protein, 41g carbs, 13g fat.

Maple Vanilla Overnight Oats

Simple and elegant, this oats recipe features the perfect blend of maple and vanilla flavors.
Ingredients: Rolled oats, milk, maple syrup, vanilla extract, chia seeds.

Steps to Make Maple Vanilla Overnight Oats:

• Combine oats, milk, maple syrup, vanilla, and chia seeds in a jar.

• Stir well and refrigerate overnight.

• Stir again before serving and drizzle with extra maple syrup.

Nutritional Information (Per Serving): 285 calories, 7g protein, 41g carbs, 8g fat.

Maple Pumpkin Spice Overnight Oats

All the cozy fall flavors come together with maple syrup and warm pumpkin spice.
Ingredients: Rolled oats, milk, maple syrup, pumpkin puree, pumpkin spice.

Steps to Make Maple Pumpkin Spice Overnight Oats:

• Mix oats, milk, pumpkin puree, maple syrup, and pumpkin spice in a jar.

• Stir thoroughly and refrigerate overnight.

• Top with pumpkin seeds or nuts before serving.

Nutritional Information (Per Serving): 290 calories, 8g protein, 42g carbs, 8g fat.

Maple Chocolate Banana Overnight Oats

A dessert-like breakfast with cocoa, banana, and maple syrup for ultimate indulgence.
Ingredients: Rolled oats, milk, maple syrup, cocoa powder, mashed banana.

Steps to Make Maple Chocolate Banana Overnight Oats:

• Combine oats, milk, cocoa powder, mashed banana, and maple syrup.

• Stir well and refrigerate overnight.

• Top with banana slices and a drizzle of maple syrup.

Nutritional Information (Per Serving): 335 calories, 9g protein, 44g carbs, 10g fat.

Maple Espresso Overnight Oats

A bold, energizing breakfast that combines maple sweetness with strong espresso flavor.
Ingredients: Rolled oats, milk, maple syrup, espresso, chia seeds.

Steps to Make Maple Espresso Overnight Oats:

• Mix oats, milk, espresso, maple syrup, and chia seeds in a jar.

• Stir until smooth and refrigerate overnight.

• Stir again before serving and top with a sprinkle of cocoa powder.

Nutritional Information (Per Serving): 310 calories, 8g protein, 40g carbs, 9g fat.

Maple Cinnamon Overnight Oats

Source: Pinterest

A warm and comforting oats recipe with the cozy aroma of maple and cinnamon.
Ingredients: Rolled oats, milk, maple syrup, cinnamon, chia seeds.

Steps to Make Maple Cinnamon Overnight Oats:

• Mix oats, milk, maple syrup, and cinnamon in a jar.

• Stir in chia seeds and refrigerate overnight.

• Top with an extra sprinkle of cinnamon before serving.

Nutritional Information (Per Serving): 290 calories, 7g protein, 42g carbs, 8g fat.

Maple Mango Overnight Oats

Tropical and sweet, this maple-mango combo gives a bright start to your day.
Ingredients: Rolled oats, milk, maple syrup, diced mango, chia seeds.

Steps to Make Maple Mango Overnight Oats:

• Combine oats, milk, maple syrup, and chia seeds in a jar.

• Add diced mango and mix gently.

• Refrigerate overnight and top with more mango before serving.

Nutritional Information (Per Serving): 305 calories, 6g protein, 45g carbs, 7g fat.

Maple Cashew Overnight Oats

Source: Pinterest

Creamy, nutty, and lightly sweetened with maple syrup for a satisfying breakfast.
Ingredients: Rolled oats, cashew milk, maple syrup, chopped cashews, vanilla extract.

Steps to Make Maple Cashew Overnight Oats:

• Mix oats, cashew milk, maple syrup, and vanilla in a jar.

• Stir in chopped cashews and refrigerate overnight.

• Garnish with extra cashews before serving.

Nutritional Information (Per Serving): 325 calories, 8g protein, 39g carbs, 12g fat.

Maple Matcha Overnight Oats

A refreshing blend of earthy matcha and sweet maple syrup for a balanced morning boost.
Ingredients: Rolled oats, milk, maple syrup, matcha powder, chia seeds.

Steps to Make Maple Matcha Overnight Oats:

• Combine oats, milk, matcha powder, maple syrup, and chia seeds.

• Stir until well mixed and refrigerate overnight.

• Stir again before serving and top with coconut flakes.

Nutritional Information (Per Serving): 300 calories, 8g protein, 41g carbs, 8g fat.

Maple Pistachio Overnight Oats

Source: Pinterest

A deliciously creamy oats recipe with maple syrup and crunchy pistachios.
Ingredients: Rolled oats, milk, maple syrup, chopped pistachios, vanilla extract.

Steps to Make Maple Pistachio Overnight Oats:

• Mix oats, milk, maple syrup, and vanilla in a jar.

• Add chopped pistachios and stir well.

• Refrigerate overnight and top with extra pistachios before serving.

Nutritional Information (Per Serving): 335 calories, 9g protein, 40g carbs, 13g fat.

Maple Orange Overnight Oats

A zesty and sweet combo that blends maple syrup with refreshing orange flavor.
Ingredients: Rolled oats, milk, maple syrup, orange juice, orange zest.

Steps to Make Maple Orange Overnight Oats:

• Combine oats, milk, maple syrup, and orange juice in a jar.

• Add orange zest and stir well.

• Refrigerate overnight and serve chilled.

Nutritional Information (Per Serving): 285 calories, 6g protein, 43g carbs, 7g fat.

Maple Berry Medley Overnight Oats

 

View this post on Instagram

 

A post shared by Waffle Bros (@wafflebrosoakdale)

A burst of berries paired with maple sweetness for a colorful breakfast treat.
Ingredients: Rolled oats, milk, maple syrup, mixed berries, chia seeds.

Steps to Make Maple Berry Medley Overnight Oats:

• Mix oats, milk, maple syrup, and chia seeds in a jar.

• Add mixed berries and stir gently.

• Refrigerate overnight and top with more berries before serving.

Nutritional Information (Per Serving): 295 calories, 7g protein, 42g carbs, 8g fat.

Maple Coconut Almond Overnight Oats

A rich, tropical-flavored recipe with maple syrup, coconut, and almonds.
Ingredients: Rolled oats, coconut milk, maple syrup, shredded coconut, sliced almonds.

Steps to Make Maple Coconut Almond Overnight Oats:

• Combine oats, coconut milk, maple syrup, and shredded coconut.

• Add sliced almonds and refrigerate overnight.

• Stir before serving and top with extra almonds.

Nutritional Information (Per Serving): 340 calories, 8g protein, 39g carbs, 14g fat.

Maple Blackberry Overnight Oats

 

View this post on Instagram

 

A post shared by sisters_breakfast_ (@sisters_breakfast_)

Sweet blackberries and maple syrup combine beautifully for a fruity, antioxidant-rich meal.
Ingredients: Rolled oats, milk, maple syrup, blackberries, chia seeds.

Steps to Make Maple Blackberry Overnight Oats:

• Mix oats, milk, chia seeds, and maple syrup in a jar.

• Stir in blackberries and refrigerate overnight.

• Top with extra blackberries before serving.

Nutritional Information (Per Serving): 300 calories, 7g protein, 43g carbs, 8g fat.

Maple Cherry Overnight Oats

Juicy cherries meet maple sweetness in this delightful and refreshing breakfast.
Ingredients: Rolled oats, milk, maple syrup, cherries, vanilla extract.

Steps to Make Maple Cherry Overnight Oats:

• Combine oats, milk, maple syrup, and vanilla in a jar.

• Add cherries and mix well.

• Refrigerate overnight and top with a drizzle of maple syrup.

Nutritional Information (Per Serving): 310 calories, 8g protein, 44g carbs, 9g fat.

Maple Peanut Butter Overnight Oats

A creamy and nutty oats recipe with the perfect balance of maple sweetness and peanut flavor.
Ingredients: Rolled oats, milk, maple syrup, peanut butter, chia seeds.

Steps to Make Maple Peanut Butter Overnight Oats:

• Combine oats, milk, maple syrup, and peanut butter in a jar.

• Stir well until smooth and refrigerate overnight.

• Top with crushed peanuts or a drizzle of peanut butter before serving.

Nutritional Information (Per Serving): 350 calories, 11g protein, 39g carbs, 15g fat.

Maple Raisin Overnight Oats

Classic and comforting oats with maple syrup and chewy raisins for a naturally sweet breakfast.
Ingredients: Rolled oats, milk, maple syrup, raisins, cinnamon.

Steps to Make Maple Raisin Overnight Oats:

• Mix oats, milk, maple syrup, and cinnamon in a jar.

• Add raisins and stir well.

• Refrigerate overnight and enjoy chilled.

Nutritional Information (Per Serving): 300 calories, 6g protein, 45g carbs, 9g fat.

Maple Date Overnight Oats

Naturally sweetened with maple syrup and soft, caramel-like dates for a rich flavor.
Ingredients: Rolled oats, almond milk, maple syrup, chopped dates, chia seeds.

Steps to Make Maple Date Overnight Oats:

• Combine oats, almond milk, maple syrup, and chia seeds.

• Stir in chopped dates and refrigerate overnight.

• Top with extra dates before serving.

Nutritional Information (Per Serving): 320 calories, 8g protein, 44g carbs, 10g fat.

Maple Fig Overnight Oats

A classy, flavorful oats recipe featuring maple syrup and juicy figs.
Ingredients: Rolled oats, milk, maple syrup, chopped figs, vanilla extract.

Steps to Make Maple Fig Overnight Oats:

• Mix oats, milk, maple syrup, and vanilla in a jar.

• Add chopped figs and stir well.

• Refrigerate overnight and top with fresh fig slices before serving.

Nutritional Information (Per Serving): 305 calories, 7g protein, 43g carbs, 9g fat.

Maple Mocha Overnight Oats

A coffee-chocolate combo made extra special with a drizzle of maple syrup.
Ingredients: Rolled oats, milk, maple syrup, cocoa powder, espresso.

Steps to Make Maple Mocha Overnight Oats:

• Combine oats, milk, cocoa powder, espresso, and maple syrup.

• Stir until smooth and refrigerate overnight.

• Top with mini chocolate chips before serving.

Nutritional Information (Per Serving): 315 calories, 9g protein, 41g carbs, 10g fat.

Maple Carrot Cake Overnight Oats

All the cozy flavors of carrot cake in a creamy, nutritious oats bowl.
Ingredients: Rolled oats, milk, maple syrup, grated carrots, cinnamon, raisins.

Steps to Make Maple Carrot Cake Overnight Oats:

• Mix oats, milk, maple syrup, and cinnamon in a jar.

• Stir in grated carrots and raisins.

• Refrigerate overnight and top with chopped nuts before serving.

Nutritional Information (Per Serving): 325 calories, 8g protein, 46g carbs, 9g fat.

Maple Yogurt Overnight Oats

Creamy yogurt and maple syrup make this recipe rich and satisfying.
Ingredients: Rolled oats, Greek yogurt, milk, maple syrup, vanilla extract.

Steps to Make Maple Yogurt Overnight Oats:

• Combine oats, yogurt, milk, maple syrup, and vanilla in a jar.

• Mix well and refrigerate overnight.

• Stir before serving and add a drizzle of maple syrup on top.

Nutritional Information (Per Serving): 300 calories, 12g protein, 40g carbs, 7g fat.

Maple Apple Walnut Overnight Oats

A crunchy and sweet combo of maple, apples, and walnuts for a perfect fall breakfast.
Ingredients: Rolled oats, milk, maple syrup, diced apples, chopped walnuts, cinnamon.

Steps to Make Maple Apple Walnut Overnight Oats:

• Mix oats, milk, maple syrup, and cinnamon in a jar.

• Stir in diced apples and walnuts.

• Refrigerate overnight and serve with a drizzle of maple syrup.

Nutritional Information (Per Serving): 335 calories, 8g protein, 44g carbs, 11g fat.

Maple Protein Overnight Oats

A high-protein, energizing start to your day with a touch of maple sweetness.
Ingredients: Rolled oats, milk, maple syrup, protein powder, chia seeds.

Steps to Make Maple Protein Overnight Oats:

• Combine oats, milk, protein powder, maple syrup, and chia seeds in a jar.

• Mix thoroughly and refrigerate overnight.

• Stir before serving and top with nuts or fruit if desired.

Nutritional Information (Per Serving): 340 calories, 20g protein, 36g carbs, 8g fat.

FAQ

How can I make maple overnight oats thicker?

To make them thicker, use less milk or add extra chia seeds, nut butter, or Greek yogurt before refrigerating.

What’s the best time to prepare overnight oats?

It’s best to prepare them the night before, giving at least 6–8 hours for the oats to absorb the liquid and flavors.

Can I use steel-cut oats for overnight oats?

You can, but they’ll need more soaking time (at least 12 hours) and extra liquid to soften properly.

What toppings go well with maple overnight oats?

Delicious options include berries, nuts, banana slices, shredded coconut, granola, or a drizzle of maple syrup.