15 Healthy Overnight Oats Recipes With Nuts & Seeds

Overnight oats with nuts and seeds are a perfect way to start your day with a healthy, filling, and flavorful breakfast. Packed with protein, fiber, and essential nutrients, these oats keep you energized and satisfied until your next meal.

The combination of crunchy nuts and wholesome seeds not only adds texture but also boosts the nutritional value, making each bite both delicious and nourishing. You can mix and match your favorite nuts like almonds, walnuts, or cashews, and add seeds such as chia, flax, or pumpkin seeds to suit your taste and dietary needs.

Preparing overnight oats is quick and convenient; simply combine your ingredients the night before, refrigerate, and enjoy a ready-to-eat breakfast in the morning. Whether you like it sweet with fruits or slightly savory, these oats make mornings easier, healthier, and more enjoyable.

Overnight Oats Recipes With Nuts & Seeds

Almond & Chia Overnight Oats

Source: Pinterest

A protein-packed oats recipe with crunchy almonds and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp chopped almonds

• 1 tbsp chia seeds

• 1 tsp honey

• Almond slices for topping

Steps to Make Almond & Chia Overnight Oats

• Combine oats, almond milk, chopped almonds, chia seeds, and honey in a jar.
• Refrigerate overnight.
• Top with almond slices before serving.
Nutritional Information (Per Serving): 320 calories, 10g protein, 12g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Walnut & Flaxseed Overnight Oats

A nutty oats recipe with walnuts and flaxseeds for fiber and crunch.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 2 tbsp chopped walnuts

• 1 tbsp flaxseeds

• 1 tsp maple syrup

• Walnuts for topping

Steps to Make Walnut & Flaxseed Overnight Oats

• Mix oats, oat milk, walnuts, flaxseeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with walnuts before serving.
Nutritional Information (Per Serving): 330 calories, 9g protein, 14g fat, 42g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pistachio & Pumpkin Seed Overnight Oats

A crunchy, green-themed oats recipe with pistachios and pumpkin seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp chopped pistachios

• 1 tbsp pumpkin seeds

• 1 tsp honey

• Pistachio pieces for topping

Steps to Make Pistachio & Pumpkin Seed Overnight Oats

• Combine oats, almond milk, pistachios, pumpkin seeds, and honey in a jar.
• Refrigerate overnight.
• Top with pistachio pieces before serving.
Nutritional Information (Per Serving): 325 calories, 10g protein, 13g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Cashew & Sunflower Seed Overnight Oats

A rich and nutty oats recipe with cashews and sunflower seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup soy milk

• 2 tbsp chopped cashews

• 1 tbsp sunflower seeds

• 1 tsp agave syrup

• Cashew pieces for topping

Steps to Make Cashew & Sunflower Seed Overnight Oats

• Mix oats, soy milk, cashews, sunflower seeds, and agave syrup in a jar.
• Refrigerate overnight.
• Top with cashew pieces before serving.
Nutritional Information (Per Serving): 330 calories, 10g protein, 13g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Hazelnut & Chia Overnight Oats

 

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A crunchy, nutty oats recipe with hazelnuts and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp chopped hazelnuts

• 1 tbsp chia seeds

• 1 tsp maple syrup

• Hazelnut pieces for topping

Steps to Make Hazelnut & Chia Overnight Oats

• Combine oats, almond milk, hazelnuts, chia seeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with hazelnut pieces before serving.
Nutritional Information (Per Serving): 320 calories, 9g protein, 12g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pecan & Flaxseed Overnight Oats

A flavorful oats recipe with crunchy pecans and flaxseeds.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 2 tbsp chopped pecans

• 1 tbsp flaxseeds

• 1 tsp honey

• Pecan pieces for topping

Steps to Make Pecan & Flaxseed Overnight Oats

• Mix oats, oat milk, pecans, flaxseeds, and honey in a jar.
• Refrigerate overnight.
• Top with pecan pieces before serving.
Nutritional Information (Per Serving): 330 calories, 10g protein, 13g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Almond & Sunflower Seed Overnight Oats

A crunchy, protein-rich oats recipe with almonds and sunflower seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp chopped almonds

• 1 tbsp sunflower seeds

• 1 tsp maple syrup

• Almond slices for topping

Steps to Make Almond & Sunflower Seed Overnight Oats

• Combine oats, almond milk, almonds, sunflower seeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with almond slices before serving.
Nutritional Information (Per Serving): 325 calories, 10g protein, 12g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Walnut & Almond Overnight Oats

A nutty oats recipe packed with walnuts and almonds.
Ingredients:

• ½ cup rolled oats

• 1 cup soy milk

• 1 tbsp chopped walnuts

• 1 tbsp chopped almonds

• 1 tsp honey

• Nuts for topping

Steps to Make Walnut & Almond Overnight Oats

• Mix oats, soy milk, walnuts, almonds, and honey in a jar.
• Refrigerate overnight.
• Top with additional nuts before serving.
Nutritional Information (Per Serving): 330 calories, 10g protein, 13g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Cashew & Chia Overnight Oats

A creamy oats recipe with cashews and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp chopped cashews

• 1 tbsp chia seeds

• 1 tsp maple syrup

• Cashew pieces for topping

Steps to Make Cashew & Chia Overnight Oats

• Combine oats, almond milk, cashews, chia seeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with cashew pieces before serving.
Nutritional Information (Per Serving): 320 calories, 9g protein, 12g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pistachio & Chia Overnight Oats

A nutty oats recipe with pistachios and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 2 tbsp chopped pistachios

• 1 tbsp chia seeds

• 1 tsp honey

• Pistachio pieces for topping

Steps to Make Pistachio & Chia Overnight Oats

• Mix oats, oat milk, pistachios, chia seeds, and honey in a jar.
• Refrigerate overnight.
• Top with pistachio pieces before serving.
Nutritional Information (Per Serving): 325 calories, 10g protein, 12g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Hazelnut & Flaxseed Overnight Oats

A flavorful oats recipe with hazelnuts and flaxseeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp chopped hazelnuts

• 1 tbsp flaxseeds

• 1 tsp maple syrup

• Hazelnuts for topping

Steps to Make Hazelnut & Flaxseed Overnight Oats

• Combine oats, almond milk, hazelnuts, flaxseeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with hazelnuts before serving.
Nutritional Information (Per Serving): 320 calories, 9g protein, 12g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Pecan & Chia Overnight Oats

A protein-rich oats recipe with pecans and chia seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup oat milk

• 2 tbsp chopped pecans

• 1 tbsp chia seeds

• 1 tsp honey

• Pecans for topping

Steps to Make Pecan & Chia Overnight Oats

• Mix oats, oat milk, pecans, chia seeds, and honey in a jar.
• Refrigerate overnight.
• Top with pecans before serving.
Nutritional Information (Per Serving): 330 calories, 10g protein, 13g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Almond & Flaxseed Overnight Oats

A crunchy and nutritious oats recipe with almonds and flaxseeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp chopped almonds

• 1 tbsp flaxseeds

• 1 tsp maple syrup

• Almond slices for topping

Steps to Make Almond & Flaxseed Overnight Oats

• Combine oats, almond milk, almonds, flaxseeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with almond slices before serving.
Nutritional Information (Per Serving): 325 calories, 10g protein, 12g fat, 43g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mixed Nut & Seed Overnight Oats

A protein-rich oats recipe with a mix of nuts and seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 1 tbsp chopped walnuts

• 1 tbsp chopped almonds

• 1 tbsp sunflower seeds

• 1 tbsp chia seeds

Steps to Make Mixed Nut & Seed Overnight Oats

• Mix oats, almond milk, nuts, and seeds in a jar.
• Refrigerate overnight.
• Top with additional nuts and seeds before serving.
Nutritional Information (Per Serving): 335 calories, 10g protein, 13g fat, 45g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Almond & Pumpkin Seed Overnight Oats

A nutritious oats recipe with almonds and pumpkin seeds.
Ingredients:

• ½ cup rolled oats

• 1 cup almond milk

• 2 tbsp chopped almonds

• 1 tbsp pumpkin seeds

• 1 tsp maple syrup

• Almond and pumpkin seeds for topping

Steps to Make Almond & Pumpkin Seed Overnight Oats

• Combine oats, almond milk, almonds, pumpkin seeds, and maple syrup in a jar.
• Refrigerate overnight.
• Top with almonds and pumpkin seeds before serving.
Nutritional Information (Per Serving): 330 calories, 10g protein, 12g fat, 44g carbs
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

FAQ

What makes Overnight Oats with Nuts & Seeds special?

These overnight oats combine wholesome rolled oats with crunchy nuts and nutrient-rich seeds, providing protein, fiber, and healthy fats for a filling breakfast or dinner option.

How do I prepare Overnight Oats with Nuts & Seeds?

Simply mix rolled oats, your choice of milk, chopped nuts, seeds, and a sweetener in a jar. Refrigerate overnight and enjoy a ready-to-eat, nutrient-packed meal in the morning.

Can I make these oats dairy-free?

Yes! You can use almond milk, oat milk, soy milk, or any plant-based milk to make the recipe completely dairy-free while maintaining creaminess.

How long do Overnight Oats with Nuts & Seeds last in the fridge?

Stored in an airtight container, they typically last 3–4 days, making them perfect for meal prep and quick breakfasts throughout the week.