17+ Flavorful Overnight Oats Recipes Without Milk

Overnight oats are a simple, versatile breakfast that can easily be made without milk. Using alternatives like water, coconut water, or plant-based milks such as almond, oat, or soy, you can still achieve creamy, delicious oats that are perfect for mornings on the go.

These milk-free recipes are ideal for anyone who is lactose-intolerant, vegan, or simply wants a lighter option. You can mix in fruits, nuts, seeds, and natural flavorings to make each jar unique and satisfying.

Preparing oats without milk doesn’t mean sacrificing taste — they remain wholesome, filling, and packed with nutrients to start your day right. These recipes are easy to prep ahead, quick to enjoy, and completely customizable to suit your personal preferences.

Overnight Oats Recipes Without Milk

Pineapple Coconut Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup coconut water

• 1/4 cup chopped pineapple

• 1 tbsp shredded coconut

• 1 tsp chia seeds

Steps to Make Pineapple Coconut Overnight Oats

• Combine oats and coconut water in a jar

• Fold in pineapple, shredded coconut, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 245
Protein: 5g
Carbs: 42g
Fat: 7g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Raspberry Almond Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup almond milk alternative or water

• 1/2 cup raspberries

• 1 tbsp almond butter

• 1 tsp chia seeds

Steps to Make Raspberry Almond Overnight Oats

• Combine oats and milk alternative in a jar

• Fold in raspberries, almond butter, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 250
Protein: 7g
Carbs: 41g
Fat: 9g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mango Cashew Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or oat milk

• 1/4 cup chopped mango

• 1 tbsp chopped cashews

• 1 tsp chia seeds

Steps to Make Mango Cashew Overnight Oats

• Combine oats and milk alternative in a jar

• Add mango, cashews, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 260
Protein: 6g
Carbs: 42g
Fat: 10g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Blueberry Almond Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup almond milk alternative or water

• 1/4 cup blueberries

• 1 tbsp almond butter

• 1 tsp chia seeds

Steps to Make Blueberry Almond Overnight Oats

• Combine oats and milk alternative in a jar

• Fold in blueberries, almond butter, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 250
Protein: 7g
Carbs: 42g
Fat: 9g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Tropical Berry Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup coconut water

• 1/4 cup chopped pineapple

• 1/4 cup mixed berries

• 1 tsp chia seeds

Steps to Make Tropical Berry Overnight Oats

• Combine oats and coconut water in a jar

• Add pineapple, mixed berries, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 245
Protein: 5g
Carbs: 42g
Fat: 7g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Banana Almond Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup almond milk alternative or water

• 1/2 banana, mashed

• 1 tbsp almond butter

• 1 tsp chia seeds

Steps to Make Banana Almond Overnight Oats

• Combine oats and almond milk alternative in a jar

• Add mashed banana, almond butter, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 250
Protein: 7g
Carbs: 42g
Fat: 9g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Apple Cinnamon Overnight Oats

 

View this post on Instagram

 

A post shared by Bravereats (@bravereats)

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or oat milk

• 1/2 apple, chopped

• 1/2 tsp cinnamon

• 1 tsp flax seeds

Steps to Make Apple Cinnamon Overnight Oats

• Combine oats and milk alternative in a jar

• Add chopped apple, cinnamon, and flax seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 230
Protein: 5g
Carbs: 40g
Fat: 5g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Peach Almond Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup almond milk alternative or water

• 1/2 cup chopped peaches

• 1 tbsp almond butter

• 1 tsp chia seeds

Steps to Make Peach Almond Overnight Oats

• Combine oats and milk alternative in a jar

• Fold in peaches, almond butter, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 250
Protein: 7g
Carbs: 42g
Fat: 9g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mixed Berry Overnight Oats

 

View this post on Instagram

 

A post shared by Festival Foods (@festivalfoods)

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or oat milk

• 1/4 cup blueberries

• 1/4 cup raspberries

• 1 tsp flax seeds

Steps to Make Mixed Berry Overnight Oats

• Combine oats and milk alternative in a jar

• Add berries and flax seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 240
Protein: 6g
Carbs: 41g
Fat: 5g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Banana Peanut Butter Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or almond milk

• 1/2 banana, mashed

• 1 tbsp peanut butter

• 1 tsp chia seeds

Steps to Make Banana Peanut Butter Overnight Oats

• Combine oats and milk alternative in a jar

• Add mashed banana, peanut butter, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 260
Protein: 8g
Carbs: 42g
Fat: 10g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Strawberry Almond Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or oat milk

• 1/2 cup chopped strawberries

• 1 tbsp almond butter

• 1 tsp chia seeds

Steps to Make Strawberry Almond Overnight Oats

• Combine oats and milk alternative in a jar

• Fold in strawberries, almond butter, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 250
Protein: 7g
Carbs: 42g
Fat: 9g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Raspberry Coconut Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup coconut water or milk alternative

• 1/2 cup raspberries

• 1 tbsp shredded coconut

• 1 tsp chia seeds

Steps to Make Raspberry Coconut Overnight Oats

• Combine oats and milk alternative in a jar

• Fold in raspberries, shredded coconut, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 245
Protein: 5g
Carbs: 41g
Fat: 7g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mango Pineapple Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or coconut milk

• 1/4 cup chopped mango

• 1/4 cup chopped pineapple

• 1 tsp chia seeds

Steps to Make Mango Pineapple Overnight Oats

• Combine oats and milk alternative in a jar

• Add mango, pineapple, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 245
Protein: 5g
Carbs: 42g
Fat: 7g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Apple Walnut Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or oat milk

• 1/2 apple, chopped

• 1 tbsp chopped walnuts

• 1/2 tsp cinnamon

Steps to Make Apple Walnut Overnight Oats

• Combine oats and milk alternative in a jar

• Add apple, walnuts, and cinnamon

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 260
Protein: 6g
Carbs: 43g
Fat: 10g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Blueberry Lemon Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or almond milk

• 1/4 cup blueberries

• 1/2 tsp lemon zest

• 1 tsp chia seeds

Steps to Make Blueberry Lemon Overnight Oats

• Combine oats and milk alternative in a jar

• Add blueberries, lemon zest, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 225
Protein: 5g
Carbs: 40g
Fat: 4g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Cherry Almond Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or oat milk

• 1/4 cup chopped cherries

• 1 tbsp almond butter

• 1 tsp chia seeds

Steps to Make Cherry Almond Overnight Oats

• Combine oats and milk alternative in a jar

• Add cherries, almond butter, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 250
Protein: 7g
Carbs: 42g
Fat: 9g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Tropical Coconut Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup coconut water

• 1/4 cup chopped mango

• 1/4 cup chopped pineapple

• 1 tbsp shredded coconut

Steps to Make Tropical Coconut Overnight Oats

• Combine oats and coconut water in a jar

• Fold in mango, pineapple, and shredded coconut

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 245
Protein: 5g
Carbs: 42g
Fat: 7g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Mango Coconut Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup coconut water or milk alternative

• 1/4 cup chopped mango

• 1 tbsp shredded coconut

• 1 tsp chia seeds

Steps to Make Mango Coconut Overnight Oats

• Combine oats and coconut water in a jar

• Fold in mango, shredded coconut, and chia seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 245
Protein: 5g
Carbs: 42g
Fat: 7g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Blueberry Chia Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or almond milk alternative

• 1/4 cup blueberries

• 1 tsp chia seeds

• 1/2 tsp vanilla extract

Steps to Make Blueberry Chia Overnight Oats

• Combine oats and milk alternative in a jar

• Add blueberries, chia seeds, and vanilla extract

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 220
Protein: 6g
Carbs: 40g
Fat: 4g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

Strawberry Kiwi Overnight Oats

Ingredients:

• 1/2 cup rolled oats

• 1/2 cup water or oat milk

• 1/2 cup chopped strawberries

• 1/2 kiwi, sliced

• 1 tsp flax seeds

Steps to Make Strawberry Kiwi Overnight Oats

• Combine oats and milk alternative in a jar

• Add strawberries, kiwi, and flax seeds

• Cover and refrigerate overnight

• Stir before serving

Nutritional Information (Per Serving):
Calories: 235
Protein: 5g
Carbs: 41g
Fat: 4g
A creamy and colorful dip that brings a cheerful, festive touch to your holiday spread.

FAQ

Can I make overnight oats without any type of milk?

Yes! You can use water, coconut water, or plant-based milk alternatives like almond, oat, or soy milk. They still make creamy, delicious oats.

Will the texture be different without milk?

Overnight oats made without milk may be slightly less creamy, but soaking them overnight allows the oats to absorb liquid and become soft and satisfying.

How long can milk-free overnight oats be stored?

They can be stored in an airtight container in the fridge for up to 4–5 days. Stir well before eating.

Can I add natural sweetness to milk-free oats?

Absolutely! Use fruits like bananas, apples, berries, or a small drizzle of natural nut butter to add sweetness without any added sugar.