15 Easy Plant Based Recipes For Beginners Breakfast Ideas

Plant Based Recipes For Beginners Breakfast Ideas have gained significant popularity in recent years, as more people are adopting plant-based diets for their health, ethical, and environmental benefits. As plant-based eating becomes more mainstream, it’s important to start the day with a nutritious and energizing breakfast that sets the tone for the rest of your day. A plant-based breakfast not only provides essential vitamins, minerals, and fiber, but it can also help you feel full and satisfied throughout the morning.

Plant Based Recipes For Beginners Breakfast Ideas

1. Overnight Oats with Chia Seeds

Description:
Overnight oats with chia seeds are a perfect make-ahead breakfast that requires minimal prep time and delivers maximum nutrition. This recipe combines the creamy texture of oats with the added health benefits of chia seeds, making it an ideal plant-based option for a busy morning. Simply mix the ingredients the night before, and by morning, you’ll have a delicious, ready-to-eat breakfast that’s packed with fiber, protein, and healthy fats. Customize it with your favorite fruits, nuts, and spices for a satisfying and nourishing meal.

Ingredients:

• 1/2 cup rolled oats

• 1 tablespoon chia seeds

• 1/2 cup almond milk (or any plant-based milk)

• 1/2 teaspoon vanilla extract

• 1/2 teaspoon maple syrup (optional, for sweetness)

• 1/4 cup fresh fruit (e.g., berries, banana slices)

• 1 tablespoon nuts or seeds (optional, for crunch)

Nutritional Information (per serving):

• Calories: 250

• Protein: 7g

• Carbohydrates: 35g

• Fat: 9g

• Fiber: 8g

• Sugar: 7g

• Calcium: 20% of the Daily Value

• Iron: 10% of the Daily Value

2. Vegan Banana Pancakes

Description:
Vegan banana pancakes are a fluffy, flavorful twist on the classic pancake breakfast, perfect for beginners looking for a plant-based option. The ripe banana not only adds natural sweetness but also helps bind the pancakes together, replacing the need for eggs. These pancakes are light, delicious, and can be easily customized with toppings like berries, syrup, or nuts. Whether you’re serving them for a weekend brunch or a cozy weekday morning, they are sure to satisfy your cravings without any dairy or eggs.

Ingredients:

• 1 ripe banana, mashed

• 1 cup flour (whole wheat or all-purpose)

• 1 tablespoon baking powder

• 1/2 teaspoon cinnamon

• 1/2 teaspoon vanilla extract

• 1 cup almond milk (or any plant-based milk)

• 1 tablespoon maple syrup (optional)

• Pinch of salt

• Coconut oil or vegan butter (for cooking)

Nutritional Information (per serving, 2 pancakes):

• Calories: 180

• Protein: 3g

• Carbohydrates: 34g

• Fat: 4g

• Fiber: 4g

• Sugar: 10g

• Calcium: 10% of the Daily Value

• Iron: 8% of the Daily Value

3. Tofu Scramble

Description:
Tofu scramble is a plant-based alternative to scrambled eggs, making it an excellent choice for those looking to enjoy a savory, protein-packed breakfast. It’s incredibly versatile and can be seasoned to your liking with spices like turmeric, nutritional yeast, and garlic powder, giving it a similar texture and flavor to traditional scrambled eggs. This tofu scramble can be served with toast, mixed into a breakfast burrito, or enjoyed as a stand-alone dish with sautéed vegetables. It’s a hearty, satisfying option that’s rich in plant-based protein and full of flavor.

Ingredients:

• 1 block firm tofu, drained and crumbled

• 1 tablespoon olive oil

• 1/4 cup chopped onions

• 1/4 cup chopped bell peppers (optional)

• 1/2 teaspoon turmeric

• 1 tablespoon nutritional yeast

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

• 1 tablespoon chopped fresh herbs (optional, e.g., parsley or chives)

Nutritional Information (per serving):

• Calories: 200

• Protein: 20g

• Carbohydrates: 7g

• Fat: 14g

• Fiber: 2g

• Sugar: 2g

• Calcium: 20% of the Daily Value

• Iron: 15% of the Daily Value

4. Smoothie Bowl

Description:
A smoothie bowl is a refreshing and customizable breakfast option that combines the goodness of a smoothie with the texture of a bowl, making it easy to add toppings for extra flavor and crunch. It’s an excellent way to pack in a variety of fruits, vegetables, and plant-based proteins into your morning routine. Smoothie bowls are perfect for beginners because they are quick to make and highly adaptable—simply blend your favorite fruits and add toppings like granola, coconut flakes, or chia seeds for extra texture. Whether you’re looking for a tropical treat or a berry-packed breakfast, smoothie bowls are a versatile and nourishing choice.

Ingredients:

• 1 frozen banana

• 1/2 cup frozen berries (e.g., strawberries, blueberries)

• 1/2 cup spinach or kale (optional for a green smoothie)

• 1/2 cup almond milk (or any plant-based milk)

• 1 tablespoon almond butter (or any nut butter)

• 1 tablespoon chia seeds (optional for extra fiber)

• 1/4 cup granola (for topping)

• Fresh fruit (e.g., sliced strawberries, kiwi, or mango, for topping)

• Coconut flakes or nuts (optional for topping)

Nutritional Information (per serving):

• Calories: 250

• Protein: 6g

• Carbohydrates: 42g

• Fat: 10g

• Fiber: 8g

• Sugar: 20g

• Calcium: 15% of the Daily Value

• Iron: 8% of the Daily Value

5. Chia Pudding with Fresh Berries

Description:
Chia pudding with fresh berries is a simple and nutritious breakfast that can be made the night before, allowing you to wake up to a delicious and creamy treat. Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making this pudding a powerhouse of nutrients. The pudding base can be made with plant-based milk like almond, coconut, or oat milk, and is naturally sweetened with maple syrup or agave. Topped with fresh berries, it offers a refreshing and antioxidant-rich start to your day.

Ingredients:

• 3 tablespoons chia seeds

• 1 cup almond milk (or any plant-based milk)

• 1 tablespoon maple syrup or agave syrup (optional)

• 1/2 teaspoon vanilla extract

• Fresh berries (e.g., strawberries, blueberries, raspberries)

• 1 tablespoon shredded coconut (optional)

• 1 tablespoon nuts or seeds (optional, for crunch)

Nutritional Information (per serving):

• Calories: 180

• Protein: 6g

• Carbohydrates: 20g

• Fat: 10g

• Fiber: 10g

• Sugar: 7g

• Calcium: 20% of the Daily Value

• Iron: 12% of the Daily Value

6. Avocado Toast

Description:
Avocado toast is a simple yet satisfying plant-based breakfast that’s both delicious and packed with healthy fats. The creamy texture of ripe avocado pairs perfectly with crispy, toasted bread, making it a comforting and filling option for any morning. You can easily customize it with various toppings such as cherry tomatoes, radishes, or a sprinkle of chili flakes for a little heat. Avocado toast is quick to make, nutrient-dense, and offers a great balance of fiber, healthy fats, and plant-based protein, making it a favorite for beginners embracing plant-based eating.

Ingredients:

• 1 ripe avocado

• 2 slices whole-grain bread (or gluten-free bread)

• 1 tablespoon lemon juice

• Salt and pepper to taste

• Optional toppings:

  • Sliced tomatoes or radishes

  • A sprinkle of chili flakes or sesame seeds

  • Fresh herbs (e.g., cilantro, parsley)

  • A drizzle of olive oil or balsamic vinegar

Nutritional Information (per serving, 1 slice of toast):

• Calories: 220

• Protein: 4g

• Carbohydrates: 26g

• Fat: 14g

• Fiber: 10g

• Sugar: 1g

• Calcium: 4% of the Daily Value

• Iron: 6% of the Daily Value

7. Vegan Breakfast Burrito

Description:
A vegan breakfast burrito is a hearty and customizable breakfast option that’s perfect for those busy mornings when you need something filling and portable. Packed with plant-based proteins like black beans, tofu, and avocado, this burrito will keep you energized throughout the day. The combination of sautéed vegetables, seasoned tofu scramble, and creamy avocado wrapped in a warm tortilla creates a flavorful, satisfying meal. You can add hot sauce or salsa for an extra kick or customize it with your favorite toppings, making it a versatile choice for a plant-based breakfast.

Ingredients:

• 1 large whole wheat or flour tortilla

• 1/2 cup black beans (cooked or canned)

• 1/4 cup diced onion

• 1/4 cup diced bell pepper

• 1/4 cup corn kernels (optional)

• 1/2 block firm tofu, crumbled

• 1 tablespoon olive oil

• 1/2 teaspoon cumin

• 1/4 teaspoon chili powder

• Salt and pepper to taste

• 1/2 avocado, sliced

• 2 tablespoons salsa (optional)

• Fresh cilantro (optional)

Nutritional Information (per serving):

• Calories: 350

• Protein: 15g

• Carbohydrates: 45g

• Fat: 15g

• Fiber: 10g

• Sugar: 4g

• Calcium: 15% of the Daily Value

• Iron: 20% of the Daily Value

8. Vegan French Toast

Description:
Vegan French toast is a delicious twist on the classic breakfast favorite, made without eggs or dairy but still packed with flavor and texture. Using plant-based ingredients like almond milk and a flaxseed mixture to replace eggs, this recipe results in a crispy and golden exterior with a soft, tender inside. Topped with maple syrup, fresh fruit, or powdered sugar, vegan French toast makes for a comforting and indulgent breakfast that’s easy to prepare and perfect for a weekend brunch or a special occasion.

Ingredients:

• 1 cup almond milk (or any plant-based milk)

• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (let sit for 5 minutes)

• 1/2 teaspoon cinnamon

• 1/2 teaspoon vanilla extract

• 4 slices whole-grain or sourdough bread

• 1 tablespoon coconut oil or vegan butter (for cooking)

• Maple syrup or fruit for topping

Nutritional Information (per serving, 2 slices):

• Calories: 220

• Protein: 4g

• Carbohydrates: 35g

• Fat: 9g

• Fiber: 5g

• Sugar: 7g

• Calcium: 15% of the Daily Value

• Iron: 10% of the Daily Value

9. Oatmeal with Almond Butter and Banana

Description:
Oatmeal with almond butter and banana is a warm, comforting, and nutrient-dense breakfast that’s perfect for starting your day with a balance of carbohydrates, healthy fats, and plant-based protein. The creamy almond butter adds richness, while the banana provides natural sweetness and a dose of potassium. This simple yet satisfying breakfast can be customized with your favorite toppings like chia seeds, cinnamon, or a drizzle of maple syrup. It’s a great way to fuel up in the morning with a wholesome, plant-based meal that’s both delicious and filling.

Ingredients:

• 1/2 cup rolled oats

• 1 cup almond milk (or any plant-based milk)

• 1 tablespoon almond butter

• 1 ripe banana, sliced

• 1/2 teaspoon cinnamon (optional)

• 1 tablespoon chia seeds or flaxseeds (optional)

• Maple syrup or agave syrup (optional, for sweetness)

Nutritional Information (per serving):

• Calories: 350

• Protein: 9g

• Carbohydrates: 50g

• Fat: 14g

• Fiber: 8g

• Sugar: 14g

• Calcium: 15% of the Daily Value

• Iron: 12% of the Daily Value

10. Mango Coconut Chia Pudding

Description:
Mango coconut chia pudding is a tropical, refreshing breakfast that combines the creamy texture of coconut milk with the sweetness of ripe mangoes. Chia seeds, known for their high fiber and omega-3 content, form the base of this pudding, which thickens overnight to create a rich and satisfying dish. It’s perfect for anyone looking for a light yet nourishing breakfast option, and it’s also incredibly easy to prepare the night before for a quick grab-and-go breakfast in the morning. The tropical flavors of mango and coconut make this chia pudding feel like a treat, while still being full of health benefits.

Ingredients:

• 3 tablespoons chia seeds

• 1 cup coconut milk (or any plant-based milk)

• 1 tablespoon maple syrup or agave syrup (optional)

• 1/2 teaspoon vanilla extract (optional)

• 1 ripe mango, peeled and diced

• Shredded coconut (for topping)

• Fresh mint (optional, for garnish)

Nutritional Information (per serving):

• Calories: 220

• Protein: 4g

• Carbohydrates: 30g

• Fat: 12g

• Fiber: 12g

• Sugar: 16g

• Calcium: 10% of the Daily Value

• Iron: 8% of the Daily Value

FAQ

1. What are some good plant-based breakfast options for beginners?

Some great plant-based breakfast options for beginners include simple dishes like avocado toast, oatmeal with almond butter and banana, vegan banana pancakes, and smoothie bowls. These recipes are easy to make, nutrient-dense, and can be customized with your favorite toppings and flavors.

2. Can I meal prep these plant-based breakfast recipes?

Yes! Many of these plant-based breakfast ideas, like chia puddings and smoothie bowls, can be prepared ahead of time. You can make chia pudding the night before or pre-portion ingredients for smoothies. Oatmeal can also be prepped in advance and stored in the fridge for a quick breakfast.

3. Are these recipes suitable for people with dietary restrictions?

Absolutely! All of these plant-based breakfast ideas are naturally dairy-free, egg-free, and vegan-friendly. Many are also gluten-free, especially if you choose the right bread for avocado toast or use gluten-free oats for oatmeal. Always check ingredient labels to ensure they meet specific dietary needs.

4. How can I make these breakfasts more filling?

To make your plant-based breakfasts more filling, consider adding protein-rich ingredients like nuts, seeds, tofu, or plant-based yogurt. For example, top your oatmeal with almond butter and chia seeds or add black beans and avocado to your breakfast burrito for extra protein and healthy fats.