15 Yummy Sandwich Recipes For Lunch

Sandwich Recipes For Lunch are the ultimate go-to meal—they’re incredibly versatile, quick to prepare, and can be packed with a wide variety of flavors and ingredients to suit any taste. Whether you’re in the mood for something hearty and savory or light and fresh, there’s a sandwich that fits the bill. In this roundup, you’ll find everything from timeless classics to inventive new twists that bring bold flavors and fun textures to your midday meal.

Sandwich Recipes For Lunch

1. Classic BLT Sandwich

The Classic BLT Sandwich is a timeless favorite that never goes out of style. With crispy bacon, fresh lettuce, and juicy tomatoes layered between slices of toasted bread, this sandwich is simple, satisfying, and full of flavor. It’s perfect for a quick lunch that feels both comforting and complete.

Ingredients:

• 2 slices of bread (white, whole wheat, or sourdough)
• 4 slices of bacon
• 2–3 leaves of romaine or iceberg lettuce
• 2–3 slices of ripe tomato
• 1 tablespoon mayonnaise
• Salt and pepper to taste

Instructions:

1. Cook the bacon until crispy, then drain on a paper towel.
2. Toast the bread to your desired level of crispness.
3. Spread mayonnaise on one or both slices of bread.
4. Layer on the lettuce, tomato slices (seasoned lightly with salt and pepper), and bacon.
5. Assemble the sandwich and slice in half before serving.

Nutritional Information (per serving):

• Calories: 420
• Protein: 15g
• Fat: 28g
• Carbohydrates: 28g
• Fiber: 2g
• Sugar: 3g
• Sodium: 800mg

Note: Nutritional values may vary depending on specific brands and portion sizes used.

2. Turkey Avocado Club

The Turkey Avocado Club is a deliciously stacked sandwich that’s both hearty and wholesome. With lean slices of turkey, creamy avocado, crispy bacon, and fresh veggies layered on toasted bread, this sandwich offers a satisfying mix of textures and flavors. It’s a perfect lunch option for those who want something filling yet fresh.

Ingredients:

• 3 slices of whole wheat or multigrain bread, toasted
• 4–5 slices of deli turkey breast
• 2 slices of cooked bacon
• 1/2 ripe avocado, sliced or mashed
• 2 slices of tomato
• A few leaves of romaine or green leaf lettuce
• 1 tablespoon mayonnaise (optional)
• Salt and pepper to taste

Instructions:

1. Toast all three slices of bread and spread mayonnaise on one or more slices if desired.
2. Layer one slice of bread with lettuce, tomato, turkey, and avocado.
3. Add a second slice of bread, then top with bacon and more lettuce.
4. Finish with the third slice of bread.
5. Cut into halves or quarters and secure with toothpicks if needed.

Nutritional Information (per serving):

• Calories: 510
• Protein: 28g
• Fat: 29g
• Carbohydrates: 35g
• Fiber: 6g
• Sugar: 4g
• Sodium: 950mg

Note: Nutritional values may vary depending on bread type, turkey cut, and avocado size.

3. Grilled Cheese with Tomato Soup Dip

Grilled Cheese with Tomato Soup Dip is the ultimate comfort food combo. The sandwich features golden, buttery bread with melted cheese at its core—crispy on the outside, gooey on the inside. Paired with a warm, tangy tomato soup for dipping, it’s a nostalgic and satisfying lunch that never gets old.

Ingredients:

For the Grilled Cheese:

• 2 slices of white or sourdough bread
• 2–3 slices of cheddar cheese (or a cheese blend)
• 1 tablespoon butter

For the Tomato Soup Dip (serves 2):

• 1 cup canned crushed tomatoes
• 1/2 cup vegetable or chicken broth
• 1 tablespoon cream or milk (optional for creaminess)
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Heat a skillet over medium heat. Butter one side of each bread slice.
2. Place one slice, butter side down, on the skillet. Add cheese slices and top with the second slice, butter side up.
3. Cook until the bread is golden brown and the cheese has melted, flipping once.
4. In a small saucepan, combine soup ingredients. Simmer for 5–10 minutes, stirring occasionally.
5. Serve the grilled cheese cut into strips or halves with the soup in a bowl for dipping.

Nutritional Information (per serving):

• Calories: 460
• Protein: 14g
• Fat: 28g
• Carbohydrates: 36g
• Fiber: 3g
• Sugar: 6g
• Sodium: 780mg

Note: Values reflect one grilled cheese sandwich with a half-cup of tomato soup. Adjustments may vary depending on cheese and soup ingredients used.

4. Chicken Caesar Wrap

The Chicken Caesar Wrap is a fresh, flavorful twist on the classic Caesar salad, conveniently wrapped for easy, mess-free eating. Tender grilled chicken, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing are all tucked into a soft tortilla—making this wrap a tasty and satisfying lunch choice.

Ingredients:

• 1 large flour tortilla (10-inch)
• 1 cup grilled chicken breast, sliced or shredded
• 1 cup chopped romaine lettuce
• 2 tablespoons Caesar dressing
• 2 tablespoons grated Parmesan cheese
• Freshly ground black pepper (optional)
• Croutons (optional, for crunch)

Instructions:

1. Warm the tortilla slightly to make it more pliable.
2. In a bowl, toss the lettuce, chicken, Parmesan, and Caesar dressing until well combined.
3. Add croutons if using.
4. Spoon the mixture onto the center of the tortilla.
5. Fold in the sides and roll tightly like a burrito. Cut in half and serve.

Nutritional Information (per serving):

• Calories: 430
• Protein: 30g
• Fat: 22g
• Carbohydrates: 30g
• Fiber: 3g
• Sugar: 2g
• Sodium: 820mg

Note: For a lighter version, use a whole wheat wrap and light Caesar dressing.

5. Tuna Salad Sandwich

The Tuna Salad Sandwich is a lunchtime staple that’s both nutritious and flavorful. Made with flaky tuna mixed into a creamy dressing and layered on fresh bread, it’s perfect for a quick and satisfying meal. Add crunchy celery or pickles for extra texture, or keep it simple—either way, it’s a classic.

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard (optional)
• 1 tablespoon finely chopped celery
• 1 tablespoon chopped pickles or relish (optional)
• Salt and pepper to taste
• 2 slices of whole wheat or white bread
• Optional: lettuce leaves, tomato slices

Instructions:

1. In a bowl, mix the tuna, mayonnaise, mustard (if using), celery, and pickles until well combined.
2. Season with salt and pepper.
3. Spoon the tuna salad onto one slice of bread and top with lettuce or tomato if desired.
4. Place the second slice of bread on top, slice in half, and serve.

Nutritional Information (per serving):

• Calories: 400
• Protein: 24g
• Fat: 22g
• Carbohydrates: 28g
• Fiber: 3g
• Sugar: 4g
• Sodium: 680mg

Tip: Serve with a side of fruit or veggie sticks for a well-rounded lunch.

6. Caprese Sandwich

The Caprese Sandwich is a fresh and flavorful vegetarian option inspired by the classic Italian Caprese salad. With juicy tomatoes, creamy mozzarella, and fragrant basil, all drizzled with balsamic glaze and layered on crusty bread, it’s a light yet satisfying lunch that bursts with Mediterranean flavor.

Ingredients:

• 2 slices of ciabatta or sourdough bread
• 3–4 slices of fresh mozzarella cheese
• 3–4 slices of ripe tomato
• Fresh basil leaves
• 1 tablespoon balsamic glaze or reduction
• 1 tablespoon olive oil (optional)
• Salt and freshly ground black pepper to taste

Instructions:

1. Lightly toast the bread for added texture.
2. Drizzle the bottom slice with a bit of olive oil, if using.
3. Layer the mozzarella, tomato slices, and basil leaves.
4. Drizzle with balsamic glaze and season with salt and pepper.
5. Top with the second slice of bread, press gently, and serve.

Nutritional Information (per serving):

• Calories: 370
• Protein: 15g
• Fat: 22g
• Carbohydrates: 30g
• Fiber: 2g
• Sugar: 4g
• Sodium: 500mg

Tip: Add arugula or a spread of pesto for an extra flavor boost.

7. Ham and Swiss Melt

The Ham and Swiss Melt is a warm, savory sandwich that’s perfect when you’re craving something hearty and comforting. Featuring thinly sliced ham and melted Swiss cheese between buttery toasted bread, this classic melt is quick to make and always hits the spot.

Ingredients:

• 2 slices of rye or sourdough bread
• 4–5 slices of deli ham
• 2 slices of Swiss cheese
• 1 tablespoon butter
• 1 teaspoon Dijon mustard (optional)

Instructions:

1. Butter one side of each slice of bread.
2. On the non-buttered side, spread Dijon mustard if using.
3. Layer the ham and Swiss cheese between the slices, keeping the buttered sides on the outside.
4. Heat a skillet over medium heat and cook the sandwich until the bread is golden brown and the cheese is melted, about 3–4 minutes per side.
5. Slice and serve warm.

Nutritional Information (per serving):

• Calories: 450
• Protein: 25g
• Fat: 26g
• Carbohydrates: 32g
• Fiber: 2g
• Sugar: 3g
• Sodium: 950mg

Tip: For a crispy crust and extra flavor, press the sandwich slightly while grilling using a spatula or sandwich press.

8. Buffalo Chicken Sandwich

The Buffalo Chicken Sandwich packs bold flavor and a spicy kick, perfect for lunch when you want something with heat and crunch. Juicy shredded or grilled chicken is tossed in tangy buffalo sauce and paired with cool ranch or blue cheese dressing, crisp lettuce, and a toasted bun for the ultimate balance.

Ingredients:

• 1 sandwich bun or brioche roll, toasted
• 1 cup cooked shredded chicken (grilled or rotisserie)
• 2–3 tablespoons buffalo wing sauce
• 1 tablespoon ranch or blue cheese dressing
• Lettuce leaves
• Optional: sliced tomato, red onion, pickles

Instructions:

1. In a bowl, toss shredded chicken with buffalo sauce until evenly coated.
2. Toast the bun lightly and spread ranch or blue cheese dressing on one or both halves.
3. Layer the buffalo chicken on the bottom half, followed by lettuce and any optional toppings.
4. Top with the other half of the bun and serve warm.

Nutritional Information (per serving):

• Calories: 480
• Protein: 30g
• Fat: 24g
• Carbohydrates: 35g
• Fiber: 2g
• Sugar: 4g
• Sodium: 1000mg

Tip: Add a slice of melted cheddar or provolone for a cheesy upgrade.

9. Egg Salad Sandwich

The Egg Salad Sandwich is a creamy, protein-packed classic that’s quick to prepare and perfect for a satisfying lunch. Made with hard-boiled eggs mixed with mayonnaise and a touch of mustard, this sandwich delivers a smooth, flavorful bite with every mouthful.

Ingredients:

• 4 hard-boiled eggs, peeled and chopped
• 3 tablespoons mayonnaise
• 1 teaspoon Dijon mustard (optional)
• 1 tablespoon finely chopped celery or green onion (optional)
• Salt and pepper to taste
• 2 slices of whole wheat or white bread
• Optional: lettuce leaves or sliced tomato

Instructions:

1. In a bowl, combine chopped eggs, mayonnaise, mustard, and celery or green onion if using.
2. Mix well and season with salt and pepper.
3. Spread the egg salad evenly on one slice of bread.
4. Add lettuce or tomato if desired, then top with the second slice of bread.
5. Cut in half and serve.

Nutritional Information (per serving):

• Calories: 350
• Protein: 16g
• Fat: 26g
• Carbohydrates: 20g
• Fiber: 2g
• Sugar: 3g
• Sodium: 460mg

Tip: For a lighter version, substitute some or all of the mayonnaise with Greek yogurt.

10. Italian Sub

The Italian Sub is a classic deli favorite loaded with layers of flavorful cured meats, fresh veggies, and tangy Italian dressing, all stacked inside a crusty hoagie roll. This sandwich offers a perfect balance of savory, spicy, and fresh flavors that make lunchtime exciting and satisfying.

Ingredients:

• 1 hoagie or sub roll (about 6–8 inches)
• 3 slices of salami
• 3 slices of ham
• 3 slices of pepperoni
• 2 slices of provolone cheese
• 1/4 cup shredded lettuce
• 2 slices of tomato
• 1/4 cup thinly sliced red onion
• 2 tablespoons Italian dressing or vinaigrette
• Optional: sliced banana peppers or pickles
• Salt and pepper to taste

Instructions:

1. Slice the roll lengthwise, leaving a hinge.
2. Layer salami, ham, pepperoni, and provolone cheese on the bottom half.
3. Add shredded lettuce, tomato, and red onion on top.
4. Drizzle with Italian dressing and add banana peppers or pickles if using.
5. Season with salt and pepper, close the sandwich, and cut in half before serving.

Nutritional Information (per serving):

• Calories: 550
• Protein: 35g
• Fat: 28g
• Carbohydrates: 40g
• Fiber: 3g
• Sugar: 5g
• Sodium: 1400mg

Tip: For a lighter option, use whole grain bread and reduced-fat cheese.

FAQ

Q1: What are some quick sandwich recipes I can make for lunch?

A1: Many of the sandwiches featured, like the Classic BLT, Tuna Salad Sandwich, and Grilled Cheese with Tomato Soup Dip, can be prepared in under 15 minutes, making them perfect for quick and delicious lunches.

Q2: Can these sandwich recipes be made healthier?

A2: Yes! To make these sandwiches healthier, consider using whole grain bread, lean proteins like grilled chicken or turkey, adding plenty of fresh veggies, and opting for low-fat or light dressings and cheeses.

Q3: Are these sandwich recipes suitable for meal prepping?

A3: Some sandwiches, like the Chicken Caesar Wrap or Tuna Salad Sandwich, work well for meal prep if you keep the wet ingredients separate until ready to eat to avoid sogginess. Others, like grilled melts, are best enjoyed fresh.

Q4: Can I customize these recipes for dietary restrictions?

A4: Absolutely! Many sandwiches can be adapted for gluten-free, vegetarian, or dairy-free diets by swapping bread types, using plant-based proteins, or choosing dairy-free cheese and dressings.