15 Yummy Sandwich Recipes For Vegetarian

Sandwich Recipes For Vegetarian diets can be just as flavorful, hearty, and satisfying as their meat-filled counterparts. Whether you’re searching for a quick lunch, a make-ahead meal prep option, or something delicious to pack for a picnic, vegetarian sandwiches offer a world of tasty possibilities. With combinations that range from melty and cheesy to crisp and veggie-packed, these recipes bring creativity and nutrition together in every bite. Get ready to explore 15 yummy sandwich ideas that are perfect for vegetarians—and so good, even meat-eaters will want a bite!

Sandwich Recipes For Vegetarian

1. Caprese Sandwich with Balsamic Glaze

The Caprese Sandwich with Balsamic Glaze is a fresh and flavorful Italian-inspired vegetarian sandwich that’s perfect for a light lunch or quick dinner. Made with juicy tomatoes, creamy mozzarella, fresh basil, and a tangy balsamic glaze, it’s layered between crusty bread for a truly satisfying bite.

Ingredients:

• 2 slices of ciabatta or sourdough bread
• 2–3 slices fresh mozzarella cheese
• 2–3 slices ripe tomato
• Fresh basil leaves
• 1 tbsp balsamic glaze
• 1 tsp olive oil (optional, for toasting)
• Salt and pepper to taste

Nutritional Information (per serving):

• Calories: ~320 kcal
• Protein: 13g
• Carbohydrates: 28g
• Fat: 18g
• Fiber: 2g
• Calcium: 25% DV
• Vitamin C: 10% DV

This sandwich is not only delicious but also packs a good amount of protein and calcium, making it a wholesome vegetarian meal.

2. Grilled Veggie & Hummus Wrap

The Grilled Veggie & Hummus Wrap is a vibrant and wholesome vegetarian option that’s packed with flavor and nutrients. Roasted vegetables combined with creamy hummus and wrapped in a whole wheat tortilla make for a filling lunch or dinner that’s both healthy and satisfying.

Ingredients:

• 1 whole wheat tortilla
• 2 tbsp hummus (store-bought or homemade)
• ¼ cup zucchini slices
• ¼ cup bell pepper strips (any color)
• ¼ cup sliced red onion
• ¼ cup eggplant slices
• A handful of fresh spinach or arugula
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. Toss zucchini, bell peppers, onion, and eggplant in olive oil, salt, and pepper.
2. Grill or roast the vegetables until tender and slightly charred.
3. Spread hummus on the tortilla, add grilled veggies and greens, and wrap tightly.
4. Slice in half and serve warm or chilled.

Nutritional Information (per serving):

• Calories: ~290 kcal
• Protein: 7g
• Carbohydrates: 30g
• Fat: 14g
• Fiber: 6g
• Iron: 15% DV
• Vitamin A: 35% DV

This wrap is a perfect plant-based meal rich in fiber and vitamins, great for boosting energy without weighing you down.

3. Chickpea Salad Sandwich

The Chickpea Salad Sandwich is a hearty, protein-packed vegetarian alternative to traditional tuna or chicken salad sandwiches. It’s creamy, crunchy, and full of zesty flavor—perfect for lunch, picnics, or meal prep.

Ingredients:

• 1 cup canned chickpeas, rinsed and mashed
• 2 tbsp mayonnaise or vegan mayo
• 1 tsp Dijon mustard
• 2 tbsp finely chopped celery
• 1 tbsp chopped red onion
• 1 tsp lemon juice
• Salt and pepper to taste
• 2 slices whole grain bread
• Optional: lettuce, tomato slices for extra crunch

Instructions:

1. In a bowl, mash chickpeas with a fork until chunky.
2. Add mayo, mustard, celery, onion, lemon juice, salt, and pepper. Mix well.
3. Spread the chickpea salad on one slice of bread. Add lettuce or tomato if desired.
4. Top with the second slice, cut, and serve.

Nutritional Information (per serving):

• Calories: ~340 kcal
• Protein: 11g
• Carbohydrates: 35g
• Fat: 16g
• Fiber: 8g
• Folate: 25% DV
• Iron: 12% DV

This sandwich is a fiber-rich, plant-based option that’s easy to prepare and packed with satisfying flavors and nutrients.

4. Classic Cucumber Tea Sandwich

The Classic Cucumber Tea Sandwich is a light, elegant option that’s perfect for afternoon tea, brunch, or a refreshing snack. With thinly sliced cucumbers layered over a creamy spread on soft bread, this vegetarian sandwich is both simple and sophisticated.

Ingredients:

• 2 slices of soft white or whole wheat sandwich bread
• 2 tbsp cream cheese (plain or herbed)
• ¼ cucumber, thinly sliced
• Pinch of salt
• Fresh dill or chives (optional, for garnish)
• Butter (optional, for extra richness)

Instructions:

1. Lightly salt the cucumber slices and let them sit for 5–10 minutes to draw out excess moisture. Pat dry.
2. Spread cream cheese evenly on both slices of bread (and butter, if using).
3. Layer the cucumber slices over one piece of bread, slightly overlapping.
4. Sprinkle with dill or chives if desired, top with the second slice, and trim crusts.
5. Cut into halves or quarters for serving.

Nutritional Information (per serving):

• Calories: ~210 kcal
• Protein: 5g
• Carbohydrates: 22g
• Fat: 11g
• Fiber: 2g
• Calcium: 6% DV
• Vitamin K: 20% DV

Light and refreshing, this sandwich is a timeless vegetarian favorite that’s perfect for warm days or classy gatherings.

5. Spicy Avocado Toast Sandwich

The Spicy Avocado Toast Sandwich is a bold and flavorful twist on the classic avocado toast. Creamy mashed avocado meets spicy chili flakes and crisp veggies, all sandwiched between hearty whole grain bread. It’s perfect for breakfast, lunch, or a midday energy boost.

Ingredients:

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• ½ tsp red chili flakes (adjust to taste)
• 1 small tomato, sliced
• A handful of arugula or baby spinach
• 1 tsp lemon juice
• Salt and pepper to taste
• Optional: drizzle of hot sauce or sriracha

Instructions:

1. Toast the bread slices to your desired crispness.
2. In a bowl, mash the avocado with lemon juice, salt, pepper, and chili flakes.
3. Spread the avocado mixture generously on one or both slices of toast.
4. Layer with tomato slices and arugula. Add a dash of hot sauce if desired.
5. Close the sandwich, slice, and serve immediately.

Nutritional Information (per serving):

• Calories: ~350 kcal
• Protein: 8g
• Carbohydrates: 30g
• Fat: 22g
• Fiber: 9g
• Potassium: 15% DV
• Vitamin E: 20% DV

Packed with healthy fats, fiber, and a spicy kick, this sandwich is both nourishing and energizing—great for vegetarians who love bold flavors.

6. Roasted Beet and Goat Cheese Sandwich

The Roasted Beet and Goat Cheese Sandwich is a vibrant, earthy, and slightly tangy delight that’s both visually stunning and rich in flavor. Creamy goat cheese pairs perfectly with sweet roasted beets, all nestled between hearty bread for a gourmet vegetarian experience.

Ingredients:

• 2 slices of multigrain or sourdough bread
• ½ cup roasted beet slices (pre-roasted or homemade)
• 2 tbsp goat cheese
• A handful of arugula or spinach
• 1 tsp balsamic glaze or reduction
• Salt and pepper to taste
• Olive oil or butter (optional, for toasting)

Instructions:

1. Spread goat cheese evenly on one or both slices of bread.
2. Layer with roasted beet slices and arugula.
3. Drizzle with balsamic glaze, and season with salt and pepper.
4. Close the sandwich. Toast lightly in a skillet with olive oil or butter if desired.
5. Slice and enjoy warm or at room temperature.

Nutritional Information (per serving):

• Calories: ~330 kcal
• Protein: 9g
• Carbohydrates: 28g
• Fat: 18g
• Fiber: 4g
• Iron: 10% DV
• Vitamin C: 12% DV

This sandwich offers a beautiful balance of sweet, tangy, and creamy, making it a sophisticated vegetarian option perfect for lunch or a light dinner.

7. Mushroom and Swiss Melt

The Mushroom and Swiss Melt is a warm, savory vegetarian sandwich packed with umami flavor. Sautéed mushrooms and melted Swiss cheese come together between slices of golden, toasted bread for a cozy and comforting meal.

Ingredients:

• 2 slices of rye or sourdough bread
• ½ cup sliced mushrooms (cremini or button work great)
• 2 slices Swiss cheese
• 1 tbsp butter or olive oil (for sautéing and toasting)
• 1 small clove garlic, minced (optional)
• Salt and pepper to taste
• Optional: caramelized onions or a dash of thyme for extra flavor

Instructions:

1. Heat butter or oil in a skillet over medium heat. Add mushrooms (and garlic, if using), and sauté until browned and tender. Season with salt and pepper.
2. Layer Swiss cheese and sautéed mushrooms on a slice of bread. Add any optional extras.
3. Top with the second slice of bread and toast in a skillet with butter until the cheese is melted and both sides are golden brown.
4. Slice and serve warm.

Nutritional Information (per serving):

• Calories: ~360 kcal
• Protein: 12g
• Carbohydrates: 26g
• Fat: 24g
• Fiber: 3g
• Calcium: 25% DV
• Vitamin D: 15% DV

This melt is rich, gooey, and packed with mushroom goodness—perfect for chilly days or whenever you’re craving something indulgent yet meat-free.

8. Mediterranean Veggie Pita

The Mediterranean Veggie Pita is a fresh, colorful, and flavor-packed sandwich inspired by the sunny flavors of the Mediterranean. Loaded with crisp vegetables, creamy hummus, and tangy feta cheese, this pita is perfect for a quick, nutritious vegetarian lunch.

Ingredients:

• 1 whole wheat pita pocket
• 3 tbsp hummus (classic or garlic-flavored)
• ¼ cup chopped cucumber
• ¼ cup chopped tomato
• 2 tbsp chopped red onion
• 2 tbsp crumbled feta cheese
• A handful of mixed greens or baby spinach
• 1 tsp olive oil (optional)
• Salt and pepper to taste
• Optional: olives or a dash of lemon juice for added zest

Instructions:

1. Warm the pita slightly and cut it in half to open the pockets.
2. Spread hummus inside each half.
3. Stuff with cucumber, tomato, onion, greens, and feta.
4. Drizzle with olive oil and season with salt, pepper, and optional lemon juice.
5. Serve immediately or wrap for an on-the-go meal.

Nutritional Information (per serving):

• Calories: ~300 kcal
• Protein: 9g
• Carbohydrates: 32g
• Fat: 14g
• Fiber: 5g
• Vitamin A: 20% DV
• Calcium: 15% DV

This veggie pita is light yet filling and brings the classic tastes of the Mediterranean into a convenient, portable form—ideal for vegetarians who love fresh, tangy flavors.

9. Vegan BBQ Jackfruit Sandwich

The Vegan BBQ Jackfruit Sandwich is a deliciously smoky and tender plant-based alternative to traditional pulled pork sandwiches. Jackfruit’s natural texture mimics shredded meat, making it perfect for soaking up tangy barbecue sauce. This sandwich is hearty, flavorful, and entirely meat-free.

Ingredients:

• 1 cup canned young green jackfruit (drained and shredded)
• ½ cup vegan BBQ sauce
• 1 whole wheat or brioche sandwich bun
• ¼ cup thinly sliced red cabbage or coleslaw (vegan, optional)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add shredded jackfruit and cook for 5 minutes, stirring occasionally.
2. Pour in BBQ sauce, stir well, and simmer for another 10–15 minutes until the jackfruit is tender and coated in sauce. Season with salt and pepper.
3. Toast the sandwich bun lightly if desired.
4. Pile the BBQ jackfruit onto the bun and top with coleslaw or sliced cabbage for crunch.
5. Serve immediately.

Nutritional Information (per serving):

• Calories: ~320 kcal
• Protein: 5g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 7g
• Vitamin C: 15% DV
• Iron: 10% DV

This sandwich is a satisfying, smoky, and tangy option for vegans and vegetarians alike, offering a delicious twist on classic BBQ flavors without any animal products.

10. Grilled Cheese with Tomato and Basil

The Grilled Cheese with Tomato and Basil is a classic comfort food with a fresh twist. Gooey melted cheese, juicy tomato slices, and fragrant basil leaves come together perfectly on toasted bread for a warm, satisfying vegetarian sandwich.

Ingredients:

• 2 slices of sourdough or white bread
• 2 slices of your favorite melting cheese (e.g., cheddar, mozzarella, or provolone)
• 1 small ripe tomato, thinly sliced
• A few fresh basil leaves
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Butter one side of each bread slice.
2. Place one slice, butter side down, on a skillet over medium heat. Layer cheese, tomato slices, basil leaves, and a pinch of salt and pepper.
3. Top with the second slice of bread, butter side up.
4. Grill until the bread is golden brown and cheese is melted, about 3–4 minutes per side.
5. Slice and serve warm.

Nutritional Information (per serving):

• Calories: ~400 kcal
• Protein: 15g
• Carbohydrates: 30g
• Fat: 22g
• Fiber: 2g
• Calcium: 30% DV
• Vitamin C: 10% DV

This sandwich combines the richness of melted cheese with the freshness of tomato and basil, making it a timeless vegetarian favorite that’s perfect for any meal.

FAQ

1. Are these sandwich recipes suitable for vegans too?

Many of the recipes can be easily adapted for a vegan diet by swapping out dairy ingredients like cheese or mayo with plant-based alternatives. Just look for vegan cheeses or use hummus and avocado spreads instead.

2. Can these sandwiches be made ahead and stored?

Yes! Most of these vegetarian sandwiches can be prepared ahead of time. For best results, keep wet ingredients separate and assemble just before eating to prevent sogginess.

3. Are these sandwiches high in protein?

Several recipes include protein-rich ingredients like chickpeas, beans, nuts, or cheese, making them satisfying and nutritious. However, if you want to boost protein, consider adding extra legumes or tofu.

4. What types of bread work best for these sandwiches?

Whole grain, sourdough, multigrain, pita, or rye breads all work well depending on the sandwich type. Choose breads with hearty textures to hold fillings without getting soggy.