15 Easy Seafood Recipes

Seafood Recipes are a delicious way to enjoy healthy, flavorful meals that are surprisingly quick to make. Packed with nutrients and rich in taste, seafood dishes can range from light and refreshing to warm and comforting. Whether you’re in the mood for buttery shrimp, zesty grilled salmon, or a hearty bowl of clam chowder, these easy seafood recipes make it simple to whip up something satisfying—perfect for busy weeknights or laid-back weekend dinners. With minimal prep and bold flavors, they’ll quickly become go-to favorites in your kitchen.

Seafood Recipes

1. Garlic Butter Shrimp

Garlic Butter Shrimp is a quick and flavorful dish that’s perfect for busy weeknights or impromptu dinner guests. Tender shrimp are sautéed in a rich garlic butter sauce, finished with a splash of lemon juice and fresh parsley for brightness. Serve it over rice, pasta, or with crusty bread to soak up the savory sauce.

Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined

• 3 tbsp unsalted butter

• 4 garlic cloves, minced

• 1 tbsp olive oil

• 1 tbsp lemon juice

• Salt and black pepper to taste

• 1 tbsp chopped fresh parsley (optional)

Nutritional Information (per serving):

• Calories: 220

• Protein: 24g

• Fat: 13g

• Saturated Fat: 7g

• Carbohydrates: 2g

• Fiber: 0g

• Sugars: 0g

• Sodium: 480mg

This dish is low in carbs, high in protein, and ready in just 15 minutes—ideal for a delicious, fuss-free dinner. Want a version with a spicy kick? Add a pinch of red pepper flakes!

2. Lemon Herb Grilled Salmon

Lemon Herb Grilled Salmon is a simple yet elegant dish that combines the fresh flavors of citrus and herbs with rich, flaky salmon. It’s perfect for a healthy weeknight dinner or an outdoor cookout. The marinade infuses the fish with zesty, aromatic goodness, while grilling adds a lightly charred finish that enhances its natural flavor.

Ingredients:

• 4 salmon fillets (6 oz each)

• 2 tbsp olive oil

• 2 tbsp lemon juice

• 2 tsp lemon zest

• 2 garlic cloves, minced

• 1 tsp dried oregano or 1 tbsp fresh

• 1 tsp dried thyme or 1 tbsp fresh

• Salt and black pepper to taste

• Lemon slices and fresh herbs for garnish (optional)

Nutritional Information (per serving):

• Calories: 320

• Protein: 34g

• Fat: 20g

• Saturated Fat: 4g

• Carbohydrates: 2g

• Fiber: 0g

• Sugars: 0g

• Sodium: 210mg

Packed with omega-3 fatty acids and bursting with flavor, this grilled salmon is a heart-healthy option that’s as easy as it is delicious.

3. Classic Fish Tacos

Classic Fish Tacos are a vibrant, flavorful dish that brings a taste of the coast to your dinner table. Lightly seasoned, flaky white fish is nestled in warm tortillas and topped with crunchy slaw and creamy sauce, making each bite fresh and satisfying. Perfect for weeknight meals or casual gatherings, these tacos are as fun to make as they are to eat.

Ingredients:

• 1 lb white fish fillets (such as cod, tilapia, or mahi-mahi)

• 1 tbsp olive oil

• 1 tsp chili powder

• 1/2 tsp paprika

• 1/2 tsp cumin

• Salt and black pepper to taste

• 8 small corn or flour tortillas

• 2 cups shredded cabbage or slaw mix

• 1/4 cup mayonnaise

• 1 tbsp lime juice

• Fresh cilantro and lime wedges for garnish

Nutritional Information (per serving – 2 tacos):

• Calories: 340

• Protein: 25g

• Fat: 15g

• Saturated Fat: 3g

• Carbohydrates: 25g

• Fiber: 3g

• Sugars: 2g

• Sodium: 380mg

These tacos are light, zesty, and customizable—add avocado, pickled onions, or a spicy crema for extra flair.

4. Creamy Seafood Pasta

Creamy Seafood Pasta is a luxurious, restaurant-worthy dish that combines tender shrimp and scallops with a rich, garlicky cream sauce tossed over al dente pasta. It’s perfect for a cozy date night at home or when you’re craving something indulgent yet easy to make.

Ingredients:

• 8 oz fettuccine or linguine

• 1/2 lb shrimp, peeled and deveined

• 1/2 lb scallops, patted dry

• 2 tbsp olive oil

• 3 garlic cloves, minced

• 1 cup heavy cream

• 1/2 cup grated Parmesan cheese

• 1/2 tsp crushed red pepper flakes (optional)

• Salt and black pepper to taste

• Fresh parsley for garnish

Nutritional Information (per serving):

• Calories: 520

• Protein: 30g

• Fat: 28g

• Saturated Fat: 13g

• Carbohydrates: 35g

• Fiber: 2g

• Sugars: 2g

• Sodium: 620mg

This dish strikes the perfect balance between comfort and elegance.

5. Baked Tilapia with Lemon & Dill

Baked Tilapia with Lemon & Dill is a light, fresh, and foolproof dish that’s ideal for a quick and healthy dinner. The delicate white fish is infused with the citrusy tang of lemon and the subtle earthiness of dill, then baked to flaky perfection. It pairs wonderfully with steamed vegetables or a simple side salad.

Ingredients:

• 4 tilapia fillets (about 5 oz each)

• 2 tbsp olive oil

• Juice of 1 lemon

• 1 tsp lemon zest

• 1 tbsp fresh dill (or 1 tsp dried)

• 2 garlic cloves, minced

• Salt and black pepper to taste

• Lemon slices for garnish (optional)

Nutritional Information (per serving):

• Calories: 210

• Protein: 26g

• Fat: 11g

• Saturated Fat: 2g

• Carbohydrates: 1g

• Fiber: 0g

• Sugars: 0g

• Sodium: 180mg

This simple baked tilapia recipe is low in calories and high in protein, making it a great option for anyone looking for a heart-healthy, flavorful meal with minimal prep time.

6. Shrimp Stir-Fry

Shrimp Stir-Fry is a fast, colorful, and nutritious meal that’s packed with juicy shrimp, crisp vegetables, and a savory sauce. Ready in under 20 minutes, this dish is perfect for busy weeknights when you want something healthy, delicious, and satisfying without spending hours in the kitchen.

Ingredients:

• 1 lb shrimp, peeled and deveined

• 2 tbsp olive oil or sesame oil

• 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)

• 3 garlic cloves, minced

• 1 tbsp soy sauce

• 1 tbsp oyster sauce (optional for extra richness)

• 1 tbsp hoisin sauce

• 1 tsp cornstarch mixed with 2 tbsp water (optional for thickening)

• Salt and black pepper to taste

• Cooked rice or noodles for serving

Nutritional Information (per serving without rice):

• Calories: 250

• Protein: 28g

• Fat: 12g

• Saturated Fat: 2g

• Carbohydrates: 8g

• Fiber: 2g

• Sugars: 3g

• Sodium: 520mg

This stir-fry is incredibly versatile—you can swap in your favorite veggies or adjust the sauces to suit your taste.

7. Tuna Salad Lettuce Wraps

Tuna Salad Lettuce Wraps are a light, refreshing, and low-carb twist on the classic tuna sandwich. Crisp lettuce leaves hold a flavorful, creamy tuna salad, making them perfect for a quick lunch, light dinner, or a healthy snack. They’re easy to prepare and packed with protein and healthy fats.

Ingredients:

• 1 can (5 oz) tuna in water, drained

• 2 tbsp mayonnaise or Greek yogurt

• 1 tsp Dijon mustard

• 1 celery stalk, finely chopped

• 2 tbsp red onion, finely chopped

• 1 tbsp lemon juice

• Salt and black pepper to taste

• 6-8 large lettuce leaves (such as butter, romaine, or iceberg)

• Optional toppings: diced tomatoes, avocado slices, chopped herbs

Nutritional Information (per serving – about 2 wraps):

• Calories: 210

• Protein: 20g

• Fat: 13g

• Saturated Fat: 2g

• Carbohydrates: 4g

• Fiber: 1g

• Sugars: 2g

• Sodium: 360mg

These wraps are a crisp, satisfying alternative to bread-based lunches, perfect for meal prepping or enjoying a light and flavorful meal anytime.

8. Spicy Cajun Catfish

Spicy Cajun Catfish is a bold, flavorful dish that brings a kick of heat and a depth of seasoning to tender catfish fillets. Coated with a homemade Cajun spice blend, this dish is pan-fried to perfection, creating a crispy exterior while keeping the fish juicy on the inside. It’s ideal for seafood lovers who enjoy a little spice in their meals.

Ingredients:

• 4 catfish fillets (about 6 oz each)

• 2 tbsp olive oil or vegetable oil

• 1 tbsp paprika

• 1 tsp garlic powder

• 1 tsp onion powder

• 1/2 tsp cayenne pepper (adjust to heat preference)

• 1 tsp dried thyme

• 1 tsp dried oregano

• Salt and black pepper to taste

• Lemon wedges for serving (optional)

• Fresh parsley for garnish (optional)

Nutritional Information (per serving):

• Calories: 280

• Protein: 28g

• Fat: 18g

• Saturated Fat: 3g

• Carbohydrates: 2g

• Fiber: 0g

• Sugars: 0g

• Sodium: 600mg

This spicy catfish pairs wonderfully with a side of rice, roasted vegetables, or a fresh salad.

9. Crab Cakes with Aioli

Crab Cakes with Aioli is a sophisticated and flavorful dish that features tender chunks of crab meat mixed with a savory blend of herbs and spices, then pan-fried to golden perfection. Served with a creamy, garlicky aioli dipping sauce, these crab cakes are perfect as a starter, appetizer, or main course for seafood lovers.

Ingredients:

• 1 lb lump crab meat, drained and picked over for shells

• 1/2 cup breadcrumbs

• 1/4 cup mayonnaise

• 1 tbsp Dijon mustard

• 1 egg, beaten

• 2 tbsp fresh parsley, chopped

• 1 tsp Old Bay seasoning

• 1 tbsp lemon juice

• Salt and black pepper to taste

• 2 tbsp olive oil or vegetable oil (for frying)

For the Aioli:

• 1/4 cup mayonnaise

• 1 garlic clove, minced

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• Salt and pepper to taste

Nutritional Information (per serving – 2 crab cakes):

• Calories: 350

• Protein: 25g

• Fat: 22g

• Saturated Fat: 3g

• Carbohydrates: 12g

• Fiber: 1g

• Sugars: 2g

• Sodium: 500mg

These crab cakes are crispy on the outside and tender on the inside, making them the perfect balance of texture and flavor.

10. Garlic Butter Scallops

Garlic Butter Scallops are an indulgent and elegant seafood dish that’s incredibly easy to make. Sweet, tender scallops are seared in a rich garlic butter sauce, creating a dish that’s bursting with flavor. Whether served as an appetizer or paired with pasta or rice for a main course, this dish is sure to impress.

Ingredients:

• 1 lb scallops, patted dry

• 2 tbsp olive oil

• 3 tbsp unsalted butter

• 4 garlic cloves, minced

• 1/2 tsp lemon zest

• 1 tbsp fresh parsley, chopped

• Salt and black pepper to taste

• Lemon wedges for serving (optional)

Nutritional Information (per serving – about 6 scallops):

• Calories: 220

• Protein: 22g

• Fat: 14g

• Saturated Fat: 6g

• Carbohydrates: 3g

• Fiber: 0g

• Sugars: 1g

• Sodium: 300mg

This dish is simple yet luxurious, and the garlic butter sauce pairs wonderfully with the delicate flavor of the scallops.

FAQ

1. How long do seafood dishes typically take to prepare?

Most of the seafood recipes in this collection take between 15-30 minutes to prepare. Seafood is often quick to cook, making it ideal for busy weeknights or last-minute meals.

2. Can I substitute different types of seafood in these recipes?

Yes! Many of the recipes are flexible. For example, you can swap tilapia for cod, shrimp for scallops, or use any white fish instead of salmon. Just make sure to adjust the cooking times based on the seafood you’re using.

3. Are these seafood recipes suitable for someone with a seafood allergy?

These recipes are not suitable for individuals with seafood allergies. If you need allergen-free alternatives, consider substituting the seafood with other proteins like chicken or tofu and adjust seasonings as needed.

4. Can I make these seafood recipes in advance?

Some dishes, like tuna salad lettuce wraps or crab cakes, can be prepared ahead of time and stored in the fridge. However, seafood is best enjoyed fresh, as it tends to lose its texture and flavor when reheated.