15 Yummy Smoothie Recipes Without Banana

Smoothie Recipes Without Banana are perfect for those who are allergic, avoiding the texture, or simply not a fan of the taste. Luckily, there are plenty of delicious alternatives that offer the same creamy consistency and natural sweetness—without the banana. In this article, you’ll discover 15 flavorful smoothie recipes that skip the banana but keep all the goodness. From tropical blends to protein-packed favorites, these recipes use ingredients like avocado, mango, oats, and nut butters to create satisfying textures and flavors. We’ll also share a few handy tips for substituting banana’s creamy role in your favorite smoothie combos.

Smoothie Recipes Without Banana

1. Avocado Spinach Smoothie

This creamy and nutrient-packed Avocado Spinach Smoothie is the perfect green drink to kickstart your day without a banana. Avocado adds a buttery texture, while spinach delivers a healthy dose of iron and fiber. It’s light, refreshing, and loaded with antioxidants.

Ingredients:

• ½ ripe avocado
• 1 cup fresh spinach leaves
• 1 cup unsweetened almond milk
• ½ green apple (chopped)
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)
• ½ cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Nutritional Information (per serving):

• Calories: 210
• Protein: 4g
• Fat: 14g
• Carbohydrates: 18g
• Fiber: 8g
• Sugar: 7g
• Vitamin A: 60% DV
• Iron: 15% DV
• Calcium: 20% DV

This smoothie is a great banana-free option that’s filling, heart-healthy, and full of plant-based nutrients.

2. Peach & Oat Smoothie

Naturally sweet and satisfying, this Peach & Oat Smoothie is ideal for breakfast or a midday energy boost. The oats provide fiber and help keep you full, while peaches give it a fruity, summery flavor—no banana required.

Ingredients:

• 1 cup frozen or fresh peach slices
• ¼ cup rolled oats
• ¾ cup unsweetened almond milk (or any milk of choice)
• ¼ cup Greek yogurt (or dairy-free yogurt)
• ½ teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• ½ cup ice (optional, for a colder smoothie)

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and serve immediately.

Nutritional Information (per serving):

• Calories: 240
• Protein: 8g
• Fat: 5g
• Carbohydrates: 38g
• Fiber: 5g
• Sugar: 18g
• Vitamin C: 12% DV
• Calcium: 15% DV
• Iron: 8% DV

This smoothie is a fiber-rich, energizing option with a creamy texture—perfect for those avoiding bananas but still wanting something thick and satisfying.

3. Mango Coconut Smoothie

Transport your taste buds to the tropics with this luscious Mango Coconut Smoothie. It’s naturally sweet, dairy-free, and ultra-creamy—thanks to the combination of ripe mango and rich coconut milk. A perfect banana-free treat for hot days or a quick, fruity breakfast.

Ingredients:

• 1 cup frozen mango chunks
• ½ cup full-fat coconut milk (from a can or carton)
• ½ cup coconut water or plain water
• 1 tablespoon shredded coconut (optional)
• 1 teaspoon lime juice (optional, for brightness)
• ½ cup ice (optional, for extra chill)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until silky smooth.
3. Serve immediately and enjoy the tropical flavor.

Nutritional Information (per serving):

• Calories: 220
• Protein: 2g
• Fat: 10g
• Carbohydrates: 32g
• Fiber: 3g
• Sugar: 26g
• Vitamin A: 35% DV
• Vitamin C: 60% DV
• Potassium: 8% DV

This mango coconut combo is sweet, refreshing, and banana-free—perfect for a sunny morning or post-workout cooldown.

4. Berry Blast Smoothie

Bursting with antioxidants and vibrant flavor, the Berry Blast Smoothie is a fruity powerhouse that skips the banana but delivers big on nutrition and taste. With a mix of berries and a splash of almond milk, it’s refreshing, energizing, and perfect any time of day.

Ingredients:

• ½ cup frozen strawberries
• ½ cup frozen blueberries
• ½ cup frozen raspberries
• ¾ cup unsweetened almond milk
• ¼ cup Greek yogurt or plant-based yogurt
• 1 teaspoon honey or agave (optional)
• ½ cup ice (optional, for a thicker texture)

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Nutritional Information (per serving):

• Calories: 170
• Protein: 6g
• Fat: 3g
• Carbohydrates: 29g
• Fiber: 8g
• Sugar: 16g
• Vitamin C: 90% DV
• Calcium: 20% DV
• Iron: 6% DV

This smoothie is a berry lover’s dream and a perfect banana-free way to fuel up with antioxidants, fiber, and flavor.

5. Pineapple Mint Smoothie

Refreshing, tangy, and delightfully cooling, the Pineapple Mint Smoothie is a tropical drink with a zesty twist. Pineapple brings natural sweetness and digestive enzymes, while fresh mint adds a crisp, invigorating flavor—no banana needed.

Ingredients:

• 1 cup fresh or frozen pineapple chunks
• ½ cup cold coconut water or plain water
• ¼ cup Greek yogurt or non-dairy yogurt
• 6–8 fresh mint leaves
• 1 teaspoon lime juice (optional)
• ½ cup ice (optional, for a slushy texture)

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth and frothy.
3. Pour into a glass and garnish with a sprig of mint if desired.

Nutritional Information (per serving):

• Calories: 140
• Protein: 4g
• Fat: 2g
• Carbohydrates: 26g
• Fiber: 2g
• Sugar: 21g
• Vitamin C: 100% DV
• Calcium: 10% DV
• Potassium: 10% DV

This light and tropical banana-free smoothie is perfect for summer mornings, post-workout refreshment, or any time you crave something fruity and cool.

6. Kiwi Cucumber Cooler

Light, hydrating, and slightly tangy, the Kiwi Cucumber Cooler is the ultimate banana-free smoothie for warm days. Kiwi adds a zesty punch of vitamin C, while cucumber keeps things refreshing and low in calories. A hint of honey balances the tartness naturally.

Ingredients:

• 2 ripe kiwis, peeled and chopped
• ½ cucumber, peeled and chopped
• ½ cup cold water or coconut water
• 1 tablespoon fresh lemon or lime juice
• 1 teaspoon honey or agave (optional)
• 4–5 fresh mint leaves (optional for extra freshness)
• ½ cup ice

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and slightly frothy.
3. Serve immediately over ice if desired.

Nutritional Information (per serving):

• Calories: 90
• Protein: 1g
• Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g
• Sugar: 13g
• Vitamin C: 140% DV
• Potassium: 9% DV
• Vitamin K: 20% DV

This crisp, cooling smoothie is a great low-calorie option to rehydrate and refresh—without relying on banana for flavor or texture.

7. Chocolate Peanut Butter Smoothie

Rich, indulgent, and packed with protein, the Chocolate Peanut Butter Smoothie is a satisfying banana-free treat that doubles as a filling breakfast or post-workout drink. Creamy peanut butter and cocoa powder give it dessert-like vibes—without the guilt.

Ingredients:

• 1 tablespoon natural peanut butter
• 1 tablespoon unsweetened cocoa powder
• ¾ cup unsweetened almond milk (or milk of choice)
• ¼ cup Greek yogurt or plant-based yogurt
• 1–2 teaspoons honey or maple syrup (optional)
• ½ teaspoon vanilla extract
• ½ cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy while cold.

Nutritional Information (per serving):

• Calories: 220
• Protein: 9g
• Fat: 12g
• Carbohydrates: 18g
• Fiber: 3g
• Sugar: 10g
• Calcium: 15% DV
• Iron: 8% DV
• Magnesium: 10% DV

This smoothie is a banana-free, protein-packed favorite that satisfies sweet cravings while keeping you full and energized.

8. Vanilla Chia Seed Smoothie

Creamy, subtly sweet, and full of fiber, the Vanilla Chia Seed Smoothie is a nourishing banana-free blend that’s perfect for breakfast or a midday pick-me-up. Chia seeds thicken the smoothie naturally while adding omega-3s and protein.

Ingredients:

• 1 tablespoon chia seeds
• ¾ cup unsweetened almond milk (or milk of choice)
• ¼ cup Greek yogurt or dairy-free yogurt
• 1 teaspoon vanilla extract
• 1–2 teaspoons maple syrup or honey (optional)
• ½ cup ice

Instructions:

1. Soak chia seeds in the almond milk for 5–10 minutes until they begin to gel.
2. Add soaked chia mixture and all remaining ingredients to a blender.
3. Blend until smooth and creamy.
4. Serve immediately or chill for later.

Nutritional Information (per serving):

• Calories: 180
• Protein: 7g
• Fat: 8g
• Carbohydrates: 18g
• Fiber: 6g
• Sugar: 8g
• Calcium: 20% DV
• Iron: 10% DV
• Omega-3s: 3g

This smoothie is thick, subtly sweet, and perfect for banana-free diets. It’s also an excellent source of healthy fats and plant-based protein.

9. Mocha Oat Smoothie

For coffee lovers looking for a creamy, banana-free smoothie with a caffeine kick, the Mocha Oat Smoothie is the perfect choice. Combining rich coffee, cocoa, and oats creates a smooth, energizing drink that’s great for breakfast or an afternoon boost.

Ingredients:

• ½ cup brewed coffee, cooled
• ¼ cup rolled oats
• ½ cup unsweetened almond milk (or milk of choice)
• 1 tablespoon unsweetened cocoa powder
• ¼ cup Greek yogurt or dairy-free yogurt
• 1–2 teaspoons maple syrup or honey (optional)
• ½ cup ice

Instructions:

1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Serve immediately for a refreshing mocha treat.

Nutritional Information (per serving):

• Calories: 210
• Protein: 8g
• Fat: 4g
• Carbohydrates: 30g
• Fiber: 5g
• Sugar: 12g
• Calcium: 15% DV
• Iron: 10% DV
• Caffeine: approx. 50 mg

This smoothie blends the best of coffee and chocolate with oats for a filling, banana-free boost to your day.

10. Papaya Almond Smoothie

Sweet, tropical, and packed with vitamins, the Papaya Almond Smoothie is a delicious banana-free option that’s creamy and satisfying. Papaya adds a smooth texture and digestive enzymes, while almond butter brings protein and healthy fats.

Ingredients:

• 1 cup ripe papaya, chopped
• 1 tablespoon almond butter
• ¾ cup unsweetened almond milk (or milk of choice)
• ¼ cup Greek yogurt or plant-based yogurt
• 1 teaspoon honey or maple syrup (optional)
• ½ teaspoon ground cinnamon (optional)
• ½ cup ice

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Nutritional Information (per serving):

• Calories: 220
• Protein: 7g
• Fat: 11g
• Carbohydrates: 24g
• Fiber: 4g
• Sugar: 16g
• Vitamin A: 120% DV
• Vitamin C: 70% DV
• Calcium: 15% DV

This smoothie is a tropical delight with creamy almond richness—perfect for anyone avoiding bananas but craving a thick, nutritious smoothie.

FAQ

What are some good substitutes for bananas in smoothies?

Great substitutes for bananas include avocado, mango, peaches, and Greek yogurt. These ingredients provide creaminess and natural sweetness without the banana flavor.

Can these smoothie recipes be made vegan or dairy-free?

Yes! Simply replace dairy yogurt with plant-based alternatives like coconut or almond yogurt, and use non-dairy milk such as almond, oat, or coconut milk.

Are these banana-free smoothies suitable for weight loss?

Many of these smoothies are packed with fiber, protein, and healthy fats, making them filling and nutritious options that can support weight loss when enjoyed as part of a balanced diet.

How can I make these smoothies thicker without bananas?

To thicken your smoothie, add ingredients like avocado, chia seeds, rolled oats, or frozen fruit chunks. Greek yogurt or silken tofu can also help create a creamier texture.