Looking for delicious and creative Vegan Gravy Recipe Ideas to elevate your plant-based meals? Vegan gravies are incredibly versatile, offering rich flavors and creamy textures that perfectly complement everything from mashed potatoes to roasted vegetables. Whether you’re preparing a hearty holiday feast or a quick weeknight dinner, vegan gravies can enhance your dishes while catering to a variety of dietary preferences.
From classic savory brown gravies to globally inspired and unique options, these recipes use wholesome, plant-based ingredients like mushrooms, herbs, cashews, and even sweet potatoes. Let’s explore the world of vegan gravies that promise to be as flavorful and satisfying as their traditional counterparts!
Vegan Gravy Recipe Ideas
1. Traditional Brown Gravy
This rich and savory Traditional Brown Gravy is the perfect addition to mashed potatoes, roasted veggies, or a hearty vegan roast. Made with mushrooms, onions, and vegetable broth, it offers a deep, umami flavor that’s sure to satisfy.
Ingredients:
- 2 tablespoons olive oil or vegan butter
- 1 medium onion, finely chopped
- 2 cups mushrooms, finely diced
- 2 garlic cloves, minced
- 3 tablespoons all-purpose flour (or gluten-free flour)
- 2 cups vegetable broth
- 1 tablespoon soy sauce or tamari (for a gluten-free option)
- 1 teaspoon nutritional yeast (optional, for extra umami)
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Nutritional Information (Per Serving):
- Calories: 85
- Protein: 2g
- Carbohydrates: 8g
- Fat: 5g
- Fiber: 1g
- Sodium: 310mg
2. Creamy Vegan White Gravy
This Creamy Vegan White Gravy is smooth, savory, and perfect for topping biscuits, mashed potatoes, or vegan fried “chicken.” Made with plant-based milk and a blend of spices, it’s a simple yet delicious addition to any comfort food dish.
Ingredients:
- 2 tablespoons vegan butter or olive oil
- 2 tablespoons all-purpose flour (or gluten-free flour)
- 1 1/2 cups unsweetened plant-based milk (e.g., almond, soy, or oat)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika (optional, for a hint of flavor)
- Salt and pepper to taste
Nutritional Information (Per Serving):
- Calories: 110
- Protein: 2g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 0g
- Sodium: 160mg
3. Herbed Vegan Country Gravy
This flavorful Herbed Vegan Country Gravy is infused with rosemary, thyme, and sage, offering a rustic and aromatic touch to any dish. Perfect for biscuits, mashed potatoes, or hearty vegetable dishes, it’s a savory favorite that’s easy to prepare.
Ingredients:
- 2 tablespoons vegan butter or olive oil
- 2 tablespoons all-purpose flour (or gluten-free flour)
- 1 1/2 cups unsweetened plant-based milk (e.g., soy, oat, or almond)
- 1 teaspoon fresh rosemary, finely chopped (or 1/2 teaspoon dried)
- 1 teaspoon fresh thyme, finely chopped (or 1/2 teaspoon dried)
- 1/2 teaspoon ground sage
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
Nutritional Information (Per Serving):
- Calories: 100
- Protein: 2g
- Carbohydrates: 8g
- Fat: 7g
- Fiber: 0g
- Sodium: 140mg
4. Vegan Miso Gravy
Add a touch of umami-packed richness to your dishes with this Vegan Miso Gravy. Inspired by Japanese flavors, it combines savory miso paste, sesame oil, and vegetable broth to create a flavorful and versatile sauce perfect for rice bowls, roasted veggies, or noodles.
Ingredients:
- 1 tablespoon sesame oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 2 tablespoons white or yellow miso paste
- 2 tablespoons soy sauce or tamari (for a gluten-free option)
- 1 1/2 cups vegetable broth
- 1 tablespoon cornstarch or arrowroot powder (dissolved in 2 tablespoons water)
- 1/2 teaspoon rice vinegar
- 1/4 teaspoon black pepper
Nutritional Information (Per Serving):
- Calories: 70
- Protein: 2g
- Carbohydrates: 6g
- Fat: 4g
- Fiber: 0g
- Sodium: 480mg
5. Coconut Curry Gravy
Bring a burst of tropical flavor to your meals with this Coconut Curry Gravy. Rich, creamy, and perfectly spiced, it’s made with coconut milk, aromatic curry spices, and a hint of lime. This versatile gravy pairs beautifully with rice, roasted vegetables, or tofu.
Ingredients:
- 1 tablespoon coconut oil or olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 tablespoon curry powder (mild or spicy, as preferred)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon chili flakes (optional, for heat)
- 1 can (13.5 oz) coconut milk (full-fat or light)
- 1/2 cup vegetable broth
- 1 teaspoon soy sauce or tamari (optional)
- Juice of half a lime
- Salt to taste
- Fresh cilantro, for garnish (optional)
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 2g
- Carbohydrates: 5g
- Fat: 10g
- Fiber: 1g
6. Mexican Mole Gravy
This Mexican Mole Gravy is a bold and flavorful blend of spices, cocoa, and chili, inspired by traditional mole sauces. It’s the perfect addition to tacos, enchiladas, or roasted veggies, bringing a rich, smoky, and slightly sweet depth to your dishes.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon smoked paprika
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 tablespoon almond butter or peanut butter
- 1 teaspoon maple syrup or agave nectar
- Salt and pepper to taste
Nutritional Information (Per Serving):
- Calories: 95
- Protein: 2g
- Carbohydrates: 8g
- Fat: 6g
- Fiber: 2g
- Sodium: 210mg
7. Smoky Chipotle Gravy
This Smoky Chipotle Gravy delivers a bold, smoky heat with a touch of sweetness. Made with chipotle peppers in adobo sauce, it’s ideal for drizzling over mashed potatoes, roasted veggies, or plant-based protein dishes.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1–2 chipotle peppers in adobo sauce (adjust for heat), finely chopped
- 1 teaspoon smoked paprika
- 1 tablespoon tomato paste
- 1 1/2 cups vegetable broth
- 1 tablespoon cornstarch or arrowroot powder (dissolved in 2 tablespoons water)
- 1 teaspoon maple syrup or brown sugar
- Salt and black pepper to taste
Nutritional Information (Per Serving):
- Calories: 80
- Protein: 1g
- Carbohydrates: 6g
- Fat: 5g
- Fiber: 1g
- Sodium: 200mg
8. Roasted Garlic and Cauliflower Gravy
This Roasted Garlic and Cauliflower Gravy is a creamy, rich, and slightly sweet gravy that’s perfect for drizzling over mashed potatoes, roasted vegetables, or plant-based “meats.” The roasted garlic brings out a deep, mellow flavor, while the cauliflower adds a smooth and velvety texture.
Ingredients:
- 1 medium cauliflower, chopped into florets
- 1 bulb of garlic, roasted (see instructions below)
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cups vegetable broth
- 1/2 cup unsweetened plant-based milk (e.g., almond, soy, or oat)
- 1 tablespoon nutritional yeast (optional, for a cheesy flavor)
- Salt and black pepper to taste
- Fresh thyme or parsley for garnish (optional)
Nutritional Information (Per Serving):
- Calories: 95
- Protein: 3g
- Carbohydrates: 12g
- Fat: 4g
- Fiber: 3g
- Sodium: 320mg
9. Sweet Potato Gravy
This Sweet Potato Gravy offers a creamy and subtly sweet twist on traditional gravies, made with smooth pureed sweet potatoes and a blend of savory spices. It’s the perfect accompaniment to roasted vegetables, mashed potatoes, or savory grain bowls for a comforting, hearty meal.
Ingredients:
- 1 medium sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 1/2 cups vegetable broth
- 1/4 cup unsweetened plant-based milk (e.g., almond, oat, or soy)
- Salt and black pepper to taste
- 1 tablespoon maple syrup (optional, for extra sweetness)
Nutritional Information (Per Serving):
- Calories: 120
- Protein: 2g
- Carbohydrates: 26g
- Fat: 4g
- Fiber: 4g
- Sodium: 280mg
10. Maple Sage Gravy
This Maple Sage Gravy combines the earthy flavors of fresh sage with the sweet depth of maple syrup, creating a perfect balance of savory and sweet. It’s ideal for drizzling over roasted root vegetables, mashed potatoes, or even vegan sausages for a cozy, flavorful addition to your meals.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons fresh sage, finely chopped (or 1 tablespoon dried sage)
- 1 tablespoon flour (or gluten-free flour)
- 1 1/2 cups vegetable broth
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce or tamari (for a gluten-free option)
- 1/4 teaspoon ground black pepper
- Salt to taste
Nutritional Information (Per Serving):
- Calories: 85
- Protein: 1g
- Carbohydrates: 13g
- Fat: 4g
- Fiber: 1g
- Sodium: 300mg
FAQ
I’m Priscilla Swahn, a registered dietitian with a master’s degree in nutritional sciences. With over a decade of experience in holistic nutrition, I specialize in creating delicious keto recipes to help you enjoy a healthy lifestyle. On iKetoMom, you’ll find a variety of recipes for every meal—hearty breakfasts, satisfying lunches, mouthwatering dinners, indulgent desserts, and refreshing drinks. My recipes make keto living easy and enjoyable for the whole family. Featured in EatingWell and MindBodyGreen, I also collaborate with health centers and corporate companies to share my expertise. Join me and discover the joy of keto cooking!