15 Tasty Vegan Instant Pot Recipes Ideas

Vegan Instant Pot Recipes Ideas are perfect for quick, nutritious, and delicious meals that make plant-based cooking easier than ever. The Instant Pot saves time, enhances flavors, and offers one-pot convenience, making it an essential tool for busy home cooks. Whether you’re craving hearty soups, comforting stews, flavorful curries, protein-packed grains, or indulgent desserts, these vegan Instant Pot recipes will help you prepare wholesome meals with minimal effort.

Vegan Instant Pot Recipes Ideas

1. Hearty Vegan Lentil Soup

Description:

This Hearty Vegan Lentil Soup is a comforting, protein-packed dish loaded with fiber and nutrients. Made with simple pantry staples, this Instant Pot recipe is perfect for meal prep, and its rich flavors develop beautifully under pressure cooking.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1 medium onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 1 bay leaf
• 1 tablespoon olive oil
• 1 tablespoon lemon juice (for serving)
• Fresh parsley (for garnish)

Nutritional Information (Per Serving):

• Calories: ~180
• Protein: ~10g
• Carbohydrates: ~30g
• Fiber: ~12g
• Fat: ~3g
• Sodium: ~400mg

2. Creamy Butternut Squash Soup

Description:

This Creamy Butternut Squash Soup is rich, velvety, and bursting with natural sweetness. Made with simple ingredients and blended to perfection, this Instant Pot soup is dairy-free yet luxuriously smooth, thanks to coconut milk. It’s a cozy, nutrient-dense meal perfect for fall or any time you crave a comforting bowl of warmth.

Ingredients:

• 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
• 1 small onion, diced
• 2 carrots, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ½ cup canned coconut milk (full-fat for extra creaminess)
• 1 tablespoon olive oil
• 1 tablespoon maple syrup (optional, for extra sweetness)
• Pumpkin seeds & fresh thyme (for garnish)

Nutritional Information (Per Serving):

• Calories: ~160
• Protein: ~3g
• Carbohydrates: ~28g
• Fiber: ~5g
• Fat: ~6g
• Sodium: ~350mg

3. Instant Pot Vegan Chili

Description:

This Instant Pot Vegan Chili is a hearty, protein-rich dish packed with beans, vegetables, and bold spices. It’s a perfect one-pot meal that’s comforting, filling, and easy to make in under 30 minutes. Whether served on its own, over rice, or with crusty bread, this chili is a satisfying plant-based meal.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 carrot, chopped
• 2 cups canned diced tomatoes
• 1 (15 oz) can black beans, drained and rinsed
• 1 (15 oz) can kidney beans, drained and rinsed
• 1 (15 oz) can pinto beans, drained and rinsed
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 1 cup corn kernels (fresh or frozen)
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon oregano
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ½ teaspoon cayenne pepper (optional, for heat)
• 1 tablespoon lime juice (for serving)
• Fresh cilantro & avocado slices (for garnish)

Nutritional Information (Per Serving):

• Calories: ~220
• Protein: ~12g
• Carbohydrates: ~38g
• Fiber: ~11g
• Fat: ~4g

4. Vegan Jackfruit Tacos

Description:

These Vegan Jackfruit Tacos are a flavorful and satisfying plant-based alternative to traditional pulled pork tacos. The jackfruit is cooked in smoky spices, making it tender and perfectly shredded. Topped with fresh garnishes and served on warm tortillas, these tacos are a delicious, easy-to-make meal.

Ingredients:

For the Jackfruit Filling:

• 1 (20 oz) can young green jackfruit in water or brine, drained and shredded
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• ½ teaspoon chili powder
• ½ teaspoon oregano
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 1 tablespoon tomato paste
• ½ cup vegetable broth
• 1 tablespoon lime juice
• 1 teaspoon maple syrup or agave (optional, for a hint of sweetness)

For Serving:

• 6 small corn or flour tortillas
• ½ cup shredded lettuce
• ½ cup diced tomatoes
• ½ cup avocado slices or guacamole
• ¼ cup chopped fresh cilantro
• Lime wedges

Nutritional Information (Per Taco, Without Toppings):

• Calories: ~140
• Protein: ~2g
• Carbohydrates: ~28g
• Fiber: ~4g
• Fat: ~3g
• Sodium: ~250mg

5. Instant Pot Thai Coconut Curry

Description:

This Instant Pot Thai Coconut Curry is a rich, creamy, and aromatic dish bursting with Thai flavors. Made with vibrant vegetables, protein-packed tofu or chickpeas, and a luscious coconut milk-based curry sauce, this easy one-pot meal is perfect for busy weeknights. Serve it over rice or noodles for a satisfying plant-based feast.

Ingredients:

For the Curry:

• 1 tablespoon coconut oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cauliflower florets
• 1 cup canned chickpeas (or firm tofu, cubed)
• 2 tablespoons Thai red curry paste
• 1 teaspoon ground turmeric
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 1 (14 oz) can coconut milk (full-fat for creaminess)
• ½ cup vegetable broth
• 1 tablespoon soy sauce or tamari
• 1 teaspoon maple syrup or coconut sugar (optional)
• Juice of 1 lime

For Serving:

• Steamed jasmine rice or rice noodles
• Fresh cilantro, chopped
• Sliced red chili (optional for heat)
• Lime wedges

Nutritional Information (Per Serving, Without Rice):

• Calories: ~220
• Protein: ~6g
• Carbohydrates: ~18g
• Fiber: ~5g
• Fat: ~14g
• Sodium: ~400mg

6. Vegan Mushroom Risotto

Description:

This Vegan Mushroom Risotto is a creamy, flavorful dish that delivers restaurant-quality taste with minimal effort, thanks to the Instant Pot. Made with arborio rice, savory mushrooms, and a rich, dairy-free broth, this risotto is a comforting and satisfying meal that pairs perfectly with a side salad or roasted vegetables.

Ingredients:

For the Risotto:

• 1 tablespoon olive oil
• 1 small onion, finely diced
• 3 cloves garlic, minced
• 1 ½ cups arborio rice
• 8 oz cremini or button mushrooms, sliced
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ½ teaspoon dried thyme
• ¼ teaspoon smoked paprika (optional for depth of flavor)
• ½ cup dry white wine (optional, for added depth)
• 4 cups vegetable broth
• ¼ cup nutritional yeast (for cheesy flavor)
• ½ cup canned coconut milk or unsweetened plant-based milk (for creaminess)
• 1 tablespoon lemon juice

For Garnish:

• Chopped fresh parsley
• Vegan parmesan cheese (optional)

Nutritional Information (Per Serving):

• Calories: ~250
• Protein: ~6g
• Carbohydrates: ~45g
• Fiber: ~3g
• Fat: ~6g
• Sodium: ~350mg

7. Instant Pot Chickpea Tikka Masala

Description:

This Instant Pot Chickpea Tikka Masala is a creamy, rich, and flavorful dish inspired by Indian cuisine. Made with protein-packed chickpeas, aromatic spices, and a luscious tomato-based sauce, this vegan version of a classic is easy to make and perfect for serving over rice or with warm naan.

Ingredients:

For the Masala Sauce:

• 1 tablespoon coconut oil or olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 (15 oz) can diced tomatoes
• 1 (15 oz) can chickpeas, drained and rinsed
• ½ cup canned coconut milk (full-fat for creaminess)
• ½ cup vegetable broth
• 2 tablespoons tomato paste
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon turmeric
• ½ teaspoon smoked paprika
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• ½ teaspoon cayenne pepper (optional for heat)
• 1 teaspoon maple syrup (optional for slight sweetness)
• Juice of ½ lemon

For Serving:

• Cooked basmati rice or quinoa
• Fresh cilantro, chopped
• Vegan naan (optional)

Nutritional Information (Per Serving, Without Rice):

• Calories: ~260
• Protein: ~10g
• Carbohydrates: ~35g
• Fiber: ~9g
• Fat: ~10g
• Sodium: ~400mg

8. Vegan Mac and Cheese

Description:

This Vegan Mac and Cheese is creamy, cheesy, and completely dairy-free! Made with a velvety cashew or sweet potato-based sauce, this comforting dish comes together quickly in the Instant Pot. It’s the perfect plant-based alternative to the classic comfort food, packed with flavor and nutrition.

Ingredients:

For the Macaroni:

• 12 oz elbow macaroni (or any pasta of choice)
• 3 cups vegetable broth
• 1 teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder

For the Vegan Cheese Sauce:

• 1 cup raw cashews (or 1 cup mashed sweet potato for nut-free option)
• 1 ½ cups unsweetened plant-based milk (almond, soy, or oat)
• ¼ cup nutritional yeast (for cheesy flavor)
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• ½ teaspoon smoked paprika
• ½ teaspoon turmeric (for color)
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper

Optional Toppings:

• ¼ cup vegan parmesan cheese
• 1 tablespoon breadcrumbs (for a crispy topping)
• Chopped fresh parsley

Nutritional Information (Per Serving):

• Calories: ~320
• Protein: ~10g
• Carbohydrates: ~50g
• Fiber: ~4g
• Fat: ~9g
• Sodium: ~400mg

9. Instant Pot Quinoa & Black Bean Bowl

Description:

This Instant Pot Quinoa & Black Bean Bowl is a wholesome, protein-packed meal that’s easy to make and incredibly satisfying. The quinoa is fluffy and perfectly cooked in the Instant Pot, and the black beans provide a hearty texture. This bowl is versatile—add your favorite toppings like avocado, salsa, or a squeeze of lime for extra flavor.

Ingredients:

For the Bowl:

• 1 cup quinoa, rinsed
• 1 (15 oz) can black beans, drained and rinsed
• 1 ½ cups vegetable broth
• 1 teaspoon ground cumin
• ½ teaspoon chili powder
• ¼ teaspoon smoked paprika
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 1 tablespoon olive oil (optional, for added richness)

For Toppings:

• 1 avocado, sliced
• ¼ cup corn kernels (fresh or frozen)
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons salsa (optional)
• Lime wedges

Nutritional Information (Per Serving, Without Toppings):

• Calories: ~230
• Protein: ~8g
• Carbohydrates: ~38g
• Fiber: ~7g
• Fat: ~6g
• Sodium: ~350mg

10. Vegan Sweet Potato Stew

Description:

This Vegan Sweet Potato Stew is a warm and hearty dish, brimming with nutritious vegetables and a rich, flavorful broth. The sweet potatoes add a natural sweetness, while the spices and seasonings elevate the flavor profile. Perfect for cozy nights, this one-pot meal is satisfying and nourishing.

Ingredients:

For the Stew:

• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium sweet potatoes, peeled and diced
• 1 cup carrots, sliced
• 1 cup celery, chopped
• 1 (15 oz) can diced tomatoes
• 1 (15 oz) can chickpeas, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon ground turmeric
• ½ teaspoon cinnamon (optional for extra warmth)
• 1 teaspoon ground ginger
• ½ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 2 cups spinach or kale, chopped
• Juice of 1 lemon

For Serving:

• Fresh parsley, chopped (optional)
• Vegan sour cream or coconut yogurt (optional)

Nutritional Information (Per Serving):

• Calories: ~280
• Protein: ~8g
• Carbohydrates: ~50g
• Fiber: ~12g
• Fat: ~6g
• Sodium: ~450mg

FAQ

What are the benefits of cooking vegan meals in an Instant Pot?

Cooking vegan meals in an Vegan Instant Pot Recipes Ideas saves time, enhances flavors, and allows for one-pot convenience. It’s perfect for busy weeknights, as the Instant Pot cooks ingredients quickly while retaining nutrients. Plus, it’s easy to make large batches for meal prepping!

Can I substitute ingredients in these recipes?

Yes! Many of these Vegan Instant Pot Recipes Ideas are highly customizable. You can swap ingredients based on your preferences or what you have on hand. For example, substitute different vegetables, legumes, or plant-based proteins, and adjust spices to your taste.

How long does it take to cook a vegan meal in an Instant Pot?

Most Vegan Instant Pot Recipes Ideas meals are ready in under 30 minutes, depending on the recipe. The cooking time includes both prep time and the pressure cooking process, making it a quick and easy option for delicious meals.

Can I make these recipes gluten-free?

Yes! Many of these Vegan Instant Pot Recipes Ideas are naturally gluten-free, or you can easily make substitutions to ensure they fit your dietary needs. For example, swap regular pasta with gluten-free pasta or use tamari instead of soy sauce. Always check labels to ensure ingredients are gluten-free.