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15 Healthy Vegan Mac And Cheese Recipe Ideas

Vegan Mac And Cheese Recipe Ideas are a delicious way to enjoy comfort food without dairy. These plant-based alternatives offer the same creamy, cheesy goodness while using wholesome ingredients. Whether made with cashews, nutritional yeast, or vegetables like butternut squash and cauliflower, vegan mac and cheese is a nutritious and satisfying dish.

Beyond being dairy-free, these recipes are often lower in saturated fat, rich in fiber, and packed with essential vitamins and minerals. They provide a healthier way to indulge in a classic favorite while supporting a plant-based lifestyle.

Vegan Mac And Cheese Recipe Ideas

Vegan Mac And Cheese Recipe Ideas

1. Classic Vegan Mac and Cheese

Vegan Mac And Cheese Recipe Ideas Classic Vegan Mac and Cheese

Description

This Classic Vegan Mac and Cheese is rich, creamy, and packed with cheesy flavor—without any dairy! Made with a velvety cashew-based sauce, nutritional yeast for a cheesy taste, and a touch of mustard for depth, this recipe is the perfect plant-based alternative to traditional mac and cheese.

Ingredients

  • For the pasta:
    • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)
  • For the cheese sauce:
    • 1 cup raw cashews (soaked for 2–4 hours, then drained)
    • 1 cup unsweetened plant-based milk (almond, soy, or oat)
    • 1/4 cup nutritional yeast
    • 1 tbsp lemon juice
    • 1 tsp Dijon mustard
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • 1/2 tsp smoked paprika
    • 1 tsp salt (adjust to taste)
    • 1/2 tsp black pepper
    • 1 tbsp olive oil or vegan butter (optional, for extra richness)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a blender, combine all the sauce ingredients and blend until smooth and creamy. Add more plant milk if needed to adjust consistency.
  3. Pour the sauce over the cooked pasta and mix well.
  4. Heat the mac and cheese over low-medium heat for 2–3 minutes, stirring constantly, until warmed through.
  5. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~320 kcal
  • Protein: ~12g
  • Carbohydrates: ~45g
  • Fat: ~10g
  • Fiber: ~4g
  • Calcium: ~10% DV
  • Iron: ~15% DV

This recipe is dairy-free, plant-based, and can be made gluten-free by using gluten-free pasta. It’s a satisfying, healthier take on the classic comfort dish!

2. Baked Vegan Mac and Cheese

Vegan Mac And Cheese Recipe Ideas Baked Vegan Mac and Cheese

Description

This Baked Vegan Mac and Cheese takes classic comfort food to the next level with a creamy, dairy-free cheese sauce and a crispy, golden breadcrumb topping. Made with cashews, nutritional yeast, and plant-based milk, this dish is rich, satisfying, and perfect for a hearty meal or holiday gathering.

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the cheese sauce:

  • 1 cup raw cashews (soaked for 2–4 hours, then drained)
  • 1 cup unsweetened plant-based milk (almond, soy, or oat)
  • 1/4 cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1 tsp salt (adjust to taste)
  • 1/2 tsp black pepper
  • 1 tbsp olive oil or vegan butter (for extra richness)

For the breadcrumb topping:

  • 1/2 cup panko breadcrumbs (or gluten-free breadcrumbs)
  • 1 tbsp olive oil or melted vegan butter
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1 tbsp nutritional yeast (for extra cheesy flavor)

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a baking dish.
  2. Cook the pasta according to package instructions, drain, and set aside.
  3. Make the sauce: Blend all sauce ingredients until smooth and creamy. Add more plant milk if needed for desired consistency.
  4. Combine: Mix the sauce with the cooked pasta and transfer to the prepared baking dish.
  5. Prepare the topping: In a small bowl, mix breadcrumbs, olive oil, garlic powder, smoked paprika, and nutritional yeast. Sprinkle over the pasta.
  6. Bake for 15–20 minutes, until the top is golden brown and crispy.
  7. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~350 kcal
  • Protein: ~13g
  • Carbohydrates: ~48g
  • Fat: ~12g
  • Fiber: ~5g
  • Calcium: ~12% DV
  • Iron: ~18% DV

This dish is dairy-free, packed with plant-based protein, and can be made gluten-free with the right pasta and breadcrumbs. Perfect for a cozy, indulgent meal!

3. Cashew-Based Vegan Mac and Cheese

Vegan Mac And Cheese Recipe Ideas Cashew-Based Vegan Mac and Cheese

Description

This Cashew-Based Vegan Mac and Cheese is ultra-creamy, rich, and completely dairy-free. The blended cashews create a smooth and velvety cheese sauce that perfectly coats the pasta. With a touch of nutritional yeast for a cheesy flavor and lemon juice for tanginess, this recipe is a wholesome and satisfying comfort food option.

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the cashew cheese sauce:

  • 1 cup raw cashews (soaked for 2–4 hours, then drained)
  • 1 cup unsweetened plant-based milk (almond, soy, or oat)
  • 1/4 cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp apple cider vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1 tsp salt (adjust to taste)
  • 1/2 tsp black pepper
  • 1 tbsp olive oil or vegan butter (optional, for extra richness)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Make the sauce: Blend the soaked cashews, plant-based milk, nutritional yeast, lemon juice, Dijon mustard, apple cider vinegar, and seasonings until smooth and creamy. Add more plant milk if needed to adjust the consistency.
  3. Combine: Pour the sauce over the cooked pasta and stir well to coat evenly.
  4. Heat: Warm the mac and cheese over low-medium heat for 2–3 minutes, stirring constantly, until the sauce thickens and coats the pasta perfectly.
  5. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~360 kcal
  • Protein: ~14g
  • Carbohydrates: ~46g
  • Fat: ~13g
  • Fiber: ~5g
  • Calcium: ~10% DV
  • Iron: ~15% DV

This cashew-based version is not only creamy but also provides healthy fats, plant-based protein, and essential nutrients. Perfect for a comforting yet nutritious meal!

4. Almond Milk Mac and Cheese

Almond Milk Mac and Cheese

Description

This Almond Milk Mac and Cheese is a light yet creamy vegan alternative to traditional mac and cheese. The almond milk adds a subtle nuttiness, while nutritional yeast and spices create a cheesy, flavorful sauce. Perfect for those looking for a simple, dairy-free, and plant-based comfort meal!

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the almond milk cheese sauce:

  • 1 ½ cups unsweetened almond milk
  • ¼ cup nutritional yeast
  • 2 tbsp all-purpose flour (or cornstarch for gluten-free)
  • 1 tbsp vegan butter or olive oil
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper

Instructions

  1. Cook the pasta according to package instructions, drain, and set aside.
  2. Make the sauce: In a saucepan, heat vegan butter or olive oil over medium heat. Add flour (or cornstarch) and whisk until it forms a smooth paste.
  3. Add almond milk: Slowly pour in the almond milk while whisking continuously to avoid lumps. Cook for 2–3 minutes until the mixture thickens.
  4. Flavor the sauce: Stir in nutritional yeast, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and black pepper. Continue cooking for 2–3 minutes until smooth and creamy.
  5. Combine: Pour the sauce over the cooked pasta and mix well.
  6. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~290 kcal
  • Protein: ~10g
  • Carbohydrates: ~45g
  • Fat: ~7g
  • Fiber: ~3g
  • Calcium: ~15% DV
  • Iron: ~10% DV

This almond milk-based mac and cheese is a great option for those who prefer a lighter, nutty flavor while keeping it creamy and delicious. Let me know if you’d like any variations!

5. Butternut Squash Vegan Mac and Cheese

Butternut Squash Vegan Mac and Cheese

Description

This Butternut Squash Vegan Mac and Cheese is creamy, slightly sweet, and packed with nutrients. The roasted butternut squash creates a velvety, cheesy-like sauce without the need for dairy, making it a wholesome and delicious alternative. Perfect for a cozy and nourishing meal!

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the butternut squash cheese sauce:

  • 1 ½ cups butternut squash (peeled, cubed, and roasted)
  • 1 cup unsweetened plant-based milk (almond, oat, or soy)
  • ¼ cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tbsp olive oil or vegan butter (optional, for extra richness)

Instructions

  1. Roast the butternut squash: Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with a little olive oil and roast for 20–25 minutes until tender.
  2. Cook the pasta according to package instructions, drain, and set aside.
  3. Make the sauce: Blend the roasted butternut squash, plant-based milk, nutritional yeast, lemon juice, Dijon mustard, and seasonings until smooth and creamy. Add more plant milk if needed to adjust the consistency.
  4. Combine: Pour the sauce over the cooked pasta and mix well.
  5. Heat and serve: Warm the mac and cheese over low heat for 2–3 minutes, stirring occasionally, until the sauce thickens. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~320 kcal
  • Protein: ~11g
  • Carbohydrates: ~50g
  • Fat: ~8g
  • Fiber: ~6g
  • Vitamin A: ~200% DV
  • Calcium: ~12% DV
  • Iron: ~15% DV

This butternut squash mac and cheese is not only creamy and delicious but also a great source of fiber and vitamin A, making it a nutritious twist on a classic comfort dish!

6. Sweet Potato Vegan Mac and Cheese

Sweet Potato Vegan Mac and Cheese

Description

This Sweet Potato Vegan Mac and Cheese is naturally creamy, slightly sweet, and packed with nutrients. The sweet potatoes create a rich, velvety sauce that mimics traditional cheese sauce while adding fiber, vitamins, and a touch of natural sweetness. Perfect for a comforting and wholesome meal!

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the sweet potato cheese sauce:

  • 1 ½ cups sweet potato (peeled, cubed, and boiled or roasted)
  • 1 cup unsweetened plant-based milk (almond, oat, or soy)
  • ¼ cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tbsp olive oil or vegan butter (optional, for extra richness)

Instructions

  1. Cook the sweet potatoes: Boil or roast the sweet potato cubes until soft. If boiling, drain well.
  2. Cook the pasta according to package instructions, drain, and set aside.
  3. Make the sauce: Blend the cooked sweet potatoes, plant-based milk, nutritional yeast, lemon juice, Dijon mustard, and seasonings until smooth and creamy. Add more plant milk if needed to adjust the consistency.
  4. Combine: Pour the sauce over the cooked pasta and mix well.
  5. Heat and serve: Warm the mac and cheese over low heat for 2–3 minutes, stirring occasionally, until the sauce thickens. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~330 kcal
  • Protein: ~12g
  • Carbohydrates: ~52g
  • Fat: ~7g
  • Fiber: ~5g
  • Vitamin A: ~300% DV
  • Calcium: ~10% DV
  • Iron: ~12% DV

This sweet potato-based mac and cheese is a nutritious, creamy, and comforting alternative, with added health benefits from vitamin A and fiber.

7. Avocado Mac and Cheese

Avocado Mac and Cheese

Description

This Avocado Mac and Cheese is a creamy, rich, and nutrient-packed twist on the classic dish. Avocados create a luscious, buttery sauce while adding heart-healthy fats and fiber. With a hint of lime and garlic, this vibrant green mac and cheese is both flavorful and refreshing!

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the avocado cheese sauce:

  • 2 ripe avocados
  • ¾ cup unsweetened plant-based milk (almond, oat, or soy)
  • ¼ cup nutritional yeast
  • 1 tbsp lime or lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tbsp olive oil or vegan butter (optional, for extra richness)
  • ¼ cup fresh basil or cilantro (optional, for a fresh twist)

Instructions

  1. Cook the pasta according to package instructions, drain, and set aside.
  2. Make the sauce: In a blender or food processor, combine the avocados, plant-based milk, nutritional yeast, lime juice, Dijon mustard, and seasonings. Blend until smooth and creamy.
  3. Combine: Pour the sauce over the cooked pasta and toss to coat evenly.
  4. Serve immediately with extra fresh herbs or a sprinkle of red pepper flakes for a little kick.

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~350 kcal
  • Protein: ~11g
  • Carbohydrates: ~50g
  • Fat: ~14g
  • Fiber: ~6g
  • Vitamin C: ~20% DV
  • Potassium: ~25% DV
  • Iron: ~10% DV

This avocado mac and cheese is a creamy, fresh, and unique take on a classic, offering a boost of healthy fats and nutrients.

8. Cauliflower Vegan Mac and Cheese

Cauliflower Vegan Mac and Cheese

Description

This Cauliflower Vegan Mac and Cheese is a light yet creamy alternative that uses blended cauliflower as the base for a silky, cheese-like sauce. It’s packed with fiber, vitamins, and a subtle nutty flavor, making it a delicious and nutritious twist on the classic dish!

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the cauliflower cheese sauce:

  • 2 cups cauliflower florets (steamed or boiled)
  • 1 cup unsweetened plant-based milk (almond, oat, or soy)
  • ¼ cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tbsp olive oil or vegan butter (optional, for extra richness)

Instructions

  1. Cook the pasta according to package instructions, drain, and set aside.
  2. Steam or boil the cauliflower until very soft. If boiling, drain well.
  3. Make the sauce: Blend the cooked cauliflower, plant-based milk, nutritional yeast, lemon juice, Dijon mustard, and seasonings until smooth and creamy. Adjust the consistency by adding more plant milk if needed.
  4. Combine: Pour the sauce over the cooked pasta and toss to coat evenly.
  5. Heat and serve: Warm the mac and cheese over low heat for 2–3 minutes, stirring occasionally, until the sauce thickens. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~280 kcal
  • Protein: ~10g
  • Carbohydrates: ~45g
  • Fat: ~5g
  • Fiber: ~6g
  • Vitamin C: ~70% DV
  • Calcium: ~8% DV
  • Iron: ~10% DV

This cauliflower-based mac and cheese is a creamy, low-calorie, and nutrient-rich option that’s perfect for a lighter but still satisfying meal.

9. Pumpkin Vegan Mac and Cheese

Pumpkin Vegan Mac and Cheese

Description

This Pumpkin Vegan Mac and Cheese combines the creamy texture of pumpkin with savory spices to create a rich and comforting sauce. The natural sweetness of the pumpkin blends perfectly with nutritional yeast and seasonings, making this dish both nutritious and incredibly satisfying. Perfect for fall or any time you crave a cozy meal!

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the pumpkin cheese sauce:

  • 1 cup canned pumpkin puree (or fresh pumpkin, roasted and blended)
  • 1 cup unsweetened plant-based milk (almond, oat, or soy)
  • ¼ cup nutritional yeast
  • 1 tbsp maple syrup (optional, for a touch of sweetness)
  • 1 tsp ground sage
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tbsp olive oil or vegan butter (optional, for extra richness)

Instructions

  1. Cook the pasta according to package instructions, drain, and set aside.
  2. Make the sauce: In a blender or food processor, combine the pumpkin puree, plant-based milk, nutritional yeast, maple syrup (if using), and seasonings. Blend until smooth and creamy.
  3. Combine: Pour the pumpkin sauce over the cooked pasta and toss to coat evenly.
  4. Heat and serve: Warm the mac and cheese over low heat for 2–3 minutes, stirring occasionally, until the sauce is heated through and thickened. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~310 kcal
  • Protein: ~10g
  • Carbohydrates: ~50g
  • Fat: ~7g
  • Fiber: ~6g
  • Vitamin A: ~200% DV
  • Calcium: ~10% DV
  • Iron: ~15% DV

This pumpkin mac and cheese is a delightful way to enjoy seasonal flavors while keeping your meal dairy-free, nutrient-dense, and comforting.

10. Spinach and Artichoke Vegan Mac and Cheese

Vegan Mac And Cheese Recipe Ideas Spinach and Artichoke Vegan Mac and Cheese

Description

This Spinach and Artichoke Vegan Mac And Cheese Recipe Ideas combines the rich, creamy texture of a classic mac and cheese with the savory flavors of spinach and artichokes. With the addition of garlic and lemon, this dish is a delicious, hearty, and nutrient-packed twist on traditional comfort food. Perfect for a cozy dinner or a nutritious weeknight meal!

Ingredients

For the pasta:

  • 8 oz elbow macaroni (or any pasta of choice, gluten-free if needed)

For the spinach and artichoke cheese sauce:

  • 1 ½ cups fresh spinach (or 1 cup frozen spinach, thawed and drained)
  • 1 cup canned artichoke hearts (drained and chopped)
  • 1 cup unsweetened plant-based milk (almond, oat, or soy)
  • ¼ cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp ground nutmeg (optional, for extra depth of flavor)
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tbsp olive oil or vegan butter (optional, for extra richness)
  • ½ cup raw cashews (soaked for at least 4 hours or overnight, or use pre-soaked cashew cream)

Instructions

  1. Cook the pasta according to package instructions, drain, and set aside.
  2. Prepare the sauce: In a blender or food processor, combine the spinach, artichokes, plant-based milk, nutritional yeast, lemon juice, garlic powder, onion powder, nutmeg, salt, and pepper. Add the soaked cashews and blend until smooth and creamy. If the sauce is too thick, add more plant milk to reach your desired consistency.
  3. Combine: Pour the spinach and artichoke sauce over the cooked pasta and mix until well coated.
  4. Heat and serve: Warm the mac and cheese over low heat for 2–3 minutes, stirring occasionally, until the sauce thickens. Serve hot and enjoy!

Nutritional Information (Per Serving) (Serves 4)

  • Calories: ~330 kcal
  • Protein: ~13g
  • Carbohydrates: ~45g
  • Fat: ~12g
  • Fiber: ~7g
  • Vitamin A: ~60% DV
  • Calcium: ~15% DV
  • Iron: ~15% DV

This spinach and artichoke Vegan Mac And Cheese Recipe Ideas is a delightful, veggie-packed twist on a beloved comfort dish, offering fiber, healthy fats, and rich flavors.

FAQ

1. Can I make these recipes gluten-free?

Yes! Most of these Vegan Mac And Cheese Recipe Ideas can easily be made gluten-free by simply swapping the pasta for gluten-free pasta options, such as rice, quinoa, or chickpea-based pasta.

2. How can I make the sauce creamier without using cashews or nuts?

You can substitute cashews with alternatives like silken tofu, coconut milk, or cauliflower for a smooth, creamy texture. Vegan Mac And Cheese Recipe Ideas You can also try using avocado or blended cooked sweet potatoes for a rich and creamy sauce.

3. Can I meal prep these vegan mac and cheese recipes?

Absolutely! These Vegan Mac And Cheese Recipe Ideas store well in the refrigerator for up to 3-4 days. You can reheat them by adding a little plant-based milk to restore creaminess or bake them for a slightly crisp top.

4. Are these recipes high in protein?

Many of the Vegan Mac And Cheese Recipe Ideas are rich in plant-based protein due to ingredients like nutritional yeast, chickpeas, and other legumes. If you’re looking for a higher protein version, consider adding tempeh, tofu, or chickpeas to the pasta for an extra protein boost!

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